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hey bud , i found this 5 ways to keep your heart healthy Cya!

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To help prevent heart disease, you can:

- Eat healthy.

- Get active.

- Stay at a healthy weight.

- Quit smoking and stay away from secondhand smoke.

- Control your cholesterol and blood pressure.

- Manage stress.

You can avoid foods That Are Bad for Your Heart like

- Sugar, Salt, Fat. 

- Soda. 

- Baked Goods. 

- Processed Meats. 

- White Rice, Bread, and Pasta. 

For better heart health you can refer to the following cardiologists:

Cardiologist in Mumbai

Cardiologist in Bangalore

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