Dietary Fats: Fats present in food, especially in animal products such as meat, meat products, butter, ghee. They are present in lower amounts in nuts, seeds, and avocados.Fats: The glyceryl esters of a fatty acid, or of a mixture of fatty acids. They are generally odorless, colorless, and tasteless if pure, but they may be flavored according to origin. Fats are insoluble in water, soluble in most organic solvents. They occur in animal and vegetable tissue and are generally obtained by boiling or by extraction under pressure. They are important in the diet (DIETARY FATS) as a source of energy. (Grant & Hackh's Chemical Dictionary, 5th ed)Dietary Fats, Unsaturated: Unsaturated fats or oils used in foods or as a food.Diet: Regular course of eating and drinking adopted by a person or animal.Dietary Carbohydrates: Carbohydrates present in food comprising digestible sugars and starches and indigestible cellulose and other dietary fibers. The former are the major source of energy. The sugars are in beet and cane sugar, fruits, honey, sweet corn, corn syrup, milk and milk products, etc.; the starches are in cereal grains, legumes (FABACEAE), tubers, etc. (From Claudio & Lagua, Nutrition and Diet Therapy Dictionary, 3d ed, p32, p277)Dietary Proteins: Proteins obtained from foods. They are the main source of the ESSENTIAL AMINO ACIDS.Dietary Fiber: The remnants of plant cell walls that are resistant to digestion by the alimentary enzymes of man. It comprises various polysaccharides and lignins.Energy Intake: Total number of calories taken in daily whether ingested or by parenteral routes.Dietary Supplements: Products in capsule, tablet or liquid form that provide dietary ingredients, and that are intended to be taken by mouth to increase the intake of nutrients. Dietary supplements can include macronutrients, such as proteins, carbohydrates, and fats; and/or MICRONUTRIENTS, such as VITAMINS; MINERALS; and PHYTOCHEMICALS.Fatty Acids: Organic, monobasic acids derived from hydrocarbons by the equivalent of oxidation of a methyl group to an alcohol, aldehyde, and then acid. Fatty acids are saturated and unsaturated (FATTY ACIDS, UNSATURATED). (Grant & Hackh's Chemical Dictionary, 5th ed)Fats, Unsaturated: Fats containing one or more double bonds, as from oleic acid, an unsaturated fatty acid.Cholesterol, Dietary: Cholesterol present in food, especially in animal products.Corn Oil: Oil from ZEA MAYS or corn plant.Body Weight: The mass or quantity of heaviness of an individual. It is expressed by units of pounds or kilograms.Plant Oils: Oils derived from plants or plant products.Safflower Oil: An oily liquid extracted from the seeds of the safflower, Carthamus tinctorius. It is used as a dietary supplement in the management of HYPERCHOLESTEROLEMIA. It is used also in cooking, as a salad oil, and as a vehicle for medicines, paints, varnishes, etc. (Dorland, 28th ed & Random House Unabridged Dictionary, 2d ed)Butter: The fatty portion of milk, separated as a soft yellowish solid when milk or cream is churned. It is processed for cooking and table use. (Random House Unabridged Dictionary, 2d ed)Adipose Tissue: Specialized connective tissue composed of fat cells (ADIPOCYTES). It is the site of stored FATS, usually in the form of TRIGLYCERIDES. In mammals, there are two types of adipose tissue, the WHITE FAT and the BROWN FAT. Their relative distributions vary in different species with most adipose tissue being white.Cocos: A plant genus of the family ARECACEAE. It is a tropical palm tree that yields a large, edible hard-shelled fruit from which oil and fiber are also obtained.Fatty Acids, Unsaturated: FATTY ACIDS in which the carbon chain contains one or more double or triple carbon-carbon bonds.TriglyceridesCalcium, Dietary: Calcium compounds used as food supplements or in food to supply the body with calcium. Dietary calcium is needed during growth for bone development and for maintenance of skeletal integrity later in life to prevent osteoporosis.Eating: The consumption of edible substances.Fish Oils: Oils high in unsaturated fats extracted from the bodies of fish or fish parts, especially the LIVER. Those from the liver are usually high in VITAMIN A. The oils are used as DIETARY SUPPLEMENTS. They are also used in soaps and detergents and as protective coatings.Lipids: A generic term for fats and lipoids, the alcohol-ether-soluble constituents of protoplasm, which are insoluble in water. They comprise the fats, fatty oils, essential oils, waxes, phospholipids, glycolipids, sulfolipids, aminolipids, chromolipids (lipochromes), and fatty acids. (Grant & Hackh's Chemical Dictionary, 5th ed)Diet, Fat-Restricted: A diet that contains limited amounts of fat with less than 30% of calories from all fats and less than 10% from saturated fat. Such a diet is used in control of HYPERLIPIDEMIAS. (From Bondy et al, Metabolic Control and Disease, 8th ed, pp468-70; Dorland, 27th ed)Cholesterol: The principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils.Fatty Acids, Monounsaturated: Fatty acids which are unsaturated in only one position.Body Composition: The relative amounts of various components in the body, such as percentage of body fat.Food Habits: Acquired or learned food preferences.Animal Feed: Foodstuff used especially for domestic and laboratory animals, or livestock.Oils: Unctuous combustible substances that are liquid or easily liquefiable on warming, and are soluble in ether but insoluble in water. Such substances, depending on their origin, are classified as animal, mineral, or vegetable oils. Depending on their behavior on heating, they are volatile or fixed. (Dorland, 28th ed)Fat Body: A nutritional reservoir of fatty tissue found mainly in insects and amphibians.Liver: A large lobed glandular organ in the abdomen of vertebrates that is responsible for detoxification, metabolism, synthesis and storage of various substances.Obesity: A status with BODY WEIGHT that is grossly above the acceptable or desirable weight, usually due to accumulation of excess FATS in the body. The standards may vary with age, sex, genetic or cultural background. In the BODY MASS INDEX, a BMI greater than 30.0 kg/m2 is considered obese, and a BMI greater than 40.0 kg/m2 is considered morbidly obese (MORBID OBESITY).Weight Gain: Increase in BODY WEIGHT over existing weight.Meat: The edible portions of any animal used for food including domestic mammals (the major ones being cattle, swine, and sheep) along with poultry, fish, shellfish, and game.Lipid Metabolism: Physiological processes in biosynthesis (anabolism) and degradation (catabolism) of LIPIDS.Random Allocation: A process involving chance used in therapeutic trials or other research endeavor for allocating experimental subjects, human or animal, between treatment and control groups, or among treatment groups. It may also apply to experiments on inanimate objects.Intra-Abdominal Fat: Fatty tissue inside the ABDOMINAL CAVITY, including visceral fat and retroperitoneal fat. It is the most metabolically active fat in the body and easily accessible for LIPOLYSIS. Increased visceral fat is associated with metabolic complications of OBESITY.Energy Metabolism: The chemical reactions involved in the production and utilization of various forms of energy in cells.Subcutaneous Fat: Fatty tissue under the SKIN through out the body.Linoleic Acid: A doubly unsaturated fatty acid, occurring widely in plant glycosides. It is an essential fatty acid in mammalian nutrition and is used in the biosynthesis of prostaglandins and cell membranes. (From Stedman, 26th ed)Fatty Acids, Omega-6: FATTY ACIDS which have the first unsaturated bond in the sixth position from the omega carbon. A typical American diet tends to contain substantially more omega-6 than OMEGA-3 FATTY ACIDS.Fatty Acids, Omega-3: A group of fatty acids, often of marine origin, which have the first unsaturated bond in the third position from the omega carbon. These fatty acids are believed to reduce serum triglycerides, prevent insulin resistance, improve lipid profile, prolong bleeding times, reduce platelet counts, and decrease platelet adhesiveness.Vegetables: A food group comprised of EDIBLE PLANTS or their parts.Diet Surveys: Systematic collections of factual data pertaining to the diet of a human population within a given geographic area.Body Fat Distribution: Deposits of ADIPOSE TISSUE throughout the body. The pattern of fat deposits in the body regions is an indicator of health status. Excess ABDOMINAL FAT increases health risks more than excess fat around the hips or thighs, therefore, WAIST-HIP RATIO is often used to determine health risks.Soybean Oil: Oil from soybean or soybean plant.Abdominal Fat: Fatty tissue in the region of the ABDOMEN. It includes the ABDOMINAL SUBCUTANEOUS FAT and the INTRA-ABDOMINAL FAT.Animal Nutritional Physiological Phenomena: Nutritional physiology of animals.Dietary Sucrose: Sucrose present in the diet. It is added to food and drinks as a sweetener.Postprandial Period: The time frame after a meal or FOOD INTAKE.Diet Records: Records of nutrient intake over a specific period of time, usually kept by the patient.Linoleic Acids: Eighteen-carbon essential fatty acids that contain two double bonds.Sodium, Dietary: Sodium or sodium compounds used in foods or as a food. The most frequently used compounds are sodium chloride or sodium glutamate.Lipoproteins: Lipid-protein complexes involved in the transportation and metabolism of lipids in the body. They are spherical particles consisting of a hydrophobic core of TRIGLYCERIDES and CHOLESTEROL ESTERS surrounded by a layer of hydrophilic free CHOLESTEROL; PHOSPHOLIPIDS; and APOLIPOPROTEINS. Lipoproteins are classified by their varying buoyant density and sizes.Intestinal Absorption: Uptake of substances through the lining of the INTESTINES.Fat Substitutes: Compounds used in food or in food preparation to replace dietary fats. They may be carbohydrate-, protein-, or fat-based. Fat substitutes are usually lower in calories but provide the same texture as fats.Swine: Any of various animals that constitute the family Suidae and comprise stout-bodied, short-legged omnivorous mammals with thick skin, usually covered with coarse bristles, a rather long mobile snout, and small tail. Included are the genera Babyrousa, Phacochoerus (wart hogs), and Sus, the latter containing the domestic pig (see SUS SCROFA).Iron, Dietary: Iron or iron compounds used in foods or as food. Dietary iron is important in oxygen transport and the synthesis of the iron-porphyrin proteins hemoglobin, myoglobin, cytochromes, and cytochrome oxidase. Insufficient amounts of dietary iron can lead to iron-deficiency anemia.Food Preferences: The selection of one food over another.Milk: The white liquid secreted by the mammary glands. It contains proteins, sugar, lipids, vitamins, and minerals.Body Mass Index: An indicator of body density as determined by the relationship of BODY WEIGHT to BODY HEIGHT. BMI=weight (kg)/height squared (m2). BMI correlates with body fat (ADIPOSE TISSUE). Their relationship varies with age and gender. For adults, BMI falls into these categories: below 18.5 (underweight); 18.5-24.9 (normal); 25.0-29.9 (overweight); 30.0 and above (obese). (National Center for Health Statistics, Centers for Disease Control and Prevention)Rats, Inbred Strains: Genetically identical individuals developed from brother and sister matings which have been carried out for twenty or more generations or by parent x offspring matings carried out with certain restrictions. This also includes animals with a long history of closed colony breeding.Potassium, Dietary: Potassium or potassium compounds used in foods or as foods.Organ Size: The measurement of an organ in volume, mass, or heaviness.Lipase: An enzyme of the hydrolase class that catalyzes the reaction of triacylglycerol and water to yield diacylglycerol and a fatty acid anion. It is produced by glands on the tongue and by the pancreas and initiates the digestion of dietary fats. (From Dorland, 27th ed) EC 3.1.1.3.Fruit: The fleshy or dry ripened ovary of a plant, enclosing the seed or seeds.Digestion: The process of breakdown of food for metabolism and use by the body.Feces: Excrement from the INTESTINES, containing unabsorbed solids, waste products, secretions, and BACTERIA of the DIGESTIVE SYSTEM.Insulin: A 51-amino acid pancreatic hormone that plays a major role in the regulation of glucose metabolism, directly by suppressing endogenous glucose production (GLYCOGENOLYSIS; GLUCONEOGENESIS) and indirectly by suppressing GLUCAGON secretion and LIPOLYSIS. Native insulin is a globular protein comprised of a zinc-coordinated hexamer. Each insulin monomer containing two chains, A (21 residues) and B (30 residues), linked by two disulfide bonds. Insulin is used as a drug to control insulin-dependent diabetes mellitus (DIABETES MELLITUS, TYPE 1).Nutrition Policy: Guidelines and objectives pertaining to food supply and nutrition including recommendations for healthy diet.alpha-Linolenic Acid: A fatty acid that is found in plants and involved in the formation of prostaglandins.Embolism, Fat: Blocking of a blood vessel by fat deposits in the circulation. It is often seen after fractures of large bones or after administration of CORTICOSTEROIDS.Phospholipids: Lipids containing one or more phosphate groups, particularly those derived from either glycerol (phosphoglycerides see GLYCEROPHOSPHOLIPIDS) or sphingosine (SPHINGOLIPIDS). They are polar lipids that are of great importance for the structure and function of cell membranes and are the most abundant of membrane lipids, although not stored in large amounts in the system.Nutrition Assessment: Evaluation and measurement of nutritional variables in order to assess the level of nutrition or the NUTRITIONAL STATUS of the individual. NUTRITION SURVEYS may be used in making the assessment.Blood Glucose: Glucose in blood.Food: Any substances taken in by the body that provide nourishment.Risk Factors: An aspect of personal behavior or lifestyle, environmental exposure, or inborn or inherited characteristic, which, on the basis of epidemiologic evidence, is known to be associated with a health-related condition considered important to prevent.Cross-Over Studies: Studies comparing two or more treatments or interventions in which the subjects or patients, upon completion of the course of one treatment, are switched to another. In the case of two treatments, A and B, half the subjects are randomly allocated to receive these in the order A, B and half to receive them in the order B, A. A criticism of this design is that effects of the first treatment may carry over into the period when the second is given. (Last, A Dictionary of Epidemiology, 2d ed)Feeding Behavior: Behavioral responses or sequences associated with eating including modes of feeding, rhythmic patterns of eating, and time intervals.Chylomicrons: A class of lipoproteins that carry dietary CHOLESTEROL and TRIGLYCERIDES from the SMALL INTESTINE to the tissues. Their density (0.93-1.006 g/ml) is the same as that of VERY-LOW-DENSITY LIPOPROTEINS.Fatty Acids, Nonesterified: FATTY ACIDS found in the plasma that are complexed with SERUM ALBUMIN for transport. These fatty acids are not in glycerol ester form.Diet, High-Fat: Consumption of excessive DIETARY FATS.Nutritional Status: State of the body in relation to the consumption and utilization of nutrients.Lactation: The processes of milk secretion by the maternal MAMMARY GLANDS after PARTURITION. The proliferation of the mammary glandular tissue, milk synthesis, and milk expulsion or let down are regulated by the interactions of several hormones including ESTRADIOL; PROGESTERONE; PROLACTIN; and OXYTOCIN.Oleic Acid: An unsaturated fatty acid that is the most widely distributed and abundant fatty acid in nature. It is used commercially in the preparation of oleates and lotions, and as a pharmaceutical solvent. (Stedman, 26th ed)Cholesterol, LDL: Cholesterol which is contained in or bound to low density lipoproteins (LDL), including CHOLESTEROL ESTERS and free cholesterol.Adiposity: The amount of fat or lipid deposit at a site or an organ in the body, an indicator of body fat status.Colipases: Colipase I and II, consisting of 94-95 and 84-85 amino acid residues, respectively, have been isolated from porcine pancreas. Their role is to prevent the inhibitory effect of bile salts on the lipase-catalyzed intraduodenal hydrolysis of dietary long-chain triglycerides.Nutritional Physiological Phenomena: The processes and properties of living organisms by which they take in and balance the use of nutritive materials for energy, heat production, or building material for the growth, maintenance, or repair of tissues and the nutritive properties of FOOD.Recommended Dietary Allowances: The amounts of various substances in the diet recommended by governmental guidelines as needed to sustain healthy life.Rats, Sprague-Dawley: A strain of albino rat used widely for experimental purposes because of its calmness and ease of handling. It was developed by the Sprague-Dawley Animal Company.Cereals: Seeds from grasses (POACEAE) which are important in the diet.Hydrogenation: Addition of hydrogen to a compound, especially to an unsaturated fat or fatty acid. (From Stedman, 26th ed)Triolein: (Z)-9-Octadecenoic acid 1,2,3-propanetriyl ester.Cholesterol, HDL: Cholesterol which is contained in or bound to high-density lipoproteins (HDL), including CHOLESTEROL ESTERS and free cholesterol.Questionnaires: Predetermined sets of questions used to collect data - clinical data, social status, occupational group, etc. The term is often applied to a self-completed survey instrument.Dairy Products: Raw and processed or manufactured milk and milk-derived products. These are usually from cows (bovine) but are also from goats, sheep, reindeer, and water buffalo.Child Nutritional Physiological Phenomena: Nutritional physiology of children aged 2-12 years.Vitamin E: A generic descriptor for all TOCOPHEROLS and TOCOTRIENOLS that exhibit ALPHA-TOCOPHEROL activity. By virtue of the phenolic hydrogen on the 2H-1-benzopyran-6-ol nucleus, these compounds exhibit varying degree of antioxidant activity, depending on the site and number of methyl groups and the type of ISOPRENOIDS.Weight Loss: Decrease in existing BODY WEIGHT.Nutritive Value: An indication of the contribution of a food to the nutrient content of the diet. This value depends on the quantity of a food which is digested and absorbed and the amounts of the essential nutrients (protein, fat, carbohydrate, minerals, vitamins) which it contains. This value can be affected by soil and growing conditions, handling and storage, and processing.Mammary Neoplasms, Experimental: Experimentally induced mammary neoplasms in animals to provide a model for studying human BREAST NEOPLASMS.Cocarcinogenesis: The combination of two or more different factors in the production of cancer.Intestine, Small: The portion of the GASTROINTESTINAL TRACT between the PYLORUS of the STOMACH and the ILEOCECAL VALVE of the LARGE INTESTINE. It is divisible into three portions: the DUODENUM, the JEJUNUM, and the ILEUM.Bile Acids and Salts: Steroid acids and salts. The primary bile acids are derived from cholesterol in the liver and usually conjugated with glycine or taurine. The secondary bile acids are further modified by bacteria in the intestine. They play an important role in the digestion and absorption of fat. They have also been used pharmacologically, especially in the treatment of gallstones.Minerals: Native, inorganic or fossilized organic substances having a definite chemical composition and