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  • Eat a healthy diet and loss weight
  • Exercise daily 
  • Treat high blood pressure and high cholesterol
  • Take medication to lower blood sugar if you’re at high risk of diabetes.

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You can Drink Green Tea, it is very effective in preventing Diabetes problem: Yes, Green Tea is Good for Diabetes patients, as Green tea has a different nutritional value that helps to control the level of sugar in the body. These are some common benefits of Green Tea:

  • Green tea controls the degree of insulin in the body with the assistance of catechins (enemies of oxidants). Catechins decline the assimilation of sugars, therefore, keeping up insulin levels.
  • Green tea is one of the zero-calorie drinks and is helpful for individuals with diabetes as it monitors the glucose level.
  • Green tea lessens pressure and nervousness which is destructive to individuals with diabetes. It comprises of amino-corrosive L-theanine which gives a quieting impact on the brain, hence lessening pressure and tension.
  • Green tea helps in keeping the stomach related framework solid and a decent stomach related framework keeps glucose level in charge. In this way, green tea is useful for diabetics.
You can also find out Recipes of Green Tea helpful in the Diabetes problem and control the level of sugar in your body.
Thanks & Regards

DanielShaw [ Medical Assistant]

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by (1.3k points)

To prevent prediabetes from progressing to type 2 diabetes, try to:

  1. Eat healthy foods. Choose foods low in fat and calories and high in fiber.
  2. Be more active. Aim for 30 to 60 minutes of moderate physical activity most days of the week.
  3. Lose excess weight.
  4. Stop smoking.
  5. Take medications as needed.
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