What can I do to reduce my back pain?

Question

I often suffer back pain due to sitting in long time. Because I'm an officer, I must sit for 8 hours per day. Now, the situation seems more serious torrents Anyone can give me an advice? 

Comments

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Answer 1

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Answer 2

What is treatment of pack pain

Answer 3

1. Do light exercises and yoga. 

2. Acupuncture which involves tapping of the skin at specific points with the help of needles is the latest invention in the field of lower back pain treatment.

3. Undergoing massage therapy is also one of the effective ways to reduce lower back pain

4. For temporary pain relief, use a heating pad on the affected area. You may also take a warm bath.

Thanks & Regards

Orthopedic Doctor In Mumbai

Answer 4

Lower back pain is a very common and pervasive health complaint. Ayurveda is one of the ancient ways to treat health-related problems.

The solutions below have works wonders because they address the root causes of pain, which Ayurveda would attribute to an excess of a fundamental constituent of the body called vata dosha.

The following solutions by ayurvedic doctors to reduce vata dosha, and thereby work wonders in reducing pain, particularly lower back pain. Here they are:

1. Stay warm.

2. Reduce your intake of very pungent spices.

3. Eat warm foods.

4. Practice Padahastasana.

5. Oil your body.

6. Drink Bishop's weed seed tea.

7. Practice alternate nostril breathing.

You can also try to use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic back pain, sleep on a medium-firm mattress

Answer 5

 Back pain usually occurs due to long sitting time, spine injury or loss of calcium in the body. You can try various forms of exercises to get rid of your back pains. Stretching is very beneficial for you to overcome your back pain and as well as other types of pain. Loss of calcium in the body also results in back pain and also various other body pains and can be severe with time. You can buy Soma online from online pills store as they provide various customer related benefits such as; free shipping, discounted price, hassle free return of goods, genuine product which is FDA approved and also transparent customer policy.

Answer 6

 Back pain usually occurs due to long sitting time, spine injury or loss of calcium in the body. You can try various forms of exercises to get rid of your back pains. Stretching is very beneficial for you to overcome your back pain and as well as other types of pain. Loss of calcium in the body also results in back pain and also various other body pains and can be severe with time. You can buy Soma online from online pills store as they provide various customer related benefits such as; free shipping, discounted price, hassle free return of goods, genuine product which is FDA approved and also transparent customer policy.

Answer 7

 Back pain usually occurs due to long sitting time, spine injury or loss of calcium in the body. You can try various forms of exercises to get rid of your back pains. Stretching is very beneficial for you to overcome your back pain and as well as other types of pain. Loss of calcium in the body also results in back pain and also various other body pains and can be severe with time. You can buy Soma online from online pills store as they provide various customer related benefits such as; free shipping, discounted price, hassle free return of goods, genuine product which is FDA approved and also transparent customer policy.

Answer 8

Back pain usually occurs due to long sitting time, spine injury or loss of calcium in the body. You can try various forms of exercises to get rid of your back pains. Stretching is very beneficial for you to overcome your back pain and as well as other types of pain. Loss of calcium in the body also results in back pain and also various other body pains and can be severe with time. You can choose Carisoprodol  from online pills store as they provide various customer related benefits such as; free shipping, discounted price, hassle free return of goods, genuine product which is FDA approved and also transparent customer policy.

Answer 9

Back pain in general is unbearable for anyone out there. Nobody loves to be in any type of pain, whether it be for a small duration. It continuously bothers the functioning and troubles the body. There could be numerous reasons for an individual to face back pain as it is a very irritational sensation. Not only back pain, but if the body undergoes pain of any type then it creates problem in the overall body. There are many reasons to face back pain such as age, some type of surgery, lack of proper nourishment etc. Usually female are more prone to face back pain as the female body undergoes various changes and with time it gets weak. You can order soma online to get rid of pain within minutes of the intake. The soma pill is a muscle relaxer that cures body pain. It blocks the pain sensation to reach the brain. Apart from medication there are various methods to get rid of back pain such as massage, back exercises, yoga and many other health practices. You can order soma online for not only back pain but various types of body pain. Soma fitness studio is the best place to order soma online due to its various customer related benefits.