What is the benefits of a Mediterranean style diet

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1 Answer

ashu sharma · Answer 1 · 2019-10-10T10:45:28+0000

The most dietitian recommends this diet as the Mediterranean diet is one of the healthy eating plans.

Health benefits of a Mediterranean diet

- Preventing heart disease and strokes.

- Keeping you agile.

- Reducing the risk of Alzheimer's.

- Halving the risk of Parkinson's disease.

- Increasing longevity.

- Protecting against type 2 diabetes.

- Eat lots of vegetables.

- Always eat breakfast.

If you are going for a Mediterranean style diet you must consult a dietitian first.