Breakfast is potentially required for everyone, but even runner needs to have a good breakfast. If you are confused about what to eat before going for a run below is the list of things. Yes, you need to fuel your self well before you go for a run.
I recommend foods like a bagel and peanut butter, oatmeal with milk and dried fruit, or yogurt and toast," says Wilson. Other good options include a banana and high-carb energy bar, waffle with syrup and strawberries, or even a bowl of rice.