A readily reversible suspension of sensorimotor interaction with the environment, usually associated with recumbency and immobility.
A stage of sleep characterized by rapid movements of the eye and low voltage fast pattern EEG. It is usually associated with dreaming.
Conditions characterized by disturbances of usual sleep patterns or behaviors. Sleep disorders may be divided into three major categories: DYSSOMNIAS (i.e. disorders characterized by insomnia or hypersomnia), PARASOMNIAS (abnormal sleep behaviors), and sleep disorders secondary to medical or psychiatric disorders. (From Thorpy, Sleep Disorders Medicine, 1994, p187)
A disorder characterized by recurrent apneas during sleep despite persistent respiratory efforts. It is due to upper airway obstruction. The respiratory pauses may induce HYPERCAPNIA or HYPOXIA. Cardiac arrhythmias and elevation of systemic and pulmonary arterial pressures may occur. Frequent partial arousals occur throughout sleep, resulting in relative SLEEP DEPRIVATION and daytime tiredness. Associated conditions include OBESITY; ACROMEGALY; MYXEDEMA; micrognathia; MYOTONIC DYSTROPHY; adenotonsilar dystrophy; and NEUROMUSCULAR DISEASES. (From Adams et al., Principles of Neurology, 6th ed, p395)
Disorders characterized by multiple cessations of respirations during sleep that induce partial arousals and interfere with the maintenance of sleep. Sleep apnea syndromes are divided into central (see SLEEP APNEA, CENTRAL), obstructive (see SLEEP APNEA, OBSTRUCTIVE), and mixed central-obstructive types.
Disorders characterized by impairment of the ability to initiate or maintain sleep. This may occur as a primary disorder or in association with another medical or psychiatric condition.
Simultaneous and continuous monitoring of several parameters during sleep to study normal and abnormal sleep. The study includes monitoring of brain waves, to assess sleep stages, and other physiological variables such as breathing, eye movements, and blood oxygen levels which exhibit a disrupted pattern with sleep disturbances.
A state in which there is an enhanced potential for sensitivity and an efficient responsiveness to external stimuli.
Recording of electric currents developed in the brain by means of electrodes applied to the scalp, to the surface of the brain, or placed within the substance of the brain.
The measurement and recording of MOTOR ACTIVITY to assess rest/activity cycles.
Cortical vigilance or readiness of tone, presumed to be in response to sensory stimulation via the reticular activating system.
A condition associated with multiple episodes of sleep apnea which are distinguished from obstructive sleep apnea (SLEEP APNEA, OBSTRUCTIVE) by the complete cessation of efforts to breathe. This disorder is associated with dysfunction of central nervous system centers that regulate respiration.
The regular recurrence, in cycles of about 24 hours, of biological processes or activities, such as sensitivity to drugs and stimuli, hormone secretion, sleeping, and feeding.
Disorders characterized by hypersomnolence during normal waking hours that may impair cognitive functioning. Subtypes include primary hypersomnia disorders (e.g., IDIOPATHIC HYPERSOMNOLENCE; NARCOLEPSY; and KLEINE-LEVIN SYNDROME) and secondary hypersomnia disorders where excessive somnolence can be attributed to a known cause (e.g., drug affect, MENTAL DISORDERS, and SLEEP APNEA SYNDROME). (From J Neurol Sci 1998 Jan 8;153(2):192-202; Thorpy, Principles and Practice of Sleep Medicine, 2nd ed, p320)
A sleep disorder characterized by grinding and clenching of the teeth and forceful lateral or protrusive jaw movements. Sleep bruxism may be associated with TOOTH INJURIES; TEMPOROMANDIBULAR JOINT DISORDERS; sleep disturbances; and other conditions.
Dyssomnias (i.e., insomnias or hypersomnias) associated with dysfunction of internal sleep mechanisms or secondary to a sleep-related medical disorder (e.g., sleep apnea, post-traumatic sleep disorders, etc.). (From Thorpy, Sleep Disorders Medicine, 1994, p187)
Recording of the average amplitude of the resting potential arising between the cornea and the retina in light and dark adaptation as the eyes turn a standard distance to the right and the left. The increase in potential with light adaptation is used to evaluate the condition of the retinal pigment epithelium.
A medical specialty concerned with the diagnosis and treatment of SLEEP WAKE DISORDERS and their causes.
Sleep disorders characterized by impaired arousal from the deeper stages of sleep (generally stage III or IV sleep).
Rough, noisy breathing during sleep, due to vibration of the uvula and soft palate.
A condition characterized by recurrent episodes of daytime somnolence and lapses in consciousness (microsomnias) that may be associated with automatic behaviors and AMNESIA. CATAPLEXY; SLEEP PARALYSIS, and hypnagogic HALLUCINATIONS frequently accompany narcolepsy. The pathophysiology of this disorder includes sleep-onset rapid eye movement (REM) sleep, which normally follows stage III or IV sleep. (From Neurology 1998 Feb;50(2 Suppl 1):S2-S7)
Brain waves seen on EEG characterized by a high amplitude and a frequency of 4 Hz and below. They are considered the "deep sleep waves" observed during sleep in dreamless states, infancy, and in some brain disorders.
A common condition characterized by transient partial or total paralysis of skeletal muscles and areflexia that occurs upon awakening from sleep or less often while falling asleep. Stimuli such as touch or sound may terminate the episode, which usually has a duration of seconds to minutes. This condition may occur in normal subjects or be associated with NARCOLEPSY; CATAPLEXY; and hypnagogic HALLUCINATIONS. The pathophysiology of this condition is closely related to the normal hypotonia that occur during REM sleep. (From Adv Neurol 1995;67:245-271)
A series of thoughts, images, or emotions occurring during sleep which are dissociated from the usual stream of consciousness of the waking state.
A disorder characterized by episodes of vigorous and often violent motor activity during REM sleep (SLEEP, REM). The affected individual may inflict self injury or harm others, and is difficult to awaken from this condition. Episodes are usually followed by a vivid recollection of a dream that is consistent with the aggressive behavior. This condition primarily affects adult males. (From Adams et al., Principles of Neurology, 6th ed, p393)
Excessive periodic leg movements during sleep that cause micro-arousals and interfere with the maintenance of sleep. This condition induces a state of relative sleep deprivation which manifests as excessive daytime hypersomnolence. The movements are characterized by repetitive contractions of the tibialis anterior muscle, extension of the toe, and intermittent flexion of the hip, knee and ankle. (Adams et al., Principles of Neurology, 6th ed, p387)
A technique of respiratory therapy, in either spontaneously breathing or mechanically ventilated patients, in which airway pressure is maintained above atmospheric pressure throughout the respiratory cycle by pressurization of the ventilatory circuit. (On-Line Medical Dictionary [Internet]. Newcastle upon Tyne(UK): The University Dept. of Medical Oncology: The CancerWEB Project; c1997-2003 [cited 2003 Apr 17]. Available from: http://cancerweb.ncl.ac.uk/omd/)
Recording of the changes in electric potential of muscle by means of surface or needle electrodes.
Predetermined sets of questions used to collect data - clinical data, social status, occupational group, etc. The term is often applied to a self-completed survey instrument.
Elements of limited time intervals, contributing to particular results or situations.
The state of weariness following a period of exertion, mental or physical, characterized by a decreased capacity for work and reduced efficiency to respond to stimuli.
Drugs used to induce drowsiness or sleep or to reduce psychological excitement or anxiety.
Acquired or learned responses which are regularly manifested.
A biogenic amine that is found in animals and plants. In mammals, melatonin is produced by the PINEAL GLAND. Its secretion increases in darkness and decreases during exposure to light. Melatonin is implicated in the regulation of SLEEP, mood, and REPRODUCTION. Melatonin is also an effective antioxidant.
Levels within a diagnostic group which are established by various measurement criteria applied to the seriousness of a patient's disorder.
A condition characterized by transient weakness or paralysis of somatic musculature triggered by an emotional stimulus or physical exertion. Cataplexy is frequently associated with NARCOLEPSY. During a cataplectic attack, there is a marked reduction in muscle tone similar to the normal physiologic hypotonia that accompanies rapid eye movement sleep (SLEEP, REM). (From Adams et al., Principles of Neurology, 6th ed, p396)
A disorder characterized by aching or burning sensations in the lower and rarely the upper extremities that occur prior to sleep or may awaken the patient from sleep.
A statistical technique that isolates and assesses the contributions of categorical independent variables to variation in the mean of a continuous dependent variable.
A progressive advance or delay of bedtime until the desired bedtime is achieved.
The act of breathing with the LUNGS, consisting of INHALATION, or the taking into the lungs of the ambient air, and of EXHALATION, or the expelling of the modified air which contains more CARBON DIOXIDE than the air taken in (Blakiston's Gould Medical Dictionary, 4th ed.). This does not include tissue respiration (= OXYGEN CONSUMPTION) or cell respiration (= CELL RESPIRATION).
The measure of the level of heat of a human or animal.
Studies in which the presence or absence of disease or other health-related variables are determined in each member of the study population or in a representative sample at one particular time. This contrasts with LONGITUDINAL STUDIES which are followed over a period of time.
Moving a retruded mandible forward to a normal position. It is commonly performed for malocclusion and retrognathia. (From Jablonski's Dictionary of Dentistry, 1992)
A parasomnia characterized by a partial arousal that occurs during stage IV of non-REM sleep. Affected individuals exhibit semipurposeful behaviors such as ambulation and are difficult to fully awaken. Children are primarily affected, with a peak age range of 4-6 years.
Excision of the adenoids. (Dorland, 28th ed)
Surgical removal of a tonsil or tonsils. (Dorland, 28th ed)
A funnel-shaped fibromuscular tube that conducts food to the ESOPHAGUS, and air to the LARYNX and LUNGS. It is located posterior to the NASAL CAVITY; ORAL CAVITY; and LARYNX, and extends from the SKULL BASE to the inferior border of the CRICOID CARTILAGE anteriorly and to the inferior border of the C6 vertebra posteriorly. It is divided into the NASOPHARYNX; OROPHARYNX; and HYPOPHARYNX (laryngopharynx).
A fleshy extension at the back of the soft palate that hangs above the opening of the throat.
The processes whereby the internal environment of an organism tends to remain balanced and stable.
The front part of the hindbrain (RHOMBENCEPHALON) that lies between the MEDULLA and the midbrain (MESENCEPHALON) ventral to the cerebellum. It is composed of two parts, the dorsal and the ventral. The pons serves as a relay station for neural pathways between the CEREBELLUM to the CEREBRUM.
A movable fold suspended from the posterior border of the hard palate. The uvula hangs from the middle of the lower border.
Wave-like oscillations of electric potential between parts of the brain recorded by EEG.
Bouts of physical irritability or movement alternating with periods of quiescence. It includes biochemical activity and hormonal activity which may be cellular. These cycles are shorter than 24 hours and include sleep-wakefulness cycles and the periodic activation of the digestive system.
Bicyclic bridged compounds that contain a nitrogen which has three bonds. The nomenclature indicates the number of atoms in each path around the rings, such as [2.2.2] for three equal length paths. Some members are TROPANES and BETA LACTAMS.
An aspect of personal behavior or lifestyle, environmental exposure, or inborn or inherited characteristic, which, on the basis of epidemiologic evidence, is known to be associated with a health-related condition considered important to prevent.
The presence of co-existing or additional diseases with reference to an initial diagnosis or with reference to the index condition that is the subject of study. Comorbidity may affect the ability of affected individuals to function and also their survival; it may be used as a prognostic indicator for length of hospital stay, cost factors, and outcome or survival.
Disruptions of the rhythmic cycle of bodily functions or activities.
A method of mechanical ventilation in which pressure is maintained to increase the volume of gas remaining in the lungs at the end of expiration, thus reducing the shunting of blood through the lungs and improving gas exchange.
The total number of cases of a given disease in a specified population at a designated time. It is differentiated from INCIDENCE, which refers to the number of new cases in the population at a given time.
An indicator of body density as determined by the relationship of BODY WEIGHT to BODY HEIGHT. BMI=weight (kg)/height squared (m2). BMI correlates with body fat (ADIPOSE TISSUE). Their relationship varies with age and gender. For adults, BMI falls into these categories: below 18.5 (underweight); 18.5-24.9 (normal); 25.0-29.9 (overweight); 30.0 and above (obese). (National Center for Health Statistics, Centers for Disease Control and Prevention)
The use of electronic equipment to observe or record physiologic processes while the patient undergoes normal daily activities.
Studies comparing two or more treatments or interventions in which the subjects or patients, upon completion of the course of one treatment, are switched to another. In the case of two treatments, A and B, half the subjects are randomly allocated to receive these in the order A, B and half to receive them in the order B, A. A criticism of this design is that effects of the first treatment may carry over into the period when the second is given. (Last, A Dictionary of Epidemiology, 2d ed)
The muscles of the PHARYNX are voluntary muscles arranged in two layers. The external circular layer consists of three constrictors (superior, middle, and inferior). The internal longitudinal layer consists of the palatopharyngeus, the salpingopharyngeus, and the stylopharyngeus. During swallowing, the outer layer constricts the pharyngeal wall and the inner layer elevates pharynx and LARYNX.
The part of CENTRAL NERVOUS SYSTEM that is contained within the skull (CRANIUM). Arising from the NEURAL TUBE, the embryonic brain is comprised of three major parts including PROSENCEPHALON (the forebrain); MESENCEPHALON (the midbrain); and RHOMBENCEPHALON (the hindbrain). The developed brain consists of CEREBRUM; CEREBELLUM; and other structures in the BRAIN STEM.
The physical or mechanical action of the LUNGS; DIAPHRAGM; RIBS; and CHEST WALL during respiration. It includes airflow, lung volume, neural and reflex controls, mechanoreceptors, breathing patterns, etc.

Quantitative aspects in the assessment of liver injury. (1/4912)

Liver function data are usually difficult to use in their original form when one wishes to compare the hepatotoxic properties of several chemical substances. However, procedures are available for the conversion of liver function data into quantal responses. These permit the elaboration of dose-response lines for the substances in question, the calculation of median effective doses and the statistical analysis of differences in liver-damaging potency. These same procedures can be utilized for estimating the relative hazard involved if one compares the liver-damaging potency to the median effective dose for some other pharmacologie parameter. Alterations in hepatic triglycerides, lipid peroxidation, and the activities of various hepatic enzymes can also be quantitiated in a dose-related manner. This permits the selection of equitoxic doses required for certain comparative studies and the selection of doses in chemical interaction studies. The quantitative problems involved in low-frequency adverse reactions and the difficulty these present in the detection of liver injury in laboratory animals are discussed.  (+info)

Physiological properties of raphe magnus neurons during sleep and waking. (2/4912)

Neurons in the medullary raphe magnus (RM) that are important in the descending modulation of nociceptive transmission are classified by their response to noxious tail heat as ON, OFF, or NEUTRAL cells. Experiments in anesthetized animals demonstrate that RM ON cells facilitate and OFF cells inhibit nociceptive transmission. Yet little is known of the physiology of these cells in the unanesthetized animal. The first aim of the present experiments was to determine whether cells with ON- and OFF-like responses to noxious heat exist in the unanesthetized rat. Second, to determine if RM cells have state-dependent discharge, the activity of RM neurons was recorded during waking and sleeping states. Noxious heat applied during waking and slow wave sleep excited one group of cells (ON-U) in unanesthetized rats. Other cells were inhibited by noxious heat (OFF-U) applied during waking and slow wave sleep states in unanesthetized rats. NEUTRAL-U cells did not respond to noxious thermal stimulation applied during either slow wave sleep or waking. ON-U and OFF-U cells were more likely to respond to noxious heat during slow wave sleep than during waking and were least likely to respond when the animal was eating or drinking. Although RM cells rarely respond to innocuous stimulation applied during anesthesia, ON-U and OFF-U cells were excited and inhibited, respectively, by innocuous somatosensory stimulation in the unanesthetized rat. The spontaneous activity of >90% of the RM neurons recorded in the unanesthetized rat was influenced by behavioral state. OFF-U cells discharged sporadically during waking but were continuously active during slow wave sleep. By contrast, ON-U and NEUTRAL-U cells discharged in bursts during waking and either ceased to discharge entirely or discharged at a low rate during slow wave sleep. We suggest that OFF cell discharge functions to suppress pain-evoked reactions during sleep, whereas ON cell discharge facilitates pain-evoked responses during waking.  (+info)

Arousal from sleep shortens sympathetic burst latency in humans. (3/4912)

1. Bursts of sympathetic activity in muscle nerves are phase-locked to the cardiac cycle by the sinoaortic baroreflexes. Acoustic arousal from non-rapid eye movement (NREM) sleep reduces the normally invariant interval between the R-wave of the electrocardiogram (ECG) and the peak of the corresponding sympathetic burst; however, the effects of other forms of sleep disruption (i.e. spontaneous arousals and apnoea-induced arousals) on this temporal relationship are unknown. 2. We simultaneously recorded muscle sympathetic nerve activity in the peroneal nerve (intraneural electrodes) and the ECG (surface electrodes) in seven healthy humans and three patients with sleep apnoea syndrome during NREM sleep. 3. In seven subjects, burst latencies were shortened subsequent to spontaneous K complexes (1.297 +/- 0.024 s, mean +/- s. e.m.) and spontaneous arousals (1.268 +/- 0.044 s) compared with latencies during periods of stable NREM sleep (1.369 +/- 0.023 s). In six subjects who demonstrated spontaneous apnoeas during sleep, apnoea per se did not alter burst latency relative to sleep with stable electroencephalogram (EEG) and breathing (1.313 +/- 0.038 vs. 1.342 +/- 0.026 s); however, following apnoea-induced EEG perturbations, burst latencies were reduced (1.214 +/- 0.034 s). 4. Arousal-induced reduction in sympathetic burst latency may reflect a temporary diminution of baroreflex buffering of sympathetic outflow. If so, the magnitude of arterial pressure perturbations during sleep (e.g. those caused by sleep disordered breathing and periodic leg movements) may be augmented by arousal.  (+info)

Effects of truss mattress upon sleep and bed climate. (4/4912)

The purpose of this study was to examine the effects of a truss mattress upon sleep and bed climate. The truss mattress which has been designed to decrease the pressure and bed climate humidity was tested. Six healthy female volunteers with a mean age of 23.3 years, served as subjects. The experiment was carried out under two conditions: a truss mattress (T) and a futon (F) (Japanese bedding). The ambient temperature and relative humidity were controlled at 19-20 degrees C, and RH 50-60% respectively. Sleep was monitored by an EEG machine and the rectal temperature, skin temperature and bed climate were also measured continuously. Subjective evaluations of bed and sleep were obtained before and after the recording sessions. No significant difference was observed in the sleep parameters and time spent in each sleep stage. Rectal temperature was significantly lower in T than F. Although there was no significant difference in bed climate over the T/F, the temperature under T/F was significantly higher in T. No significant difference was observed in subjective sleep evaluation. The subjective feeling of the mattress was significantly warmer in F than T before sleep. These results suggest that although T does not disturb the sleep parameters and the bed climate is maintained at the same level as with F, it may affect rectal temperature which can be due to low thermal insulation.  (+info)

Effect of working hours on cardiovascular-autonomic nervous functions in engineers in an electronics manufacturing company. (5/4912)

A field survey of 147 engineers (23-49 years) in an electronics manufacturing company was conducted to investigate the effect of working hours on cardiovascular-autonomic nervous functions (urinary catecholamines, heart rate variability and blood pressure). The subjects were divided into 3 groups by age: 23-29 (n = 49), 30-39 (n = 74) and 40-49 (n = 24) year groups. Subjects in each age group were further divided into shorter (SWH) and longer (LWH) working hour subgroups according to the median of weekly working hours. In the 30-39 year group, urinary noradrenaline in the afternoon for LWH was significantly lower than that for SWH and a similar tendency was found in the LF/HF ratio of heart rate variability at rest. Because these two autonomic nervous indices are related to sympathetic nervous activity, the findings suggested that sympathetic nervous activity for LWH was lower than that for SWH in the 30-39 year group. Furthermore, there were significant relationships both between long working hours and short sleeping hours, and between short sleeping hours and high complaint rates of "drowsiness and dullness" in the morning in this age group. Summarizing these results, it appeared that long working hours might lower sympathetic nervous activity due to chronic sleep deprivation.  (+info)

