What should you not eat during cough and cold?

Question

It is often told what not to eat, which one hardly pays any attention to. Here is the list of food one must avoid while suffering from the common cold and cough:

• Dairy goods
• Avoid juices
• Fried snacks
• Fast food
• Caffeine
• Alcohol

Answer 1

Avoid avocados, mushrooms, strawberries, dry fruits, alcohol, yogurt, vinegar, and fermented foods. Alcohol tends to encourage inflammation; further weakening your white blood cells which makes it harder for your body to heal. So it is better to skip drinking alcohol that will only worsen your immunity system.