formed by inorganic reactions. They may occur as individual crystals or may be disseminated in some other mineral or rock. (Grant & Hackh's Chemical Dictionary, 5th ed; McGraw-Hill Dictionary of Scientific and Technical Terms, 4th ed)Food, Formulated: Food and dietary formulations including elemental (chemically defined formula) diets, synthetic and semisynthetic diets, space diets, weight-reduction formulas, tube-feeding diets, complete liquid diets, and supplemental liquid and solid diets.Vitamin A: Retinol and derivatives of retinol that play an essential role in metabolic functioning of the retina, the growth of and differentiation of epithelial tissue, the growth of bone, reproduction, and the immune response. Dietary vitamin A is derived from a variety of CAROTENOIDS found in plants. It is enriched in the liver, egg yolks, and the fat component of dairy products.Docosahexaenoic Acids: C22-unsaturated fatty acids found predominantly in FISH OILS.Vitamins: Organic substances that are required in small amounts for maintenance and growth, but which cannot be manufactured by the human body.Nutrition Surveys: A systematic collection of factual data pertaining to the nutritional status of a human population within a given geographic area. Data from these surveys are used in preparing NUTRITION ASSESSMENTS.Analysis of Variance: A statistical technique that isolates and assesses the contributions of categorical independent variables to variation in the mean of a continuous dependent variable.Insulin Resistance: Diminished effectiveness of INSULIN in lowering blood sugar levels: requiring the use of 200 units or more of insulin per day to prevent HYPERGLYCEMIA or KETOSIS.Diet, Mediterranean: A diet typical of the Mediterranean region characterized by a pattern high in fruits and vegetables, EDIBLE GRAIN and bread, potatoes, poultry, beans, nuts, olive oil and fish while low in red meat and dairy and moderate in alcohol consumption.Intestines: The section of the alimentary canal from the STOMACH to the ANAL CANAL. It includes the LARGE INTESTINE and SMALL INTESTINE.Time Factors: Elements of limited time intervals, contributing to particular results or situations.Azoxymethane: A potent carcinogen and neurotoxic compound. It is particularly effective in inducing colon carcinomas.Pregnancy: The status during which female mammals carry their developing young (EMBRYOS or FETUSES) in utero before birth, beginning from FERTILIZATION to BIRTH.Trans Fatty Acids: UNSATURATED FATTY ACIDS that contain at least one double bond in the trans configuration, which results in a greater bond angle than the cis configuration. This results in a more extended fatty acid chain similar to SATURATED FATTY ACIDS, with closer packing and reduced fluidity. HYDROGENATION of unsaturated fatty acids increases the trans content.Fasting: Abstaining from all food.Oxidation-Reduction: A chemical reaction in which an electron is transferred from one molecule to another. The electron-donating molecule is the reducing agent or reductant; the electron-accepting molecule is the oxidizing agent or oxidant. Reducing and oxidizing agents function as conjugate reductant-oxidant pairs or redox pairs (Lehninger, Principles of Biochemistry, 1982, p471).Food, Fortified: Any food that has been supplemented with essential nutrients either in quantities that are greater than those present normally, or which are not present in the food normally. Fortified food includes also food to which various nutrients have been added to compensate for those removed by refinement or processing. (From Segen, Dictionary of Modern Medicine, 1992)Margarine: A butterlike product made of refined vegetable oils, sometimes blended with animal fats, and emulsified usually with water or milk. It is used as a butter substitute. (From Random House Unabridged Dictionary, 2d ed)Absorption: The physical or physiological processes by which substances, tissue, cells, etc. take up or take in other substances or energy.Soybean Proteins: Proteins which are present in or isolated from SOYBEANS.Mice, Inbred C57BLAnthropometry: The technique that deals with the measurement of the size, weight, and proportions of the human or other primate body.Prospective Studies: Observation of a population for a sufficient number of persons over a sufficient number of years to generate incidence or mortality rates subsequent to the selection of the study group.Cross-Sectional Studies: Studies in which the presence or absence of disease or other health-related variables are determined in each member of the study population or in a representative sample at one particular time. This contrasts with LONGITUDINAL STUDIES which are followed over a period of time.Growth: Gradual increase in the number, the size, and the complexity of cells of an individual. Growth generally results in increase in ORGAN WEIGHT; BODY WEIGHT; and BODY HEIGHT.Carotenoids: The general name for a group of fat-soluble pigments found in green, yellow, and leafy vegetables, and yellow fruits. They are aliphatic hydrocarbons consisting of a polyisoprene backbone.Soybeans: An annual legume. The SEEDS of this plant are edible and used to produce a variety of SOY FOODS.Cattle: Domesticated bovine animals of the genus Bos, usually kept on a farm or ranch and used for the production of meat or dairy products or for heavy labor.Fatty Acids, Essential: Long chain organic acid molecules that must be obtained from the diet. Examples are LINOLEIC ACIDS and LINOLENIC ACIDS.Regression Analysis: Procedures for finding the mathematical function which best describes the relationship between a dependent variable and one or more independent variables. In linear regression (see LINEAR MODELS) the relationship is constrained to be a straight line and LEAST-SQUARES ANALYSIS is used to determine the best fit. In logistic regression (see LOGISTIC MODELS) the dependent variable is qualitative rather than continuously variable and LIKELIHOOD FUNCTIONS are used to find the best relationship. In multiple regression, the dependent variable is considered to depend on more than a single independent variable.Leptin: A 16-kDa peptide hormone secreted from WHITE ADIPOCYTES. Leptin serves as a feedback signal from fat cells to the CENTRAL NERVOUS SYSTEM in regulation of food intake, energy balance, and fat storage.Exercise: Physical activity which is usually regular and done with the intention of improving or maintaining PHYSICAL FITNESS or HEALTH. Contrast with PHYSICAL EXERTION which is concerned largely with the physiologic and metabolic response to energy expenditure.Food Analysis: Measurement and evaluation of the components of substances to be taken as FOOD.9,10-Dimethyl-1,2-benzanthracene: 7,12-Dimethylbenzanthracene. Polycyclic aromatic hydrocarbon found in tobacco smoke that is a potent carcinogen.Weaning: Permanent deprivation of breast milk and commencement of nourishment with other food. (From Stedman, 25th ed)Fat Necrosis: A condition in which the death of adipose tissue results in neutral fats being split into fatty acids and glycerol.Hypercholesterolemia: A condition with abnormally high levels of CHOLESTEROL in the blood. It is defined as a cholesterol value exceeding the 95th percentile for the population.Colon: The segment of LARGE INTESTINE between the CECUM and the RECTUM. It includes the ASCENDING COLON; the TRANSVERSE COLON; the DESCENDING COLON; and the SIGMOID COLON.Linseed Oil: The fixed oil obtained from the dried ripe seed of linseed, Linum usitatissimum (L. Linaceae). It is used as an emollient in liniments, pastes, and medicinal soaps, and in veterinary medicine as a laxative. It is also called flaxseed oil. (Dorland, 28th ed)Cohort Studies: Studies in which subsets of a defined population are identified. These groups may or may not be exposed to factors hypothesized to influence the probability of the occurrence of a particular disease or other outcome. Cohorts are defined populations which, as a whole, are followed in an attempt to determine distinguishing subgroup characteristics.Antioxidants: Naturally occurring or synthetic substances that inhibit or retard the oxidation of a substance to which it is added. They counteract the harmful and damaging effects of oxidation in animal tissues.Eggs: Animal reproductive bodies, or the contents thereof, used as food. The concept is differentiated from OVUM, the anatomic or physiologic entity.Glycemic Index: A numerical system of measuring the rate of BLOOD GLUCOSE generation from a particular food item as compared to a reference item, such as glucose = 100. Foods with higher glycemic index numbers create greater blood sugar swings.Sex Factors: Maleness or femaleness as a constituent element or influence contributing to the production of a result. It may be applicable to the cause or effect of a circumstance. It is used with human or animal concepts but should be differentiated from SEX CHARACTERISTICS, anatomical or physiological manifestations of sex, and from SEX DISTRIBUTION, the number of males and females in given circumstances.Oleic Acids: A group of fatty acids that contain 18 carbon atoms and a double bond at the omega 9 carbon.Starch: Any of a group of polysaccharides of the general formula (C6-H10-O5)n, composed of a long-chain polymer of glucose in the form of amylose and amylopectin. It is the chief storage form of energy reserve (carbohydrates) in plants.Lipolysis: The metabolic process of breaking down LIPIDS to release FREE FATTY ACIDS, the major oxidative fuel for the body. Lipolysis may involve dietary lipids in the DIGESTIVE TRACT, circulating lipids in the BLOOD, and stored lipids in the ADIPOSE TISSUE or the LIVER. A number of enzymes are involved in such lipid hydrolysis, such as LIPASE and LIPOPROTEIN LIPASE from various tissues.Erucic Acids: cis-13-Docosenoic Acids. 22-Carbon monounsaturated, monocarboxylic acids.Eicosapentaenoic Acid: Important polyunsaturated fatty acid found in fish oils. It serves as the precursor for the prostaglandin-3 and thromboxane-3 families. A diet rich in eicosapentaenoic acid lowers serum lipid concentration, reduces incidence of cardiovascular disorders, prevents platelet aggregation, and inhibits arachidonic acid conversion into the thromboxane-2 and prostaglandin-2 families.beta Carotene: A carotenoid that is a precursor of VITAMIN A. It is administered to reduce the severity of photosensitivity reactions in patients with erythropoietic protoporphyria (PORPHYRIA, ERYTHROPOIETIC). (From Reynolds JEF(Ed): Martindale: The Extra Pharmacopoeia (electronic version). Micromedex, Inc, Engewood, CO, 1995.)Life Style: Typical way of life or manner of living characteristic of an individual or group. (From APA, Thesaurus of Psychological Index Terms, 8th ed)Dose-Response Relationship, Drug: The relationship between the dose of an administered drug and the response of the organism to the drug.Colonic Neoplasms: Tumors or cancer of the COLON.Muscle, Skeletal: A subtype of striated muscle, attached by TENDONS to the SKELETON. Skeletal muscles are innervated and their movement can be consciously controlled. They are also called voluntary muscles.Stearic Acids: A group of compounds that are derivatives of octadecanoic acid which is one of the most abundant fatty acids found in animal lipids. (Stedman, 25th ed)Zea mays: A plant species of the family POACEAE. It is a tall grass grown for its EDIBLE GRAIN, corn, used as food and animal FODDER.Diet, Vegetarian: Dietary practice of completely avoiding meat products in the DIET, consuming VEGETABLES, CEREALS, and NUTS. Some vegetarian diets called lacto-ovo also include milk and egg products.Hyperphagia: Ingestion of a greater than optimal quantity of food.Fatty Liver: Lipid infiltration of the hepatic parenchymal cells resulting in a yellow-colored liver. The abnormal lipid accumulation is usually in the form of TRIGLYCERIDES, either as a single large droplet or multiple small droplets. Fatty liver is caused by an imbalance in the metabolism of FATTY ACIDS.Rats, Wistar: A strain of albino rat developed at the Wistar Institute that has spread widely at other institutions. This has markedly diluted the original strain.Biological Availability: The extent to which the active ingredient of a drug dosage form becomes available at the site of drug action or in a biological medium believed to reflect accessibility to a site of action.Nutrigenomics: The study of the relationship between NUTRITIONAL PHYSIOLOGY and genetic makeup. It includes the effect of different food components on GENE EXPRESSION and how variations in GENES effect responses to food components.Caseins: A mixture of related phosphoproteins occurring in milk and cheese. The group is characterized as one of the most nutritive milk proteins, containing all of the common amino acids and rich in the essential ones.Subcutaneous Fat, Abdominal: Fatty tissue under the SKIN in the region of the ABDOMEN.RNA, Messenger: RNA sequences that serve as templates for protein synthesis. Bacterial mRNAs are generally primary transcripts in that they do not require post-transcriptional processing. Eukaryotic mRNA is synthesized in the nucleus and must be exported to the cytoplasm for translation. Most eukaryotic mRNAs have a sequence of polyadenylic acid at the 3' end, referred to as the poly(A) tail. The function of this tail is not known for certain, but it may play a role in the export of mature mRNA from the nucleus as well as in helping stabilize some mRNA molecules by retarding their degradation in the cytoplasm.Enterocytes: Absorptive cells in the lining of the INTESTINAL MUCOSA. They are differentiated EPITHELIAL CELLS with apical MICROVILLI facing the intestinal lumen. Enterocytes are more abundant in the SMALL INTESTINE than in the LARGE INTESTINE. Their microvilli greatly increase the luminal surface area of the cell by 14- to 40 fold.Intestinal Mucosa: Lining of the INTESTINES, consisting of an inner EPITHELIUM, a middle LAMINA PROPRIA, and an outer MUSCULARIS MUCOSAE. In the SMALL INTESTINE, the mucosa is characterized by a series of folds and abundance of absorptive cells (ENTEROCYTES) with MICROVILLI.Aging: The gradual irreversible changes in structure and function of an organism that occur as a result of the passage of time.Lipoproteins, VLDL: A class of lipoproteins of very light (0.93-1.006 g/ml) large size (30-80 nm) particles with a core composed mainly of TRIGLYCERIDES and a surface monolayer of PHOSPHOLIPIDS and CHOLESTEROL into which are imbedded the apolipoproteins B, E, and C. VLDL facilitates the transport of endogenously made triglycerides to extrahepatic tissues. As triglycerides and Apo C are removed, VLDL is converted to INTERMEDIATE-DENSITY LIPOPROTEINS, then to LOW-DENSITY LIPOPROTEINS from which cholesterol is delivered to the extrahepatic tissues.United StatesSucrose: A nonreducing disaccharide composed of GLUCOSE and FRUCTOSE linked via their anomeric carbons. It is obtained commercially from SUGARCANE, sugar beet (BETA VULGARIS), and other plants and used extensively as a food and a sweetener.Nutritional Sciences: The study of NUTRITION PROCESSES as well as the components of food, their actions, interaction, and balance in relation to health and disease.Cholesterol Esters: Fatty acid esters of cholesterol which constitute about two-thirds of the cholesterol in the plasma. The accumulation of cholesterol esters in the arterial intima is a characteristic feature of atherosclerosis.Dimethylhydrazines: Hydrazines substituted with two methyl groups in any position.Nitrogen: An element with the atomic symbol N, atomic number 7, and atomic weight [14.00643; 14.00728]. Nitrogen exists as a diatomic gas and makes up about 78% of the earth's atmosphere by volume. It is a constituent of proteins and nucleic acids and found in all living cells.gamma-Linolenic Acid: An omega-6 fatty acid produced in the body as the delta 6-desaturase metabolite of linoleic acid. It is converted to dihomo-gamma-linolenic acid, a biosynthetic precursor of monoenoic prostaglandins such as PGE1. (From Merck Index, 11th ed)Hyperlipidemias: Conditions with excess LIPIDS in the blood.Body Constitution: The physical characteristics of the body, including the mode of performance of functions, the activity of metabolic processes, the manner and degree of reactions to stimuli, and power of resistance to the attack of pathogenic organisms.Jejunum: The middle portion of the SMALL INTESTINE, between DUODENUM and ILEUM. It represents about 2/5 of the remaining portion of the small intestine below duodenum.Satiety Response: Behavioral response associated with the achieving of gratification.Sex Characteristics: Those characteristics that distinguish one SEX from the other. The primary sex characteristics are the OVARIES and TESTES and their related hormones. Secondary sex characteristics are those which are masculine or feminine but not directly related to reproduction.Overweight: A status with BODY WEIGHT that is above certain standard of acceptable or desirable weight. In the scale of BODY MASS INDEX, overweight is defined as having a BMI of 25.0-29.9 kg/m2. Overweight may or may not be due to increases in body fat (ADIPOSE TISSUE), hence overweight does not equal "over fat".Ascorbic Acid: A six carbon compound related to glucose. It is found naturally in citrus fruits and many vegetables. Ascorbic acid is an essential nutrient in human diets, and necessary to maintain connective tissue and bone. Its biologically active form, vitamin C, functions as a reducing agent and coenzyme in several metabolic pathways. Vitamin C is considered an antioxidant.Linear Models: Statistical models in which the value of a parameter for a given value of a factor is assumed to be equal to a + bx, where a and b are constants. The models predict a linear regression.Rats, Inbred F344Vegetable Proteins: Proteins which are present in or isolated from vegetables or vegetable products used as food. The concept is distinguished from PLANT PROTEINS which refers to non-dietary proteins from plants.Steatorrhea: A condition that is characterized by chronic fatty DIARRHEA, a result of abnormal DIGESTION and/or INTESTINAL ABSORPTION of FATS.Apolipoproteins B: Major structural proteins of triacylglycerol-rich LIPOPROTEINS. There are two forms, apolipoprotein B-100 and apolipoprotein B-48, both derived from a single gene. ApoB-100 expressed in the liver is found in low-density lipoproteins (LIPOPROTEINS, LDL; LIPOPROTEINS, VLDL). ApoB-48 expressed in the intestine is found in CHYLOMICRONS. They are important in the biosynthesis, transport, and metabolism of triacylglycerol-rich lipoproteins. Plasma Apo-B levels are high in atherosclerotic patients but non-detectable in ABETALIPOPROTEINEMIA.Palmitic Acid: A common saturated fatty acid found in fats and waxes including olive oil, palm oil, and body lipids.Fructose: A monosaccharide in sweet fruits and honey that is soluble in water, alcohol, or ether. It is used as a preservative and an intravenous infusion in parenteral feeding.Apolipoproteins: Protein components on the surface of LIPOPROTEINS. They form a layer surrounding the hydrophobic lipid core. There are several classes of apolipoproteins with each playing a different role in lipid transport and LIPID METABOLISM. These proteins are synthesized mainly in the LIVER and the INTESTINES.Seafood: Marine fish and shellfish used as food or suitable for food. (Webster, 3d ed) SHELLFISH and FISH PRODUCTS are more specific types of SEAFOOD.Calorimetry, Indirect: Calculation of the energy expenditure in the form of heat production of the whole body or individual organs based on respiratory gas exchange.

