Your overall health depends upon, how well you live or you follow healthy habits. Which means are you following a healthy lifestyle? Whatever the exercise you do for a healthy living only continuous practice can make it a success.
Overall well-being involves your physical as well as mental well-being. Here are some activities you can be considered as healthy habits and includes a healthy lifestyle.
1. Always go for a walk
2. Do not stay sited for long, get up often
3. Go out for playing to get some fresh air.
4. Maintain a good posture
5. For flexibility stretch daily.
6. Include healthy food in your diet- fruits and vegetables
7. Drink plenty of water
8. Make sure at least 3 meals a day.
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