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A balanced diet refers to the balance of food groups or protein fat and carbohydrate, fluid, and calories. In order to maintain optimal health and weight, an overall balanced diet is key. The balance of food groups, fluid, and calories is dependent on the individual.

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

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Dietitian in Chandigarh

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A Balanced diet is something that should contain lots of vegetables, lots of fruits, whole grains, and sources of proteins. A balanced diet is very important for living a healthy lifestyle. The best dietician in India and various online nutritionists agree with this.

Thanks & Regards ( Homeopathic Doctor in Mumbai ) 

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