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Get to the ground, go buy the veggies and the fruits you need. It is time to adapt the ways to increase heart health.

  • Cut down cholesterol
  • The nuts and your heart has a love affair
  • Yoga
  • Fish- A delicious way to increase heart health
  • Say no to alcohol
  • Manage your weight
  • Get active

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Improving Heart Health Naturally 5 | Lower Your Resting Blood Pressure To Below 120/80
  • Eat at least 5 servings of vegetables and 4 servings of fruits daily.
  • Cut back on calorie-dense foods loaded with fat, sugar, and/or refined grains.
  • Limit consumption of sodium to a healthy level.
  • Limit alcohol drinking.
  • Exercise daily.
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