ways to increase heart health

Question

Get to the ground, go buy the veggies and the fruits you need. It is time to adapt the ways to increase heart health.

• Cut down cholesterol
• The nuts and your heart has a love affair
• Yoga
• Fish- A delicious way to increase heart health
• Say no to alcohol
• Manage your weight
• Get active

Answer 1

Improving Heart Health Naturally 5 | Lower Your Resting Blood Pressure To Below 120/80

• Eat at least 5 servings of vegetables and 4 servings of fruits daily.
• Cut back on calorie-dense foods loaded with fat, sugar, and/or refined grains.
• Limit consumption of sodium to a healthy level.
• Limit alcohol drinking.
• Exercise daily.