Many times headaches can be caused by a “trigger” (something specific that activates the headache such as skipping meals, hormonal changes during your period, getting too much sleep or not enough sleep, being dehydrated, and/or stressed).
Signs and symptoms of a tension headache include:
- Dull, aching head pain.
- The sensation of tightness or pressure across your forehead or on the sides and back of your head.
- Tenderness on your scalp, neck and shoulder muscles.
You can try not to skip meals and take proper rest but if then also you are having headache, then please consult a general physician for help.
Some of them I can refer is
General Physician in Varanasi
General Physician in Chandigarh