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When talking about type 2 diabetes or pre-diabetes diet and exercise are two important aspects. Why? Reversing pre-diabetes and preventing the development of type 2 diabetes looks forward to maintaining a healthy weight. For maintaining a healthy weight, diet is important as it helps in weight loss. Although there is no specific diet for the prevention of diabetes, following a sound nutrition plan can help you achieve a healthy weight goal.

Apart from weight loss or maintaining a healthy weight, some foods as in nuts in small amounts provide health benefits in blood sugar regulation.

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