Most nutrition experts recommend crushed over whole flaxseed because the ground form is easier to digest. In spite of the fact that flaxseed is very protected to devour, there are sure occasions where its utilization can be harmful.
The main flax seeds side effects are for Pregnant ladies and ladies who are breastfeeding are typically approached to abstain from accepting flaxseed as it regularly acts like estrogen and it might be hurtful to the pregnancy or the newborn child. Other Side effects of flaxseed include:
- Allergic reactions
- Intestinal obstruction
- Loose stools
- Stomach ache
- Gas (flatulence)
- Reactions with other medication
People who have a bleeding disorder are advised not to consume flaxseed as it may slow down the process of clotting, leading to more bleeding.