What is a good breakfast for runners?

Question

Breakfast is potentially required for everyone, but even runner needs to have a good breakfast. If you are confused about what to eat before going for a run below is the list of things. Yes, you need to fuel your self well before you go for a run.

• Banana and nut butter
• Smoothie with frozen fruit, greens, Greek yogurt, and milk of choice
• Hard-boiled eggs
• Avocado toast
• Apple and a handful of nuts

Answer 1

I recommend foods like a bagel and peanut butter, oatmeal with milk and dried fruit, or yogurt and toast," says Wilson. Other good options include a banana and high-carb energy bar, waffle with syrup and strawberries, or even a bowl of rice.