*  Volume Nutrition
Creatine. Dietary Fats / Oils. Energy. Fitness ... Volume Nutrition. Click Here to get our newsletter. Shopping Cart 0. My Account. Login. Find any product by typing in the first few letters. You're currently on : Welcome to Volume Nutrition. Shop By Category Browse Categories Amino Acids. Bars. Bioactive Peptides. Club Accessories. Cognitive. Creatine. Dietary Fats / Oils. Energy. Fitness Accessories. Herbs. Hydration. Joint Care. Meal Replacements. Nitric Oxide. Pre-Workout. Protein. Sexual Stamina. Sleep / Recovery. Snacks / Foods. Sport Performance. Tanning Products. Testosterone Boosting. Vitamins / Minerals. Weight Gain. Weight Loss / Energy. Wellness. Get Our Newsletter. Email Address. Checkout our hottest specials. NuGo Nutrition NuGo Stronger - Cookies 'N Cream - 12 ea Our Price: $47.68. ABN Whey Protein - Chocolate - 2.2 lb Our Price: $74.10. MuscleTech Performance Series Phase 8 - Strawberry - 4 lb Our Price: $83.17. Muscletech Essential Series 100% Platinum Beef Protein - Double Dutch Chocolat...
http://volumenutrition.com/default.aspx
*  JAMA Network | JAMA Ophthalmology | Association Between Dietary Fat Intake and Age-Related Macula
Association Between Dietary Fat Intake and Age-Related Macular ... jama network jama ophthalmology association between dietary fat intake and age related macular degeneration in the carotenoids in age related eye disease study careds   an ancillary study of the women s health initiative institutional sign in sign in via athens sign in via shibboleth sign in create an account we re unable to sign you in at this time please try again in a few minutes retry we were able to sign you in but your subscription s could not be found please try again in a few minutes retry there may be a problem with your account please contact the ama service center to resolve this issue contact the ama service center telephone or email subscriptions jamane...
http://archopht.jamanetwork.com/article.aspx?articleid=424388
*  GlucoMenu Diabetic Menus Pre-Diabetes Menus
guidelines for dietary fat, saturated fat, and cholesterol We...
http://glucomenu.com/
*  Fluid Intake Tracker | FIT Clip
water helps body fat burn more efficiently â drinking ... level and reduce fatigue â drinking water helps to ... the amount of dietary fat stored in your body f i t clipâ...
http://fluidintaketracker.com/
*  Welcome | Natural Food Finder
to traditional dietary fats and other valued ingredients and ... Raw Milk Fats Oils Fermented Products Fruit Veg ... Natural Food Finder. Natural Food Finder. Measuring up to Mother Nature. Getting started on Natural Food Finder... Search for specific foods by quality rating using our Food Finder Guide Seek out suppliers within your local region UK regional map Get local, organic fruit and vegetables delivered to your door. Find your nearest supplier UK Vegetable box scheme map. Are you interested in trying unpasteurised, raw milk. Find out where from our exclusive UK and Ireland Raw Milk Map. THE UK'S #1 NATURAL FOOD AND HEALTH WEBSITE Natural Food Finder supports local organic and biodynamic farming, pasture-feeding of livestock, honest and informative labelling, home prepared meals, nutrient dense foods, a return to traditional dietary fats and other valued ingredients and straight-talking, honest nutrition research. Our unique, traffic light food rating guide provides descriptive food categories clearl...
http://naturalfoodfinder.co.uk/
*  orlistat slide presentation
absorption of dietary fats...
http://fda.gov/ohrms/dockets/ac/07/slides/2007-4295s_02_Orlistat slides_files/slide0429.htm
*  Anemia as related to Dietary Fats
as related to Dietary Fats. Anemia as related to Dietary Fats ... Dietary Fats. Treatments. Dietary Fats. Fats, Dietary; Omega-3 Fatty Acids; Trans Fats. ... Anemia as related to Dietary Fats. Anemia as related to Dietary Fats. Dietary Fats. Treatments. Dietary Fats. Fats, Dietary; Omega-3 Fatty Acids; Trans Fats. Anemia is a lower than normal number of red blood cells erythrocytes in the blood, usually measured by a decrease in the amount of hemoglobin. Omega-3 fatty acids are polyunsaturated fatty acids found in certain fish tissues, and in vegetable sources such as flax seeds, hemp seeds, walnuts, and canola oil though some sources contain other substances which may counteract the beneficial Omega-3 see sections Omega-3 - Omega-6 balance, and Dietary sources below. Anemia as related to Dietary Fats. Anemia - Wikipedia, the free encyclopedia Anemia or anaemia also spelled an mia is usually defined as a decrease in the amount of red blood cells RBCs or the amount of hemoglobin in the blood. Anemia Causes, ...
http://goldbamboo.com/relate-tl1065-tr2770.html
*  Study Finds Dietary Fat Interacts With Genes ( tion affects their genes” says Ordovas...)
Study Finds Dietary Fat Interacts With Genes tion affects their genes” says Ordovas. ... NEWS. Study Finds Dietary Fat Interacts With Genes tion affects ... of genetics and dietary interventions.” ource-Eurekalert SRM/B ... HOME >> MEDICINE >> NEWS. Page: 1 2 3 Related medicine news : 1. Breaking Medicine News 10 mins : Health News:Daughter of Pearl Recovery Retreat Founder to Host October 10th Bake Sale to Help Children's Hospital LA 2 Health News:Daughter of Pearl Recovery Retreat Founder to Host October 10th Bake Sale to Help Children's Hospital LA 3 Health News:TriageLogic’s Telephone Nurse Triage Handbook is Now Available 2 Health News:TriageLogic’s Telephone Nurse Triage Handbook is Now Available 3 Health News:Joe Cosgrove to be Inducted into Philadelphia 100 CEO Hall of Fame Society 2 Health News:Top Acupuncturist in Torrance Joins Doctors on Liens 2 Health News:Top Acupuncturist in Torrance Joins Doctors on Liens 3 Health News:Abington – Jefferson Health’s Dental Care Access Program Serves ...
http://bio-medicine.org/medicine-news/Study-Finds-Dietary-Fat-Interacts-With-Genes-19772-3/
*  ARS | Publication request: DIETARY FAT COMPOSITION MODIFIES THE EFFECT OF BORON ON BONE CHARACTERIST
request: DIETARY FAT COMPOSITION MODIFIES THE EFFECT OF ... Research. Title: DIETARY FAT COMPOSITION MODIFIES THE EFFECT OF ... , F.H. 2004. Dietary fat composition modifies the effect of...
http://ars.usda.gov/research/publications/publications.htm?SEQ_NO_115=160626
*  .. Fats and Cholesterol .. References .. Terms of Use .. Related
What Should I Eat. Fats and Cholesterol. Fats and Cholesterol ... When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary ... Fats and Cholesterol. Fats and Cholesterol. Our bodies digest these refined carbohydrates and starches very quickly, affecting blood sugar and insulin levels and possibly resulting in weight gain and disease. Findings from the Nurses’ Health Study 4 and the Health Professionals Follow-up Study 5 show that no link between the overall percentage of calories from fat and any important health outcome, including cancer, heart disease, and weight gain. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils such as olive, canola, sunflower, soy, and corn, nuts, seeds, and fish. Foods containing trans fats are primarily in processed foods made...
https://hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
*  High Fat High Carb | PaleoHacks
High Fat High Carb. PaleoHacks. paleo diet fat diet food weight loss carbs supplements meat ketosis weight exercise protein sugar low carb. PaleoHacks. Register Sign in. Questions Topics Recipes Blog Podcast About Contact. High Fat High Carb. High Fat High Carb. High Fat High Carb Questions. Created Votes Hottest Relevant. 0 So how much fat is actually optimal for fat loss. · Answered on June 09, 2014. High Fat High Carb High Carb I'm worried that I'm eating too much fat. Is that much dietary fat detrimental for fat loss?I... · Created on June 09, 2014 IIRC macros for weight loss is 25% carbs, as high protein as you like within reason, I would imagine more = better for weight loss 10-35% 15-25% probably sweet spot and fill the rest with fat 40-60%.Also have to keep in mind messing with your... 0 225 grams of fat. Caloric Protein Fat Ratio High Fat High Carb Too Much Fat Longevity High Fat Diet I know it makes sense in my head; I can justify it. · Created on October 19, 2013 Plus you are getting tens of grams ...
http://paleohacks.com/high-fat-high-carb
*  Saturated fat intake may influence a person's expression of genetic obesity risk -- ScienceDaily
... Saturated fat intake may influence a person's expression of genetic obesity risk. Date: June 4, 2014 Source: Tufts University Summary: A person s genetic risk for obesity is linked with Body Mass Index BMI, researchers show. They also explain that saturated fat intake may influence the expression of a person s genetic obesity risk. In a new study, researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging USDA HNRCA at Tufts University identified 63 gene variants related to obesity and used them to calculate a genetic risk score for obesity for more than 2,800 white, American men and women enrolled in two large studies on heart disease prevention. "Saturated fat intake may influence a person's expression of genetic obesity risk." ScienceDaily. Saturated fat intake may influence a person's expression of genetic obesity risk. "Saturated fat intake may influence a person's expression of genetic obesity risk." ScienceDaily. RELATED TOPICS. Health Medicine. Health Medicine News October 4, 2...
http://sciencedaily.com/releases/2014/06/140604092707.htm
*  Dietary Fats Affect Childhood Allergies
... Contact Us Help. In This Issue: Chiropractic Is Good for Your Heart Calling All Mathletes Escaping the Ergonomic Danger Zone Drop the Diet Drinks to Help Drop the Pounds Healthy Eating When Eating Out When Medication Hurts. Other Health Sites Chiroweb.com Dynamicchiropractic.com Dynamicchiropractic.ca Chirofind.com Chiropracticresearchreview.com Acupuncturetoday.com Massagetoday.com Nutritionalwellness.com Naturopathydigest.com. Dietary Fats Affect Childhood Allergies Kids who suffer from allergies know how lousy they can make you feel, and allergy medications often have side effects like drowsiness. Research on dietary fat intake and its association with allergic reactions is an example -- it has been suspected that eating a lot of unsaturated fat, such as margarine, may be linked to nasal and dermal skin-related allergic reactions. In a recent study in Allergy , researchers evaluated the link between dietary fats and the risk of developing allergies. The results indicated that prior to developing aller...
http://chiroweb.com/mpacms/tyh/article.php?id=464
*  High Fat Food Is Healthier Than Low Fat Food - Ancestral Nutrition
... Essential Oils. How To Order Essential Oils. Uncategorized High Fat Food Is Healthier Than Low Fat Food. High Fat Food Is Healthier Than Low Fat Food July 4, 2013. Not only are low-fat foods processed, they are robbing your body of essential fats, vitamins and minerals. To make naturally fatty foods like dairy products low-fat, they undergo a lot of processing and the fat is often replaced with unhealthy additives like canola oil, soy oil, skim milk powder and artificial sweeteners. I buy Kerrygold butter, which is grass-fed butter that is full of vitamins and healthy fats. Full-fat, grass-fed yogurt is a great, healthy option. Just because something is low in fat, does not make it healthy. Saturated fats from healthy animals are some of the best foods you can eat, like wild salmon, liver, fish eggs and butter. Written by dani stout. 15 Responses to High Fat Food Is Healthier Than Low Fat Food. Reply. dani stout says: July 15, 2013 at 7:24 pm Over 90% of soy and canola crops are genetically modified and ...
http://ancestral-nutrition.com/high-fat-food/
*  ARS Project: Suppression of Postprandial Monocyte Activation by Fruits Rich in Anti-Inflammatory Pol
... yphenols or Docosahexaenoic Acid DHA in Humans 424623 Immunity and Disease Prevention Research Unit : Research. ARS Home. About ARS. ARS Research. You are here: Pacific West Area Home / Immunity and Disease Prevention Research / Research / Research Project #424623. Research Project: Suppression of Postprandial Monocyte Activation by Fruits Rich in Anti-Inflammatory Polyphenols or Docosahexaenoic Acid DHA in Humans. Objective: 1 To determine whether dietary saturated fatty acids activate PRRs TLR4 and NODs in human. Activation of PRR-mediated signaling pathways by saturated fatty acids has been demonstrated using animal models and cell culture systems. However, direct evidence that dietary saturated fatty acids can activate PRR-mediated proinflammatory pathways in human has not been demonstrated. 2 To determine whether high saturated fat diet-induced monocyte activation is suppressed by known dietary inhibitors of PRR activation. We will investigate two dietary inhibitors as dietary supplements : docosahex...
http://ars.usda.gov/research/projects/projects.htm?accn_no=424623
*  Polyunsaturated Fats - The healthier fat
... Healthy Balanced Diet. Healthy Eating Healthy Breakfasts. Healthy Eating Tips Are chillis good for you. Balanced Healthy Diet. Health properties of Ginger. How to lose weight healthily. How to ripen fruit quickly. Is chocolate healthy. Unhealthy Fats What are trans fats. What are healthy fats. Essential Fatty Acids Sources. Monounsaturated Fats. Polyunsaturated Fats. Healthy Balanced Diet. How to maintain a healthy balanced diet. Healthy Balanced Diet. Healthy Balanced Diet Amazon.co.uk Widgets Jamie Oliver's Great Britain. Polyunsaturated Fats Amazon.co.uk Widgets Polyunsaturated Fats The healthier fats. These are a healthier form of fats than saturated fats or trans fats. Why are polyunsaturated fats good for you. Polyunsaturates also include the Omega 3 and 6 family of essential fatty acids. The easiest way to remember is that polyunsaturated fats and monounsaturated fats can positivitly effect your health when consumed in moderation, and that saturated and trans fat increase your bad cholesterol and ...
http://healthy-balanced-diet.com/healthy-fats/polyunsaturated-fats/
*  Olympic Weightlifting Forums - Catalyst Athletics - View Single Post - Dietary Fat and Obesity: a R
Olympic Weightlifting Forums - Catalyst Athletics - View Single Post - Dietary Fat and Obesity: a Review of Animal, Clinical and Epidemiological Studies. Thread : Dietary Fat and Obesity: a Review of Animal, Clinical and Epidemiological Studies. View Single Post. Darryl Shaw Senior Member. Join Date: Apr 2008 Posts: 681. Dietary Fat and Obesity: a Review of Animal, Clinical and Epidemiological Studies. Quote: Dietary fat and obesity: a review of animal, clinical and epidemiological studies. Abstract The First Law of Thermodynamics provides a framework for understanding the imbalance between energy intake and expenditure that produces obesity, but it does not help understand the role of genetics, the regulation of food intake, the distribution of body fat, the mechanisms by which diets work or the mechanism by which portion control has gotten out of control. In animals, increasing dietary fat increases body fat, and it is unlikely that humans escape this important biological rule. In epidemiological studies, i...
