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asked in Environment and Public Health by (200 points)

Hi,

I've been tracking my foods for a week on cron-o-meter and as I suspected, I'm eating extremely low protein. I've been awake for 5 hours and so far have consumed 15g of protein! I'm putting together some of my issues, mainly water retention, tiredness and bloating where low protein could be the culprit. So, the question is, how could I intake a LOT more protein from dairy, without drinking litres of milk OR having fermented dairy? Seems impossible and I know dairy isn't the only protein source but I'd prefer that over meat right now. Greek yogurt (Fage) gives me gas and further constipates me. Standard yogurt is slightly easier to digest but there's not much more protein in that than milk (and I prefer goat milk). Perhaps making my own greek yogurt could help somehow?

Please help. 

I didn't find the right solution from the Internet. 

References:- 

https://raypeatforum.com/community/threads/very-low-protein-intake.5601/

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Thanks!

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