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Every yoga pose has its own quality, where the most popular reason for yoga practice is improving flexibility. So, some asanas that can help to make you more flexible are:

  • Uttanasana
  • Warrior
  • Marjaryasana-Bitilasana
  • Bhujangasana
  • Dhanurasana
  • Natarajasana

Each yoga pose is done in a different way and has a different benefit but in all, it can improve your flexibility.

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Top Poses to Practice Every Day
  1. Garland Pose. Malasana.
  2. Four-Limbed Staff Pose. Chaturanga Dandasana.
  3. Extended Triangle Pose. Utthita Trikonasana.
  4. Crescent Pose, aka High Lunge. I can't imagine a yoga practice without this perfect standing pose.
  5. Revolved Chair Pose. Parivrtta Utkatasana.
  6. Tripod Headstand. Sirsasana II.
  7. Supported Bridge Pose.
  8. Camel Pose.
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