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The most dietitian recommends this diet as the Mediterranean diet is one of the healthy eating plans. 

Health benefits of a Mediterranean diet

- Preventing heart disease and strokes. 

- Keeping you agile. 

- Reducing the risk of Alzheimer's. 

- Halving the risk of Parkinson's disease. 

- Increasing longevity. 

- Protecting against type 2 diabetes. 

- Eat lots of vegetables. 

- Always eat breakfast.

If you are going for a Mediterranean style diet you must consult a dietitian first.

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