Ethanol as a hypnotic in insomniacs: self administration and effects on sleep and mood. (6/4912)

The purpose of this study was to assess the effects of low ethanol doses on sleep and mood and to assess its reinforcing effects used as a hypnotic. Twenty healthy adults, aged 21-45 yrs, all moderate social drinkers, were studied: eleven subjects had insomnia and nine were normal sleepers, as documented by clinical polysomnography. On two sampling nights each, ethanol (0.5 g/kg) or placebo was administered before sleep in color-coded cups presented in three doses (0.2, 0.2, and 0.1 g/kg) separated by 15 min. On three subsequent nights subjects chose their preferred presleep beverage (0.2 g/kg ethanol or placebo) based on cup color and were given an opportunity for 3 additional refills (0.2 g/kg each) of the chosen beverage at 15 min intervals, yielding a total possible dose of 0.8 g/kg. Insomniacs chose ethanol 67% of nights and normals 22%. Insomniacs chose significantly more ethanol refills than normals for an average nightly dose of 0.45 g/kg and normals took significantly more placebo refills. On the sampling nights 0.5 g/kg ethanol reduced REM sleep for both groups for the 8-hr sleep period and in insomniacs increased stage 3-4 sleep and reduced stage 1 sleep during the first half of the night to the level seen in the normals. Other sleep variables were not altered in either group or halves of the night. Presleep improvements in the Profile of Mood States tension and concentration factors were also associated with ethanol administration. Thus, acutely, both sleep and mood effects appear to be associated with the reinforcing effects of ethanol as a hypnotic for insomniacs.  (+info)

Intrapreoptic microinjection of GHRH or its antagonist alters sleep in rats. (7/4912)

Previous reports indicate that growth hormone-releasing hormone (GHRH) is involved in sleep regulation. The site of action mediating the nonrapid eye movement sleep (NREMS)-promoting effects of GHRH is not known, but it is independent from the pituitary. GHRH (0.001, 0. 01, and 0.1 nmol/kg) or a competitive antagonist of GHRH (0.003, 0.3, and 14 nmol/kg) was microinjected into the preoptic area, and the sleep-wake activity was recorded for 23 hr after injection in rats. GHRH elicited dose-dependent increases in the duration and in the intensity of NREMS compared with that in control records after intrapreoptic injection of physiological saline. The antagonist decreased the duration and intensity of NREMS and prolonged sleep latency. Consistent alterations in rapid eye movement sleep (REMS) and in brain temperature were not found. The GHRH antagonist also attenuated the enhancements in NREMS elicited by 3 hr of sleep deprivation. Histological verification of the injection sites showed that the majority of the effective injections were in the preoptic area and the diagonal band of Broca. The results indicate that the preoptic area mediates the sleep-promoting activity of GHRH.  (+info)

Energy intake, not energy output, is a determinant of body size in infants. (8/4912)

BACKGROUND: It has been proposed that the primary determinants of body weight at 1 y of age are genetic background, as represented by parental obesity, and low total energy expenditure. OBJECTIVE: The objective was to determine the relative contributions of genetic background and energy intake and expenditure as determinants of body weight at 1 y of age. DESIGN: Forty infants of obese and 38 infants of lean mothers, half boys and half girls, were assessed at 3 mo of age for 10 risk factors for obesity: sex, risk group (obese or nonobese mothers), maternal and paternal body mass index, body weight, feeding mode (breast, bottle, or both), 3-d energy intake, nutritive sucking behavior during a test meal, total energy expenditure, sleeping energy expenditure, and interactions among them. RESULTS: The only difference between risk groups at baseline was that the high-risk group sucked more vigorously during the test meal. Four measures accounted for 62% of the variability in weight at 12 mo: 3-mo weight (41%, P = 0.0001), nutritive sucking behavior (9%, P = 0.0002), 3-d food intake (8%, P = 0.0002), and male sex (3%, P = 0.05). Food intake and sucking behavior at 3 mo accounted for similar amounts of variability in weight-for-length, body fat, fat-free mass, and skinfold thickness at 12 mo. Contrary to expectations, neither total nor sleeping energy expenditure at 3 mo nor maternal obesity contributed to measures of body size at 12 mo. CONCLUSIONS: Energy intake contributes significantly to measures of body weight and composition at 1 y of age; parental obesity and energy expenditure do not.  (+info)

Sleep is a complex physiological process characterized by altered consciousness, relatively inhibited sensory activity, reduced voluntary muscle activity, and decreased interaction with the environment. It's typically associated with specific stages that can be identified through electroencephalography (EEG) patterns. These stages include rapid eye movement (REM) sleep, associated with dreaming, and non-rapid eye movement (NREM) sleep, which is further divided into three stages.

Sleep serves a variety of functions, including restoration and strengthening of the immune system, support for growth and development in children and adolescents, consolidation of memory, learning, and emotional regulation. The lack of sufficient sleep or poor quality sleep can lead to significant health problems, such as obesity, diabetes, cardiovascular disease, and even cognitive decline.

The American Academy of Sleep Medicine (AASM) defines sleep as "a period of daily recurring natural rest during which consciousness is suspended and metabolic processes are reduced." However, it's important to note that the exact mechanisms and purposes of sleep are still being researched and debated among scientists.

REM sleep, or Rapid Eye Movement sleep, is a stage of sleep characterized by rapid eye movements, low muscle tone, and active brain activity. It is one of the two main types of sleep along with non-REM sleep and is marked by vivid dreaming, increased brain metabolism, and altered brain wave patterns. REM sleep is often referred to as "paradoxical sleep" because of the seemingly contradictory nature of its characteristics - an active brain in a state of relaxation. It is thought to play a role in memory consolidation, learning, and mood regulation. A typical night's sleep cycle includes several episodes of REM sleep, with each episode becoming longer as the night progresses.

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. They can include problems with falling asleep, staying asleep, or waking up too early in the morning. These disorders can be caused by various factors such as stress, anxiety, depression, medical conditions, or substance abuse.

The American Academy of Sleep Medicine (AASM) recognizes over 80 distinct sleep disorders, which are categorized into the following major groups:

1. Insomnia - difficulty falling asleep or staying asleep.
2. Sleep-related breathing disorders - abnormal breathing during sleep such as obstructive sleep apnea.
3. Central disorders of hypersomnolence - excessive daytime sleepiness, including narcolepsy.
4. Circadian rhythm sleep-wake disorders - disruption of the internal body clock that regulates the sleep-wake cycle.
5. Parasomnias - abnormal behaviors during sleep such as sleepwalking or night terrors.
6. Sleep-related movement disorders - repetitive movements during sleep such as restless legs syndrome.
7. Isolated symptoms and normal variants - brief and occasional symptoms that do not warrant a specific diagnosis.

Sleep disorders can have significant impacts on an individual's quality of life, productivity, and overall health. If you suspect that you may have a sleep disorder, it is recommended to consult with a healthcare professional or a sleep specialist for proper evaluation and treatment.

Obstructive Sleep Apnea (OSA) is a sleep-related breathing disorder that occurs when the upper airway becomes partially or completely blocked during sleep, leading to pauses in breathing or shallow breaths. These episodes, known as apneas or hypopneas, can last for 10 seconds or longer and may occur multiple times throughout the night, disrupting normal sleep patterns and causing oxygen levels in the blood to drop.

The obstruction in OSA is typically caused by the relaxation of the muscles in the back of the throat during sleep, which allows the soft tissues to collapse and block the airway. This can result in snoring, choking, gasping for air, or awakening from sleep with a start.

Contributing factors to OSA may include obesity, large neck circumference, enlarged tonsils or adenoids, alcohol consumption, smoking, and use of sedatives or muscle relaxants. Untreated OSA can lead to serious health consequences such as high blood pressure, heart disease, stroke, diabetes, and cognitive impairment. Treatment options for OSA include lifestyle changes, oral appliances, positive airway pressure therapy, and surgery.

Sleep apnea syndromes refer to a group of disorders characterized by abnormal breathing patterns during sleep. These patterns can result in repeated pauses in breathing (apneas) or shallow breaths (hypopneas), causing interruptions in sleep and decreased oxygen supply to the body. There are three main types of sleep apnea syndromes:

1. Obstructive Sleep Apnea (OSA): This is the most common form, caused by the collapse or obstruction of the upper airway during sleep, often due to relaxation of the muscles in the throat and tongue.

2. Central Sleep Apnea (CSA): This type is less common and results from the brain's failure to send proper signals to the breathing muscles. It can be associated with conditions such as heart failure, stroke, or certain medications.

3. Complex/Mixed Sleep Apnea: In some cases, a person may experience both obstructive and central sleep apnea symptoms, known as complex or mixed sleep apnea.

Symptoms of sleep apnea syndromes can include loud snoring, excessive daytime sleepiness, fatigue, morning headaches, difficulty concentrating, and mood changes. Diagnosis typically involves a sleep study (polysomnography) to monitor breathing patterns, heart rate, brain activity, and other physiological factors during sleep. Treatment options may include lifestyle modifications, oral appliances, positive airway pressure therapy, or even surgery in severe cases.

Sleep initiation and maintenance disorders are a category of sleep disorders that involve difficulty falling asleep and staying asleep throughout the night. This category includes:

1. Insomnia disorder: A persistent difficulty in initiating or maintaining sleep, or early morning awakening, despite adequate opportunity and circumstances for sleep, which causes clinically significant distress or impairment.
2. Narcolepsy: A chronic neurological disorder characterized by excessive daytime sleepiness, cataplexy (sudden loss of muscle tone triggered by strong emotions), hypnagogic hallucinations (vivid, dream-like experiences that occur while falling asleep) and sleep paralysis (temporary inability to move or speak while falling asleep or waking up).
3. Breathing-related sleep disorders: A group of disorders that involve abnormal breathing patterns during sleep, such as obstructive sleep apnea and central sleep apnea, which can lead to difficulty initiating and maintaining sleep.
4. Circadian rhythm sleep-wake disorders: A group of disorders that involve a misalignment between the individual's internal circadian rhythm and the external environment, leading to difficulty falling asleep and staying asleep at desired times.
5. Parasomnias: A group of disorders that involve abnormal behaviors or experiences during sleep, such as sleepwalking, night terrors, and REM sleep behavior disorder, which can disrupt sleep initiation and maintenance.

These disorders can have significant impacts on an individual's quality of life, daytime functioning, and overall health, and should be evaluated and managed by a healthcare professional with expertise in sleep medicine.

Polysomnography (PSG) is a comprehensive sleep study that monitors various body functions during sleep, including brain activity, eye movement, muscle tone, heart rate, respirations, and oxygen levels. It is typically conducted in a sleep laboratory under the supervision of a trained technologist. The data collected during PSG is used to diagnose and manage various sleep disorders such as sleep-related breathing disorders (e.g., sleep apnea), movement disorders (e.g., periodic limb movement disorder), parasomnias, and narcolepsy.

The study usually involves the attachment of electrodes to different parts of the body, such as the scalp, face, chest, and legs, to record electrical signals from the brain, eye movements, muscle activity, and heartbeats. Additionally, sensors may be placed on or near the nose and mouth to measure airflow, and a belt may be worn around the chest and abdomen to monitor breathing efforts. Oxygen levels are also monitored through a sensor attached to the finger or ear.

Polysomnography is often recommended when a sleep disorder is suspected based on symptoms or medical history, and other diagnostic tests have been inconclusive. The results of the study can help guide treatment decisions and improve overall sleep health.

Wakefulness is a state of consciousness in which an individual is alert and aware of their surroundings. It is characterized by the ability to perceive, process, and respond to stimuli in a purposeful manner. In a medical context, wakefulness is often assessed using measures such as the electroencephalogram (EEG) to evaluate brain activity patterns associated with consciousness.

Wakefulness is regulated by several interconnected neural networks that promote arousal and attention. These networks include the ascending reticular activating system (ARAS), which consists of a group of neurons located in the brainstem that project to the thalamus and cerebral cortex, as well as other regions involved in regulating arousal and attention, such as the basal forebrain and hypothalamus.

Disorders of wakefulness can result from various underlying conditions, including neurological disorders, sleep disorders, medication side effects, or other medical conditions that affect brain function. Examples of such disorders include narcolepsy, insomnia, hypersomnia, and various forms of encephalopathy or brain injury.

Electroencephalography (EEG) is a medical procedure that records electrical activity in the brain. It uses small, metal discs called electrodes, which are attached to the scalp with paste or a specialized cap. These electrodes detect tiny electrical charges that result from the activity of brain cells, and the EEG machine then amplifies and records these signals.

EEG is used to diagnose various conditions related to the brain, such as seizures, sleep disorders, head injuries, infections, and degenerative diseases like Alzheimer's or Parkinson's. It can also be used during surgery to monitor brain activity and ensure that surgical procedures do not interfere with vital functions.

EEG is a safe and non-invasive procedure that typically takes about 30 minutes to an hour to complete, although longer recordings may be necessary in some cases. Patients are usually asked to relax and remain still during the test, as movement can affect the quality of the recording.

Actigraphy is a non-invasive method used to estimate sleep-wake patterns and physical activity levels over extended periods, typically ranging from several days to weeks. It involves the use of a small device called an actigraph, which is usually worn on the wrist like a watch.

The actigraph contains an accelerometer that detects movement and records the intensity and duration of motion. This data is then analyzed using specialized software to provide information about sleep and wake times, as well as patterns of physical activity.

Actigraphy can be useful in assessing various sleep disorders, such as insomnia, circadian rhythm disorders, and sleep-related breathing disorders. It can also help evaluate the effectiveness of treatments for these conditions. However, it is important to note that actigraphy is not a substitute for a formal sleep study (polysomnography) and should be used in conjunction with other assessment tools and clinical evaluations.

In a medical or physiological context, "arousal" refers to the state of being awake and responsive to stimuli. It involves the activation of the nervous system, particularly the autonomic nervous system, which prepares the body for action. Arousal levels can vary from low (such as during sleep) to high (such as during states of excitement or stress). In clinical settings, changes in arousal may be assessed to help diagnose conditions such as coma, brain injury, or sleep disorders. It is also used in the context of sexual response, where it refers to the level of physical and mental awareness and readiness for sexual activity.

Central sleep apnea (CSA) is a type of sleep-disordered breathing characterized by repeated cessations in breathing during sleep due to the brain's failure to transmit signals to the respiratory muscles that control breathing. Unlike obstructive sleep apnea (OSA), which results from airway obstruction, CSA occurs when the brain fails to send the necessary signals to the diaphragm and intercostal muscles to initiate or maintain respiratory efforts during sleep.

Central sleep apneas are usually associated with decreased oxygen saturation levels and can lead to frequent arousals from sleep, causing excessive daytime sleepiness, fatigue, and impaired cognitive function. CSA is often related to underlying medical conditions such as heart failure, stroke, or brainstem injury, and it may also be caused by the use of certain medications, including opioids.

There are several types of central sleep apnea, including:

1. Primary Central Sleep Apnea: This type occurs without any underlying medical condition or medication use.
2. Cheyne-Stokes Breathing: A pattern of central sleep apnea commonly seen in individuals with heart failure or stroke. It is characterized by a crescendo-decrescendo pattern of breathing, with periods of hyperventilation followed by hypoventilation and apnea.
3. High-Altitude Periodic Breathing: This type occurs at high altitudes due to the reduced oxygen levels and is usually reversible upon returning to lower altitudes.
4. Complex or Mixed Sleep Apnea: A combination of both central and obstructive sleep apneas, often observed in patients with OSA who are treated with continuous positive airway pressure (CPAP) therapy. In some cases, the central component may resolve over time with continued CPAP use.

Diagnosis of CSA typically involves a sleep study (polysomnography), which monitors various physiological parameters during sleep, such as brain waves, eye movements, muscle activity, heart rate, and breathing patterns. Treatment options for central sleep apnea depend on the underlying cause and may include medications, adjustments in medication dosages, or the use of devices that assist with breathing, such as adaptive servo-ventilation (ASV) or bilevel positive airway pressure (BiPAP) therapy.

A circadian rhythm is a roughly 24-hour biological cycle that regulates various physiological and behavioral processes in living organisms. It is driven by the body's internal clock, which is primarily located in the suprachiasmatic nucleus (SCN) of the hypothalamus in the brain.

The circadian rhythm controls many aspects of human physiology, including sleep-wake cycles, hormone secretion, body temperature, and metabolism. It helps to synchronize these processes with the external environment, particularly the day-night cycle caused by the rotation of the Earth.

Disruptions to the circadian rhythm can have negative effects on health, leading to conditions such as insomnia, sleep disorders, depression, bipolar disorder, and even increased risk of chronic diseases like cancer, diabetes, and cardiovascular disease. Factors that can disrupt the circadian rhythm include shift work, jet lag, irregular sleep schedules, and exposure to artificial light at night.

Disorders of excessive somnolence (DES) are a group of medical conditions characterized by an increased tendency to fall asleep or experience excessive daytime sleepiness (EDS), despite having adequate opportunity and circumstances for sleep. These disorders are typically classified as central disorders of hypersomnolence according to the International Classification of Sleep Disorders (ICSD-3).

The most common DES is narcolepsy, a chronic neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally. Other DES include idiopathic hypersomnia, Kleine-Levin syndrome, and recurrent hypersomnia. These disorders can significantly impact an individual's daily functioning, quality of life, and overall health.

Narcolepsy is further divided into two types: narcolepsy type 1 (NT1) and narcolepsy type 2 (NT2). NT1 is characterized by the presence of cataplexy, a sudden loss of muscle tone triggered by strong emotions, while NT2 does not include cataplexy. Both types of narcolepsy involve excessive daytime sleepiness, sleep paralysis, hypnagogic/hypnopompic hallucinations, and fragmented nighttime sleep.

Idiopathic hypersomnia is a DES without the presence of REM-related symptoms like cataplexy or sleep paralysis. Individuals with idiopathic hypersomnia experience excessive daytime sleepiness and prolonged nighttime sleep, often lasting 10 to 14 hours, but do not feel refreshed upon waking.

Kleine-Levin syndrome is a rare DES characterized by recurrent episodes of excessive sleepiness, often accompanied by cognitive impairment, altered perception, hyperphagia (excessive eating), and hypersexuality during the episodes. These episodes can last days to weeks and typically occur multiple times per year.

Recurrent hypersomnia is another rare DES with recurring episodes of excessive sleepiness lasting for several days, followed by a period of normal or reduced sleepiness. The episodes are not as predictable or consistent as those seen in Kleine-Levin syndrome.

Treatment for DES typically involves pharmacological interventions to manage symptoms and improve daytime alertness. Modafinil, armodafinil, and traditional stimulants like amphetamine salts are commonly used to treat excessive daytime sleepiness. Additionally, antidepressants may be prescribed to manage REM-related symptoms like cataplexy or sleep paralysis. Non-pharmacological interventions, such as scheduled napping and good sleep hygiene practices, can also help improve symptoms.

Sleep bruxism is a sleep-related movement disorder characterized by the involuntary clenching or grinding of teeth and jaw muscle activity during sleep, which can lead to tooth wear, jaw pain, headaches, and other oral health issues. It is typically considered a parasomnia, which is a type of abnormal behavior that occurs during sleep. The exact causes of sleep bruxism are not fully understood, but it may be associated with stress, certain medications, alcohol and drug use, and other factors. Treatment options can include stress management techniques, dental guards to protect the teeth, and in some cases, medication.

Sleep disorders, intrinsic, refer to a group of sleep disorders that are caused by underlying medical conditions within an individual's body. These disorders originate from internal physiological or psychological factors and can significantly impact the quality, duration, and timing of sleep. The most common types of intrinsic sleep disorders include insomnia, sleep-related breathing disorders (such as sleep apnea), central hypersomnias (like narcolepsy), circadian rhythm sleep-wake disorders, and parasomnias (including nightmares and sleepwalking).

Intrinsic sleep disorders can lead to various negative consequences, such as excessive daytime sleepiness, impaired cognitive function, reduced quality of life, and increased risk of accidents or injuries. Proper diagnosis and management of these disorders typically involve addressing the underlying medical condition and implementing appropriate treatment strategies, which may include lifestyle modifications, pharmacological interventions, or medical devices.

