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in Public Health Practice by (120 points)

We all are anyway familiar with the thing that morning walk is really beneficial for our overall health. Starting from weight loss, improving muscular strength, fighting stress to making you physically and mentally strong. If these can be accomplished by just putting laziness aside and getting up for morning walk, isn’t it worthy!

  • All you need to do is make up your mind
  • Give yourself enough time to go out walking
  • Plan for distance
  • Motivate your self with energetic music
  • Don’t forget to get enough rest
  • Eat healthy to feel energetic
  • For better ask your friend to join

2 Answers

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by (1.3k points)

Set out clothing for your walk the night before. Leave your socks and sneakers by the door so you don't have to look for them in the morning. Try to set your alarm for 30 minutes earlier so you can get in at least a 20-minute walk in the morning. Look for a nature trail nearby or just walk around the neighborhood.

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by (930 points)
Research on lung function, body rhythms, and temperature levels says one thing—to exercise around 6 p.m. But exercise in the morning has benefits for improving your metabolism for the rest of the day and ensuring you actually find the time to exercise before the day gets too busy.
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