http://catalystathletics.com/forum/showpost.php?p=63108&postcount=1
*  Genetic factors associated with response of LDL subfractions to change in the nature of dietary fat
... - UCL Discovery. UCL Discovery. About UCL Discovery. Genetic factors associated with response of LDL subfractions to change in the nature of dietary fat. Genetic factors associated with response of LDL subfractions to change in the nature of dietary fat. We investigated the contribution of polymorphisms in the genes for apolipoprotein apo B, apo AIV, lipoprotein lipase LPL and cholesterol ester transfer protein CETP to variation in the changes in plasma concentrations of dense LDL between a high saturated and a high polyunsaturated fatty acid diet. A total of 46 freeliving individuals 19 men and 27 women completed a crossover trial with two dietary interventions of 4 weeks each, a high saturated fat diet providing 21% energy from saturated fat and 3% energy from polyunsaturated fat and a high polyunsaturated fat diet providing 11% energy as saturated fat and 10% energy as polyunsaturated fat. Overall, the change in dense LDL between the saturated and polyunsaturated fat period was 0.17 +/- 0.33 mmol/L an...
http://discovery.ucl.ac.uk/129892/
*  Dietary fats: Know which types to choose - Mayo Clinic
... Healthy Lifestyle. Patient Online Services. About Mayo Clinic. Mayo Medical School. Mayo Clinic Health Letter. Giving to Mayo Clinic. Healthy Lifestyle Nutrition and healthy eating. But it's wise to choose the healthier types of dietary fat and then enjoy them in moderation. Some fats are found in foods from plants and animals and are known as dietary fat. The concern with some types of dietary fat and their cousin cholesterol is that they are thought to play a role in cardiovascular disease and type 2 diabetes. And a growing body of research suggests that when it comes to dietary fat, you should focus on eating healthy fats and avoiding unhealthy fats. There are two main types of potentially harmful dietary fat fat that is mostly saturated and fat that contains trans fat:. Saturated fat raises total blood cholesterol levels and low-density lipoprotein LDL cholesterol levels, which can increase your risk of cardiovascular disease. Research studies show that these partially hydrogenated trans fats can inc...
https://mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fat/art-20045550
*  .. Debunking Myths about Dietary Fat
Debunking Myths about Dietary Fat. March 9th, 2013 admin. I used to feel guilty when eating avocado, seeds or nuts, which are some of my favorite foods. But now I eat them daily because I learned that dietary fat is a necessary component of our diet. Marketing ploys and other misinformation led me to believe that you should avoid high fat foods and that fat-free foods are actually better for you. I now know that I was making the wrong choices and hurting my body as a result of feeding into these myths. Myth #1: You should avoid foods with a high fat content. Myth #2: Fat-free foods are better for you. I’m busting both of these myths with the same facts:. Your tongue and mouth have sensors that detect the fat content of your food. Fat in your meals positively signals your brain, independently from your taste buds. It helps you to feel satisfied from your food. Â. Dietary fat has even been shown to reduce the development of cardiovascular disease in overweight people. Your liver and skeletal muscles are posit...
http://freshgrit.com/debunking-myths-about-dietary-fat/
*  Making Sense of Dietary Fat Messages - Boston College
... Boston College Dining Services. Dining "Olive oil is good for you; use as much as you want", "fat is fattening", "fat causes disease", "a low fat diet is dangerous", "margarine or butter?". • Adverse changes in blood cholesterol levels by lowering HDL "good" cholesterol. • Over-restricting fat can forfeit your health by eliminating essential fatty acids from the diet. The body cannot manufacture these important fats so you must have a dietary source, which is why they are called "essential". High intake of saturated fats is associated with increased cardiac and stroke risk. Additionally, Hydrogenated and trans fats act like saturated fats in the body and have been linked with cardiac risk as well. Most research on the role of dietary fat in disease development and prevention looks at fat intake on balance over time, not whether any one food will cause heart disease or cancer. Tropical oils, like palm coconut oils and cocoa butter found in processed foods, are also saturated fats. • Be on the lookout for ...
http://bc.edu/offices/dining/nutrition/topics/fat.html
*  Whole Health Source: Polyunsaturated Fat Intake: What About Humans?
Whole Health Source: Polyunsaturated Fat Intake: What About Humans. Wednesday, December 3, 2008. Polyunsaturated Fat Intake: What About Humans. Now we know how to raise a healthy pig or rat: balance omega-6 linoleic acid LA and omega-3 alpha-linolenic acid LNA and keep both relatively low. LA and LNA are the most basic and shortest forms of omega-6 and omega-3 fats. They are the only fats the body can't make on its own. They're found in plant foods, and animal foods to a lesser extent. Animals convert them to longer-chain fats like arachidonic acid AA; omega-6, EPA omega-3 and DHA omega-3. These long-chain, animal PUFA are involved in a dizzying array of cellular processes. They participate directly as well as being further elongated to form. eicosanoids, a large class of very influential signaling molecules. AA is the precursor of a number of inflammatory eicosanoids, while omega-3-derived eicosanoids tend to be less inflammatory and participate in long-term repair processes. A plausible explanation for the ...
http://wholehealthsource.blogspot.com/2008/12/polyunsaturated-fat-intake-practical.html?showComment=1228400520000
*  Whole Health Source: Does Dietary Saturated Fat Increase Blood Cholesterol? An Informal Review of Ob
Thursday, January 13, 2011. These studies show that saturated fat increases both LDL cholesterol "bad cholesterol" and HDL cholesterol "good cholesterol", but typically the former more than the latter. So if saturated fat increases blood cholesterol, and higher blood cholesterol is associated with an increased risk of having a heart attack, then why don't people who eat more saturated fat have more heart attacks. http://www.ncbi.nlm.nih.gov/pubmed/16219880 http://www.ncbi.nlm.nih.gov/pubmed/19081406. Ron Krauss, whose mega-study last year found no relationship between saturated fat intake and heart disease risk, says at the bottom of the following interview that while high carbs cause a lot of heart disease nowadays, saturated fat intake used to be the main culprit, and people should limit sat fat intake to under 10%. In the Framingham Heart Study serum cholesterol levels were not associated with heart disease for men aged 50-63 years. See some references here: http://www.ncbi.nlm.nih.gov/pubmed/7689082 http:...
http://wholehealthsource.blogspot.com/2011/01/does-dietary-saturated-fat-increase.html?showComment=1295096641544
*  Whole Health Source: Does Dietary Saturated Fat Increase Blood Cholesterol? An Informal Review of Ob
Thursday, January 13, 2011. These studies show that saturated fat increases both LDL cholesterol "bad cholesterol" and HDL cholesterol "good cholesterol", but typically the former more than the latter. So if saturated fat increases blood cholesterol, and higher blood cholesterol is associated with an increased risk of having a heart attack, then why don't people who eat more saturated fat have more heart attacks. http://www.ncbi.nlm.nih.gov/pubmed/16219880 http://www.ncbi.nlm.nih.gov/pubmed/19081406. Ron Krauss, whose mega-study last year found no relationship between saturated fat intake and heart disease risk, says at the bottom of the following interview that while high carbs cause a lot of heart disease nowadays, saturated fat intake used to be the main culprit, and people should limit sat fat intake to under 10%. In the Framingham Heart Study serum cholesterol levels were not associated with heart disease for men aged 50-63 years. See some references here: http://www.ncbi.nlm.nih.gov/pubmed/7689082 http:...
http://wholehealthsource.blogspot.com/2011/01/does-dietary-saturated-fat-increase.html?showComment=1295221890519
*  Whole Health Source: Does Dietary Saturated Fat Increase Blood Cholesterol? An Informal Review of Ob
Thursday, January 13, 2011. These studies show that saturated fat increases both LDL cholesterol "bad cholesterol" and HDL cholesterol "good cholesterol", but typically the former more than the latter. So if saturated fat increases blood cholesterol, and higher blood cholesterol is associated with an increased risk of having a heart attack, then why don't people who eat more saturated fat have more heart attacks. http://www.ncbi.nlm.nih.gov/pubmed/16219880 http://www.ncbi.nlm.nih.gov/pubmed/19081406. Ron Krauss, whose mega-study last year found no relationship between saturated fat intake and heart disease risk, says at the bottom of the following interview that while high carbs cause a lot of heart disease nowadays, saturated fat intake used to be the main culprit, and people should limit sat fat intake to under 10%. In the Framingham Heart Study serum cholesterol levels were not associated with heart disease for men aged 50-63 years. See some references here: http://www.ncbi.nlm.nih.gov/pubmed/7689082 http:...
http://wholehealthsource.blogspot.com/2011/01/does-dietary-saturated-fat-increase.html?showComment=1305572961131
*  Whole Health Source: Does Dietary Saturated Fat Increase Blood Cholesterol? An Informal Review of Ob
Thursday, January 13, 2011. These studies show that saturated fat increases both LDL cholesterol "bad cholesterol" and HDL cholesterol "good cholesterol", but typically the former more than the latter. So if saturated fat increases blood cholesterol, and higher blood cholesterol is associated with an increased risk of having a heart attack, then why don't people who eat more saturated fat have more heart attacks. http://www.ncbi.nlm.nih.gov/pubmed/16219880 http://www.ncbi.nlm.nih.gov/pubmed/19081406. Ron Krauss, whose mega-study last year found no relationship between saturated fat intake and heart disease risk, says at the bottom of the following interview that while high carbs cause a lot of heart disease nowadays, saturated fat intake used to be the main culprit, and people should limit sat fat intake to under 10%. In the Framingham Heart Study serum cholesterol levels were not associated with heart disease for men aged 50-63 years. See some references here: http://www.ncbi.nlm.nih.gov/pubmed/7689082 http:...
http://wholehealthsource.blogspot.com/2011/01/does-dietary-saturated-fat-increase.html?showComment=1310879106283
*  Weight & Height For the Average American Woman - Woman
Weight Height For the Average American Woman - Woman. Community. Woman. Weight Height For the Average American Woman. Weight & Height For the Average American Woman. The average American woman weight 164.7 pounds and stands 63.8 inches -- or 5 feet, 3.8 inches tall, according to the Centers for Disease Control and Prevention. The height and weight of the average American woman has varied throughout history, mainly due to environmental factors, but partly due to the influx of immigrants, who are genetically predisposed to be taller or shorter than American women. It can be informative to know where you stand in relation to the average American woman. Factors of Height. Both genetics and environment are key factors in determining an individual woman s height. Factors of Weight. While some people are predisposed genetically to a specific body type, environment also plays a significant role in a woman s weight. calories out can help individuals understand why excess weight may be stored; if you are eating more ca...
http://woman.thenest.com/weight-height-average-american-woman-1871.html
*  Saturated Fat | PaleoHacks
paleo diet fat diet food weight loss carbs supplements meat ketosis weight exercise protein sugar low carb. · Answered on June 18, 2015. Votes 0. Answers 1. Views 193. best answer. · Answered on May 27, 2015. Votes 2. Answers 11. Views 15.2K. best answer. · Commented on August 05, 2014. Votes 0. Answers 3. Views 788. · Created on August 05, 2014 It's not about the absolute amount of saturated fat in your diet; it's about whether you're feeling good in the mid-to-longer term. Votes 0. Answers 6. Views 1.4K. Votes 0. Answers 5. Views 3.7K. Intestines Coconut Oil Saturated Fat Leaky Gut Saturated Fat Inflammation It turns out saturated fats from foods like Coconut oils and from animal foods might cause leaky gut. "High saturated fat diet... · Created on March 07, 2014 The high fat diet was 60% calories from fat, yet only 32% I think it said was from saturated fat. Votes 0. Answers 3. Views 919. 0 Are trans-fats an issue in seasoning oil/fat selection for a cast-iron pan. Coconut Oil Dessert Saturated Fat Sugar I...
http://paleohacks.com/saturated-fat
*  Help Understanding what happens to dietary fat? | Mark's Daily Apple Health and Fitness Forum page
Help Understanding what happens to dietary fat. Mark's Daily Apple Health and Fitness Forum page. Register. Help. Remember Me. Forum. New Posts. Today's Posts. FAQ. Forum Rules. Calendar. Community. Member List. Forum Actions. Mark Forums Read. Quick Links. View Forum Leaders. Start Here. What's New. The Blog. The Store. Advanced Search. Home. Forum. The Primal Blueprint Forum Discussion. Primal Blueprint Nutrition. Help Understanding what happens to dietary fat. Results 1 to 5 of 5. Thread: Help Understanding what happens to dietary fat. page. LinkBack. LinkBack URL. About LinkBacks. Bookmark Share. Digg this Thread. Add Thread to del.icio.us. Bookmark in Technorati. Tweet this thread. Thread Tools Show Printable Version. Email this Page. Subscribe to this Thread. Display Linear Mode. Switch to Hybrid Mode. Switch to Threaded Mode. 04-05-2013, 11:40 AM. #1. BuckleyFan1043 Junior Member. Join Date Jan 2013 Location Baltimore Posts 10. Help Understanding what happens to dietary fat. Hi guys. Still new to every...
http://marksdailyapple.com/forum/thread82399.html
*  Understanding Fat and Cholesterol - Fairview Health Services
... University of Minnesota Medical Center. Services Quick Search:. Heart care View All Services. Health Library Quick Search:. Planning meals that are low in saturated fat and cholesterol helps reduce the level of cholesterol in your blood. There are different kinds of fats in foods. Fats can be saturated, unsaturated, or trans fats. The best fats to choose are unsaturated fats. But fats are high in calories, so eat even unsaturated fats sparingly. Limit Foods High in Saturated Fats Saturated fats come from animals and certain plants such as coconut and palm. Eating too much saturated fat can raise your blood cholesterol levels and make your artery problems worse. Below are some examples of foods that contain lots of saturated fat: Fatty cuts of meat lamb, ham, beef Many pastries, cakes, cookies, and candies Cream, ice cream, sour cream, cheese, and butter, and foods made with them Sauces made with butter or cream Salad dressings with saturated fats Foods that contain palm or coconut oil Choose Unsaturated ...
http://fairview.org/HealthLibrary/Article/84243
*  .. Tag Archives: survvors .. Study: Men with Prostate Cancer May Survive Longer with Vegetable Fat
tag archives survvors study men with prostate cancer may survive longer with vegetable fats posted on june by mya reply for the approximately million men living with prostate cancer a new study published in jama internal medicine suggests that eating nuts and other foods high in vegetable oils may play a role in lengthening their lives compared to men with prostate cancer who ate the least amount of vegetable fats the men who ate the most had a lower risk of dying during the study from cancer or any other cause study analysis also concluded that men with the disease may lower their risk of dying by replacing calories from carbohydrates and animal fats with vegetable fats the study included men diagnosed with nonmetastatic prostate cancer between and every four years the men reported their typical diet during the previous year answering questions on fried food consumption and what type of fat they used to cook the study focused on mortality related to consumption of different types of fats saturated polyunsatu...
http://blog.aicr.org/tag/survvors/
*  Frequently Asked Questions (FAQs) About Fats
Getting Healthy. Healthy Eating. National Eating Healthy Day. Simple Cooking with Heart. Simple Cooking with Heart for Kids. Healthy Eating and Your Family. There are four major dietary fats in the foods we eat: saturated fats, trans fats, monounsaturated fats and polyunsaturated fats. The bad fats, saturated and trans fats, tend to be more solid at room temperature like a stick of butter, while monounsaturated and polyunsaturated fats tend to be more liquid like liquid vegetable oil. Fats can also have different effects on the cholesterol levels in your body. The bad fats, saturated fats and trans fats, raise bad cholesterol LDL levels in your blood. Foods labeled no trans fat or cooked with trans fat-free oils may contain a lot of saturated fats, which raise your bad cholesterol levels. Eating foods with a moderate amount of fat is definitely part of a healthy diet. For good health, limit your consumption of saturated fats to 5 to 6 percent of your daily calories and cut back on foods containing partially h...
http://heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Frequently-Asked-Questions-FAQs-About-Fats_UCM_306069_Article.jsp
*  healthfinder.gov - Dietary Fats
... Office of Disease Prevention and Health Promotion health.gov. Department of Health and Human Services. Open Search Search healthfinder.gov:. Dietary Fats. Department of Health and Human Services. Review Date: January 25, 2013 Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services. Trans Fat Now Listed With Saturated Fat and Cholesterol on the Nutrition Facts Label Consuming too much saturated fat, trans fat, and cholesterol increases your risk for coronary heart disease. Dietary Fats: Know Which Types to Choose There are several different kinds of dietary fats including saturated, polyunsaturated, monounsaturated and trans fats. Fats & Oils This information from the American Heart Association helps you learn the facts about fat and eating sensibly. Find out how the "better" fats monounsaturated and polyunsaturated can help reduce your risk of heart disease. Low-Calorie, Lower Fat Alternative Foods Some foods provide most of their calories from sugar and fat but gi...
http://healthfinder.gov/FindServices/SearchContext.aspx?topic=944
*  Beef Fat | PaleoHacks
Beef Fat. PaleoHacks. paleo diet fat diet food weight loss carbs supplements meat ketosis weight exercise protein sugar low carb. PaleoHacks. Register Sign in. Questions Topics Recipes Blog Podcast About Contact. or. Ask a Question. Beef Fat. Beef Fat. Beef Fat Questions. Title Updated. Created Votes Hottest Relevant. 0 Lean or Fatty Beef. by. StarcraftWoL GP 0. · Answered on February 06, 2015. Votes 0. Answers 2. Views 231. Beef Fat Everytime i prepare my Beef for example Tri Tip, with alot of Fat on the sites, I dont know if i shoud cut it away or eat it. over 10.000 Years ago there were only wild animals outside and as i know wildanimals are really lean in fat. Deer... more. raydawg. 0. · Created on February 05, 2015 Discard the fat if it's from CAFO Concentrated Animal Feedlot Operations - i.e. grain fed beef. Keep the fat if it came from grassfed and grassfinished beef. The beef from factory farming is toxic and is nothing like what humans... more. 0 Can I buy beef fat from the butchers. by. HuntingBears...
http://paleohacks.com/beef-fat
*  Types of Fats
... Topic Overview Fats are nutrients that give you energy. Fats are either saturated or unsaturated, and most foods with fat have both types. Unsaturated fat Unsaturated fat is liquid at room temperature. Try to eat mostly unsaturated fats. Monounsaturated fat and polyunsaturated fat are types of unsaturated fat. Monounsaturated fat: This fat is in avocado, nuts, and vegetable oils, such as canola, olive, and peanut oils. Eating foods that are high in monounsaturated fats may help lower your "bad" LDL cholesterol. Monounsaturated fats may also keep "good" HDL cholesterol levels high. But eating more unsaturated fat without cutting back on saturated fat may not lower your cholesterol. Polyunsaturated fat: This type of fat is mainly in vegetable oils such as safflower, sunflower, sesame, soybean, and corn oils. Eating polyunsaturated fat in place of saturated fat may lower LDL cholesterol. The two types of polyunsaturated fats are omega-3 and omega-6 fatty acids. Omega-3 fatty acids are found in foods from pl...
http://ghc.org/kbase/topic.jhtml?docId=aa160619&secId=aa160619-Bib
*  .. Kids Nutrition (Part 3): Dietary Fat for Children: Are We Missing the Mark?
