I am in color guard, and i was doing turn around tosses about a month ago. I tossed the flag in the air and it slammed down onto my right wrist. I had gotten a brace for it because it was swollen and hurt at the base of my hand. i am still in practice and competitions, and the pain has only gotten worse. my wrist and hand now swells up as well. could i have fractured my Scaphoid or something else? please help asap!