Electrooculography (EOG) is a technique for measuring the resting potential of the eye and the changes in this potential that occur with eye movements. It involves placing electrodes near the eyes to detect the small electric fields generated by the movement of the eyeball within the surrounding socket. This technique is used in research and clinical settings to study eye movements and their control, as well as in certain diagnostic applications such as assessing the function of the oculomotor system in patients with neurological disorders.

Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. Sleep-related problems such as snoring, sleep apnea, insomnia, narcolepsy, restless legs syndrome, parasomnias, circadian rhythm disorders, and unusual behaviors during sleep are among the conditions that sleep medicine physicians diagnose and treat.

Sleep medicine specialists often work in multidisciplinary teams that include other healthcare professionals such as neurologists, psychiatrists, psychologists, pulmonologists, otolaryngologists, and dentists to provide comprehensive care for patients with sleep disorders. They use various diagnostic tools, including polysomnography (sleep studies), actigraphy, and multiple sleep latency tests, to evaluate patients' sleep patterns and diagnose their conditions accurately. Based on the diagnosis, they develop individualized treatment plans that may include lifestyle modifications, pharmacological interventions, medical devices, or surgery.

To become a sleep medicine specialist, physicians typically complete a residency in a related field such as neurology, pulmonology, psychiatry, or internal medicine and then pursue additional training and certification in sleep medicine. The American Board of Medical Specialties recognizes sleep medicine as a subspecialty, and the American Board of Sleep Medicine offers certification to qualified physicians who pass a rigorous examination.

Sleep arousal disorders are a category of sleep disorders that involve the partial or complete awakening from sleep, often accompanied by confusion and disorientation. These disorders are characterized by an abnormal arousal process during sleep, which can result in brief periods of wakefulness or full awakenings. The most common types of sleep arousal disorders include sleepwalking (somnambulism), sleep talking (somniloquy), and night terrors (pavor nocturnus).

In sleepwalking, the individual may get out of bed and walk around while still asleep, often with a blank stare and without any memory of the event. Sleep talking can occur in various levels of sleep and may range from simple sounds to complex conversations. Night terrors are episodes of intense fear and agitation during sleep, often accompanied by screams or cries for help, rapid heart rate, and sweating.

These disorders can be caused by a variety of factors, including stress, anxiety, fever, certain medications, alcohol consumption, and underlying medical conditions such as sleep apnea or restless leg syndrome. They can also occur as a result of genetic predisposition. Sleep arousal disorders can have significant impacts on an individual's quality of life, leading to fatigue, daytime sleepiness, impaired cognitive function, and decreased overall well-being. Treatment options may include behavioral therapy, medication, or addressing any underlying medical conditions.

Snoring is defined as the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. It occurs when the tissues at the back of the throat relax and narrow during sleep, partially blocking the airway. The airflow causes these tissues to vibrate, leading to the snoring sound. Snoring can be a sign of various conditions such as obstructive sleep apnea or other respiratory disorders. It can also be influenced by factors such as alcohol consumption, obesity, and sleeping position.

Narcolepsy is a chronic neurological disorder that affects the control of sleep and wakefulness. It's characterized by excessive daytime sleepiness (EDS), where people experience sudden, uncontrollable episodes of falling asleep during the day. These "sleep attacks" can occur at any time - while working, talking, eating, or even driving.

In addition to EDS, narcolepsy often includes cataplexy, a condition that causes loss of muscle tone, leading to weakness and sometimes collapse, often triggered by strong emotions like laughter or surprise. Other common symptoms are sleep paralysis (a temporary inability to move or speak while falling asleep or waking up), vivid hallucinations during the transitions between sleep and wakefulness, and fragmented nighttime sleep.

The exact cause of narcolepsy is not fully understood, but it's believed to involve genetic and environmental factors, as well as problems with certain neurotransmitters in the brain, such as hypocretin/orexin, which regulate sleep-wake cycles. Narcolepsy can significantly impact a person's quality of life, making it essential to seek medical attention for proper diagnosis and management.

A "delta rhythm" is a term used in electroencephalography (EEG) to describe a pattern of brain waves that are typically seen in the delta frequency range (0.5-4 Hz) and are maximal over the posterior regions of the head. This rhythm is often observed during deep sleep stages, specifically stage 3 and stage 4 of non-rapid eye movement (NREM) sleep, also known as slow-wave sleep.

Delta waves are characterized by their high amplitude and slow frequency, making them easily distinguishable from other brain wave patterns. The presence of a robust delta rhythm during sleep is thought to reflect the restorative processes that occur during this stage of sleep, including memory consolidation and physical restoration.

However, it's important to note that abnormal delta rhythms can also be observed in certain neurological conditions, such as epilepsy or encephalopathy, where they may indicate underlying brain dysfunction or injury. In these cases, the presence of delta rhythm may have different clinical implications and require further evaluation by a medical professional.

Sleep paralysis is a temporary inability to move or speak while falling asleep or waking up, often accompanied by frightening hallucinations. These episodes typically last a few seconds to several minutes. During sleep paralysis, a person's body is immobile and cannot perform voluntary muscle movements even though they are fully conscious and awake. This condition can be quite alarming, but it is generally harmless and does not pose any serious threat to one's health. Sleep paralysis is often associated with certain sleep disorders, such as narcolepsy, or other medical conditions, as well as stress, lack of sleep, and changes in sleep patterns.

Dreams are a series of thoughts, images, and sensations occurring in a person's mind during sleep. They can be vivid or vague, positive or negative, and may involve memories, emotions, and fears. The scientific study of dreams is called oneirology. While the exact purpose and function of dreams remain a topic of debate among researchers, some theories suggest that dreaming may help with memory consolidation, problem-solving, emotional processing, and learning.

Dreams usually occur during the rapid eye movement (REM) stage of sleep, although they can also happen in non-REM stages. They are typically associated with complex brain activities, involving areas such as the amygdala, hippocampus, and the neocortex. The content of dreams can be influenced by various factors, including a person's thoughts, experiences, emotions, physical state, and environmental conditions.

It is important to note that dreaming is a natural and universal human experience, and understanding dreams can provide insights into our cognitive processes, emotional well-being, and mental health.

REM Sleep Behavior Disorder (RBD) is a parasomnia, which is a disorder that involves undesirable experiences or abnormal behaviors during sleep. Specifically, RBD is a type of rapid eye movement (REM) sleep parasomnia where the muscle atonia (lack of muscle tone) that normally occurs during REM sleep is absent or incomplete, allowing for the emergence of motor behaviors and vivid dreaming. These dreams can be quite intense and may result in the individual physically acting out their dreams, leading to potential harm for themselves or their bed partner. RBD can occur in isolation or as a symptom of another neurological condition.

Nocturnal Myoclonus Syndrome, also known as Periodic Limb Movement Disorder (PLMD), is a condition characterized by recurring involuntary jerking movements of the limbs during sleep, particularly the legs. These movements typically occur every 20-40 seconds and can last for an hour or more throughout the night. They often disrupt normal sleep patterns, causing insomnia or excessive daytime sleepiness.

The movements are usually jerky, rapid, and rhythmic, involving extension of the big toe and flexion of the ankle, knee, or hip. In some cases, these movements can be so forceful that they cause the person to wake up, although often individuals with this condition may not be aware of their nighttime leg movements.

Nocturnal Myoclonus Syndrome is different from another common sleep disorder called Restless Legs Syndrome (RLS), as RLS primarily causes discomfort or an irresistible urge to move the legs while awake and still, whereas Nocturnal Myoclonus Syndrome involves involuntary movements during sleep. However, up to 80% of people with RLS also have PLMD.

The exact cause of Nocturnal Myoclonus Syndrome is not fully understood, but it may be associated with abnormalities in the brain's regulation of muscle activity during sleep. Certain medications, neurological conditions, and iron deficiency anemia have been linked to an increased risk of developing this disorder. Treatment options include medication, lifestyle changes, and addressing any underlying medical conditions that may contribute to the development or worsening of symptoms.

Continuous Positive Airway Pressure (CPAP) is a mode of non-invasive ventilation that delivers pressurized room air or oxygen to maintain airway patency and increase functional residual capacity in patients with respiratory disorders. A CPAP device, which typically includes a flow generator, tubing, and a mask, provides a constant positive pressure throughout the entire respiratory cycle, preventing the collapse of the upper airway during inspiration and expiration.

CPAP is commonly used to treat obstructive sleep apnea (OSA), a condition characterized by repetitive narrowing or closure of the upper airway during sleep, leading to intermittent hypoxia, hypercapnia, and sleep fragmentation. By delivering positive pressure, CPAP helps to stent open the airway, ensuring unobstructed breathing and reducing the frequency and severity of apneic events.

Additionally, CPAP can be used in other clinical scenarios, such as managing acute respiratory distress syndrome (ARDS), chronic obstructive pulmonary disease (COPD) exacerbations, or postoperative respiratory insufficiency, to improve oxygenation and reduce the work of breathing. The specific pressure settings and device configurations are tailored to each patient's needs based on their underlying condition, severity of symptoms, and response to therapy.

Electromyography (EMG) is a medical diagnostic procedure that measures the electrical activity of skeletal muscles during contraction and at rest. It involves inserting a thin needle electrode into the muscle to record the electrical signals generated by the muscle fibers. These signals are then displayed on an oscilloscope and may be heard through a speaker.

EMG can help diagnose various neuromuscular disorders, such as muscle weakness, numbness, or pain, and can distinguish between muscle and nerve disorders. It is often used in conjunction with other diagnostic tests, such as nerve conduction studies, to provide a comprehensive evaluation of the nervous system.

EMG is typically performed by a neurologist or a physiatrist, and the procedure may cause some discomfort or pain, although this is usually minimal. The results of an EMG can help guide treatment decisions and monitor the progression of neuromuscular conditions over time.

A questionnaire in the medical context is a standardized, systematic, and structured tool used to gather information from individuals regarding their symptoms, medical history, lifestyle, or other health-related factors. It typically consists of a series of written questions that can be either self-administered or administered by an interviewer. Questionnaires are widely used in various areas of healthcare, including clinical research, epidemiological studies, patient care, and health services evaluation to collect data that can inform diagnosis, treatment planning, and population health management. They provide a consistent and organized method for obtaining information from large groups or individual patients, helping to ensure accurate and comprehensive data collection while minimizing bias and variability in the information gathered.

In the field of medicine, "time factors" refer to the duration of symptoms or time elapsed since the onset of a medical condition, which can have significant implications for diagnosis and treatment. Understanding time factors is crucial in determining the progression of a disease, evaluating the effectiveness of treatments, and making critical decisions regarding patient care.

For example, in stroke management, "time is brain," meaning that rapid intervention within a specific time frame (usually within 4.5 hours) is essential to administering tissue plasminogen activator (tPA), a clot-busting drug that can minimize brain damage and improve patient outcomes. Similarly, in trauma care, the "golden hour" concept emphasizes the importance of providing definitive care within the first 60 minutes after injury to increase survival rates and reduce morbidity.

Time factors also play a role in monitoring the progression of chronic conditions like diabetes or heart disease, where regular follow-ups and assessments help determine appropriate treatment adjustments and prevent complications. In infectious diseases, time factors are crucial for initiating antibiotic therapy and identifying potential outbreaks to control their spread.

Overall, "time factors" encompass the significance of recognizing and acting promptly in various medical scenarios to optimize patient outcomes and provide effective care.

Fatigue is a state of feeling very tired, weary, or exhausted, which can be physical, mental, or both. It is a common symptom that can be caused by various factors, including lack of sleep, poor nutrition, stress, medical conditions (such as anemia, diabetes, heart disease, or cancer), medications, and substance abuse. Fatigue can also be a symptom of depression or other mental health disorders. In medical terms, fatigue is often described as a subjective feeling of tiredness that is not proportional to recent activity levels and interferes with usual functioning. It is important to consult a healthcare professional if experiencing persistent or severe fatigue to determine the underlying cause and develop an appropriate treatment plan.

Hypnotics and sedatives are classes of medications that have depressant effects on the central nervous system, leading to sedation (calming or inducing sleep), reduction in anxiety, and in some cases, decreased awareness or memory. These agents work by affecting the neurotransmitter GABA (gamma-aminobutyric acid) in the brain, which results in inhibitory effects on neuronal activity.

Hypnotics are primarily used for the treatment of insomnia and other sleep disorders, while sedatives are often prescribed to manage anxiety or to produce a calming effect before medical procedures. Some medications can function as both hypnotics and sedatives, depending on the dosage and specific formulation. Common examples of these medications include benzodiazepines (such as diazepam and lorazepam), non-benzodiazepine hypnotics (such as zolpidem and eszopiclone), barbiturates, and certain antihistamines.

It is essential to use these medications under the guidance of a healthcare professional, as they can have potential side effects, such as drowsiness, dizziness, confusion, and impaired coordination. Additionally, long-term use or high doses may lead to tolerance, dependence, and withdrawal symptoms upon discontinuation.

In the context of medical terminology, a "habit" refers to a regular, repeated behavior or practice that is often performed automatically or subconsciously. Habits can be physical (such as biting nails) or mental (such as worrying). They can be harmless, beneficial (like regularly brushing your teeth), or harmful (like smoking cigarettes).

Habits are different from instincts or reflexes because they involve a learned behavior that has been repeated and reinforced over time. Breaking a habit can often be challenging due to the deeply ingrained nature of the behavior.

Melatonin is a hormone that is produced by the pineal gland in the brain. It helps regulate sleep-wake cycles and is often referred to as the "hormone of darkness" because its production is stimulated by darkness and inhibited by light. Melatonin plays a key role in synchronizing the circadian rhythm, the body's internal clock that regulates various biological processes over a 24-hour period.

Melatonin is primarily released at night, and its levels in the blood can rise and fall in response to changes in light and darkness in an individual's environment. Supplementing with melatonin has been found to be helpful in treating sleep disorders such as insomnia, jet lag, and delayed sleep phase syndrome. It may also have other benefits, including antioxidant properties and potential uses in the treatment of certain neurological conditions.

It is important to note that while melatonin supplements are available over-the-counter in many countries, they should still be used under the guidance of a healthcare professional, as their use can have potential side effects and interactions with other medications.

A Severity of Illness Index is a measurement tool used in healthcare to assess the severity of a patient's condition and the risk of mortality or other adverse outcomes. These indices typically take into account various physiological and clinical variables, such as vital signs, laboratory values, and co-morbidities, to generate a score that reflects the patient's overall illness severity.

Examples of Severity of Illness Indices include the Acute Physiology and Chronic Health Evaluation (APACHE) system, the Simplified Acute Physiology Score (SAPS), and the Mortality Probability Model (MPM). These indices are often used in critical care settings to guide clinical decision-making, inform prognosis, and compare outcomes across different patient populations.

It is important to note that while these indices can provide valuable information about a patient's condition, they should not be used as the sole basis for clinical decision-making. Rather, they should be considered in conjunction with other factors, such as the patient's overall clinical presentation, treatment preferences, and goals of care.

Cataplexy is a medical condition characterized by sudden and temporary loss of muscle tone or strength, typically triggered by strong emotions such as laughter, anger, or surprise. This can result in symptoms ranging from a slight slackening of the muscles to complete collapse. Cataplexy is often associated with narcolepsy, which is a neurological disorder that affects sleep-wake cycles. It's important to note that cataplexy is different from syncope (fainting), as it specifically involves muscle weakness rather than loss of consciousness.

Restless Legs Syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move one's body to stop uncomfortable or odd sensations. It most commonly affects the legs. The condition worsens during periods of rest, particularly when lying or sitting.

The symptoms typically include:

1. An uncontrollable need or urge to move the legs to relieve uncomfortable sensations such as crawling, creeping, tingling, pulling, or painful feelings.
2. Symptoms begin or intensify during rest or inactivity.
3. Symptoms are partially or totally relieved by movement, such as walking or stretching, at least as long as the activity continues.
4. Symptoms are worse in the evening or night, often leading to disturbed sleep.

The exact cause of RLS is unknown, but it may be related to abnormalities in the brain's dopamine pathways that control muscle movements. It can also be associated with certain medical conditions like iron deficiency, kidney disease, diabetes, and pregnancy. Treatment often involves addressing any underlying conditions and using medications to manage symptoms.

Analysis of Variance (ANOVA) is a statistical technique used to compare the means of two or more groups and determine whether there are any significant differences between them. It is a way to analyze the variance in a dataset to determine whether the variability between groups is greater than the variability within groups, which can indicate that the groups are significantly different from one another.

ANOVA is based on the concept of partitioning the total variance in a dataset into two components: variance due to differences between group means (also known as "between-group variance") and variance due to differences within each group (also known as "within-group variance"). By comparing these two sources of variance, ANOVA can help researchers determine whether any observed differences between groups are statistically significant, or whether they could have occurred by chance.

ANOVA is a widely used technique in many areas of research, including biology, psychology, engineering, and business. It is often used to compare the means of two or more experimental groups, such as a treatment group and a control group, to determine whether the treatment had a significant effect. ANOVA can also be used to compare the means of different populations or subgroups within a population, to identify any differences that may exist between them.

Sleep phase chronotherapy is a specialized treatment approach in sleep medicine that involves systematically adjusting a person's sleep and wake times to realign their circadian rhythm (internal biological clock) with their desired sleep-wake schedule. This technique is often used to treat circadian rhythm sleep disorders, such as delayed sleep phase disorder (DSPD), advanced sleep phase disorder (ASPD), and irregular sleep-wake rhythm disorder.

The process of sleep phase chronotherapy typically involves gradually shifting the sleep onset time earlier or later in small increments (usually 15-60 minutes) every one to three days until the desired sleep schedule is achieved. This adjustment can be done over a period of several weeks, depending on the severity and nature of the sleep disorder.

It's important to note that sleep phase chronotherapy should be conducted under the supervision of a qualified healthcare professional or sleep specialist, as improper implementation may lead to further disruption of the circadian rhythm and exacerbate existing sleep problems.

Medical Definition of Respiration:

Respiration, in physiology, is the process by which an organism takes in oxygen and gives out carbon dioxide. It's also known as breathing. This process is essential for most forms of life because it provides the necessary oxygen for cellular respiration, where the cells convert biochemical energy from nutrients into adenosine triphosphate (ATP), and releases waste products, primarily carbon dioxide.

In humans and other mammals, respiration is a two-stage process:

1. Breathing (or external respiration): This involves the exchange of gases with the environment. Air enters the lungs through the mouth or nose, then passes through the pharynx, larynx, trachea, and bronchi, finally reaching the alveoli where the actual gas exchange occurs. Oxygen from the inhaled air diffuses into the blood, while carbon dioxide, a waste product of metabolism, diffuses from the blood into the alveoli to be exhaled.

2. Cellular respiration (or internal respiration): This is the process by which cells convert glucose and other nutrients into ATP, water, and carbon dioxide in the presence of oxygen. The carbon dioxide produced during this process then diffuses out of the cells and into the bloodstream to be exhaled during breathing.

In summary, respiration is a vital physiological function that enables organisms to obtain the necessary oxygen for cellular metabolism while eliminating waste products like carbon dioxide.

Body temperature is the measure of heat produced by the body. In humans, the normal body temperature range is typically between 97.8°F (36.5°C) and 99°F (37.2°C), with an average oral temperature of 98.6°F (37°C). Body temperature can be measured in various ways, including orally, rectally, axillary (under the arm), and temporally (on the forehead).

Maintaining a stable body temperature is crucial for proper bodily functions, as enzymes and other biological processes depend on specific temperature ranges. The hypothalamus region of the brain regulates body temperature through feedback mechanisms that involve shivering to produce heat and sweating to release heat. Fever is a common medical sign characterized by an elevated body temperature above the normal range, often as a response to infection or inflammation.

A cross-sectional study is a type of observational research design that examines the relationship between variables at one point in time. It provides a snapshot or a "cross-section" of the population at a particular moment, allowing researchers to estimate the prevalence of a disease or condition and identify potential risk factors or associations.

In a cross-sectional study, data is collected from a sample of participants at a single time point, and the variables of interest are measured simultaneously. This design can be used to investigate the association between exposure and outcome, but it cannot establish causality because it does not follow changes over time.

Cross-sectional studies can be conducted using various data collection methods, such as surveys, interviews, or medical examinations. They are often used in epidemiology to estimate the prevalence of a disease or condition in a population and to identify potential risk factors that may contribute to its development. However, because cross-sectional studies only provide a snapshot of the population at one point in time, they cannot account for changes over time or determine whether exposure preceded the outcome.