Dietary Fat 101 Fat is an essential part of a well balanced diet. Did you know that essential fatty acids can’t be made by the body so they need to be consumed in the diet. They include omega-6 linoleic acid — LA and omega 3 fatty acids Alpha-linolenic acid — ALA found in breast milk, formula, vegetable oils and nuts. According to a 2007 study led by Kris-Etherton, pre-pubescent children oxidize fat at higher rates than adults. Children and adults on very low fat diets tend to eat more refined carbohydrates which aren’t as filling. Kris-Etherton says that diets too low in fat tend to be too high in refined carbohydrates. “An unintended consequence of lowering fat has been a higher intake of calories from carbohydrates including refined carbohydrates and sugar.”. The answer is not to go to the other extreme but make sure that kids have a diet balanced with a moderate intake of fat for growth, development and meal satisfaction. For active kids that’s approximately 46g for a 3-year old, 54g for a 5-year old and ...
http://raisehealthyeaters.com/2011/07/kids-nutrition-part-3-dietary-fat-for-children-are-we-missing-the-mark/
*  Low Saturated Fat Diets Not Best For Lowering Cholesterol - AnabolicMinds.com
... Nutrition News. Nutrition Forum. Nutrition Forum. Low Saturated Fat Diets Not Best For Lowering Cholesterol. Low Saturated Fat Diets Not Best For Lowering Cholesterol. Persons with high cholesterol who received counseling regarding a diet that combined cholesterol-lowering foods such as soy protein, nuts and plant sterols over 6 months experienced a greater reduction in their low-density lipoprotein cholesterol LDL-C levels than individuals who received advice on a low-saturated fat diet, according to a study in the August 24/31 issue of JAMA. Participants received dietary advice for 6 months on either the low-saturated fat therapeutic diet control or a routine or intensive dietary portfolio, for which counseling was delivered at different frequencies. Routine dietary portfolio involved 2 clinic visits over 6 months and intensive dietary portfolio involved 7 clinic visits over 6 months. In the modified intention-to-treat analysis of 345 participants, the overall attrition rate was not significantly diffe...
http://anabolicminds.com/forum/content/low-saturated-fat-341/
*  .. Re-Analysis Refutes Diet Guidelines Favoring Vegetable Fats .. Diet Guidelines Favoring Vegetabl
Home Health Re-Analysis Refutes Diet Guidelines Favoring Vegetable Fats. Re-Analysis Refutes Diet Guidelines Favoring Vegetable Fats. Diet Guidelines Favoring Vegetable Fats Refuted. HealthDay Reporter. 6 HealthDay News — Enduring dietary wisdom — that polyunsaturated vegetable fats are better for your heart than saturated animal fats — may be turned on its head by a fresh analysis of a nearly 50-year-old study. The reasoning has been that a diet rich in omega-6 polyunsaturated fats lowers cholesterol, and is therefore good for heart health. The original “Sydney Diet Heart Study,” was initially conducted between 1966 and 1973, at a time when the cholesterol-lowering benefits of all polyunsaturated vegetable acids PUFAs were touted with a broad brush. But in the ensuing years, researchers have come to understand that not all PUFAs are alike, with key biochemical differences — and perhaps varying cardiovascular impacts — observed among multiple types of omega-3s found in fish oils and omega-6 linoleic acids. “A...
http://vidznet.com/re-analysis-refutes-diet-guidelines-favoring-vegetable-fats-2/33763/
*  Types of Fats - Mary Greeley Medical Center
... About Mary Greeley. Types of Fats. Health Library Types of Fats. Health Tools. Types of Fats Skip to the navigation Topic Overview Fats are nutrients that give you energy. Fats are either saturated or unsaturated, and most foods with fat have both types. Try to eat mostly unsaturated fats. Monounsaturated fat and polyunsaturated fat are types of unsaturated fat. Monounsaturated fat: This fat is in avocado, nuts, and vegetable oils, such as canola, olive, and peanut oils. Eating foods that are high in monounsaturated fats may help lower your "bad" LDL cholesterol. Monounsaturated fats may also keep "good" HDL cholesterol levels high. But eating more unsaturated fat without cutting back on saturated fat may not lower your cholesterol. Polyunsaturated fat: This type of fat is mainly in vegetable oils such as safflower, sunflower, sesame, soybean, and corn oils. Eating polyunsaturated fat in place of saturated fat may lower LDL cholesterol. The two types of polyunsaturated fats are omega-3 and omega-6 fatty ...
https://mgmc.org/wellness/health-library/healthwise-document-viewer/?id=aa160619
*  .. 6 Reasons Why You Should Add Good Fats to Your Diet .. Recent Posts .. Categories .. Archives ..
6 Reasons Why You Should Add Good Fats to Your Diet October 30, 2009. by Ken Savage. So back when I learned about how to burn more calories and burn the fat away by eating good fats, I talked about eating more good fats. After receiving a few comments on what eating good fats can do and why not adding good fats is a bad thing, I decided to do some more research and give you reason why you should add good fat to your diet:. A zero fat or very low fat diet puts you into the starvation zone Low calories and skipping meals aren’t the only things that send you into “survival mode.” When dietary fat intake is reduced to less than 10% of total daily calories, this also sets off the starvation alarm. A zero fat or very low fat diet causes large fluctuations in blood sugar. Fat slows down the release of carbohydrates into the bloodstream. When large amounts of simple and refined carbohydrates are eaten alone, they shoot rapidly into the bloodstream, creating a large spike in blood sugar. A zero fat or very low f...
http://kensav.com/add-good-fats-to-diet/
*  .. Low Fat Dessert Recipes
Low Fat Dessert Recipes. January 15th, 2012 admin Low fat food: The yummy dessert recipes Low fat food is hyped in this era especially when most of the people are obese. Obesity has acquired the status of an epidemic and, in some geographical regions, one out of two people are obese these days. If you really want to fight obesity, you have to consume foods low in fat or to put it in other words you have to be on low fat diet. What is meant by low fat food/diet. Low fat diet is a step towards healthy living because it reduces the risk of heart attacks and other cardiovascular diseases. Can desserts be low fat. If you are someone who is crazy about desserts and is yet concerned about health and obesity, there’s good news for you. Thus, today there are a number of simple low fat dessert recipes, quick low fat dessert recipes and easy low fat dessert recipes out there. Low fat desserts: Chocolate desserts Apple desserts Here is one of the low fat chocolate dessert recipes for you:. Chocolate bark with nuts Ingr...
http://dietsthatwork4me.com/dietrecipes/low-fat-dessert-recipes
*  Hyperlipid: When is a high fat diet not? Bang on time example!
Hyperlipid: When is a high fat diet not. Bang on time example. You need to get calories from somewhere, should it be from carbohydrate or fat. When is a high fat diet not. Bang on time example. You read the abstract and realise a high fat diet is mangling your brain. Ok, it's a "High Fat" diet alright. Up at, you guessed, 45% of calories from fat, mostly as lard. You can see that the carbohydrate composition is a smidge of cornstarch 73g, a mass of maltodextrin 100g and a huge mass of sucrose 173g in an 858g block of food. This diet is designed to produce sugar addiction, obesity and diabetes. Adding some healthy lard will not save the poor mice from Bass et al's "High Fat" sucrose diet. This paper does not involve a high fat diet. Labels: When is a high fat diet not. Bang on time example. Does it not make any difference for the mice. Caseine was probably chosen for D12451 as it is insulogenic due to a preponderance of certain amino acids, compared to, say chicken, which seems largely insulin neutral. No doub...
http://high-fat-nutrition.blogspot.com/2007/12/when-is-high-fat-diet-not-bang-on-time.html
*  .. .. Is Sugar making you Look OLD? .. Carbohydrates Made Simple .. SUGAR THE VILLAN .. 7 Of The
Nutrient Breakdown 1 ounce. Calories: 164 Total Fat: 14 grams Saturated Fat: 1.1 grams Monounsaturated Fats: 9.1 grams Polyunsaturated Fats: 3.5 grams Fiber: 3.3 grams Protein: 6 grams. Almonds are a little powerhouse of nutrition.  With heart healthy mono and polyunsaturated fats, almonds have been recommended to help reduce total cholesterol and raise HDL cholesterol.  Almonds are low in carbohydrates, but high in fiber. Almonds also have high levels of Vitamin E, which is great for the eyes and possibly the skin.  Almonds also have phytosterols found in the skin, which have been shown helpful in reducing cholesterol and protecting the heart. Calories: 163 Total Fat: 13 grams Saturated Fat: 2.6 grams Monounsaturated Fats: 7.7 grams Polyunsaturated Fats: 2.2 grams Fiber: 0.9 grams Protein: 4 grams. Calories: 166 Total Fat: 14 grams Saturated Fat: 2.0 grams Monounsaturated Fats: 7.0 grams Polyunsaturated Fats: 4.4 grams Fiber: 11.7 grams Protein: 7 grams. Calories: 185 Total Fat: 18 grams Saturated F...
http://b2finc.com/blog/2011/08/
*  .. CHOLESTEROL And How To Lower It Naturally
Triglycerides – fatty acids circulating in the blood. Although a high saturated fat diet can raise cholesterol, it is more the imbalance of “bad fats” to “good fats” that is the problem. Red Yeast Rice traditionally used in China is effective at lowering Total Cholesterol and Triglycerides. The risk of developing cardiovascular disease is inversely proportional to the dietary intake of fruits and vegetables. Since cardiovascular disease is an inflammatory disease and diet and lifestyle changes can reverse the damage created by this inflammation, it is never too late to make these changes. Therefore, a lifestyle that includes a diet high in fruits and vegetables, plentiful omega-3 fats, exercise, maintenance of optimal weight, minimal stress and the absence of smoking and trans-fats would be the best approach. Triglycerides – fatty acids circulating in the blood. Lipoprotein a – largely governed by genetics and is highly correlated with increased heart disease and blood clot formation risk. Althou...
http://hbmag.com/cholesterol-and-how-to-lower-it-naturally/
*  Low-fat diet
right|thumb|250px|USDA's Food Pyramid thumb|right|New Version of the Food Guide Pyramid. Low-fat diets are intended to reduce diseases such as heart disease and obesity. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram, so choosing low-fat foods makes it possible to eat a larger volume of food for the same number of calories. The Institute of Medicine recommends limiting fat intake to 35% of total calories to help prevent obesity and to help control saturated fat intake. 3 With respect to weight loss low-fat diets do not appear to differ from other diets that also reduce overall calories. Lowering fat intake from 35-40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake. 8 A 2013 meta-analysis of randomized controlled trials of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these ...
https://en.wikipedia.org/wiki/Low-fat_diet
*  Animal Pharm: 'Death Band' = sdLDL on Lipoprotein Subfractionation
The lessons science and pharmacology teach us about achieving optimal health, vitality and maximal lifespan with a low net carb, high saturated fat, evolutionarily paleolithic-styled diet aligned with my ancestral heritage and how I lost 50 pounds of body fat. --low fat/high carb AHA diet --low fat diets --low cholesterol diets --low saturated fat diets --statins --zetia. Labels: Benefits of High-Saturated Fat Diets, Fairy Story, High Fat Diets, LDL-IVb Smallest Densest 'Death Band', Pharmaceutical Follies, Saturated Fat Improves sdLDL. Their diet is not very high in sat fats and yet lowest rate of heart disease. My HDL were 62 per NMR, and still have almost 100% small dense 10% large while on Niacin for 6weeks. Recently Dr.Hyman posted on the lack of association betw sat fat and dietary cholesterol with atherosclerosis and other experts take on saturated fats: Reasons not to fear saturated fat and it raises HDL and lowers the bad dense LDL : Saturated Fat is HEALTHY, Mark Sisson elite Primal athlete ...
http://drbganimalpharm.blogspot.com/2009/09/death-band-sdldl-on-lipoprotein.html
*  Healthy Eating: Cutting Unhealthy Fats From Your Diet Healthy Eating: Cutting Unhealthy Fats Fro
Eating too much of these unhealthy fats could lead to high cholesterol and heart disease. Use heart-healthy olive or canola oil instead of butter for cooking. Unhealthy fats Saturated fat. Eating foods that are high in this fat may help lower your "bad" LDL cholesterol, raise your "good" HDL cholesterol, and lower your chances of getting heart disease. Test Your Knowledge If I stop cooking with butter and use olive or canola oil instead, I can reduce the amount of unhealthy fat I eat and replace it with a much healthier fat. Eating healthy monounsaturated fats may lower your chances of getting heart disease. Monounsaturated fats are found in canola oil, olive oil, peanut oil, olives, and avocados. Eating healthy monounsaturated fats may lower your chances of getting heart disease. Monounsaturated fats are found in canola oil, olive oil, peanut oil, olives, and avocados. Eating foods that contain saturated fats can raise the LDL "bad" cholesterol in your blood. Trans fat raises the level of "bad" LDL cholester...
https://cardiosmart.org/healthwise/zp40/53/zp4053
*  .. Find out about fat .. Not all fat is bad .. High fat and low fat .. What 'low fat' really means
A small amount of fat is an important part of a balanced diet, and not all fats are bad for health. Fat contains a lot of calories and most people in the UK eat too much fat, which causes weight gain. Some people store excess fat around their middle and some store it around their thighs and bottom. Putting on weight around the middle can be a more serious risk factor for health problems such as heart disease and diabetes, particularly if you're of South Asian origin. Cutting back on the total amount of fat you eat is a good idea, but it's also important to think about the type of fat you’re eating. To help cut down on saturated fat, avoid frying food. Saturated fat sometimes called 'bad fat' occurs in many foods. Foods with high levels of saturated fat include:. Too much saturated fat can raise cholesterol, increasing the risk of heart disease and stroke. Most people need to cut down on the amount of saturated fat in their diet. Unsaturated fat sometimes called 'good fat' is found in foods such as:. oily fish...
http://swindonadvertiser.co.uk/families/print/Find_out_about_fat.internalnhs.4997700/
*  Fats and Your Child
... Why Some Fats Are Healthy. Types of Fats. How Much Fat Should Kids Get. Fit Fats and Your Family. Fat gives food flavor and texture, but it's also high in calories and excess amounts of fatty foods can cause many health problems. However, fat is still an important part of a healthy diet if kids eat healthier types of fat at the recommended daily amounts. Why Some Fats Are Healthy Getting enough healthy fats is essential for growth and development. Unsaturated fats: Found in plant foods and fish, these fats are seen as neutral or even beneficial to heart health. 3 Trans fats: Found in margarine especially the sticks, commercial snack foods and baked goods, and some commercially fried foods, trans fats also called trans fatty acids are created when vegetable oils are hydrogenated meaning that hydrogen atoms are added to the fat molecule so they remain solid at room temperature. Like saturated fats, trans fats can raise cholesterol and increase the risk of heart disease. Food manufacturers must list trans f...
http://kidshealth.org/PageManager.jsp?dn=ChildrensHealthNetwork&lic=142&cat_id=161&article_set=40421&tracking=P_RelatedArticle
*  Fat, Salt and Sugar: Not All Bad - HealthyChildren.org
... Healthy Living. Healthy Living. Healthy Living Nutrition. Healthy Living. Healthy Children > Healthy Living > Nutrition > Fat, Salt and Sugar: Not All Bad Healthy Living. Fat, Salt and Sugar: Not All Bad. Fat is an Essential Nutritent for Children Fat supplies the energy, or calories, children need for growth and active play and should not be severely restricted. Dangers of High Fat Intake However, high fat intake—particularly a diet high in saturated fats—can cause health problems, including heart disease later in life. For that reason, after age 2 children should be served foods that are lower in fat and saturated fats. Low-fat dairy products Low-saturated fat oils from vegetables Limiting egg consumption The General Rule on Fats As a general guideline, fats should make up less than 30% of the calories in your child’s diet, with no more than about one-third or fewer of those fat calories coming from saturated fat and the remainder from unsaturated polyunsaturated or monounsaturated fats, which are liqu...
