Most of the people do suffer from stress eating habit and end up getting fat. Stress is a common thing in daily life but overeating isn’t. If you are looking for ways to deal with stress habits here are some tips for you:
When you are stressed opt for healthy options such as:
- Go out to get Fresh air
- Go for a walk
- Try meditation
- Talk it out with a friend
- Drink water as much as you can
- Get plenty of sleep
- Get require nutrient