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How do I get my body in shape?

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in Quality of Health Care by

Now that you have made up your mind to get a fit and healthy body- go for it! Make sure to motivate yourself and cheer up. The most important things to keep in mind when making your body fit:

  1. Eat the right diet and portion
  2. Keep track of your calories
  3. Get enough sleep
  4. Stay motivated
  5. And most important- exercise daily

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