Therefore, while cross-sectional studies can be useful for generating hypotheses and identifying potential associations between variables, further research using other study designs, such as cohort or case-control studies, is necessary to establish causality and confirm any findings.

Mandibular advancement is a treatment approach used in dentistry and sleep medicine, which involves the surgical or non-surgical forward movement of the mandible (lower jaw) to address certain medical conditions. The most common use of mandibular advancement is in the treatment of obstructive sleep apnea (OSA), where the tongue and soft tissues at the back of the throat can collapse into the airway during sleep, causing obstruction and breathing difficulties.

Mandibular advancement devices (MADs) are often used in non-surgical treatments. These custom-made oral appliances look similar to mouthguards or sports guards and are worn during sleep. They work by holding the lower jaw in a slightly forward position, which helps to keep the airway open and prevents the tongue and soft tissues from collapsing into it.

Surgical mandibular advancement is another option for patients with severe OSA who cannot tolerate or do not respond well to MADs or other treatments like continuous positive airway pressure (CPAP). In this procedure, the jaw is surgically moved forward and stabilized in that position using plates, screws, or wires. This creates more space in the airway and reduces the risk of obstruction during sleep.

In summary, mandibular advancement refers to the movement of the lower jaw forward, either through non-surgical means like MADs or surgical interventions, with the primary goal of treating obstructive sleep apnea by maintaining a patent airway during sleep.

Somnambulism is defined as a parasomnia, which is a type of sleep disorder, that involves walking or performing other complex behaviors while asleep. It's more commonly known as sleepwalking. During a sleepwalking episode, a person will have their eyes open and may appear to be awake and aware of their surroundings, but they are actually in a state of low consciousness.

Sleepwalking can range from simply sitting up in bed and looking around, to walking around the house, dressing or undressing, or even leaving the house. Episodes usually occur during deep non-REM sleep early in the night and can last from several minutes to an hour.

Although it is more common in children, especially those between the ages of 3 and 7, somnambulism can also affect adults. Factors that may contribute to sleepwalking include stress, fatigue, fever, certain medications, alcohol consumption, and underlying medical or psychiatric conditions such as sleep apnea, restless leg syndrome, gastroesophageal reflux disease (GERD), post-traumatic stress disorder (PTSD), or dissociative states.

Most of the time, somnambulism is not a cause for concern and does not require treatment. However, if sleepwalking leads to potential harm or injury, or if it frequently disrupts sleep, medical advice should be sought to address any underlying conditions and ensure safety measures are in place during sleep.

Adenoidectomy is a surgical procedure in which the adenoids are removed. The adenoids are a patch of tissue located behind the nasal cavity, near the roof of the mouth. They help to filter out germs that are breathed in through the nose. However, sometimes the adenoids can become enlarged or infected, leading to problems such as difficulty breathing through the nose, recurrent ear infections, and sleep apnea. In these cases, an adenoidectomy may be recommended to remove the adenoids and alleviate these symptoms.

The procedure is typically performed on an outpatient basis, which means that the patient can go home the same day as the surgery. The surgeon will use a special instrument to remove the adenoids through the mouth, without making any external incisions. After the surgery, the patient may experience some discomfort, sore throat, and difficulty swallowing for a few days. However, these symptoms usually resolve within a week or two.

It is important to note that an adenoidectomy is not the same as a tonsillectomy, which is the surgical removal of the tonsils. While the tonsils and adenoids are both part of the immune system and located in the same area of the mouth, they serve different functions and may be removed separately or together depending on the individual's medical needs.

A tonsillectomy is a surgical procedure in which the tonsils, two masses of lymphoid tissue located on both sides of the back of the throat, are removed. This procedure is typically performed to treat recurrent or severe cases of tonsillitis (inflammation of the tonsils), sleep-disordered breathing such as obstructive sleep apnea, and other conditions where the tonsils are causing problems or complications. The surgery can be done under general anesthesia, and there are various methods for removing the tonsils, including traditional scalpel excision, electrocautery, and laser surgery. After a tonsillectomy, patients may experience pain, swelling, and difficulty swallowing, but these symptoms typically improve within 1-2 weeks post-surgery.

The pharynx is a part of the digestive and respiratory systems that serves as a conduit for food and air. It is a musculo-membranous tube extending from the base of the skull to the level of the sixth cervical vertebra where it becomes continuous with the esophagus.

The pharynx has three regions: the nasopharynx, oropharynx, and laryngopharynx. The nasopharynx is the uppermost region, which lies above the soft palate and is connected to the nasal cavity. The oropharynx is the middle region, which includes the area between the soft palate and the hyoid bone, including the tonsils and base of the tongue. The laryngopharynx is the lowest region, which lies below the hyoid bone and connects to the larynx.

The primary function of the pharynx is to convey food from the oral cavity to the esophagus during swallowing and to allow air to pass from the nasal cavity to the larynx during breathing. It also plays a role in speech, taste, and immune defense.

The uvula is a small, conical piece of soft tissue that hangs down from the middle part of the back of the soft palate (the rear-most portion of the roof of the mouth). It contains muscle fibers and mucous glands, and its function is associated with swallowing, speaking, and protecting the airway. During swallowing, the uvula helps to prevent food and liquids from entering the nasal cavity by blocking the opening between the oral and nasal cavities (the nasopharynx). In speech, it plays a role in shaping certain sounds like "a" and "u."

Homeostasis is a fundamental concept in the field of medicine and physiology, referring to the body's ability to maintain a stable internal environment, despite changes in external conditions. It is the process by which biological systems regulate their internal environment to remain in a state of dynamic equilibrium. This is achieved through various feedback mechanisms that involve sensors, control centers, and effectors, working together to detect, interpret, and respond to disturbances in the system.

For example, the body maintains homeostasis through mechanisms such as temperature regulation (through sweating or shivering), fluid balance (through kidney function and thirst), and blood glucose levels (through insulin and glucagon secretion). When homeostasis is disrupted, it can lead to disease or dysfunction in the body.

In summary, homeostasis is the maintenance of a stable internal environment within biological systems, through various regulatory mechanisms that respond to changes in external conditions.

The pons is a part of the brainstem that lies between the medulla oblongata and the midbrain. Its name comes from the Latin word "ponte" which means "bridge," as it serves to connect these two regions of the brainstem. The pons contains several important structures, including nerve fibers that carry signals between the cerebellum (the part of the brain responsible for coordinating muscle movements) and the rest of the nervous system. It also contains nuclei (clusters of neurons) that help regulate various functions such as respiration, sleep, and facial movements.

The soft palate, also known as the velum, is the rear portion of the roof of the mouth that is made up of muscle and mucous membrane. It extends from the hard palate (the bony front part of the roof of the mouth) to the uvula, which is the small piece of tissue that hangs down at the back of the throat.

The soft palate plays a crucial role in speech, swallowing, and breathing. During swallowing, it moves upward and backward to block off the nasal cavity, preventing food and liquids from entering the nose. In speech, it helps to direct the flow of air from the mouth into the nose, which is necessary for producing certain sounds.

Anatomically, the soft palate consists of several muscles that allow it to change shape and move. These muscles include the tensor veli palatini, levator veli palatini, musculus uvulae, palatopharyngeus, and palatoglossus. The soft palate also contains a rich supply of blood vessels and nerves that provide sensation and help regulate its function.

Brain waves, also known as electroencephalography (EEG) waves, are the rhythmic electrical activity produced by the brain's neurons. These waves are detected by placing electrodes on the scalp and can be visualized using an EEG machine. Brain waves are typically categorized into different frequency bands, including:

1. Delta waves (0.5-4 Hz): Slow waves that are typically seen during deep sleep or in pathological states such as coma.
2. Theta waves (4-8 Hz): Slower waves that are associated with drowsiness, meditation, and creative thinking.
3. Alpha waves (8-13 Hz): These waves are present during relaxed wakefulness and can be seen during eyes-closed rest.
4. Beta waves (13-30 Hz): Faster waves that are associated with active thinking, focus, and alertness.
5. Gamma waves (30-100 Hz): The fastest waves, which are associated with higher cognitive functions such as attention, perception, and problem-solving.

Abnormalities in brain wave patterns can be indicative of various neurological conditions, including epilepsy, sleep disorders, brain injuries, and neurodegenerative diseases.

'Activity cycles' is a term that can have different meanings in different contexts, and I could not find a specific medical definition for it. However, in the context of physiology or chronobiology, activity cycles often refer to the natural rhythms of behavior and physiological processes that occur over a 24-hour period, also known as circadian rhythms.

Circadian rhythms are biological processes that follow an approximate 24-hour cycle and regulate various functions in living organisms, including sleep-wake cycles, body temperature, hormone secretion, and metabolism. These rhythms help the body adapt to the changing environment and coordinate various physiological processes to optimize function and maintain homeostasis.

Therefore, activity cycles in a medical or physiological context may refer to the natural fluctuations in physical activity, alertness, and other behaviors that follow a circadian rhythm. Factors such as sleep deprivation, jet lag, and shift work can disrupt these rhythms and lead to various health problems, including sleep disorders, mood disturbances, and impaired cognitive function.

Azabicyclo compounds are a type of organic compound that contain at least one nitrogen atom (azacycle) and two rings fused together (bicyclic). The nitrogen atom can be part of either a saturated or unsaturated ring, and the rings themselves can be composed of carbon atoms only or contain other heteroatoms such as oxygen or sulfur.

The term "azabicyclo" is often followed by a set of three numbers that specify the number of atoms in each of the three rings involved in the fusion. For example, azabicyclo[3.2.1]octane is a compound with two fused rings containing 3 and 2 carbon atoms, respectively, and one nitrogen atom forming the third ring of 1 carbon atom.

These compounds have a wide range of applications in pharmaceuticals, agrochemicals, and materials science due to their unique structures and properties. In particular, azabicyclo compounds are often used as building blocks for the synthesis of complex natural products and bioactive molecules.

Medical Definition:

"Risk factors" are any attribute, characteristic or exposure of an individual that increases the likelihood of developing a disease or injury. They can be divided into modifiable and non-modifiable risk factors. Modifiable risk factors are those that can be changed through lifestyle choices or medical treatment, while non-modifiable risk factors are inherent traits such as age, gender, or genetic predisposition. Examples of modifiable risk factors include smoking, alcohol consumption, physical inactivity, and unhealthy diet, while non-modifiable risk factors include age, sex, and family history. It is important to note that having a risk factor does not guarantee that a person will develop the disease, but rather indicates an increased susceptibility.

Comorbidity is the presence of one or more additional health conditions or diseases alongside a primary illness or condition. These co-occurring health issues can have an impact on the treatment plan, prognosis, and overall healthcare management of an individual. Comorbidities often interact with each other and the primary condition, leading to more complex clinical situations and increased healthcare needs. It is essential for healthcare professionals to consider and address comorbidities to provide comprehensive care and improve patient outcomes.

Chronobiology disorders are a group of conditions that involve disruptions in the body's internal biological clock, which regulates various physiological processes such as sleep-wake cycles, hormone release, and metabolism. These disorders can result in a variety of symptoms, including difficulty sleeping, changes in mood and energy levels, and problems with cognitive function.

Some common examples of chronobiology disorders include:

1. Delayed Sleep Phase Syndrome (DSPS): This condition is characterized by a persistent delay in the timing of sleep, so that an individual's preferred bedtime is significantly later than what is considered normal. As a result, they may have difficulty falling asleep and waking up at socially acceptable times.
2. Advanced Sleep Phase Syndrome (ASPS): In this condition, individuals experience an earlier-than-normal timing of sleep, so that they become sleepy and wake up several hours earlier than most people.
3. Non-24-Hour Sleep-Wake Rhythm Disorder: This disorder is characterized by a persistent mismatch between the individual's internal biological clock and the 24-hour day, resulting in irregular sleep-wake patterns that can vary from day to day.
4. Irregular Sleep-Wake Rhythm Disorder: In this condition, individuals experience a lack of consistent sleep-wake patterns, with multiple periods of sleep and wakefulness throughout the 24-hour day.
5. Shift Work Sleep Disorder: This disorder is caused by the disruption of normal sleep-wake patterns due to working irregular hours, such as night shifts or rotating schedules.
6. Jet Lag Disorder: This condition occurs when an individual travels across time zones and experiences a temporary mismatch between their internal biological clock and the new local time.

Treatment for chronobiology disorders may include lifestyle changes, such as adjusting sleep schedules and exposure to light, as well as medications that can help regulate sleep-wake cycles. In some cases, cognitive-behavioral therapy (CBT) may also be helpful in managing these conditions.

Positive-pressure respiration is a type of mechanical ventilation where positive pressure is applied to the airway and lungs, causing them to expand and inflate. This can be used to support or replace spontaneous breathing in patients who are unable to breathe effectively on their own due to conditions such as respiratory failure, neuromuscular disorders, or sedation for surgery.

During positive-pressure ventilation, a mechanical ventilator delivers breaths to the patient through an endotracheal tube or a tracheostomy tube. The ventilator is set to deliver a specific volume or pressure of air with each breath, and the patient's breathing is synchronized with the ventilator to ensure proper delivery of the breaths.

Positive-pressure ventilation can help improve oxygenation and remove carbon dioxide from the lungs, but it can also have potential complications such as barotrauma (injury to lung tissue due to excessive pressure), volutrauma (injury due to overdistention of the lungs), hemodynamic compromise (decreased blood pressure and cardiac output), and ventilator-associated pneumonia. Therefore, careful monitoring and adjustment of ventilator settings are essential to minimize these risks and provide safe and effective respiratory support.

Prevalence, in medical terms, refers to the total number of people in a given population who have a particular disease or condition at a specific point in time, or over a specified period. It is typically expressed as a percentage or a ratio of the number of cases to the size of the population. Prevalence differs from incidence, which measures the number of new cases that develop during a certain period.

Body Mass Index (BMI) is a measure used to assess whether a person has a healthy weight for their height. It's calculated by dividing a person's weight in kilograms by the square of their height in meters. Here is the medical definition:

Body Mass Index (BMI) = weight(kg) / [height(m)]^2

According to the World Health Organization, BMI categories are defined as follows:

* Less than 18.5: Underweight
* 18.5-24.9: Normal or healthy weight
* 25.0-29.9: Overweight
* 30.0 and above: Obese

It is important to note that while BMI can be a useful tool for identifying weight issues in populations, it does have limitations when applied to individuals. For example, it may not accurately reflect body fat distribution or muscle mass, which can affect health risks associated with excess weight. Therefore, BMI should be used as one of several factors when evaluating an individual's health status and risk for chronic diseases.

Ambulatory monitoring is a medical practice that involves the continuous or intermittent recording of physiological parameters in a patient who is mobile and able to perform their usual activities while outside of a hospital or clinical setting. This type of monitoring allows healthcare professionals to evaluate a patient's condition over an extended period, typically 24 hours or more, in their natural environment.

Ambulatory monitoring can be used to diagnose and manage various medical conditions such as hypertension, cardiac arrhythmias, sleep disorders, and mobility issues. Common methods of ambulatory monitoring include:

1. Holter monitoring: A small, portable device that records the electrical activity of the heart for 24-48 hours or more.
2. Ambulatory blood pressure monitoring (ABPM): A device that measures blood pressure at regular intervals throughout the day and night.
3. Event monitors: Devices that record heart rhythms only when symptoms occur or when activated by the patient.
4. Actigraphy: A non-invasive method of monitoring sleep-wake patterns, physical activity, and circadian rhythms using a wristwatch-like device.
5. Continuous glucose monitoring (CGM): A device that measures blood sugar levels continuously throughout the day and night.

Overall, ambulatory monitoring provides valuable information about a patient's physiological status in their natural environment, allowing healthcare professionals to make informed decisions regarding diagnosis, treatment, and management of medical conditions.

A cross-over study is a type of experimental design in which participants receive two or more interventions in a specific order. After a washout period, each participant receives the opposite intervention(s). The primary advantage of this design is that it controls for individual variability by allowing each participant to act as their own control.

In medical research, cross-over studies are often used to compare the efficacy or safety of two treatments. For example, a researcher might conduct a cross-over study to compare the effectiveness of two different medications for treating high blood pressure. Half of the participants would be randomly assigned to receive one medication first and then switch to the other medication after a washout period. The other half of the participants would receive the opposite order of treatments.

Cross-over studies can provide valuable insights into the relative merits of different interventions, but they also have some limitations. For example, they may not be suitable for studying conditions that are chronic or irreversible, as it may not be possible to completely reverse the effects of the first intervention before administering the second one. Additionally, carryover effects from the first intervention can confound the results if they persist into the second treatment period.

Overall, cross-over studies are a useful tool in medical research when used appropriately and with careful consideration of their limitations.

The pharyngeal muscles, also known as the musculature of the pharynx, are a group of skeletal muscles that make up the walls of the pharynx, which is the part of the throat located just above the esophagus and behind the nasal and oral cavities. These muscles play a crucial role in several vital functions, including:

1. Swallowing (deglutition): The pharyngeal muscles contract in a coordinated sequence to propel food or liquids from the mouth through the pharynx and into the esophagus during swallowing.
2. Speech: The contraction and relaxation of these muscles help shape the sounds produced by the vocal cords, contributing to the production of speech.
3. Respiration: The pharyngeal muscles assist in maintaining an open airway during breathing, especially during sleep and when the upper airways are obstructed.

The pharyngeal muscles consist of three layers: the outer circular muscle layer, the middle longitudinal muscle layer, and the inner inferior constrictor muscle layer. The specific muscles that make up these layers include:

1. Superior constrictor muscle (outer circular layer)
2. Middle constrictor muscle (middle longitudinal layer)
3. Inferior constrictor muscle (inner inferior constrictor layer)
4. Stylopharyngeus muscle
5. Salpingopharyngeus muscle
6. Palatopharyngeus muscle
7. Buccinator muscle (partially contributes to the middle longitudinal layer)

These muscles work together to perform their various functions, and any dysfunction in these muscles can lead to problems like swallowing difficulties (dysphagia), speech impairments, or respiratory issues.

The brain is the central organ of the nervous system, responsible for receiving and processing sensory information, regulating vital functions, and controlling behavior, movement, and cognition. It is divided into several distinct regions, each with specific functions:

1. Cerebrum: The largest part of the brain, responsible for higher cognitive functions such as thinking, learning, memory, language, and perception. It is divided into two hemispheres, each controlling the opposite side of the body.
2. Cerebellum: Located at the back of the brain, it is responsible for coordinating muscle movements, maintaining balance, and fine-tuning motor skills.
3. Brainstem: Connects the cerebrum and cerebellum to the spinal cord, controlling vital functions such as breathing, heart rate, and blood pressure. It also serves as a relay center for sensory information and motor commands between the brain and the rest of the body.
4. Diencephalon: A region that includes the thalamus (a major sensory relay station) and hypothalamus (regulates hormones, temperature, hunger, thirst, and sleep).
5. Limbic system: A group of structures involved in emotional processing, memory formation, and motivation, including the hippocampus, amygdala, and cingulate gyrus.

The brain is composed of billions of interconnected neurons that communicate through electrical and chemical signals. It is protected by the skull and surrounded by three layers of membranes called meninges, as well as cerebrospinal fluid that provides cushioning and nutrients.

Respiratory mechanics refers to the biomechanical properties and processes that involve the movement of air through the respiratory system during breathing. It encompasses the mechanical behavior of the lungs, chest wall, and the muscles of respiration, including the diaphragm and intercostal muscles.

Respiratory mechanics includes several key components:

1. **Compliance**: The ability of the lungs and chest wall to expand and recoil during breathing. High compliance means that the structures can easily expand and recoil, while low compliance indicates greater resistance to expansion and recoil.
2. **Resistance**: The opposition to airflow within the respiratory system, primarily due to the friction between the air and the airway walls. Airway resistance is influenced by factors such as airway diameter, length, and the viscosity of the air.
3. **Lung volumes and capacities**: These are the amounts of air present in the lungs during different phases of the breathing cycle. They include tidal volume (the amount of air inspired or expired during normal breathing), inspiratory reserve volume (additional air that can be inspired beyond the tidal volume), expiratory reserve volume (additional air that can be exhaled beyond the tidal volume), and residual volume (the air remaining in the lungs after a forced maximum exhalation).
4. **Work of breathing**: The energy required to overcome the resistance and elastic forces during breathing. This work is primarily performed by the respiratory muscles, which contract to generate negative intrathoracic pressure and expand the chest wall, allowing air to flow into the lungs.
5. **Pressure-volume relationships**: These describe how changes in lung volume are associated with changes in pressure within the respiratory system. Important pressure components include alveolar pressure (the pressure inside the alveoli), pleural pressure (the pressure between the lungs and the chest wall), and transpulmonary pressure (the difference between alveolar and pleural pressures).

