It's hard question. Firsly, you should come to meet doctor if the situation is serious. You should share your feeling with family or friends. Don't try to solve your issue alone. Secondly, Be relaxing n do the things U like gmail You can also drink drugs. Remember "Every problems have solutions n You are not alone."
There are many ways that depression can be tackled. The treatment depends on the cause. Cause analysis is best left to professional practitioner. PEMF therapy for depression can work well too, but be sure research the topic well.