http://healthychildren.org/English/healthy-living/nutrition/pages/Fat-Salt-and-Sugar-Not-All-Bad.aspx
*  Low Fat Diet - | MealMixer
Low Fat Diet -. MealMixer. plan to be healthy. login. Guest :. Welcome Meal Planner Diet Resources Blog Professional About. Diets. Medical Conditions Nutrients Diet Terms. Food Allergies Home Features Planners. Login MealMixer for Professionals About More Thyme, LLC Leadership History Media Coverage Affiliates Contact Us Plan Edit Meal. Print. Create Recipe Reports Food Items On Hand. Settings. search. Discuss 0 Low Fat Diet Print RSS. Eating less fat is probably good for most people, but to lose weight, sustain that weight loss, and be healthy, you must also be careful about the quality of the food you eat. It makes perfect sense, because a gram of fat contains 9 calories,and in comparison, a gram of carbohydrate or protein each contain 4 calories. By eating less fat, you're getting less calories, and MealMixer's Weight Loss Diet Planner helps you do just that. Many fat-free products have substituted the fat with sugar and salt to replace the flavor that was lost when the fat was removed. If there are not co...
http://mealmixer.com/Low-Fat-Diet-Plan.ashx
*  Learning About Fats
... East Tennessee Children's Hospital. East Tennessee Children's Hospital. That's why toddlers need to drink whole milk, which has more fat, and older kids can drink low-fat or skim milk. Experts say kids older than 2 should get about 30% of their daily calories from fat. If 30% of 2,000 calories comes from fat, that means that 600 calories will come from fat. Instead, you can eat a mix of foods some with higher percentages of fat and some with lower percentages so that you still meet that goal of 30% of calories from fat. The peanut butter is high in fat, but it's a nutritious food and the overall total from the whole meal is about 30% from fat. Two slices of bread = 13% fat 30 of 230 calories from fat Two tablespoons of peanut butter = 75% fat 140 of 190 calories from fat One tablespoon of jelly = 0% fat 0 of 50 calories from fat One cup of 1% milk = 18 % 20 of 110 calories from fat Apple = 0% 0 of 80 calories from fat Total = 29% fat 190 of 660 calories from fat But you don't have to carry a calculator w...
http://kidshealth.org/PageManager.jsp?dn=EastTennesseeChildrens_Hospital&lic=6&cat_id=119&article_set=39823&tracking=K_RelatedArticle
*  Types of Fats | UW Health | Madison, WI
. Types of Fats. UW Health. Madison, WI. Insitez customer feedback survey. Skip to Content UW Health SMPH. American Family Children's Hospital Home. About. Patient Visitor Guides. Online Services. Bill Pay. CarePages. Classes and Support Groups. Donate. Greeting Cards. e-Newsletters. Flowers and Gifts. MyChart. Prescription Refill. Careers. Contact. Services. Clinics Hospitals. Find a Doctor. Health Wellness. Search. Health Information. SHARE. TEXT. Health Information Home. Health Facts for You. Health Knowledgebase. Health Topics A-Z. Health Decision Tools. Interactive Tools. Learning Centers. Video Library. En Espa ol. Topic Contents Topic Overview. Health Tools. Related Information. References. Credits. Nutrition Facts Label. Types of Fats Skip to the navigation Topic Overview Fats are nutrients that give you energy. Fats have 9 calories in each gram. Fats help in the absorption of fat-soluble vitamins A, D, E, and K. Fats are either saturated or unsaturated, and most foods with fat have both types. But us...
http://uwhealth.org/health/topic/special/unsaturated-fats/aa160619.html
*  .. Stunning: Saturated Fat and the European Paradox .. More saturated fat, less heart disease .. Le
News. News Blog News Latest Comments Topics Archives Free Updates. Stunning: Saturated Fat and the European Paradox. June 17 2012 in Heart Disease, Saturated fat. Have you heard about the French Paradox. French people traditionally eat a lot of saturated fat, like butter – yet they generally have less heart disease than other populations. A lot of brainpower has been wasted to explain this – do perhaps the red wine protect them. It’s not a paradox. Of course, modern science quite clearly shows no connection between saturated fat and heart disease. I was just shown the diagram above, recently published in the journal. It’s based on WHO and FAO statistics over the average intake of saturated fat in 41 European countries in 1998 the latest available data, and the age-adjusted risk of dying from heart disease. More saturated fat, less heart disease. The French paradox is actually a French-Swiss-Icelandic-Swedish-German-Austrian-etc.-paradox. France eats the most saturated fat and has the lowest rate of heart dise...
http://dietdoctor.com/stunning-saturated-fat-and-the-european-paradox?comment_parent=11674
*  Althouse: Low fat foods and vitamin supplements.
... Althouse. Who is Althouse. Low fat foods and vitamin supplements. Bad for you. You mean there was no deep fat. hot fudge. at 12:42 PM. 23 comments:. Aragon: Oh, yes. Melik: You mean there was no deep fat. hot fudge. 2/28/07, 12:57 PM. 2/28/07, 1:04 PM. 2/28/07, 1:18 PM. 2/28/07, 1:41 PM. Not the fat one. juicy burger... the low fat study was talking about fertility consequences in women, right. 2/28/07, 1:56 PM. Really though, along the lines of PatCa's comment, the best way to deal with a bad study is find a good one. 2/28/07, 1:57 PM. The low-fat study shouldn't be all that surprising. Fertility is directly tied to body fat % in women. Consumption of low fat dairy products likely correlates to body fat % in women, and hence the fertility results. I want a deep fried cream pie with strips of Kobe beef on it, whipped cream and a cherry and extra amounts of hot fudge. Well, it wasn't all that long ago as recently as the 1960's in fact that they even advertised tobacco products as being 'good for the diges...
http://althouse.blogspot.com/2007/02/low-fat-foods-and-vitamin-supplements.html?showComment=1172711100000
*  Animal fat
... 'Animal fats and oils' are lipid materials derived from animals. Physically, oil s are liquid at room temperature, and fat s are solid. Although many animal parts and secretions may yield oil, in commercial practice, oil is extracted primarily from rendered tissue fat s obtained from livestock animals like pigs, chickens and cows. Dairy products also yield popular animal fat and oil products such as cheese, butter, and milk. Certain substances such as goose fat produce a higher smoke point than other animal fats, but are still lower than many vegetable oils such as olive or avocado. 1 In consumer meat products in the U.S., animal remains are found to be classified as Animal fats once the particle size of bone solids is more than 3 percent, protein content is less than 14 percent and or the product contains over 30 percent pure fat content. 2 Animal fats are commonly consumed as part of a western diet in their semi-solid form as either milk, butter, lard, schmaltz, and dripping or more commonly as filler ...
https://en.wikipedia.org/wiki/Animal_fat
*  Polyunsaturated fats lower reart risks | CTV News
CTV News. CTV News. CTV. Live Now: CTV News Channel. NEWS. VIDEO. CTV NEWS CHANNEL. Sections CTV News. Shows CTV National News. LIVE CTV News LIVE. CTV News GO. Video Help. Contact Contact CTV News. LIVE CTV News LIVE. CTV News GO. Video Help. CTV News Mobile. CTV News Channel. CTV News Channel. WATCH LIVE Canadian Chamber of Commerce discusses Trans-Pacific Partnership trade deal. The research found that people who replace saturated fats with polyunsaturated fats -- the kind found in vegetable oils -- have a 19 per cent lower risk of heart disease than those who don't make the switch. All of the studies were randomized clinical trials in which participants specifically replaced saturated fat in their diet by increasing their consumption of polyunsaturated fat. They found that for every 5 per cent increase in polyunsaturated fat consumption, heart disease risk was reduced by 10 per cent. That's in part because previous studies didn't note what the saturated fat has been replaced with, the authors of this stud...
http://ctvnews.ca/replace-saturated-fat-with-good-fats-to-cut-heart-risk-1.495028
*  Learning about different types of fats - FamilyEducation.com
School Learning. School. School Learning. School Home. Your Child's School. Back to School. Family Meal Tips. Getting Fat from Eating Fat. Getting Fat from Eating Fat. Knowing your fat intake. Knowing your fat intake. Gram for gram, fat delivers more than twice as many calories as carbohydrates and protein. That's a lot of fat, which means a tremendous amount of calories. Overrated-Undercooked Even though excess calories from carbohydrates and protein can put on pounds, it's a lot easier to get fat from eating a lot of fat. One gram of fat supplies more than twice the number of calories your body gets from carbohydrates and protein: 1 gram carbohydrate = 4 calories 1 gram protein = 4 calories 1 gram fat = 9 calories. Filling up on fatty foods might also crowd out the healthy stuff that keeps us fit. For most people, maintaining an ideal weight means watching total fat intake. The American Heart Association recommends the following: No more than 30 percent of the day's total calories should come from fat. For ...
http://life.familyeducation.com/foods/nutrition-and-diet/48680.html?page=1
*  High Fat Food — Blogs, Pictures, and more on WordPress
High Fat Food Blogs, Pictures, and more on WordPress. WordPress .com. Start a Blog. Sign In. Tags High Fat Food. Robin, Rach and Joe. Peanut butter and jam breakfast muffins. Due to Joe being pancreatic insufficient he needs high calorie foods to help him to get as much nutrients as possible so I am always trying to find new recipes to try that will tempt a fussy toddler into eating something that is nutritious and high calorie but not just chips and chocolate. 6 months, 1 week ago. All That s Wrong. Well, shoot. Looks like I ll have to skip the cookie aisle on my next trip to the market. I always feel drawn to that aisle, to the Oreos specifically. 1,175 more words. All That's Wrong. 1 year, 11 months ago. What Real People Eat. A Free Lunch. Yes, there is such thing as a free lunch but is it a lunch of real food or a lunch of heat bound chemicals, salt, and fat masking itself as food. What Real People It. 2 years, 5 months ago. Can Eating Breakfast Make You Fat. 3 years, 3 months ago. High Fat Foods Can Lead...
https://en.wordpress.com/tag/high-fat-food/
*  .. The Animal Fat/Cholesterol/Saturated Fat Conspiracy – Short Facts! .. Post navig
July 12, 2011. by. Verbs2015. The Animal Fat/Cholesterol/Saturated Fat Conspiracy – Short Facts. For 1000s of years man has survived on a diet of mostly animals, vegetables and fruits and hasn’t had a pinch of the problems that the modern man of today suffers from in terms of health. Man until recently had lived on a high fat/saturated fat, high protein diet, the fats and the proteins coming from the meats and fish he ate and the the fibre and sugars coming from the fruits and vegetables he chose to consume and guess what, he had no health issues to be concerned about. So what has changed. Around the 1980s growing up in the UK I remember a campaign that began to pick up steam in which it was deemed that animal fats and saturated fats were bad for a person’s health and that there was evidence that a high fat diet lead to heart disease and heart attacks. I remember when my mother used to make chips for me, out would come a large block of lard, a portion would be cut off and placed into the frying pot, melted an...
https://slayingevil.wordpress.com/2011/07/12/the-animal-fatcholesterolsaturated-fat-conspiracy-short-facts/
*  Saturated Fat Is Not the Major Issue in Heart Disease | WholeFoods Magazine
Saturated Fat Is Not the Major Issue in Heart Disease. Features Gourmet Products Grocery Products News Recipes. Features New Products News. Features New Products News. Features New Products News White Papers. Saturated Fat Is Not the Major Issue in Heart Disease An Interview with Aseem Malhotra, M.D. Aseem Malhotra, M.D., explained why saturated fat consumption is not a major risk for heart disease, but the common fractured foods and sugar used to replace saturated fats are indeed. Malhotra chats with us about why the often repeated ill-advice about saturated fats not only diverts people from good dietary advice that is effective, but also can be harmful in itself. Thus, it does not affect the total-cholesterol-to-HDL ratio, which is a more reliable marker of heart disease risk. I am not for one minute suggesting that people over-indulge in saturated fat, but certainly from the evidence I have seen, the demonization of saturated fat has resulted in increased consumption of refined carbohydrates, which has res...
http://wholefoodsmagazine.com/columns/vitamin-connection/saturated-fat-not-major-issue-heart-disease
*  Saturated fat under debate after 'The Big Fat Surprise' - CNN.com
Watch Live TV. Edition. News. Watch Live TV. CNNgo. Watch Live TV. TV. CNNgo. Watch Live TV. Watch Live TV. CNN profiles A-Z. CNN Leadership. Watch Live TV. CNN profiles A-Z. CNN Leadership. JUST WATCHED. Is saturated fat bad for you. Is saturated fat bad for you. Author: Not enough evidence to support condemning saturated fats Scientists believe saturated fat raises unhealthy LDL cholesterol The bigger problem may be too much sugar, experts say. For the past four decades, we've been told to stay away from red meat, dairy and cheese -- foods high in saturated fats -- because saturated fat is bad for the heart. "When the dietary recommendations came out in 1961 saying that saturated fat causes heart disease, that was based on total cholesterol," Teicholz said. She said the science condemning saturated fats just isn't there. JUST WATCHED. JUST WATCHED. Your risk for heart disease depends on HDL and LDL cholesterol: good and bad cholesterol. Willet said the science is there to show saturated fats are not healthy...
http://cnn.com/2014/06/06/health/saturated-fat-debate/index.html?hpt=hp_t3&imw=Y&iref=mpstoryemail
*  Fish Fat Affects Heart's Electrical Function : Disease Proof
... Disease Proof : Disease Proof : Health & Nutrition News & Commentary : Dr. Joel Fuhrman The Official Blog of Joel Fuhrman, M.D. Success Stories DrFuhrman.com Archives. Home > Hurtful Food > Fish Fat Affects Heart's Electrical Function Fish Fat Affects Heart's Electrical Function Posted on May 22, 2006 by Gerald Pugliese Print. HealthDay News is reporting Omega-3 fats might heighten the risk of potentially dangerous heart condition in some people. New research claims individuals who consume fish more than five times a week are 61 percent more likely to develop atrial fibrillation. Both contain omega-3 fatty acids, which have been linked to better recovery from heart disease and a lower risk in older people of atrial fibrillation, in which the heart's electrical system malfunctions, and the muscle fails to beat in an orderly fashion. After adjusting the data to account for factors like existing heart disease, the researchers found that men who ate fish more than five times a week were 61 percent more likel...
http://diseaseproof.com/archives/hurtful-food-fish-fat-affects-hearts-electrical-function.html
*  .. Back To The Future: Resurrected Data From 1960s Trial Might Impact Contemporary Dietary Fat Deba
Back To The Future: Resurrected Data From 1960s Trial Might Impact Contemporary Dietary Fat Debate. In an exceedingly strange turn of events, data from a clinical trial dating from the 1960s, long thought to be lost, has now been resurrected and may contribute important new information to the very contemporary controversy over recommendations about dietary fat composition. The American Heart Association has long urged people to increase their consumption of polyunsaturated fatty acids PUFAs, including omega 6 PUFAs, and reduce their consumption of  saturated fatty acids. The recommendations are based on the simple observation that PUFAs lower total and LDL cholesterol while SFAs have the opposite effect. However, the cardiovascular effects of substituting PUFAs for SFAs have never been tested in randomized, well-controlled clinical trials, and a growing proportion of experts now suspect that simple changes in total cholesterol and LDL cholesterol may not tell the whole story. One trial that actually tested t...
http://cardiobrief.org/2013/02/05/back-to-the-future-resurrected-data-from-1960s-trial-might-impact-contemporary-dietary-fat-debate/
*  How Many Fat Grams Per Day? | Healthy Eating | SF Gate
How Many Fat Grams Per Day. Healthy Eating. SF Gate. SF Gate. News. Sports. Business. A E. Food. Living. Travel. Columns. More. Less. Cars. Jobs. Real Estate. Find Save. Skip to main content. Healthy Eating. by Demand Media. Healthy Eating. Diet. Fat. How Many Fat Grams Per Day. How Many Fat Grams Per Day. by Dr. Tina M. St. John. Email. Facebook. Twitter. Pinterest. Reddit. Google+ Nuts are a good source of healthy dietary fats. Fat is an essential component of a healthy diet, just like protein and carbohydrates. The key to healthy fat intake is eating the right types in appropriate amounts. When eaten in limited quantities, healthy dietary fats benefit you by supplying energy, helping your body absorb fat-soluble vitamins and providing fats your body needs but cannot manufacture, such as linoleic acid and omega-3 and omega-6 fatty acids. Calculating Your Fat Grams. The number of fat grams to include in your nutrition plan depends on your total daily calories. The Institute of Medicine of the National Academ...
http://healthyeating.sfgate.com/many-fat-grams-per-day-4137.html
*  Choose the Right Fats to Beat Your Sugar Addiction - For Dummies
... Health & Fitness. Religion & Spirituality. Health & Fitness. Diet & Nutrition. Diet & Nutrition. Clinical Nutrition For Dummies Extras. Boosting Your Metabolism For Dummies Extras. Beating Sugar Addiction For Dummies Extras. Beating Sugar Addiction. Beating Sugar Addiction. Choose the Right Fats to Beat Your Sugar Addiction By Dan DeFigio. from Beating Sugar Addiction For Dummies Dietary fat has been bedeviled in the past as the primary contributor to obesity and heart disease. However, fats are necessary to beat sugar addictions. Different types of dietary fat have different effects on the body. Trans fat: Trans fats are created when unsaturated fats like oils are heated too much, such as when food is deep-fried. This process creates artificial fats that don t spoil as fast as naturally occurring oils, but these Frankenstein fats are toxic to the body. Some of the health problems associated with trans fat consumption are increased inflammation, increased cholesterol and triglyceride levels, disruption o...
http://dummies.com/how-to/content/choose-the-right-fats-to-beat-your-sugar-addiction.html
*  Low Fat Diet Good?