Understanding respiratory mechanics is crucial for diagnosing and managing various respiratory disorders, such as chronic obstructive pulmonary disease (COPD), asthma, and restrictive lung diseases.

... syndrome Oleamide Power nap Rheum Sleep epidemiology Sleep in space Sleep-learning Sleep medicine Sleep paralysis Sleeping ... "Mental Health and Sleep". Sleep Foundation. 18 September 2020. Retrieved 18 November 2021. "CDC - Sleep Hygiene Tips - Sleep ... sleep timing, the variability of sleep timing, and low sleep efficiency. However, sleep duration is the most-studied for its ... REM sleep occurs as a person returns to stage 2 or 1 from a deep sleep. There is a greater amount of deep sleep (stage N3) ...
However, in 2006 Sleep Room were to lose their second bass player. Treasure disappeared while Cook, Weston and King were only ... To date, Sleep Room have made three albums, attracting endorsement by Planet Sound and BBC radio, while winning praise for ... Sleep Room take their name from the conspiratorial brainwashing technique allegedly used by the CIA in the early 1970s Project ... In 2004 Sleep Room once again stepped into the recording studio, this time opting for the professional services of producer and ...
Without sleep, all of days wealth seems useless. Night is the blessed barrier between day and day, as it brings with it sleep: ... "To Sleep" is a poem by William Wordsworth. Here, the speaker is someone who suffers from insomnia. He lies sleepless all night ... Wikisource has original text related to this article: To Sleep v t e (Use dmy dates from April 2022, Poetry by William ... He has not been able to win sleep by any means, and he is quite exhausted. ...
... was an English teenage grunge rock band, formed in 1993 by brothers Ben Fox Smith (vocals, guitar), Shïan Smith- ... "Stony Sleep : Khartoum". Nme.com. Retrieved 22 June 2020. Official Homepage (All articles with dead external links, Articles ... "Album Review: Stony Sleep - Music For Chameleons". DrownedInSound.com. Archived from the original on 5 December 2020. Retrieved ... Music for Chameleons Version 1 (1996) Music for Chameleons Version 2 (1997) A Slack Romance (1999) Stony Sleep B-sides (2019) " ...
... may refer to:: Losing Sleep (Axle Whitehead album), 2008 Losing Sleep (Edwyn Collins album), 2010, or its title ... "Losing Sleep" (John Newman song), 2013 "Losing Sleep" (Chris Young song), 2017 "Losing Sleep (Still, My Heart)", a composition ... track Losing Sleep (Parachute album), 2009 Losing Sleep (Chris Young album), 2017 " ... by Vangelis Insomnia This disambiguation page lists articles associated with the title Losing Sleep. If an internal link led ...
Eventually She Goes Lady Sleep Monger, James Christopher. "Lady Sleep - Maximilian Hecker". AllMusic. RhythmOne. Retrieved ... Lady Sleep is the third studio album by German musician Maximilian Hecker. It was released in 2005 by Kitty-Yo. Birch ...
... may refer to: Sexual intercourse "Sleep Together", a song by Garbage from Version 2.0, 1998 "Sleep Together", a ... Look up sleep together in Wiktionary, the free dictionary. ... page lists articles associated with the title Sleep together. ...
Practice of sleep hygiene and knowledge of sleep hygiene practices can be assessed with measures such as the Sleep Hygiene ... For younger individuals, sleep hygiene can be assessed by the Adolescent Sleep Hygiene Scale or the Children's Sleep Hygiene ... Sleep hygiene strategies include advice about timing of sleep and food intake in relationship to exercise and sleeping ... Sleep hygiene studies use different sets of sleep hygiene recommendations, and the evidence that improving sleep hygiene ...
However, sleep 5.5h (a floating point) is allowed. Consecutive executions of sleep can also be used. sleep 5h; sleep 30m Sleep ... Sleep (system call) sleep - Shell and Utilities Reference, The Single UNIX Specification, Version 4 from The Open Group sleep(1 ... sleep is a predefined command alias for the Start-Sleep cmdlet which serves the same purpose. Microsoft also provides a sleep ... mplayer foo.mp3 Wait 3 hours then play the file foo.mp3 Note that sleep 5h30m and sleep 5h 30m are illegal since sleep takes ...
... s (also known as dream temples or Egyptian sleep temples) are regarded by some as an early instance of hypnosis ... Sleep temples also existed in the Middle East and Ancient Greece. In Greece, they were built in honor of Asclepios, the Greek ... These sleep chambers were filled with snakes, a symbol to Asclepios. A similar Hebrew treatment was referred to as Kavanah and ... Sleep temples were hospitals of sorts, healing a variety of ailments, perhaps many of them psychological in nature. Patients ...
... may refer to: "Sleep Tight", a song by Sarah Brightman from the 1997 album Eden "Sleep Tight", a song by Celine ... a 2011 Spanish film Sleep Tight, a 1987 novel by Matthew Costello Sleep Tight, a 2014 novel by Rachel Abbott Sleep Tight, a ... "Sleep Tight", a song by Kill Hannah from the 2006 album Until There's Nothing Left of Us "Sleep Tight", a song by Big Bad ... Look up sleep tight in Wiktionary, the free dictionary. ... Dion from the 2004 album Miracle "Sleep Tight", a song by ...
... : an American Dream is the second novel by American writer Bruce Bauman, published in 2015. It follows the exploits ... Retrieved 1-31-17). Leavitt, Caroline (April 27, 2016) Bruce Bauman talks about Broken Sleep, living riskily, writing out of ... "Bruce Bauman's Broken Sleep Is a Subversive Rock n' Roll Time Trip" "Electric Literature" (Retrieved 1-31-17). Blum, Jordan ( ... Broken Sleep "Bookworm" (Retrieved 1-31-17). LJ Reviews (November 15, 2015) "LJ Fiction Reviews: November 15, 2015" Archived ...
He published Variations on Wayne Sleep and his autobiography Precious Little Sleep. Sleep lives with his spouse José Bergera in ... In 2020, Sleep was portrayed by dancer Jay Webb on the TV series The Crown, during its reenactment of Sleep's performance with ... In Sean Lock's 15 Storeys High, Sleep is one of several people to whom Vince addresses a letter. In 2017, Sleep performed at ... In 1982, Andrew Lloyd Webber adapted his Variations album as the second half of stage show Song and Dance for Sleep. Sleep ...
"Sleep Sex - Sexsomnia Causes And Treatment , Sleep Disorder Symptoms". Sleep Disorders , all About Sleep Deprivation. Archived ... central sleep apnea, sleep-related hypoventilation, circadian rhythm sleep-wake disorders, non-rapid eye movement (NREM) sleep ... coexisting sleep disorders sleep disruption secondary to obstructive sleep apnea sleep related epilepsy certain medications ... Stage 3 is the final stage of NREM sleep and the most common for parasomnias to occur. Also known as slow wave sleep (SWS), ...
"How to Sleep Better". Sleep Foundation. 17 April 2009. Retrieved 14 January 2021. "CDC - Sleep Hygiene Tips - Sleep and Sleep ... The amount of sleep needed can depend on sleep quality, age, pregnancy, and level of sleep deprivation. Insufficient sleep has ... Biological Rhythms, Sleep and Hypnosis by Simon Green "Sleep Debt: Can You Catch up on Sleep?". Sleep Foundation. 20 January ... Insomnia Effects of sleep deprivation on cognitive performance Narcolepsy Polyphasic sleep Sleep medicine Sleep onset latency ...
Sleep. 31 (5): 619-26. doi:10.1093/sleep/31.5.619. PMC 2398753. PMID 18517032. British Sleep Society [2] Sleep Research Society ... In the UK and US this manifests itself in research centres which often have sleep laboratories where the sleep patterns and ... Sleep epidemiology has provided evidence for the association between sleep and various diseases, particularly metabolic and ... Sleep epidemiology draws upon fields such as: sleep medicine, statistics, psychology, epidemiology, economics, biology, and ...
"Sleep ∞ Over interview: "Disconnected from reality."". Dummy. Retrieved February 16, 2020. "Sleep ∞ Over "I Want to Be Alone ... "Sleep Over biography". AllMusic. Retrieved February 16, 2020. "Sleep ∞ Over - 'The Heavens Turn By Themselves'". Sounds Better ... Sleep ∞ Over is an American indie rock and experimental pop project founded by Stefanie Franciotti. The project began in 2010 ...
... is the transition from wakefulness into sleep. Sleep onset usually transmits into non-rapid eye movement sleep ( ... Sleep onset is induced by sleep-promoting neurons, located in the ventrolateral preoptic nucleus (VLPO). The sleep-promoting ... These sleep neurons are silent until an individual shows a transition from waking to sleep. The sleep neurons in the preoptic ... which leads to sleep. Evidence has shown that during the sleep-wake cycle, sleep-promoting neurons and the arousal-promoting ...
Pressman, Mark R. (2 March 2011). "Sleep driving: sleepwalking variant or misuse of z-drugs?". Sleep Medicine Reviews. 15 (5): ... Sleepwalk-driving, or more commonly known as sleep-driving, is a rare phenomenon where the person drives a motor vehicle while ... Woodbury, Emily (18 August 2021). "You've heard of sleepwalking, but what about sleep-driving?". Rvtravel.com. Retrieved 10 ...
... may refer to: A sleep diary, a record of an individual's sleeping and waking times Sleep, a medical journal ... covering sleep research This disambiguation page lists articles associated with the title Sleep journal. If an internal link ...
Sleep was born in Montreal, Quebec. "1975 NHL Amateur Draft -- Mike Sleep". Hockey Draft Central. Retrieved March 29, 2014. ... Michael William Sleep (born March 13, 1955) is a Canadian former professional ice hockey player who played in the World Hockey ... Mike Sleep career statistics at EliteProspects.com. Retrieved March 29, 2014. Biographical information and career statistics ... Association (WHA). Drafted in the sixth round of the 1975 NHL Amateur Draft by the New York Islanders, Sleep opted to play in ...
... (or On Sleep and Sleeplessness; Greek Περὶ ὕπνου καὶ ἐγρηγόρσεως; Latin: De somno et vigilia) is a text by Aristotle, ... Works related to On Sleep and Sleeplessness at Wikisource On sleep and sleeplessness, translated by J. I. Beare HTML Greek text ...
... sells smart mattresses that allow users to track data regarding their sleep cycles, control the temperature of ... Lunden, Ingrid (August 30, 2021). "Eight Sleep raises $86M as its smart mattress and 'sleep fitness' technology approaches $ ... "Smart Mattress Measures Your Sleep Cycles, Surrounding Temperature and Breathing for Better Sleep , Electronics360". ... "sleep score" if he did not go to bed on time. "Eight Sleep, Inc.: Private Company Information - Bloomberg". www.bloomberg.com. ...
... may refer to: Sleep deprivation, the condition of not receiving enough sleep No Sleep may also refer to: No Sleep ( ... "No Sleep" (Wiz Khalifa song), 2011 "No Sleep", a song by Sway from the 2013 EP Wake Up "No Sleep", a song by Magic! from the ... LaViVe album), 2010 No Sleep (Volumes album), 2014 "No Sleep" (Jebediah song), 2004 "No Sleep" (Martin Garrix song), featuring ... 2016 album Primary Colours "No Sleep", a song by Sam Roberts from the 2003 album We Were Born in a Flame No Sleep Records, a ...
... may refer to: Don't Sleep (album), by Alice Ivy, 2020 Don't Sleep (film), 2017 Don't Sleep, a 2000 album by DJ ... "Don't Sleep", a 2016 song by Dorian "Don't Sleep", a 2021 song by 24kGoldn "Don't Sleep on Me", a 2017 song by Ty Dolla $ign ... Hurricane Don't Sleep, a 2010 album by Stealing O'Neal Don't Sleep, a band formed by Dave Smalley in 2018 " ... a 2021 song by Tones and I This disambiguation page lists articles associated with the title Don't Sleep. If an internal link ...
Neuroscience of sleep Sleep and memory Cirelli, Charia; Giulio Tuononi (August 2013). "Perchance to Prune". Scientific American ... Young, Ed (April 2011). "Individual Neurons go to Sleep While Rats Stay Awake". Discover Magazine. (Neurophysiology, Sleep). ... "sleep drunk"), although certain cortical regions of mice have been demonstrated to enter local sleep for very brief amounts of ... periods in the same way that would be expected during an actual sleeping state. Local sleep can be induced by sustained and ...
... is known for its concept albums; to date, all Sleep Station releases have been concept albums, and have been ... Following Anhedonia, Sleep Station signed to New Jersey-based Eyeball Records. In 2002, Sleep Station released its first album ... "Sleep Station - After the War - Review - Stylus Magazine". stylusmagazine.com. Retrieved 27 September 2015. Sleep Station ... Sleep Station released the Von Cosel EP as a free download on the band's website. Although previous Sleep Station albums had ...
... : The Worthing Chronicle (1979) is a science fiction novel by American writer Orson Scott Card, part of his the ... Hot Sleep was re-released as a serialized novel in the first issue of Card's Intergalactic Medicine Show in October 2005. ... Hot Sleep was Card's first novel-length published science fiction story. A Planet Called Treason followed. The short story ... Thus, each somec patient experiences the panic of burning hot sleep "for the first time" (as far as their memory goes) no ...
... is the debut studio album by American rapper Sleepy Hallow, released on June 2, 2021, through Winners Circle ... "Sleepy Hallow - Still Sleep? Album Review". AllMusic. Retrieved September 22, 2023. Medithi, Vivian (August 5, 2021). "Sleepy ... "Dutchcharts.nl - Sleepy Hallow - Still Sleep?" (in Dutch). Hung Medien. Retrieved September 22, 2023. "Charts.nz - Sleepy ... "Swedishcharts.com - Sleepy Hallow - Still Sleep?". Hung Medien. Retrieved September 22, 2023. "Billboard 200: Week of October ...
Since 1969, Sleep has done research on mid-ocean ridges. He first demonstrated the temperature dependence of the ratio of water ... Sleep was the first to realize that the stratigraphic sequence on passive continental margins could be modeled by deposition on ... Norman H. Sleep (born 14 February 1945) is an American geophysicist and professor of geophysics at Stanford University. He has ... In 1967, Sleep graduated with a B.S. in mathematics from Michigan State University. He then studied geophysics at Massachusetts ...
  • People with sleep apnea have short pauses in breathing while they are asleep. (nih.gov)
  • If not treated, sleep apnea can lead to other problems, such as high blood pressure , stroke, or memory loss. (nih.gov)
  • You can have sleep apnea and not even know it. (nih.gov)
  • Feeling sleepy during the day and being told you are snoring loudly at night could be signs that you have sleep apnea. (nih.gov)
  • If you think you have sleep apnea, see a doctor who can treat this sleep problem. (nih.gov)
  • Treatment using a continuous positive airway pressure (CPAP) device almost always helps people with sleep apnea. (nih.gov)
  • Most people who have sleep apnea don't realize it. (nih.gov)
  • Sleep apnea is when you have pauses in breathing while you're asleep. (nih.gov)
  • Sleep apnea is a common disorder. (nih.gov)
  • Sleep apnea can occur in both genders, in all races and ethnicities, and in people of all sizes and shapes," says Dr. Michael Twery, a sleep expert at NIH. (nih.gov)
  • The most common type of sleep apnea is called obstructive sleep apnea. (nih.gov)
  • The other type of sleep apnea is central sleep apnea. (nih.gov)
  • In central sleep apnea, the brain doesn't send the correct signals to your breathing muscles, so you stop breathing for brief periods. (nih.gov)
  • But not everyone who snores has sleep apnea. (nih.gov)
  • Other symptoms of sleep apnea may include feeling irritable or depressed, or having mood swings. (nih.gov)
  • Your doctor can diagnose sleep apnea based on your symptoms, a physical exam, and a sleep study. (nih.gov)
  • A sleep study can show whether apnea is mild or severe. (nih.gov)
  • The largest proportion of the population with sleep apnea has mild sleep apnea," Twery explains. (nih.gov)
  • But as a physician, he knew that memory loss coupled with fatigue could also indicate obstructive sleep apnea (OSA), a disorder in which sagging tissue periodically blocks the upper airway during slumber. (discovermagazine.com)
  • According to the National Institutes of Health, up to 70 million Americans have a serious sleep disorder - including chronic insomnia as well as sleep apnea and other physiological problems - though many go undiagnosed. (discovermagazine.com)
  • Uninterrupted breathing is crucial for restorative sleep, but the airflow in individuals with obstructive sleep apnea can be completely cut off by soft tissue in the mouth and throat. (discovermagazine.com)
  • Home apnea monitors track the breathing and heart rate of sleeping babies. (healthychildren.org)
  • Common Apnea Treatment Tied to Lower Dementia Risk Treatment of obstructive sleep apnea with positive airway pressure was associated with a lower odds of incident Alzheimer's disease and other dementia in a large retrospective cohort study. (medscape.com)
  • No effective pharmacologic therapy for childhood obstructive sleep apnea is recognized. (medscape.com)
  • Individuals with obstructive sleep apnea and hypersomnolence should have the underlying cause of their obstructive apnea addressed, rather than use stimulant medication during the day in an attempt to help stay alert. (medscape.com)
  • Nocturnal supplemental oxygen is generally not advised as a primary treatment for obstructive sleep apnea. (medscape.com)
  • Intranasal fluticasone propionate (Flonase) administered daily for 6 weeks has been shown to ameliorate the frequency of obstructive events in children with documented mild-to-moderate obstructive sleep apnea caused by tonsil and/or adenoid hypertrophy by about one half. (medscape.com)
  • Intranasal budesonide used for 6 weeks has been demonstrated to lead to a sustained improvement in mild obstructive sleep apnea but is unproven as therapy for severe obstructive sleep apnea. (medscape.com)
  • Marcus CL, Lutz J, Carroll JL, Bamford O. Arousal and ventilatory responses during sleep in children with obstructive sleep apnea. (medscape.com)
  • Beebe DW, Gozal D. Obstructive sleep apnea and the prefrontal cortex: towards a comprehensive model linking nocturnal upper airway obstruction to daytime cognitive and behavioral deficits. (medscape.com)
  • Persistence of obstructive sleep apnea syndrome in children after adenotonsillectomy. (medscape.com)
  • Gozal D, Kheirandish-Gozal L. Obesity and excessive daytime sleepiness in prepubertal children with obstructive sleep apnea. (medscape.com)
  • Guilleminault C, Huang YS, Glamann C, Li K, Chan A. Adenotonsillectomy and obstructive sleep apnea in children: a prospective survey. (medscape.com)
  • Untreated sleep problems, especially sleep apnea, can increase the chances of obesity, insulin resistance, and type 2 diabetes. (nih.gov)
  • Persons with sleep apnea have been found to be at increased risk for a number of cardiovascular diseases. (cdc.gov)
  • Likewise, sleep apnea and hardening of the arteries ( atherosclerosis ) appear to share some common physiological characteristics, further suggesting that sleep apnea may be an important predictor of cardiovascular disease. (cdc.gov)
  • While sleep disturbance has long been held to be an important symptom of depression, recent research has indicated that depressive symptoms may decrease once sleep apnea has been effectively treated and sufficient sleep restored. (cdc.gov)
  • Kasasbeh E, Chi DS, Krishnaswamy G. Inflammatory aspects of sleep apnea and their cardiovascular consequences. (cdc.gov)
  • Schwartz DJ, Kohler WC, Karatinos G. Symptoms of depression in individuals with obstructive sleep apnea may be amenable to treatment with continuous positive airway pressure. (cdc.gov)
  • Sleep apnea is a medical disorder characterized by frequent interruptions in breathing of up to 10 seconds or more during sleep. (norml.org)
  • Though sleep apnea often goes undiagnosed, it is estimated that approximately four percent of men and two percent of women ages 30 to 60 years old suffer from the disease. (norml.org)
  • Limited data shows that cannabinoids may hold promise in addressing sleep apnea. (norml.org)
  • Writing in the June 2002 issue of the journal of the American Academy of Sleep Medicine , researchers at the University of Illinois (at Chicago) Department of Medicine reported "potent suppression" of sleep-related apnea in rats administered either exogenous or endogenous cannabinoids. (norml.org)
  • Writing in the journal Frontiers in Psychiatry in 2013, investigators concluded that THC administration significantly mitigated symptoms of the disorder in patients with Obstructive Sleep Apnea over a three-week period. (norml.org)
  • A recent review of the literature concluded: "Novel studies investigating cannabinoids and obstructive sleep apnea suggest that synthetic cannabinoids such as nabilone and dronabinol may have short-term benefit for sleep apnea due to their modulatory effects on serotonin-mediated apneas. (norml.org)
  • Clinical trials investigating the use of cannabinoids in the management of obstructive sleep apnea are underway, as are trials to assess their use for other sleep-related disorders, like insomnia. (norml.org)
  • 2013. Proof of concept trial of dronabinol in obstructive sleep apnea . (norml.org)
  • 2018. Pharmacotherapy of apnea by cannabimimetric enhancement, the PACE clinical trial: effects of dronabinol on obstructive sleep apnea . (norml.org)
  • In some instances, if a more serious and possibly life-threatening sleep disorder, such sleep apnea, is suspected, then the sleep specialist may conduct a test called a polysomnography, or a sleep study. (hopkinsmedicine.org)
  • If you are diagnosed with sleep apnea, your doctor may prescribe a special breathing machine you'll use while you sleep called CPAP (continuous positive airway pressure). (hopkinsmedicine.org)
  • Obstructive sleep apnea affects millions of adults worldwide, including more than 24 million in the United States. (eurekalert.org)
  • In 2020, with support from an NHLBI grant , researchers at Sibel Health Inc. worked to augment their existing technology to help diagnose obstructive sleep apnea at home. (eurekalert.org)
  • The now FDA-cleared device was created to help doctors diagnose patients suspected to have moderate to severe cases of obstructive sleep apnea, but it can also be used in clinical research studies. (eurekalert.org)
  • Since at-home tests for sleep apnea can include multiple wires, chest bands, and breathing tubes, which can be cumbersome, they wanted to create a flexible, wearable sleep system. (eurekalert.org)
