To help prevent heart disease, you can:
- Eat healthy.
- Get active.
- Stay at a healthy weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- Manage stress.
You can avoid foods That Are Bad for Your Heart like
- Sugar, Salt, Fat.
- Baked Goods.
- Processed Meats.
- White Rice, Bread, and Pasta.
For better heart health you can refer to the following cardiologists:
Cardiologist in Mumbai
Cardiologist in Bangalore