Low Fat Diet Good. News. Sports. Station. Job Board. Low Fat Diet Good. By: Teresa Moua-Her. Not only have doctors recommended a healthy life style based on a low fat diet, but hundreds of weight loss plans are based on that same trend. But a new study says different. At the grocery store, on magazine stands, or through radio, TV, or the internet, the push to weight-loss and low fat diets has become part of the American lifestyle. A new study this week reports post-menopausal women who have not followed low-fat diets may not necessarily reduce their risks of certain cancers and heart disease by following a diet low in fatty foods. Ross Prentice of the research study says, ?We don't regard our data as strong enough at this time to recommend that all post-menopausal women start a low-fat diet for the purpose of reducing breast cancer risk.. That's not what this study is saying.. So while the effect may not be as dramatic or obvious for post-menopausal women, staying the course for a lower fat diet, in most case...
http://weau.com/home/headlines/2287086.html
*  Are you the average American? | Local News - Home
Are you the average American. Local News - Home. News. Local News. National News. Odd News. Most Popular. Video. Slideshows. Weather. Weather. Current Conditions. 7 Day Forecast. Detailed Forecast. Closings. Alerts. Map Room. Videocast. Sports. Sports. High School Sports. On TV. Get Email Alerts. u local. Fed Up With Diabetes. Watch 16 WAPT News Live Newscasts. Closings. No Closings Found. Severe Weather. Local News. Are you the average American. You were born in the United States. Women make up 50.8 percent. Despite the diversity of the United States, the population is still 78 percent white. More than 84 percent have. 70.9 percent do. You are between 18 and 65 years old. The median age for women is 38.5. The median age for men is 35.8, according to the CIA Factbook. Nearly all Americans over 15 can read -- 99 percent, according to the CIA Factbook. You graduated from high school. More than 87 percent of adult Americans earned a high school diploma. Nearly 57 percent of Americans attended some college, and a...
http://m.wapt.com/news/16637802
*  How is Fat Expelled From the Body? | eHow
How is Fat Expelled From the Body. eHow. eHow. How is Fat Expelled From the Body. How is Fat Expelled From the Body. . . . . . To understand how fat is expelled from the body, we must first understand how it is stored. And to understand how it is stored, we must understand what it is. Wikipedia defines fat as "a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water." Wikipedia goes on to say, "Chemically, fats are generally triesters of glycerol and fatty acids." In short, fats are a chemical compound that comes from foods we eat. Most of what we eat can be broken down into three compounds: proteins, fats and carbohydrates. Fat can supply the body with energy, but it can also be stored by the body for future use. There are saturated fats, unsaturated fats and trans fats. These fats can be stored in the body and burned for later use when the body expends its energy stores. These fats are essential and are broken down to for...
http://ehow.com/how-does_4741242_how-fat-expelled-body.html
*  Fat Ratio To Paleo And Calories Per Day | PaleoHacks
Fat Ratio To Paleo And Calories Per Day. PaleoHacks. paleo diet fat diet food weight loss carbs supplements meat ketosis weight exercise protein sugar low carb. PaleoHacks. Register Sign in. Questions Topics Recipes Blog Podcast About Contact. or. Ask a Question. Fat Ratio To Paleo And Calories Per Day. Fat Ratio To Paleo And Calories Per Day. Questions. Title Updated. Created Votes Hottest Relevant. 0 How to get enough calories with low fat intake from pancreatitis by. sarah288 0. · Asked on September 03, 2015. Votes 0. Answers 0. Views 133. Not Enough Fat Ratio To Paleo And Calories Per Day Calorie Dense Undereating Calorie Deficit Carb Low Fat Fats I find myself having trouble getting enough calories. I know in the paleo community alot of calories typically come from fats. I have problems with my pancreas and a "high" fat diet causes me to get symptoms of pancreatitis. I currently am eating... more. 0 What do you think of my ratios. by. biel88 0. · Answered on September 10, 2014. Votes 0. Answers 2. Views ...
http://paleohacks.com/fat-ratio-to-paleo-and-calories-per-day
*  Re-Analysis Refutes Diet Guidelines Favoring Vegetable Fats – WebMD
... Pain Management. Resources Second Opinion: Read expert perspectives on popular health topics. WebMD Pain Coach Track your pain levels, triggers, and treatments. Sign up to receive WebMD's award-winning content delivered to your inbox. Living Healthy. WebMD cuts through the hype to reveal the best kept secrets for healthy hair. Diet, Food Fitness Diet Weight Management. Weight Loss Obesity. Food Recipes. Fitness Exercise Beauty, Balance Love Healthy Beauty. Featured Topics BMI Calculator: Get Personalized Results. Food Fitness Planner: Personalize Your Weight Loss Plan WebMD Allergy App for iPhone Fight allergies with daily forecasts, local alerts, and personalized tips. Family Pregnancy. Featured Topics Know the Signs of Early Pregnancy. News Experts. Sign up to receive WebMD's award-winning content delivered to your inbox. WebMD Health Experts and Community. WebMD Communities Connect with people like you, and get expert guidance on living a healthy life. Get Answers WebMD Newsletters Sign up to receive ...
http://webmd.com/diet/20130206/re-analysis-refutes-diet-guidelines-favoring-vegetable-fats
*  IOM urges FDA to set standards for salt in food | The Money Times
IOM urges FDA to set standards for salt in food. Home IOM urges FDA to set standards for salt in food. Wed, 21/04/2010 - 16:11 by Neka Sehgal According to dietary recommendations, the daily intake requirement for normal body functions of an average American is 1500mg of salt, but he gets twice this amount, which amounts to more than 3400 mgs a day, equivalent to 1.5 teaspoons. A new report from the Institute of Medicine IOM urges the US Food and Drug Administration FDA to step in and provide guidelines on the quantity of salt permitted in America’s food to prevent people from consuming excess sodium. With the goal to reduce the potential risk for high blood pressure, heart disease and stroke, the report urges the FDA to crack down on the amount of salt allowed in processed foods, including restaurant meals. According to dietary recommendations, the daily intake requirement for normal body functions of an average American is 1500mg of salt, but he gets twice this amount, which amounts to more than 3400 mgs a d...
http://themoneytimes.com/featured/20100421/iom-urges-fda-set-standards-salt-food-id-10109223.html
*  .. Tag: Saturated Fats .. Fat Is Not the Enemy—It’s a Nutrient .. Newsletter Sign-Up .. F
The low-fat diet craze has been popular since the ‘70s when scientists linked a diet high in saturated fat to raised cholesterol levels, and a low-saturated fat diet was found to be protective against heart disease. Bad Rap, Cell Membranes, Cholesterol Levels, Coconut Oil, Diabetes And Heart Disease, Diet Craze, Fish Oil, Flaxseed, Fluidity, Health Conditions, High Carbohydrate Diet, Hydrogenated Oils, Low Fat Diet, Low Fat High Carbohydrate Diet, Low Saturated Fat Diet, Medium Chain, Monounsaturated Fats, Omega 3 Fats, Processed Foods, Saturated Fats. Recipes Fiber Supplements Fish Oils General Health Gut Bacteria Healthy Beverage Recipes Healthy Breakfast Recipes Healthy Dessert Recipes Healthy Dinner Recipes Healthy Lunch Recipes Heart Health Herbal Cleansing Kids Health Men’s Health Mental Health Oil Supplements Probiotic Supplements Recipes Renew Life Skinny Gut™ Ultimate Shake Recipes Solutions Soups, Sides Sauces Studies Sugar and Health Toxins and Health Uncategorized Weight loss Women’s Health. A...
http://blog.renewlife.com/tag/saturated-fats/
*  Upsetting the Applecart: New study questions link between saturated fats, heart disease - Financial
... Express. PM Narendra Modi a 'great orator', says Arvind Kejriwal. Today s Paper. Nov 04, 2014 Hands off policy issues: UP to banks on cane pricing Sugar mills in Uttar Pradesh may be bleeding profusely, but the state government wants the Centre...... FE 360. Home Health Upsetting the Applecart: New study questions link between saturated fats, heart disease New York Times. A team of scientists have found no evidence that eating saturated fat increase heart attacks and other cardiac events. Summary A team of scientists have found no evidence that eating saturated fat increase heart attacks and other cardiac events. But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat increased heart attacks and other cardiac events. Nor did it find less disease in those eating higher amounts of unsaturated fat, including monounsaturated fat like olive oil or polyunsaturated fat like corn oil. Indian researcher develops affordable wearable device to track ...
http://archive.financialexpress.com/news/upsetting-the-applecart-new-study-questions-link-between-saturated-fats-heart-disease/1234966
*  .. Why A Low-Fat Diet Will Make You FATTER
Why A Low-Fat Diet Will Make You FATTER By Sean Nalewanyj Fat Loss Expert Best-Selling Fitness Author www.HowToBurnFat.com. As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that. For years we’ve been told that low-fat diets are the only healthy solution and that dietary fat is somehow an evil, harmful substance that should be steered clear of at all costs. Just walk into any grocery store and you’ll be bombarded with package after package of “low fat” and “fat free” products lining the shelves. For those of you who point the finger at dietary fat as the major cause of a soft and flabby body, here’s an interesting fact for you…. Despite the current obesity crisis in the United States where 7 out of 10 individuals over the age of 25 are considered overweight our consumption of dietary fat is actually at an all-ti...
http://get-slim.net/diets
*  RedBedHead: "Saturated Fat Is Bad": The Lie That Never Dies
"Saturated Fat Is Bad": The Lie That Never Dies. 1 "Some cuts of red meat can be high in saturated fat, the type of fat that to raises LDL bad cholesterol in the blood.". There is ample evidence that low LDL cholesterol in the brain is a prime contributor to Alzheimer's Disease and other dementias. As this 2009 study noted, the consumption of high carb and low fat diets can cause changes to blood chemistry that leads to low brain cholesterol, the impairment of neuronal function and ultimately a cascading effect that includes all the symptoms that we're familiar with - neurofibrillary tangles and the accumulation of plaque. Given that the brain - which makes up 2% of total body weight - contains 25% of the total cholesterol in our body, we shouldn't be surprised that reducing cholesterol would have a deleterious effect on brain function. But back to the main point, which was that saturated fat - in this case from meats - causes a rise in LDL cholesterol. Of all the studies I came across, only the Western Elect...
http://redioactive.blogspot.com/2011/07/saturated-fat-is-bad-lie-that-never.html
*  Learning About Fats | Seattle Children’s Hospital
Seattle Children’s Hospital. Classes and Community. All Classes. Safety and Wellness. Safety Resources. Safety and Wellness. Safety and Wellness Learning About Fats. Every day, you eat a certain amount of calories. For instance, some kids will eat 2,000 calories in a day. If 30% of 2,000 calories comes from fat, that means that 600 calories will come from fat. Labels also list the total calories from fat. One way to reach this goal is to eat foods that are about 30% fat. Instead, you can eat a mix of foods some with higher percentages of fat and some with lower percentages so that you still meet that goal of 30% of calories from fat. Two slices of bread = 13% fat 30 of 230 calories from fat Two tablespoons of peanut butter = 75% fat 140 of 190 calories from fat One tablespoon of jelly = 0% fat 0 of 50 calories from fat One cup of 1% milk = 18 % 20 of 110 calories from fat Apple = 0% 0 of 80 calories from fat Total = 29% fat 190 of 660 calories from fat But you don't have to carry a calculator with you all tim...
http://seattlechildrens.org/kids-health/kids/staying-healthy/fabulous-food/learning-about-fats/?kid=39823&lic=400&cat_id=20512
*  Heart Disease - Will Dissolving Fat Affect Arteries? Doctor Answers, Tips
Heart Disease - Will Dissolving Fat Affect Arteries. Doctor Answers, Tips. For Doctors Join Sign in. Ask a Doctor. For Doctors. Sign In Join. Heart Disease - Will... Ask a doctor. Heart Disease - Will Dissolving Fat Affect Arteries. With the cool sculpting, If You Have Coronary Heart Disease Will the Fat Dissolving Affect Your Arteries. Doctor Answers 6 Effect Of Cool Sculpting On Heat Disease July 14th, 2012 {{ voteCount >= 0. '+' + voteCount + 1 : voteCount + 1 }}. 496 Old Newport Blvd Newport Beach, CA 92663. No appreciable rise in blood fats after CoolSculpting by Zeltiq February 26th, 2012 {{ voteCount >= 0. '+' + voteCount + 1 : voteCount + 1 }}. Unlike having Ultrashape external ultrasound and other devices, which liberate triglycerides from the fat cells, Zeltiq's CoolSculpting kills the fat cells and there is a slow metabolism and clearance of these dead cells so there is no sudden circulation of triglycerides in the system. Ronald Shelton, MD Manhattan Dermatologic Surgeon 5.0 out of 5 stars. Co...
http://realself.com/question/coronary-heart-disease-fat-dissolving-affect-arteries
*  To lose old fat, you gotta have some new - ScienceBlog.com
... About. Our Bloggers. Request a Blog. Topics. Brain Behavior. Earth, Energy Environment. Health. Life Non-humans. Physics Mathematics. Space. Technology. Get Science Blog by Email. Shop. Select Page. To lose old fat, you gotta have some new May 9, 2005. Health, Uncategorized. Where fat comes from determines whether the body can metabolize it effectively. Researchers at Washington University School of Medicine in St. Louis have found that the old fat stored in the body s peripheral tissues that is, around the belly, thighs or bottom can t be burned efficiently unless new fat is eaten in the diet or made in the liver. The research team developed genetically engineered mice missing an important fat synthesizing enzyme in the liver. As a result, the mice, called FASKOL mice Fatty Acid Synthase KnockOut in Liver, could not produce new fatty acids in the liver. Because liver fatty acids are vital for maintaining normal sugar, fat and cholesterol metabolism, these mice must take in dietary fat to remain healthy....
http://scienceblog.com/7806/to-lose-old-fat-you-gotta-have-some-new/
*  Eat fat to avoid belly fat?