  • If a person has at least five breathing interruptions during an hour of sleep due to fully- or partially-blocked airways, they have mild obstructive sleep apnea. (eurekalert.org)
  • The earlier an individual can be screened, diagnosed, and treated for obstructive sleep apnea, the better," she said. (eurekalert.org)
  • Treating obstructive sleep apnea varies, but may include mouthguards or devices, such as continuous positive airway pressure machines , to keep the airways open. (eurekalert.org)
  • To see if the wearable sleep system could accurately diagnose obstructive sleep apnea, researchers started a clinical research trial with 225 adults suspected to have moderate to severe forms. (eurekalert.org)
  • They wanted to see how close the device came to polysomnography (PSG), the gold-standard for diagnosing obstructive sleep apnea. (eurekalert.org)
  • Both PSG and ANNE ® Sleep identified about one-third of adults with moderate to severe forms of obstructive sleep apnea. (eurekalert.org)
  • The results showed the wearable device could identify most moderate to severe sleep apnea cases with a low number of false positives compared to PSG. (eurekalert.org)
  • Sleep apnea is characterized by pauses in breathing during sleep. (healthline.com)
  • central sleep apnea , where there is a problem in the connection between the brain and the muscles that control your breath. (healthline.com)
  • sleep disorders such as sleep apnea. (beyondblue.org.au)
  • Read and share this infographic to get tips on how to get a good night's sleep. (nih.gov)
  • You can do many things to help you get a good night's sleep. (nih.gov)
  • Developing healthy habits at bedtime may help you get a good night's sleep. (nih.gov)
  • Everyone deserves a good night's sleep. (nih.gov)
  • Getting a good night's sleep had become a matter of life and death. (discovermagazine.com)
  • We want to make sure you have the best night's sleep possible. (premierinn.com)
  • Every entrepreneur needs a good night's sleep to seize the next day. (entrepreneur.com)
  • Stop dealing with snoring and missing out on a good night's sleep. (entrepreneur.com)
  • A better night's sleep starts by eliminating snoring. (entrepreneur.com)
  • Sleep is important, and having trouble getting a good night's sleep can be torturous, especially for urbanites who have to deal with pressure at work all day. (chinadaily.com.cn)
  • It is known that a good night's sleep promotes physical and mental health. (nih.gov)
  • Not Losing Sleep" is a restless song about a relationship impasse in which denying that there are problems results in a good night's sleep, but any chance at confrontation prompts the usual tossing and turning. (stereogum.com)
  • Having a hard time getting a good night's sleep? (healthline.com)
  • According to the National Sleep Foundation , sleep triggers changes in the brain that strengthen memory, and loss of even a half night's sleep can impair brain function. (healthline.com)
  • Nighttime congestion is a common problem that can make it hard to breathe and get a good night's sleep. (buzzfeednews.com)
  • Teens may have a sleep problem if they often find it hard to sleep, wake up a lot at night, snore, are very sleepy during the day, or don't feel refreshed after a full night's sleep. (kidshealth.org)
  • A good night's sleep, in short, can boost cognitive function in a variety of ways-making it especially critical for students or for adults whose jobs demand the use of mental resources. (psychologytoday.com)
  • Sleep typically occurs in cycles that range from 90-120 minutes in length, with four to five cycles occurring during each night's sleep. (medicinenet.com)
  • Hospital for Special Surgery: "How to Get a Good Night's Sleep. (webmd.com)
  • If you're consistently struggling to get a good night's sleep, you're not alone. (beyondblue.org.au)
  • A good night's sleep is the best form of defense I can have against any attack. (beyondblue.org.au)
  • Having a poor night's sleep happens to everyone from time-to-time. (beyondblue.org.au)
  • When you're caught up in the daily whirlwind called life, it can be hard to fully unwind at day's end, which in turn makes a good night's sleep elusive. (organic.org)
  • For many, the secret to getting a good night's sleep comes down to two things-stress and diet. (organic.org)
  • What are sleep disorders? (medlineplus.gov)
  • Sleep disorders are conditions that disturb your normal sleep patterns. (medlineplus.gov)
  • There are more than 80 different sleep disorders. (medlineplus.gov)
  • Circadian rhythm disorders - problems with the sleep-wake cycle. (medlineplus.gov)
  • What are the symptoms of sleep disorders? (medlineplus.gov)
  • The symptoms of sleep disorders depend on the specific disorder. (medlineplus.gov)
  • How are sleep disorders diagnosed? (medlineplus.gov)
  • What are the treatments for sleep disorders? (medlineplus.gov)
  • Treatments for sleep disorders depend on which disorder you have. (medlineplus.gov)
  • Eventually, it may yield insights into potential new therapies for sleep disorders. (nih.gov)
  • PURPOSE The primary objective of this initiative is to encourage the development and/or improvement of the quality of medical curricula, physician/patient/nurse and community education, and clinical practice for the prevention, management, and control of sleep disorders. (nih.gov)
  • This RFA, Sleep Academic Award, is related to the priority areas of heart disease and stroke, diabetes, chronic disabling conditions, mental health and disorders, and clinical prevention services. (nih.gov)
  • 2021. Effects of cannabinoids on sleep and their therapeutic potential for sleep disorders . (norml.org)
  • 2020. Cannabinoid therapies in the management of sleep disorders: A systematic review of preclinical and clinical studies . (norml.org)
  • The sleep disorders section (variable name prefix SLQ) includes a limited number of questions on sleep habits and disorders. (cdc.gov)
  • Lying awake in bed plagues everyone occasionally, but for those with seasonal affective disorder, sleeplessness is routine.University of Pittsburgh researchers report in the Journal of Affective Disorders that individuals with seasonal affective disorder (SAD) -- a winter depression that leads to loss of motivation and interest in daily activities -- have misconceptions about their sleep habits similar to those of insomniacs. (sciencedaily.com)
  • If they constantly wake up throughout the night due to interrupted breathing, that sleep deficit can significantly impact their health, explained Shilpy Dixit, Ph.D., program director for prevention and sleep health, located within the National Center on Sleep Disorders Research , at NHLBI. (eurekalert.org)
  • Dr. Gerald Rosen, medical director of the pediatric sleep disorders program at Children's Hospitals and Clinics of Minnesota, considers sleep texting an automatic response, similar to how a mother responds to a baby crying in the middle of the night. (startribune.com)
  • many psychological disorders present with sleep-related symptoms, but experts aren't always sure whether poor sleep leads to depression, ADHD, or anxiety, or vice versa. (psychologytoday.com)
  • Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. (healthline.com)
  • Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States. (healthline.com)
  • In some cases, sleep disorders can be a symptom of another medical or mental health condition. (healthline.com)
  • When sleep disorders aren't caused by another condition, treatment normally involves a combination of medical treatments and lifestyle changes. (healthline.com)
  • When left untreated, the negative effects of sleep disorders can lead to further health consequences. (healthline.com)
  • What are the different types of sleep disorders? (healthline.com)
  • There are many different types of sleep disorders. (healthline.com)
  • Parasomnias are a class of sleep disorders that cause abnormal movements and behaviors during sleep. (healthline.com)
  • They may also vary when sleep disorders are a result of another condition. (healthline.com)
  • People suffering from sleep disorders do not get adequate or restorative sleep, and sleep deprivation is associated with a number of both physical and emotional disturbances. (medicinenet.com)
  • Disruptions in the entire sleep cycle or the individual phases are believed to account for the various types of sleep disorders. (medicinenet.com)
  • Novak said he has counseled sleeping in separate beds to patients whose sleep disorders are exacerbated by their partner's bedtime habits. (medpagetoday.com)
  • No single-sex couples were included in the studies, and people with sleep disorders were excluded. (medpagetoday.com)
  • While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness. (wikipedia.org)
  • and circadian rhythm sleep disorders. (wikipedia.org)
  • Medical professionals and specifically resident physicians, who are involved in long-term nightshift schedules during their post-graduate training, are prone to acute and chronic sleep deprivation and disruption, putting them at risk for making medical errors. (nih.gov)
  • Although oxygen may blunt the degree of hemoglobin desaturation during sleep, it does not prevent sleep fragmentation, sleep deprivation, or associated autonomic stimulation during the obstructive episodes. (medscape.com)
  • Entrepreneurs can't tolerate sleep deprivation. (entrepreneur.com)
  • In the imposed sleep deprivation phase, participants crawled under their covers two hours later than they normally did, and had to get up at their usual time," says Saksvik-Lehouillier. (eurekalert.org)
  • Previous studies have shown that sleep deprivation may have about the same effect on driving as alcohol does. (eurekalert.org)
  • In terms of how long the lack of good feelings lasts after sleep deprivation, she says the study did not address that, but the research team plans to investigate the duration of this state of mind. (eurekalert.org)
  • Sleep deprivation can quickly become an issue. (eurekalert.org)
  • The occasional night of poor sleep is unlikely to cause harm, but persistent sleep deprivation can increase the risk of several chronic health conditions. (medicalnewstoday.com)
  • Although a range of factors can cause these conditions, sleep deprivation may contribute to their development. (medicalnewstoday.com)
  • One effect of stress is that it can cause sleep deprivation. (medicalnewstoday.com)
  • What is sleep deprivation? (hopkinsmedicine.org)
  • Sleep deprivation means you're not getting enough sleep. (hopkinsmedicine.org)
  • What causes sleep deprivation? (hopkinsmedicine.org)
  • Sleep deprivation is not a specific disease. (hopkinsmedicine.org)
  • Sleep deprivation is becoming more common. (hopkinsmedicine.org)
  • Sleep deprivation also becomes a greater problem as people grow older. (hopkinsmedicine.org)
  • Many people have occasional sleep deprivation for other reasons, including stress, a change in schedule, or a new baby disrupting their sleep schedule. (hopkinsmedicine.org)
  • At first, sleep deprivation may cause minor symptoms, but over time, these symptoms can become more serious. (hopkinsmedicine.org)
  • How is sleep deprivation diagnosed? (hopkinsmedicine.org)
  • Sleep specialists say that one of the telltale signs of sleep deprivation is feeling drowsy during the day. (hopkinsmedicine.org)
  • Also, if you frequently fall asleep within 5 minutes of lying down, then you likely have severe sleep deprivation. (hopkinsmedicine.org)
  • People with sleep deprivation also experience "microsleeps," which are brief periods of sleep during waking time. (hopkinsmedicine.org)
  • How is sleep deprivation treated? (hopkinsmedicine.org)
  • Treatments for sleep deprivation vary based on how severe it is. (hopkinsmedicine.org)
  • Can sleep deprivation be prevented? (hopkinsmedicine.org)
  • Effects of sleep and sleep deprivation on this cytokine family are particularly relevant in view of the effects these endogenous neurotrophins can have not only on specific immune functions and the development of immunological memories, but also on synaptic reorganization and neuronal memory formation. (nih.gov)
  • Sleep deprivation has been shown to disrupt focus in a number of ways, from interfering with the production of neurotransmitters to making it harder for brain cells to communicate with one another. (psychologytoday.com)
  • He says he's suffering from a lack of medical care and guard-enforced sleep deprivation. (huffpost.com)
  • Experts share what's going on physically and mentally when you experience sleep deprivation. (huffpost.com)
  • Insomnia is the most common sleep problem in adults age 60 and older. (nih.gov)
  • In order to understand participants' ideas about sleep, Roecklein's team asked them to respond to questions such as "I need at least 8 hours of sleep to function the next day" and "Insomnia is dangerous for health" on a scale from 0 to 7, where 7 means "strongly agree" and 0 means "disagree completely. (sciencedaily.com)
  • Due to depression, individuals with SAD, like those with insomnia, may spend more time resting in bed, but not actually sleeping -- leading to misconceptions about how much they sleep. (sciencedaily.com)
  • One of the most effective treatment options for insomnia, said Roecklein, is cognitive behavioral therapy for insomnia (known as CBT-I), which aims to help people take control of their thinking to improve their sleep habits as well as mood, behavior, and emotions. (sciencedaily.com)
  • For more serious insomnia, your doctor may have you try light therapy, which can help your body's internal clock readjust and allow you to sleep more restfully. (hopkinsmedicine.org)
  • The results showed that the app is helpful in restoring sleep for those with insomnia. (google.com)
  • Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. (google.com)
  • But when these symptoms occur over a period of time, they might indicate a sleep disorder such as insomnia. (beyondblue.org.au)
  • This is the most common sleep disorder. (medlineplus.gov)
  • Some people who feel tired during the day have a true sleep disorder. (medlineplus.gov)
  • Restless legs syndrome, periodic limb movement disorder, and rapid eye movement sleep behavior disorder are common in older adults. (nih.gov)
  • That's because this disorder only occurs during sleep. (nih.gov)
  • Joe Borelli, at home with a CPAP machine that helps him breathe, experienced years of fatigue and cognitive impairment due to an undiagnosed sleep disorder. (discovermagazine.com)
  • A common disorder in which you do not breathe regularly while sleeping. (nih.gov)
  • The interrelatedness of sleep and depression suggests it is important that the sleep sufficiency of persons with depression be assessed and that symptoms of depression be monitored among persons with a sleep disorder. (cdc.gov)
  • CBD may hold promise for REM sleep behavior disorder and excessive daytime sleepiness, while nabilone may reduce nightmares associated with PTSD and may improve sleep among patients with chronic pain. (norml.org)
  • SLQ060 - Ever told by doctor have sleep disorder? (cdc.gov)
  • Researchers report that individuals with seasonal affective disorder -- a winter depression that leads to loss of motivation and interest in daily activities -- have misconceptions about their sleep habits similar to those of insomniacs. (sciencedaily.com)
  • Kathryn Roecklein, primary investigator and assistant professor in Pitt's Department of Psychology within the Kenneth P. Dietrich School of Arts and Sciences, along with a team of researchers from Pitt's School of Medicine and Reyerson University, investigated why, according to a previously published sleep study by the University of California, Berkeley, individuals with seasonal affective disorder incorrectly reported that they slept four more hours a night in the winter. (sciencedaily.com)
  • These misconceptions, said Roecklein, play a significant role in sleep cognition for those with seasonal affective disorder. (sciencedaily.com)
  • Roecklein's research data suggests that addressing, understanding, and managing these "unhelpful beliefs" about sleep by way of psychotherapy could lead to improved treatments for seasonal affective disorder. (sciencedaily.com)
  • Sleep disorder. (hopkinsmedicine.org)
  • It gives the sleep specialist useful information to help diagnose and treat your underlying disorder. (hopkinsmedicine.org)
  • However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder. (healthline.com)
  • Depending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout the day. (healthline.com)
  • It's important to receive a diagnosis and treatment right away if you suspect you might have a sleep disorder. (healthline.com)
  • The disorder can also cause sleep paralysis , which may make you physically unable to move right after waking up. (healthline.com)
  • Symptoms differ depending on the severity and type of sleeping disorder. (healthline.com)
  • Since 2020, the American Cancer Society (ACS) and Sleep Number , a wellness technology company, have recognized the influence of quality sleep on reducing cancer risk and improving outcomes for cancer patients and survivors. (cancer.org)
  • Other types of sleep studies may check how quickly you fall asleep during daytime naps or whether you are able to stay awake and alert during the day. (medlineplus.gov)
  • If baby falls asleep in a sitting or carrying device, move them to their regular sleep space as soon as possible. (nih.gov)
  • She noted that the 13 volunteers ages 23-33 loved the idea of getting paid to sleep but found falling asleep tougher than they had expected in the uncomfortable, noisy environment. (nih.gov)
  • Reading and responding to text messages while asleep - called "sleep texting" - is an abnormal sleep behavior, similar to sleepwalking. (startribune.com)
  • We tend to think of sleep in finite terms: You're either fully awake or fully asleep. (startribune.com)
  • This resets the body's internal sleep clock so that teens fall asleep later at night and wake up later in the morning. (kidshealth.org)
  • Research has found that better quality sleep, longer sleep duration, and greater consistency in the amount of time spent asleep each night all appear to be associated with greater satisfaction with one's life, a commonly used measure of overall well-being. (psychologytoday.com)
  • This is the lightest stage of sleep, and people may not always perceive they are asleep when in this stage. (medicinenet.com)
  • There are many techniques you can try to help you fall asleep faster and achieve quality sleep. (beyondblue.org.au)
  • The amplitude of EEG waves at a particular frequency corresponds to various points in the sleep-wake cycle, such as being asleep, being awake, or falling asleep. (wikipedia.org)
  • During NREM sleep, we move through three sleep stages , with each progressively deeper than the last. (wikipedia.org)
  • As our sleep deepens, our minute ventilation continues to decrease, reducing by 13% in the second NREM stage and by 15% in the third. (wikipedia.org)
  • For example, a study of 19 healthy adults revealed that the minute ventilation in NREM sleep was 7.18 liters/minute compared to 7.66 liters/minute when awake. (wikipedia.org)
  • Rib cage contribution to ventilation increases during NREM sleep, mostly by lateral movement, and is detected by an increase in EMG amplitude during breathing. (wikipedia.org)
  • Airway resistance increases by about 230% during NREM sleep. (wikipedia.org)
  • Elastic and flow resistive properties of the lung do not change during NREM sleep. (wikipedia.org)
  • Tonic activity of the pharyngeal dilator muscles of the upper airway decreases during the NREM sleep, contributing to the increased resistance, which is reflected in increased esophageal pressure swings during sleep. (wikipedia.org)
  • Induced transient arousal from NREM sleep cause the following: Increase EMG activity of the diaphragm 150%, increased activity of upper airway dilating muscles 250%, increased airflow and tidal volume 160% and decreased upper airway resistance. (wikipedia.org)
  • Neurologists have observed reduced neural activity during non-rapid eye movement sleep (NREM). (nih.gov)
  • Good sleep is characterized by a rhythmic cycle of entering shallow NREM, moving into deep NREM, moving back to shallow NREM, and finally into rapid eye movement (REM) sleep before the cycle repeats. (nih.gov)
  • The research team plans to look in older adults, who have reduced sleep quality, to see if they have reduced periods of NREM as well as reduced pulsing of CSF into and out of the brain during NREM. (nih.gov)
  • In animals, increases in NREM sleep and SWA were more consistent over a wide range of endotoxin doses. (nih.gov)
  • There are two general states of sleep: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. (medicinenet.com)
  • NREM sleep is further subdivided (see below). (medicinenet.com)
  • Sleep is divided into two broad types: non-rapid eye movement (non-REM or NREM) sleep and rapid eye movement (REM) sleep. (wikipedia.org)
  • 2 Room sharing without bed sharing also reduces the risk of suffocation, strangulation, and entrapment, any of which can occur when a baby sleeps in an adult bed. (nih.gov)
  • Sleep issues are common among infants and toddlers, and are estimated to occur in 20 to 30 percent of children under 3 years of age. (amtamassage.org)
  • Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. (medicalnewstoday.com)
  • Sleep is essential to forming memory and creating new room for learning to occur. (healthline.com)
  • Narcolepsy is characterized by "sleep attacks" that occur while awake. (healthline.com)
  • Sleep is influenced by circadian rhythms (regular body changes in mental and physical characteristics that occur in about 24 hours). (medicinenet.com)
  • Dreams are a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep. (wikipedia.org)
  • The most pronounced physiological changes in sleep occur in the brain. (wikipedia.org)
  • Theta waves occur during the period of a person being awake, and they continue to transition into Stage 1 of sleep and in stage 2. (wikipedia.org)
  • In 2023, Sleep Number became an official Crucial Catch partner of the NFL and a presenting sponsor of The Defender , a tool providing prevention tips and help finding local screening resources. (cancer.org)
  • The amount and quality of sleep we have can affect our safety, how alert we are, as well as our memories, moods, behavior, and learning abilities. (healthychildren.org)
