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It is often told what not to eat, which one hardly pays any attention to. Here is the list of food one must avoid while suffering from the common cold and cough:

  • Dairy goods
  • Avoid juices
  • Fried snacks
  • Fast food
  • Caffeine
  • Alcohol

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Avoid avocados, mushrooms, strawberries, dry fruits, alcohol, yogurt, vinegar, and fermented foods. Alcohol tends to encourage inflammation; further weakening your white blood cells which makes it harder for your body to heal. So it is better to skip drinking alcohol that will only worsen your immunity system.

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