The most dietitian recommends this diet as the Mediterranean diet is one of the healthy eating plans.
Health benefits of a Mediterranean diet
- Preventing heart disease and strokes.
- Keeping you agile.
- Reducing the risk of Alzheimer's.
- Halving the risk of Parkinson's disease.
- Increasing longevity.
- Protecting against type 2 diabetes.
- Eat lots of vegetables.
- Always eat breakfast.
If you are going for a Mediterranean style diet you must consult a dietitian first.