  • Sleep-wake behavior and the architecture of sleep are influenced by microbial products and cytokines. (nih.gov)
  • Sleep is a highly conserved behavior across animal evolution, likely going back hundreds of millions of years. (wikipedia.org)
  • These are physiologic changes and are different from abnormal breathing patterns noted in sleep disordered breathing). (wikipedia.org)
  • We all have different sleep patterns. (eurekalert.org)
  • Avoid substances that contain caffeine, nicotine, and alcohol, all of which can disrupt your regular sleep patterns. (hopkinsmedicine.org)
  • ANNE ® Sleep, the wearable device, uses two wireless sensors to track a person's sleep patterns. (eurekalert.org)
  • A qualified physician could then assess their sleep patterns based on one or multiple nights of sleep. (eurekalert.org)
  • The company takes a holistic approach to sleep improvement in an effort to help users establish predictable sleep patterns and take back control over their sleep. (springwise.com)
  • Patterns of endocrine activity during sleep are probably essential for the enhancement of IL-2 and T-cell diurnal functions seen in humans: Whereas prolactin and GH release stimulate Th1-derived cytokines such as IL-2, cortisol which is decreased during the beginning of nocturnal sleep inhibits Th1-derived cytokines. (nih.gov)
  • INDIANAPOLIS -- Among bed-sharing, mixed-gender couples responding to an online questionnaire, sleep hygiene patterns were similar in some key areas but differed in others, with men having better sleep habits overall compared with women. (medpagetoday.com)
  • Novak told MedPage Today that while the couples who took part in the studies tended to understand their own and their partner's key sleep patterns, poorer sleep hygiene for couples was linked to worse sleep outcomes, more emotional distress, and higher overall conflict within the relationship. (medpagetoday.com)
  • We talk a lot with our patients about modifiable aspects of sleep hygiene, but that may not include asking about the sleep patterns of partners. (medpagetoday.com)
  • The use of artificial light has substantially altered humanity's sleep patterns. (wikipedia.org)
  • No one wants to sleep when it means being left alone for eight restless hours in the claustrophobia of his or her sinful mind. (christianitytoday.com)
  • Insufficient sleep affects circadian hormonal profiles and inflammatory markers and may modulate attention, executive functioning and decision-making. (nih.gov)
  • Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including type 2 diabetes, cardiovascular disease, obesity, and depression. (cdc.gov)
  • Research has found that insufficient sleep is linked to an increased risk for the development of type 2 diabetes. (cdc.gov)
  • It is believed that sleep in childhood and adolescence is particularly important for brain development and that insufficient sleep in youngsters may adversely affect the function of a region of the brain known as the hypothalamus , which regulates appetite and the expenditure of energy. (cdc.gov)
  • Whereas the participants performed better and better each day they took the test after sleeping normally, they scored worse on accuracy each day after a night of insufficient sleep. (eurekalert.org)
  • Insufficient sleep can then cause further stress. (medicalnewstoday.com)
  • The reason for this is that insufficient sleep has been associated with a host of negative outcomes - from poor performance in school and at work, to increased risk of heart disease, stroke, diabetes, and hypertension. (springwise.com)
  • In contrast to the large number of apps and devices geared to tracking sleep, Moonoa is hoping to tackle insufficient sleep in a more active way - by combining a CBT-based approach with telemedicine. (springwise.com)
  • Aside from a buildup of toxins, insufficient sleep can also affect mood, memory, metabolism, and the immune system. (healthline.com)
  • Insufficient sleep is linked to lower levels of the hormone leptin, which alerts the brain that a person has eaten enough. (healthline.com)
  • In adults, the throat muscles and tongue can relax during sleep, or fat tissue in the neck can narrow your airway to cause an obstruction. (nih.gov)
  • He settled on Christian Guilleminault, a venerated clinician and researcher at Stanford Medical School, who diagnosed him with upper-airway resistance syndrome (UARS), a condition in which the airway is partially obstructed during sleep. (discovermagazine.com)
  • In 2021, Sleep Number announced a multi-year partnership with the American Cancer Society (ACS) to benefit cancer patients and caregivers through ACS Hope Lodge® communities. (cancer.org)
  • On May 16, 2022, the President signed into law Public Law No. 117-126 , the Safe Sleep for Babies Act of 2021. (cpsc.gov)
  • Amidst our national sleep crisis, researchers are urgently trying to understand why we sleep and what goes wrong when we don't. (discovermagazine.com)
  • Over the past couple of decades, however, researchers have been closing in on the whys of sleep, largely by studying what happens when organisms are deprived of it. (discovermagazine.com)
  • Sleep Loss Unleashes Anger In a series of studies, researchers found that sleep loss consistently increased anger in response to environmental frustration, competitive interactions, and everyday moments. (medscape.com)
  • To confirm that the DEC2 mutation causes shorter sleep duration, the researchers created transgenic mice that carried hDEC2 genes instead of their own mDec2 . (nih.gov)
  • Based on the known correlation between good sleep and good health, the researchers set out to find physiological mechanisms that might explain that observation," said Shumin Wang, Ph.D., director of the NIBIB program in Magnetic Resonance Imaging and Bioelectromagnetics. (nih.gov)
  • Researchers say lack of sleep can cause a buildup of certain proteins in the brain. (healthline.com)
  • Researchers at Washington University School of Medicine in St. Louis say that older people who spend less time in slow-wave sleep - the sleep phase you need to wake up feeling rested - show increased levels of a brain protein called tau that's associated with Alzheimer's disease. (healthline.com)
  • To confirm the link between deep sleep and Alzheimer's disease, researchers monitored 119 people age 60 or older who had no or very mild cognitive decline while they were in their homes. (healthline.com)
  • Researchers have only begun to examine the genetics involved in sleep. (medicinenet.com)
  • It was first described in 1953 when sleep researchers noticed a unique pattern of brain waves (signals recorded on an electroencephalogram ( EEG ), a type of test that measures the electrical impulses within the brain). (medicinenet.com)
  • Sleep researchers also use simplified electrocardiography (EKG) for cardiac activity and actigraphy for motor movements. (wikipedia.org)
  • Older adults need about the same amount of sleep as all adults-7 to 9 hours each night. (nih.gov)
  • Some older adults who have trouble sleeping may use over-the-counter sleep aids. (nih.gov)
  • Although adults may prefer soft surfaces for sleep, research shows that babies who sleep on top of soft surfaces or with items are at higher risk of SIDS and other sleep-related death. (nih.gov)
  • Room sharing means that baby sleeps in the same room as parents or adults, near or next to the adult bed, but in a separate sleep space that is made for infants (crib, bassinet, or portable play yard). (nih.gov)
  • In a study of 19 healthy adults, the minute ventilation in REM sleep was 6.46 +/- 0.29( SEM ) liters/minute compared to 7.66 +/- 0.34 liters/minute when awake. (wikipedia.org)
  • According to the Centers for Disease Control and Prevention (CDC), 35.2 percent of adults in the United States are getting less than 7 hours of sleep each night. (medicalnewstoday.com)
  • For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. (hopkinsmedicine.org)
  • Although older adults probably need as much sleep as younger adults, they typically sleep more lightly and for shorter time spans than younger people. (hopkinsmedicine.org)
  • Adults need at least seven hours of sleep each night to support their body's many functions . (eurekalert.org)
  • According to the US Centers for Disease Control and Prevention (CDC), a third of US adults report that they usually get less than the recommended amount of sleep - a pattern that is repeated around the world. (springwise.com)
  • In fact, more than one-third of adults in the United States report getting fewer than 7 hours of sleep in a 24-hour period. (healthline.com)
  • This stage accounts for about 20% of sleep in young adults. (medicinenet.com)
  • Montgomery-Downs HE, Crabtree VM, Gozal D. Cognition, sleep and respiration in at-risk children treated for obstructive sleep apnoea. (medscape.com)
  • Data was collected through self-reported questionnaires and structured clinical interviews in which participants were asked such questions as: "In the past month, have you been sleeping more than usual? (sciencedaily.com)
  • Roecklein and her team found that SAD participants' misconceptions about sleep were similar to the "unhelpful beliefs" or personal misconceptions about sleep that insomniacs often hold. (sciencedaily.com)
  • But participants in our study experienced a flattening of emotions when they slept less than normal. (eurekalert.org)
  • Most sleep research is done in laboratories, but Saksvik-Lehouillier and the NTNU research team studied participants who slept at home. (eurekalert.org)
  • The participants first spent seven nights in their own bed, and slept as long as they usually do. (eurekalert.org)
  • Next, the participants slept two hours less than normal for three nights. (eurekalert.org)
  • The point of having the participants sleep at home was to keep everything as similar to daily life as possible. (eurekalert.org)
  • The reaction time went down after the participants had been sleep deprived, but the error rate went up. (eurekalert.org)
  • For the ANNE ® Sleep trial , participants completed an overnight sleep assessment at one of four sites in Illinois. (eurekalert.org)
  • A short-term sleep restriction study found that healthy participants who had their sleep reduced to four hours per night processed glucose more slowly than they did when they were permitted to sleep up to 12 hours. (healthline.com)
  • Anat Arzi of the Weizmann Institute of Science in Rehovot, Israel, and her colleagues used a simple form of learning called classical conditioning to teach 55 healthy participants to associate odours with sounds as they slept. (scientificamerican.com)
  • They repeatedly exposed the sleeping participants to pleasant odours, such as deodorant and shampoo, and unpleasant odours such as rotting fish and meat, and played a specific sound to accompany each scent. (scientificamerican.com)
  • However, the sniffing responses were slightly more pronounced in those participants who learned the association during the rapid eye movement (REM) stage, which typically occurs during the second half of a night's sleep. (scientificamerican.com)
  • Specifically, sleep duration and quality have emerged as predictors of levels of Hemoglobin A1c , an important marker of blood sugar control. (cdc.gov)
  • Recent research suggests that optimizing sleep duration and quality may be important means of improving blood sugar control in persons with type 2 diabetes. (cdc.gov)
  • Laboratory research has found that short sleep duration results in metabolic changes that may be linked to obesity. (cdc.gov)
  • Epidemiologic studies conducted in the community have also revealed an association between short sleep duration and excess body weight. (cdc.gov)
  • Knutson KL, Ryden AM, Mander VA, Van Cauter E. Role of sleep duration and quality in the risk and severity of type 2 diabetes mellitus. (cdc.gov)
  • Taheri S. The link between short sleep duration and obesity: We should recommend more sleep to prevent obesity. (cdc.gov)
  • The timing and duration of sleep varies between people. (nih.gov)
  • Although genes affecting sleep duration have been identified in some organisms, until now no similar human gene has been found. (nih.gov)
  • A research team led by Dr. Ying-Hui Fu at the University of California at San Francisco sought out genes associated with short sleep duration in people. (nih.gov)
  • Families were excluded if the child was reported to wake more than three times a night, stayed awake more than 60 minutes per night and had a total daily sleep duration of less than nine hours. (amtamassage.org)
  • How does that compare to your normal sleep duration during the summer? (sciencedaily.com)
  • Stress often impacts on sleep quality and duration. (medicalnewstoday.com)
  • By lowering their stress levels in the evening before bed, many people could improve the duration and quality of their sleep. (medicalnewstoday.com)
  • It's important to get enough sleep every night. (medlineplus.gov)
  • The most common types of sleep studies monitor and record data about your body during a full night of sleep. (medlineplus.gov)
  • If you're always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor . (nih.gov)
  • There are many reasons why older people may not get enough sleep at night. (nih.gov)
  • Enjoy a dreamy sleep, night after night, in your home with your very own luxury Premier Inn bed. (premierinn.com)
  • How much sleep {do you/does SP} usually get at night on weekdays or workdays? (cdc.gov)
  • This synchronization allows people to be awake and alert during the day and to sleep at night. (sciencedaily.com)
  • Positive feelings scored worse after just one night of reduced sleep, and dropped even more after three nights. (eurekalert.org)
  • Not everyone needs to sleep seven and a half hours every night. (eurekalert.org)
  • Experts recommend that people aim for 7-9 hours of sleep a night, depending on their age and other factors. (medicalnewstoday.com)
  • According to a National Sleep Foundation survey, 43 percent of people aged 13-64 have reported lying awake at night due to stress at least once in the past month. (medicalnewstoday.com)
  • This test actually monitors your breathing, heart rate, and other vital signs during an entire night of sleep. (hopkinsmedicine.org)
  • a recurrent period of deep sleep, typically totaling five or six hours a night, distinguished by the presence of slow brain waves and by very little dreaming. (dictionary.com)
  • While having trouble getting to sleep and waking up frequently during the night are common to aging, these issues are also seen as a risk for Alzheimer's disease. (healthline.com)
  • Dimitriu said this may be because the brain's waste-clearing system is specifically active during slow-wave sleep, a period of deep sleep that often comes in the first half of the night. (healthline.com)
  • The Centers for Disease Control and Prevention (CDC) reports that between 29 and 44 percent of people in the United States get less than the seven to eight hours of sleep needed each night. (healthline.com)
  • You may not be able to prevent night sweats, but these cooling sheets, pajamas, mattress toppers, and more may help stop them from disrupting your sleep. (buzzfeednews.com)
  • Meditation doesn't always come naturally, but with a little practice it can help calm your mind and lead to better sleep at night. (buzzfeednews.com)
  • Elizabeth Dowdell, a Villanova University professor who has studied sleep texting, said that having a phone nearby all night is a big part of the problem. (startribune.com)
  • Teens need about 8-10 hours of sleep a night, but many don't get it. (kidshealth.org)
  • by contrast, if people who slept six hours a night started sleeping seven instead, it would add more than $200 billion back. (psychologytoday.com)
  • But though almost everyone has plenty of personal experience with a spike in stress or an emotional outburst triggered by a night of poor sleep-and countless others experience depression-, ADHD-, or anxiety-related sleep challenges that can persist for months or years at a time-they may not make the connection directly, and may still fail to prioritize sleep as a result. (psychologytoday.com)
  • The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. (google.com)
  • And I'm sleeping through the night. (google.com)
  • There was an urban legend while I was at Southern Seminary that our president Albert Mohler only slept four hours a night. (christianitytoday.com)
  • In the first half of the night, there is a transition from wakefulness into stage N1 sleep, then to stages N2, and N3. (medicinenet.com)
  • Cycles of stage N2 and REM sleep alternate with each other for the second half of the night. (medicinenet.com)
  • Typically, there is a greater portion of N sleep in the first half of the night and REM sleep in the later portion of the night. (medicinenet.com)
  • It also eases pain and stiffness, gives you more energy during the day, and makes for better sleep at night. (webmd.com)
  • There are many things that may impact how well you sleep at night. (beyondblue.org.au)
  • If you are experiencing anxiety at night consistently, addressing the root cause of the issue will help you sleep. (beyondblue.org.au)
  • The internal circadian clock promotes sleep daily at night. (wikipedia.org)
  • The next set of questions is about your sleeping habits. (cdc.gov)
  • Partners who disagreed more about sleep routines and habits, the importance of sleep, sleep environment preferences, sleep and wake times, and the impact of sleep on their relationship tended to have poorer sleep hygiene and sleep quality, and were also more likely to report daytime sleepiness. (medpagetoday.com)
  • Sleep specialist Brian Cade, PhD, of Harvard Medical School's Beth Israel Deaconess Medical Center in Brighton, Massachusetts, agreed that more study is needed about how bedsharing couples' habits impact sleep quality and conflict within the relationship. (medpagetoday.com)
  • Some habits and activities can increase the likelihood of a good sleep, but there can also be things that come up outside of our control that mean you can't sleep. (beyondblue.org.au)
  • They were asked to keep track of nighttime sleep sessions and daytime napping. (healthline.com)
  • 2018 Stop the attack on Minnesota's courageous stance to allow its residents to sleep safely . (norml.org)
  • The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. (google.com)
  • Outcomes measures included the Brief Infant Sleep Questionnaire (BISQ), completed on a weekly basis, and the Pittsburgh Sleep Quality Index (PSQ J), Epworth Sleepiness Scale, Edinburgh Postnatal Depression Scale, Brief Mood Introspection Scale, Parenting Stress Index and State-Trait Anxiety Inventory, completed at baseline and at the end of the study. (amtamassage.org)
  • These plush toys can offer deep pressure stimulation that could help with anxiety and sleep problems. (buzzfeednews.com)
  • Disordered sleep often goes hand in hand with a lower mood, heightened anxiety, or increased stress. (psychologytoday.com)
  • Cognitive behavioral therapy can help you treat sleep problems, which may ease your joint pain and anxiety, too. (webmd.com)
  • Arthritis Foundation: "Why Osteoarthritis Could Disrupt Your Sleep - and Your Partner's," "The Right Pillow for Neck Pain," "Treating Depression and Anxiety in Arthritis. (webmd.com)
  • Lack of sleep has been linked to depression, anxiety, weight gain, and most recently --Alzheimers. (huffpost.com)
  • If you have any of these warning signs or the symptoms listed above, see your doctor or ask for a referral to a sleep specialist. (hopkinsmedicine.org)
  • The importance of sleep is underscored by the symptoms experienced by those suffering from sleep problems. (medicinenet.com)
  • Breathing changes as we transition from wakefulness to sleep. (wikipedia.org)
  • Stage N1 sleep , or the transition from wakefulness to deeper sleep. (medicinenet.com)
  • It remains to be seen if the neural networks involved in sleep learning are similar to the ones recruited during wakefulness," says Bekinschtein. (scientificamerican.com)
  • As people age, they often get less sleep or spend less time in the deep, restful stage of sleep. (medlineplus.gov)
  • But, many older people don't sleep well. (nih.gov)
  • But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. (nih.gov)
  • Some people worry about not sleeping even before they get into bed. (nih.gov)
  • Sleep Number has engaged its relationships across the NFL for the last few seasons in support of people facing cancer and their families. (cancer.org)
  • People who get less sleep also have higher rates of obesity, heart disease, high blood pressure and diabetes. (nih.gov)
  • This research could lead to a better understanding of why some people need to sleep longer than others. (nih.gov)
  • Some people worry that sleeping on the back flattens the baby's head, but if this happens, it is usually temporary. (medicalnewstoday.com)
  • It's not just in Norway that people are sleeping less than they used to -- it's an international trend, especially for people who work full-time. (eurekalert.org)
  • Further evidence also suggests that exercise has a direct impact on improving the quality of sleep in people over the age of 40 with sleep difficulties. (medicalnewstoday.com)
  • When you get less sleep than that, as many people do, it can eventually lead to a whole host of health problems. (hopkinsmedicine.org)
  • Many people try to adjust their schedule to get as much done as possible, and sleep is sacrificed. (hopkinsmedicine.org)
  • It's estimated that half of all people older than 65 have frequent sleeping problems. (hopkinsmedicine.org)
  • People older than 65 have trouble sleeping because of aging, medicine they're taking, or medical problems they're experiencing. (hopkinsmedicine.org)
  • In many cases, sleep deprived people may not even be aware that they are experiencing these microsleeps. (hopkinsmedicine.org)
  • This holistic approach may prove very popular, with a number of studies showing that people who want to tackle their sleep issues favour a natural approach over medication. (springwise.com)
  • When people lack deep or slow-wave sleep, they can have elevated levels of tau and amyloid beta. (healthline.com)
  • People who are sleep deprived are more prone to worsening depression or lack of adequate response to treatment for it," Dimitriu said. (healthline.com)
  • It's also a growing concern among doctors grappling with a sleep-deprived population: young people who can't be separated from their cellphones. (startribune.com)
