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Many times headaches can be caused by a “trigger” (something specific that activates the headache such as skipping meals, hormonal changes during your period, getting too much sleep or not enough sleep, being dehydrated, and/or stressed).

Signs and symptoms of a tension headache include:

- Dull, aching head pain.

- The sensation of tightness or pressure across your forehead or on the sides and back of your head.

- Tenderness on your scalp, neck and shoulder muscles.

You can try not to skip meals and take proper rest but if then also you are having headache, then please consult a general physician for help.

Some of them I can refer is

General Physician in Varanasi

General Physician in Chandigarh

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