  • That's why some people can perform rote movements - such as walking, talking, texting or even driving - while they're sleeping. (startribune.com)
  • A lot of people leave their phone on their side table, but for some reason I leave mine on my bed," she said, "which is probably dangerous because it will probably wake me up a lot more - and [will] probably cause me to start sleep texting. (startribune.com)
  • Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. (healthline.com)
  • It is the most common sleep problem affecting up to 30% of people. (google.com)
  • a gene termed DEC2 is being investigated as causing people that possess it to require only about 6 hours of sleep. (medicinenet.com)
  • People who are awakened during REM sleep often report that they were dreaming at the time. (medicinenet.com)
  • It is well known that sleep has an important role in strengthening existing memories, and this conditioning was already known to alter sniffing behaviour in people who are awake. (scientificamerican.com)
  • Research shows that regular yoga classes help people with OA sleep better. (webmd.com)
  • Josh Novak, PhD, of Auburn University in Alabama, presented findings from two companion studies of people in their 40s at the annual SLEEP meeting here, hosted jointly by the American Academy of Sleep Medicine and the Sleep Research Society. (medpagetoday.com)
  • In the U.S. and really across the world, most people share beds with their romantic partners, so it is surprising that couple sleep hygiene and conflict have not been studied all that much," Novak said. (medpagetoday.com)
  • Walker discusses the effects of caffeine, alcohol and sleeping pills, and also offers some tips to help you sleep better. (npr.org)
  • Your doctor may prescribe sleeping pills, but keep in mind that they tend to lose effectiveness after a few weeks and can then actually disrupt your sleep. (hopkinsmedicine.org)
  • Do not give your teen sleeping pills or other sleep aids unless your doctor says it's OK. (kidshealth.org)
  • Mayo Clinic: "Prescription sleeping pills: What's right for you? (webmd.com)
  • For a restful slumber, pick and choose sleeping sounds, soothing bedtime stories, relaxing music, and a peaceful selection of brown and white noise. (google.com)
  • On the other hand, getting an adequate amount of restful sleep has been linked not only to better brain health and improved focus , but also to heightened creativity and improved memory. (psychologytoday.com)
  • An irregular circadian rhythm can be worse than sleeping too little. (eurekalert.org)
  • These breathing pauses can be dangerous if they cause the oxygen level in your body to drop or disturb your sleep. (nih.gov)
  • You may move out of deep sleep and into light sleep when your breathing pauses or becomes shallow. (nih.gov)
  • The Sleep function pauses the execution of the Maple engine for a specified length of time. (maplesoft.com)
  • Establishing good sleep practices while your children are young will not only benefit you, but it will help them for many years to come. (healthychildren.org)
  • It's necessary to have good-quality sleep and is thought to be important for preserving memory. (healthline.com)
  • Is good sleep tied to life satisfaction? (psychologytoday.com)
  • Most healthcare providers don't know much beyond good sleep hygiene practices. (google.com)
  • Getting good quality sleep is crucial for your mental health. (beyondblue.org.au)
  • Consistent and good-quality sleep supports both your mental and physical health. (beyondblue.org.au)
  • This breathing pattern is not controlled by the chemoreceptors , but is due to the activation of behavioral respiratory control system by REM sleep processes. (wikipedia.org)
  • For teens, lack of sleep has been linked to obesity, high blood pressure and behavioral problems. (startribune.com)
  • If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx. (google.com)
  • If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area. (google.com)
  • Non-REM and REM sleep are so different that physiologists identify them as distinct behavioral states. (wikipedia.org)
  • Now healthy, he has created the SleepMapper app to help other CPAP users monitor the quality of their sleep. (discovermagazine.com)
  • A safe sleep area can help reduce baby's risk for Sudden Infant Death Syndrome (SIDS) and other sleep-related deaths, such as from accidental suffocation. (nih.gov)
  • Why does baby's sleep surface have to be firm, flat, and level? (nih.gov)
  • Sleep surfaces with one end higher than the other are not safe for babies to sleep on, because baby's body can slide down and their head can slump forward. (nih.gov)
  • Similarly, sleep surfaces that elevate both baby's head and feet, like a hammock, also increase the risk for positional asphyxia. (nih.gov)
  • For these reasons, baby's sleep surface should be firm (returns to its original shape quickly if pressed on), flat (like a table, not a hammock), and level (not at an angle or inclined). (nih.gov)
  • Can I put a pillow, blanket, or a favorite toy in baby's sleep area? (nih.gov)
  • Keeping these things out of baby's sleep area is the best way to avoid these dangers. (nih.gov)
  • Car seats, strollers, and sitting devices are not recommended as baby's regular sleep or nap space. (nih.gov)
  • It is crucial to ensure that the baby's sleeping area has nothing that could cause suffocation or entrapment. (medicalnewstoday.com)
  • A person can take the following precautions to make sure that a baby's sleep is safe. (medicalnewstoday.com)
  • Mice carrying the arginine version, they found, were awake about 8% longer during their light period (when mice usually sleep) than those carrying the proline version. (nih.gov)
  • This clock helps regulate the 'normal' awake and sleep cycles. (medicinenet.com)
  • If aching joints keep you awake, you may sleep better if you can get some pain relief. (webmd.com)
  • The brain uses significantly less energy during sleep than it does when awake, especially during non-REM sleep. (wikipedia.org)
  • Sleep scientist Matthew Walker says sleep deficiency is associated with problems with concentration, memory and the immune system - as well as with shorter lifespans. (npr.org)
  • Many teens experience sleep problems during exam times. (eurekalert.org)
  • This can lead to a sleep deficit that results in lasting physical and mental health problems. (medicalnewstoday.com)
  • Your doctor will ask you detailed questions to get a better sense of the nature of your sleeping problems. (hopkinsmedicine.org)
  • A lack of sleep has been linked to a number of health problems, including Alzheimer's and high blood pressure. (healthline.com)
  • Sleep loss can increase the risk of developing various health problems, some potentially life-threatening. (healthline.com)
  • Dr. Mike Howell, with Fairview Sleep Center at the University of Minnesota Medical Center, estimates that as many as half of his young patients who report sleep problems have sleep texted. (startribune.com)
  • Why Do Teens Have Sleep Problems? (kidshealth.org)
  • What if My Teen Has Sleep Problems? (kidshealth.org)
  • Not getting enough sleep can lead to physical and mental health problems in teens. (kidshealth.org)
  • These sleeping problems may eventually go away once treatment is obtained for the underlying cause. (healthline.com)
  • Pain and poor sleep can add up and contribute to these mood problems. (webmd.com)
  • By some estimates, 40 million Americans suffer from chronic sleep problems, and it's no wonder. (organic.org)
  • Going to bed much later and sleeping in on weekends can make it harder to sleep well during the week. (kidshealth.org)
  • Taking naps outside your normal sleep hours can disrupt your sleep routine and make it harder to go to sleep when you need to. (beyondblue.org.au)
  • Effect of sleep disruption on sleep, performance, and mood. (medscape.com)
  • They combined electroencephalography (EEG), which measures the electrical activity of the brain, with functional MRI, which monitors changes in blood flow, to identify a mechanism that could explain how sleep promotes rest and renewal of the brain and how neurodegenerative disease may be tied to disruption of that process. (nih.gov)
  • Does massage therapy improve sleep in infants and their mothers? (amtamassage.org)
  • Previous research has shown that massage can have a positive effect on sleep for preterm infants, infants and young children. (amtamassage.org)
  • For safety, all infants should sleep on their backs for the first year of life, the American Academy of Pediatrics (AAP) and the Department of Health and Human Services recommend. (medicalnewstoday.com)
  • Infants who sleep on their backs appear to have a lower risk of sudden infant death syndrome (SIDS). (medicalnewstoday.com)
  • Some preterm infants with respiratory diseases may need to sleep on their stomachs. (medicalnewstoday.com)
  • Under the ban, an "inclined sleeper for infants" is a product with an inclined sleep surface greater than 10 degrees that is intended, marketed, or designed to provide sleeping accommodations for an infant up to 1 year old. (cpsc.gov)
  • But for others, the real problem is not allowing enough time for sleep. (medlineplus.gov)
  • Go to sleep and get up at the same time each day, even on weekends or when you are traveling. (nih.gov)
  • Anyone who feels so tired on a regular basis that this is a drag on their daytime function-that even if they allow enough time to get enough sleep on a regular basis and they still feel this way-then they need to discuss it with their doctor," Twery says. (nih.gov)
  • But both conditions, which prevent a person from sleeping deeply for any length of time, can trigger ailments ranging from cognitive deficits to hypertension. (discovermagazine.com)
  • Sunset Daylight Saving Time, Sleep Experts Say In the interest of public health and safety, the American Academy of Sleep Medicine called for the elimination of daylight saving time in favor of permanent year-round standard time. (medscape.com)
  • Sleep Number's support provides patients with higher-quality sleep at a time when they need it the most. (cancer.org)
  • What are the sleep & wakeup commands from command lines( have a linux based microcontroller system) and also how to know the time for wakeup (not the clock time but the time the system takes to wake from sleeping state) Thank You! (linux.org)
  • Full Text HL-96-021 SLEEP ACADEMIC AWARD NIH GUIDE, Volume 25, Number 37, November 1, 1996 RFA: HL-96-021 P.T. 34 Keywords: Drugs/Drug Abuse Chemotherapeutic Agents National Heart, Lung, and Blood Institute Letter of Intent Receipt Date: December 9, 1996 Application Receipt Date: January 23, 1997 THIS RFA USES "JUST-IN-TIME" PROCEDURES. (nih.gov)
  • At least on my Windows machine, the time_sleep_until function appears to calculate the number of microseconds between now and the sleep-until timestamp, and it appears to use unsigned 32-bit math in this calculation. (php.net)
  • This roundoff leads to a maximum sleep time of just under 4295 seconds (1 hour, 11 minutes, 35 seconds). (php.net)
  • Pause processing until the specified time, to avoid hammering a DB or service * * @param int $target_time Timestamp * @param int $min_sleep Always sleep for a minimum number of seconds, * even if the target timestamp has already passed. (php.net)
  • The length of time spent sleeping can be lengthened by other activity on the system, the time necessary to process the call and by the granularity of the system timers. (maplesoft.com)
  • Long-term studies conducted among shift workers who sleep too little over a long period of time show major negative consequences for their health, including a significantly increased risk for diseases such as cancer and diabetes. (eurekalert.org)
  • As they sleep, the sensors measure their total sleep time through an artificial intelligence algorithm. (eurekalert.org)
  • The effects of immune factors such as endotoxin and cytokines on sleep reveal species specificity and usually strong dependence on parameters such as substance concentration, time relative to administration or infection with microbial products, and phase relation to sleep and/or the light-dark cycle. (nih.gov)
  • 4. Do you have trouble getting to sleep at your desired time? (google.com)
  • Stage N2 sleep is a true sleep state, and accounts for 40% to 50% of sleep time. (medicinenet.com)
  • REM sleep, also known as paradoxical sleep, represents a smaller portion of total sleep time. (wikipedia.org)
  • Quantitative measure of airflow is quite variable in this sleep stage and has been shown to be increased, decreased or unchanged. (wikipedia.org)
  • The condition results from the upper airways becoming blocked while a person sleeps, which can reduce or stop airflow. (eurekalert.org)
  • This study examined the impact of a massage-based bedtime routine on infant sleep, maternal sleep and maternal mood. (amtamassage.org)
  • Their internal sleep clock shifts to a later bedtime during the teen years. (kidshealth.org)
  • Simultaneous collection of these measurements is called polysomnography, and can be performed in a specialized sleep laboratory. (wikipedia.org)
  • As chronic diseases have assumed an increasingly common role in premature death and illness, interest in the role of sleep health in the development and management of chronic diseases has grown. (cdc.gov)
  • Our project is the first to show an association between slow-wave sleep and tau in very early Alzheimer's disease," said Dr. Brendan Lucey, an assistant professor of neurology, director of the Washington University Sleep Medicine Center, and lead author of the study . (healthline.com)
  • Links between the immune and endocrine systems represent a further important route through which cytokines influence sleep and, vice versa, sleep-associated processes, including variations in neurotransmitter and neuronal activity may influence cytokine levels. (nih.gov)
  • Though it remains to be definitively established whether increased life satisfaction is caused by improved sleep or vice versa, the overall evidence suggests that focusing on sleep may be one potential pathway to improving contentment with one's lot in life. (psychologytoday.com)
  • The first sleep-research lab opened in 1925 at the University of Chicago. (discovermagazine.com)
  • Research shows that room sharing reduces the risk of SIDS and sleep-related infant deaths. (nih.gov)
  • The American Cancer Society (ACS) and Sleep Number have formed a long-term partnership to embark upon foundational sleep research, informing the first-ever sleep guidelines for cancer. (cancer.org)
  • Through a multi-year partnership, ACS will conduct research with contributions from Sleep Number's proprietary sleep data and sleep expertise to identify the impact of quality sleep on cancer prevention and recovery, leading to improved sleep outcomes for cancer patients and survivors. (cancer.org)
  • A secondary objective is to promote high quality clinical research in sleep. (nih.gov)
  • Institutions may sponsor a candidate experienced in both medical education and clinical sleep research or a candidate experienced in clinical sleep research if supported by faculty with expertise in medical education. (nih.gov)
  • Individuals who have or have had another NIH career development award (K series) or a regular research grant (R01) are eligible for a Sleep Academic Award if the individual meets the requirements of the sleep Academic Award program. (nih.gov)
  • Research on cannabis and sleep is in its infancy and has yielded mixed results. (norml.org)
  • The exact role of sleep is not clear, but research has shown that it facilitates a wide range of bodily processes. (medicalnewstoday.com)
  • The precise mechanisms through which administered cytokines influence the central nervous system sleep processes are still unclear, although extensive research has identified the involvement of various molecular intermediates, neuropeptides, and neurotransmitters (cp. (nih.gov)
  • Research shows that during sleep the brain can shrink substantially as it clears built-up toxins, tau, and amyloid among them, Dr. Alex Dimitriu , who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine, told Healthline. (healthline.com)
  • But the latest research shows that the sleep conditioning persists even after they wake up, causing them to sniff strongly or weakly on hearing the relevant tone -- even if there was no odour. (scientificamerican.com)
  • I do think this is something that doesn't get enough attention within the sleep community," Cade, who was not involved with the research, told MedPage Today . (medpagetoday.com)
  • The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research. (wikipedia.org)
  • Alcohol may send you off to sleep faster but can cause later disruptions and will affect the quality of sleep you have. (beyondblue.org.au)
  • The relationship between sleep and depression is complex. (cdc.gov)
  • Lack of sleep affects the way we think, behave, form memories and perform at work and school. (nih.gov)
  • For them, it may be a comfort to know that studies show that short-term lack of sleep doesn't affect their ability to reflect and discuss what they're learning. (eurekalert.org)
  • Stress and a lack of sleep can both have a severe impact on physical and mental health. (medicalnewstoday.com)
  • Lack of sleep may have severe consequences in some circumstances, such as if a person is driving or operating heavy machinery when tired. (medicalnewstoday.com)
  • Lack of sleep can cause obesity. (healthline.com)
  • Conversely, a lack of sleep has been found to have negative effects on individuals, organizations, and the larger economy. (psychologytoday.com)
  • The lack of sleep can have a negative impact on energy, mood, concentration, and overall health. (healthline.com)
  • Once I saw @HannahChody bust out the silk sleep mask and mouth tape, I knew I had to try out her sleep routine for myself. (buzzfeednews.com)
  • It was a little rough for the first couple of weeks though, while I was establishing my sleep routine. (google.com)
  • They make you unable to sleep and wake at the right times. (medlineplus.gov)
  • systemd, journalctl, and suspend/resume (sleep/wake): marked by default in the logs? (linux.org)
  • I think it's 'suspend'/'resume', with 'sleep'/'wake' being synonyms (and I'm not sure if there are any other common synonyms). (linux.org)
  • Hi, when I close my Laptop lid, it won't wake up from sleep. (linux.org)
  • 3. Do you wake too early in the morning and can't get back to sleep? (google.com)
  • So why is it that I often wake up feeling guilty for sleeping? (christianitytoday.com)
  • Experts share what causes you to regularly wake up during sleep, plus advice on how to fix it. (huffpost.com)
  • Inclusion criteria were that children had an identified sleep problem as noted by the mother, with all mothers endorsing that their child had a sleep problem that ranged from "small" to "severe. (amtamassage.org)
  • The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. (medlineplus.gov)
  • To make a diagnosis, your health care provider will use your medical history, your sleep history, and a physical exam. (medlineplus.gov)
  • A growing stack of evidence suggests that sleep is central to the health of both body and mind, regulating processes ranging from memory to metabolism. (discovermagazine.com)
  • Safe to Sleep ® is a registered trademark of the U.S. Department of Health and Human Services. (nih.gov)
  • These mice now provide a model for probing the effects of sleep on physical and mental health. (nih.gov)
  • Have you/Has SP} ever told a doctor or other health professional that {you have/s/he has} trouble sleeping? (cdc.gov)
  • We also know that poor sleep is included in virtually all mental health diagnoses," Saksvik-Lehouillier said. (eurekalert.org)
  • But skipping sleep can come with serious health consequences. (healthline.com)
  • Getting more sleep can improve your health, but what happens when you are chronically sleep-deprived? (buzzfeednews.com)
  • But it's not that simple, said Dr. Andrew Stiehm, a sleep medicine specialist with Allina Health. (startribune.com)
  • The relationship between sleep and mental health-both positive and negative-is multifaceted and complex. (psychologytoday.com)
  • Examining sleep hygiene "at the dyad level" has the potential to increase understanding of the shared experience of sleep and how the average of both partner's sleep hygiene is related to sleep outcomes and overall psychological and relationship health, he explained. (medpagetoday.com)
  • Innovations in this space include a wearable ring that wakes wearers up at regular intervals as part of a sleep training regimen, and a smart pillow that monitors sleep by tracking head movements. (springwise.com)
  • If you like to sleep on your side, make sure your pillow is just thick enough to fill the space between your ear and the mattress, but not one that tilts your head up. (webmd.com)
  • If you're sleeping on a plane or in the car, try a collar-shaped pillow. (webmd.com)
  • Key physiological methods for monitoring and measuring changes during sleep include electroencephalography (EEG) of brain waves, electrooculography (EOG) of eye movements, and electromyography (EMG) of skeletal muscle activity. (wikipedia.org)
  • Its approach is based on cognitive behavioural therapy CBT), which aims to work on behaviours, thoughts, and emotions that contribute to poor sleep. (springwise.com)
  • Irregular breathing with sudden changes in both amplitude and frequency at times interrupted by central apneas lasting 10-30 seconds are noted in Rapid Eye Movement (REM) sleep . (wikipedia.org)
  • Notably, hypertension, stroke, coronary heart disease and irregular heartbeats ( cardiac arrhythmias ) have been found to be more common among those with disordered sleep than their peers without sleep abnormalities. (cdc.gov)
  • Sleep is just as important to your children's development and well-being as nutrition and physical activity. (healthychildren.org)
  • All of these functions, as well as other physical and mental benefits of quality sleep, combine to improve energy levels throughout an individual's daily life. (psychologytoday.com)
  • Sleep is a state of reduced mental and physical activity in which consciousness is altered and sensory activity is inhibited to a certain extent. (wikipedia.org)

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