Eat fat to avoid belly fat. October 6, 2015. Subscribe. Follow @BattleDiabetes. Login. Glucose Meters Articles News Videos Blogs Diet Exercise Newly Diagnosed. Type 1 Type 2. Main Menu. Diabetes Research. Glucose Meters. Diabetes. Adult Onset Diabetes. Diabetes and Exercise. Diabetes and Insurance. Diabetes and Sex. Diabetes Care. Diabetes Control. Diabetes Cure. Diabetes Prevention. Diabetes Technology. Diet. Insulin Resistance. Type 1 Diabetes. Type 2 Diabetes. Type 3 Diabetes. Battle Diabetes. Resources. Eat fat to avoid belly fat. Share this with a friend. Join the fight against diabetes on Facebook. Tweet. By M Tyler, Tue, February 25, 2014. Does eating more fat help you gain muscle and avoid belly fat. If you're eating polyunsaturated fats, this might be the case, say researchers from Uppsala University. A new study found that saturated fat builds more fat and less muscle, especially in the liver and abdomen. By comparison, a surplus of polyunsaturated fat in the diet was associated with a significant i...
http://battlediabetes.com/news/diet-and-nutrition/eat-fat-to-avoid-belly-fat
*  Olympic Weightlifting Forums - Catalyst Athletics - View Single Post - Need Studies/journal Article
View Single Post. Quote: It has been shown that high CHO 60% to 70% and low-fat 10% to 15% diets enhance endurance performance, and high-fat diets 60% are detrimental to performance. Athletes eating high-carbohydrate low-fat diets do not consume as many calories as they expend and may not meet the ADA levels of iron and zinc. There is evidence that fit subjects have higher fat oxidation due to increased enzyme levels, fatty acid transport and beta oxidation. In addition, intramuscular triglycerides and intracellular fats can be increased by a high-fat diet and can support higher levels of fat oxidation without compromising CHO stores. It is clear that if CHO intake is reduced to below 20% of total calories, or to less than 1.9 g/kg/day, glycogen stores are compromised and therefore performance will be compromised. Similarly, reducing fat intake to less than 20% of total calories compromises fat stores and therefore endurance performance. Furthermore, the substrates consumed should replenish the intramuscular ...
http://catalystathletics.com/forum/showpost.php?p=53601&postcount=9
*  Low Carb High Fat Diet : LCHF : How To Lose Weight : Edify Food Community : Edify
... Why Low Carb/High Fat. The Edify Food Pyramid. Cooking Tips Eating Out Drinks Life Without Bread How Do I Shop. Low Carb Recipes. The Resource Room Articles Videos Books Websites. Welcome to the Edify Food Community Firstly, welcome and thank you so much for dropping by. It's great to have you here : In this website you will find a stack of information on how to live a Low Carb/High Fat, or LCHF, lifestyle. We have included recipes, tips on how to get started, an entire library of articles, books to read, videos to watch and websites to visit. So whether you are wanting to lose weight or repair a damaged body, we hope you'll find everything you need to help you on your road to a much healthier you. For decades we have been taught to believe that a diet low in fat and high in carbohydrates is the healthiest way to keep our bodies trim, taut and terrific and ward off the evils of such chronic ills as Heart Disease. Problems such as heart disease, obesity, diabetes, high blood pressure, Alzheimer's disease,...
http://edify.net.au/
*  .. Tag: Midsection .. Belly Fat and Liver Fat Increase Risk of Heart Disease .. Newsletter Sign-Up
Tag: Midsection Belly Fat and Liver Fat Increase Risk of Heart Disease 09/6/11. Well, abdominal fat and liver fat often go hand in hand. Beneficial Bacteria , Diabetes And Heart Disease , heart disease , Heart Disease Risk , Inflammation , liver disease , Low Density Lipoproteins , Metabolic Precursors , Metabolic Syndrome , Midsection , nutrients , Obese Individuals , Portal Vein , Risk Of Heart Disease , Secretion , Small Intestine , toxins , triglycerides , Type 2 Diabetes , Vldl. Recipes Fiber Supplements Fish Oils General Health Gut Bacteria Healthy Beverage Recipes Healthy Breakfast Recipes Healthy Dessert Recipes Healthy Dinner Recipes Healthy Lunch Recipes Heart Health Herbal Cleansing Kids Health Men’s Health Mental Health Oil Supplements Probiotic Supplements Recipes Renew Life Skinny Gut™ Ultimate Shake Recipes Solutions Soups, Sides Sauces Studies Sugar and Health Toxins and Health Uncategorized Weight loss Women’s Health. Archives Archives Select Month October 2015 September 2015 August 2015 Ju...
http://blog.renewlife.com/tag/midsection/
*  Foods With Healthy Fat | Elev8
Foods With Healthy Fat. Elev8. . iONE. HelloBeautiful. NewsOne. TheUrbanDaily. GlobalGrind. Radio One / Local. TV One. Jobs. BlackDoctor. Feedback. Subscribe. advertisement. Follow @elev8official. Monday, October 5. Main menu. Skip to primary content. Skip to secondary content. Home Entertainment Books. Exclusives. Movies. Music. Radio. TV. News Faith Spirit Video Lifestyle Beauty Fashion. Family. Health Wellness. Recipes. Previous. Next. World Of Money: Teaching Our Children Financial Literacy. How To Battle Fibroids And Win. Where Are They Now: Sunday Best The Winners Circle. Why We Need To Build Our Prayer Life Now More Than Ever. Affirmation: There Is Hope. Home. Health Wellness 5 Fatty Foods You Should Be Eating. 5 Fatty Foods You Should Be Eating. Comments: 0. Leave A Comment. Apr 17, 2014. By. Whitney Greer. Fat you re told they re bad, then you re told they re good. So, which is it. Both. Your body needs fat in order to function, says Barbara Roberts, MD, director of the Women s Cardiac Center at the ...
http://elev8.hellobeautiful.com/1295456/foods-with-healthy-fat/
*  Muscle and Brawn Forums - View Single Post - dietary saturated fat
muscle and brawn forums view single post dietary saturated fat thread dietary saturated fat view single post pm tannhauser senior member max brawn join date mar location uk posts training exp training type other fav exercise anything overhead fav supp creatine c est tout reputation quote originally posted by goat i ll take a big juicy hunk of beef over a loaf of white bread anytime i ll drink to that strict press bodyweight x dips front squat push ups ignoring irrelevant credentials since i was tannhauser view public profile send a private message to tannhauser find more posts by tannhauser...
http://muscleandbrawn.com/forum/255395-post20.html
*  Location of body fat can elevate heart disease, cancer risk
... Home. Cardiology. July 10, 2013 Location of body fat can elevate heart disease, cancer risk July 10, 2013 Individuals with excessive abdominal fat have a greater risk of heart disease and cancer than individuals with a similar body mass index BMI who carry their fat in other areas of the body, according to a study published online today in the Journal of the American College of Cardiology. Death and disease risk associated with excess body weight can vary among individuals with similar BMI. Ectopic fat, or fat located where it is not supposed to be, in this case being visible in the abdominal area, could be the cause of this difference in risk. It's widely known that abdominal fat can be more dangerous than fat in other areas, but this study is the first to use CT scan to study specifically located fat depots for direct associations with disease risk. "Given the worldwide obesity epidemic, identification of high-risk individuals is important, as it allows targeting of preventive and therapeutic measures,...
http://medicalxpress.com/news/2013-07-body-fat-elevate-heart-disease.html
*  Natural Health from A to Z - Columns - Mason County News - Mason, Texas
... Place a Classified Ad. Subscribe Renew. Pay Statement. Shopping Cart. Home News Submit News Subscribe Contact Us Classifieds Advertise. Front Page News Events Lifestyles Milestones Sports. Editorials Columns Obituaries Death Notices Special Sections. Mason County News. News. Columns. Weather. Fair 81.0 F 47%. . Columns. Natural Health from A to Z. Margaret Durst, N.D. Wednesday, October 8, 2008 Posted October 8, 2008. Print. Feedback. Comments Fat, particularly the kind you eat, has a big effect on blood sugar levels. The wrong kind of fat actually blocks the messages sent to the pancreas to increase insulin production – meaning that blood sugar stays higher than normal since the message to produce enough insulin to manage blood sugar did not get through. Too much dietary fat also reduces the ability of insulin to move glucose into the cells while causing the liver to release large amounts of stored glucose. This leads to even higher blood glucose levels. Over time, the liver loses its ability to manage ...
http://masoncountynews.com/news/7559/
*  .. The Fat Loss Jumpstart Program By Metabolic Effect .. Get The Fat Loss Jumpstart Program By Meta
← Vince Foisey’s Generally Epic Profits. Wfx Breakout Strategy →. The Fat Loss Jumpstart Program By Metabolic Effect Posted on. Get The Fat Loss Jumpstart Program By Metabolic Effect In this page, you will get some basic information about The Fat Loss Jumpstart Program By Metabolic Effect and honest user reviews. Please feel free to leave your review if you have experience in using this product. Download The Fat Loss Jumpstart Program By Metabolic Effect. The Fat Loss Jumpstart Program By Metabolic Effect Description: 66% Of People R Fatter 2yrs After A Diet. Because Fat Loss Isn’t About What They Think. Hormones Control Metabolism Not Calories. This 4 Week Intensive Online Program Teaches Diet, Exercise Lifestyle Habits That Change Fat Burning Hormones Forever This product is added into ClickBank Marketplace on 2012-08-15 and it offers 50% of sale to its affiliate. So far the gravity of this product is 0.0. For your information, The Fat Loss Jumpstart Program By Metabolic Effect has 100% money back Guarantee...
http://cbvote.com/the-fat-loss-jumpstart-program-by-metabolic-effect/
*  Muscle and Brawn Forums - View Single Post - Eating Animal Fat
... Thread : Eating Animal Fat View Single Post. 02-12-2012, 05:47 PM # 25. Tannhauser. Senior Member Max Brawn. Join Date: Mar 2011 Location: UK Posts: 3,431 Training Exp: 30+ Training Type: Other Fav Exercise: Anything overhead Fav Supp: Creatine. C'est tout. Reputation: 440650. Quote: Originally Posted by Disciple X. Tons of good info in here. Thabks for all the replys guys. I ate bacon and eggs. I have no doub that eggs are great. I am curious on the bacon though... some say its a health nightmare, some say its great. I even cooked my eggs in the bacon grease. Did i do my body a favor or a disservice by upping the fat content of the meal. Excluding the fact that my bacon wasnt grass fed. do they even do grass fed pork. The eggs were free range, cage free. As I said earlier, if you control every other factor and replace saturated fats like those in bacon with healthful ones, the current best evidence is that there is a modest increase in life expectancy. You can't really go on anecdotal evidence e.g. 'I f...
http://muscleandbrawn.com/forum/216202-post25.html
*  the health nut: sorry for going MIA {again}
One side, supported by the American Dietetic Association and the American Heart Association, is the basis for our current dietary recommendations on fat and holds that saturated fat is the main cause of increased cholesterol levels and heart disease. There have been numerous studies that have examined the link between saturated fat intake and heart disease:. The Framington Heart Study 1948 compared subjects who consumed large amounts of saturated fat and cholesterol with those who consumed little. Recent results showed that subjects with high cholesterol or blood pressure were at increased risk for CHD, but high cholesterol was not related to dietary fat or cholesterol intake. However, all subjects consumed a low-cholesterol, low-saturated-fat diet, and the experimental group was also given a cholesterol-lowering drug. Studies have shown that when overweight persons with high cholesterol and triglycerides were put on high fat and low carbohydrate diets, their lipid profiles improved significantly Volek, 2008....
http://healthnut-em.blogspot.com/2014/02/sorry-for-going-mia-again.html
*  Additional Fat Exchanges
... exrx net diet exchanges translate meat and meat substitute group very lean meat exchange fat exchange fat grams very lean lean medium fat high fat very high fat milk group very low fat milk exchange fat exchange fat grams non fat very low fat low fat whole starch group starch exchange fat exchange fat grams starch high fat starchy foods very high fat starchy food other carbs with fat fat exchanges dietary fat comparison main menu combination food exchange list food exchanges food portions food exchange calculator activity food exchange form...
http://exrx.net/Nutrition/FatExchange.html
*  .. Proactol – Proven Fat Binder
Proactol – Proven Fat Binder. Constructed of 2 natural, complex fibers – one soluble, one non-soluble – each are essentially for helping you to bind fat and experience lasting appetite suppression:. Soluble: once this complex fiber encounters bile acids in your stomach they bind to create an incredibly viscous fluid that not only slows down your rate of digestion leaving you feeling satisfied for longer, and also slows down the acceptance of glucose into your system stopping hunger and the need to snack between meals. Non-soluble: when this complex fiber encounters dietary fats they bond quickly to create a complex fluid solution which is too huge to be integrated into your body. Instead up to 28% of your every day dietary fat consumption is forced to leave your body naturally, helping you to lose that excess fat. Supported by the Medical Device Directive 93/42/EEC ; a 6 month money back guarantee, medical acknowledgements, bonuses and 24 hour customer assistance, slimmers can feel 100% rest assured tha...
http://acrossfitness.com/proactol-proven-fat-binder
*  Why doesn't pemmican turn rancid?
Why doesn't pemmican turn rancid. paleo diet fat diet food weight loss carbs supplements meat ketosis weight exercise protein sugar low carb. PaleoHacks. Register Sign in. Questions Topics Recipes Blog Podcast About Contact. or. Ask a Question. 2 Why doesn't pemmican turn rancid. by. Allan 1 337 Answered on August 19, 2014 Created May 18, 2010 at 7:12 PM. Pemmican. Rancid. Jerky. When you make beef jerky, everyone always says it's important to use lean meat so it doesn't turn rancid during storage. But then to make pemmican, you take the lean beef jerky and mix it with tons of fat. So why does the pemmican last so long without turning rancid. Does it have something to do with the fact that the fat you're mixing in has been rendered. Answer Add Comment 2 Comments. paleohacks. 78412 · May 18, 2010 at 8:42 PM Dehydration doesn't remove all the water from fat, as far as I know. There is still some trapped inside. Allan 1. 337 · May 18, 2010 at 7:59 PM So if it's just because the rendered fat doesn't have any wate...
http://paleohacks.com/jerky/why-doesn-t-pemmican-turn-rancid-706
*  .. Tag Archive: fat poem .. pissed off with Secret Snacking
tag archive fat poem pissed off with secret snacking filed under addictions by melodydemone comments june this piece was written after a girls weekend that turned into days of indulgence fat days and heavy nights not feeling up to much days mix into eachother reality lose touch slobbering around snacking on carbs trying to think healthy but it just feels to hard the detox starts tomorrow a day that never comes fat days and heavy nights happens to more than some â tags binge eating bmi body fat body fat calculator body fat index body fat percentage body fat ratio body mass index burn fat calories carbohydrates carbs detox detox diet diet eating disorders fat burn fat burning fat days fat girls fat loss fat poem fat woman fat women health poem heavy nights help me lose weight indulgence inspiration inspirational poem inspire loose weight lose fat lose stomach fat not eating obesity obesity statistics percentage body fat postaday postaweek snack snacking snacks stomach fat stop eating unhealthy unhealthy eating ...
http://pissedoffbitch.com/tag/fat-poem/
*  Hidden Sugar Tied to Heart Disease, Death - Everyday Health
... Heart Health Hidden Sugar Tied to Heart Disease, Death. But the added sugar Americans consume as part of their daily diet can -- on its own, regardless of other health problems -- more than double the risk of death from heart disease, a new study from the U.S. The average American diet contains enough added sugar to increase the risk of heart-related death by nearly 20 percent, the researchers said. And the risk of death from heart disease is more than doubled for the 10 percent of Americans who receive a quarter of their daily calories from sugar that's been added to food, said CDC researcher and study lead author Quanhe Yang. The Institute of Medicine recommends that added sugar make up less than 25 percent of total calories, the World Health Organization recommends less than 10 percent and the American Heart Association recommends limiting added sugars to less than 100 calories daily for women and 150 calories daily for men, according to background information included in the study. They found that ad...
http://everydayhealth.com/news/added-sugar-diet-linked-death-risk-from-heart-trouble/
*  Whole Health Source: Humans on a Cafeteria Diet
Saturday, September 24, 2011. at 12:00 PM. September 24, 2011 at 12:41 PM. September 24, 2011 at 1:27 PM. September 24, 2011 at 1:29 PM. September 24, 2011 at 1:29 PM. September 24, 2011 at 1:34 PM. September 24, 2011 at 2:00 PM. We obviously know that people on low fat diets in america have had some problems with fat gain, so that negates his statement, and even if he was to refine it to say carbs from whole foods, we have Stephan's prior post on a 37 pound or so weight gain from eating mainly sorghum and other dull starchy foods. If you are on a low-fat diet but you are consuming more calories than you are expending then the carbs that you eat will be used to supply all the energy that you need and the fat the you eat, even if it is only 20% of your calorie intake will be stored as fat. Having explained this let me be clear that I agree with Carbsane that 99% of the people in this country that have gained weight have not done it on a low-fat diet. It is true that most fat stored comes from dietary fat, ...
http://wholehealthsource.blogspot.com/2011/09/humans-on-cafeteria-diet.html
*  Fatty McBlog: Wanna Talk About Fat?
What is it about fat girls, some, not all, that makes it okay for them to say fat things to other fat girls. fatty mcgee. Anonymous said... 12:03 PM. Even the skinny girls think they're fat. 12:08 PM. 12:15 PM. 1:16 PM. Anonymous said... 1:32 PM. Anonymous said... 1:42 PM. Anonymous said... 1:45 PM. 2:04 PM. 2:49 PM. 3:53 PM. Now that I have lost weight/am losing weight, I would still be offended even though I am nowhere close to skinny. To those of you who say there are no gradations, fat is fat and fat is bad and everyone should get rid of all the fat: So, for you, there's no point in a person who could stand to lose 100 pounds losing 50. Because, after all, such a person is still "fat." So, tell me: why should the overweight even bother, unless they know they can get down to whatever size isn't "fat" for you. I believe many here feel that it's simply not some anonymous stranger's business what they eat, and that there is no reason for them to justify themselves to people who come to fat blogs just to make ...
http://fattymcblog.blogspot.com/2006/11/wanna-talk-about-fat.html?showComment=1162935120000
*  Fatty McBlog: Wanna Talk About Fat?
What is it about fat girls, some, not all, that makes it okay for them to say fat things to other fat girls. fatty mcgee. Anonymous said... 12:03 PM. Even the skinny girls think they're fat. 12:08 PM. 12:15 PM. 1:16 PM. Anonymous said... 1:32 PM. Anonymous said... 1:42 PM. Anonymous said... 1:45 PM. 2:04 PM. 2:49 PM. 3:53 PM. Now that I have lost weight/am losing weight, I would still be offended even though I am nowhere close to skinny. To those of you who say there are no gradations, fat is fat and fat is bad and everyone should get rid of all the fat: So, for you, there's no point in a person who could stand to lose 100 pounds losing 50. Because, after all, such a person is still "fat." So, tell me: why should the overweight even bother, unless they know they can get down to whatever size isn't "fat" for you. I believe many here feel that it's simply not some anonymous stranger's business what they eat, and that there is no reason for them to justify themselves to people who come to fat blogs just to make ...
http://fattymcblog.blogspot.com/2006/11/wanna-talk-about-fat.html?showComment=1163358180000
*  Fatty McBlog: Wanna Talk About Fat?
What is it about fat girls, some, not all, that makes it okay for them to say fat things to other fat girls. fatty mcgee. Anonymous said... 12:03 PM. Even the skinny girls think they're fat. 12:08 PM. 12:15 PM. 1:16 PM. Anonymous said... 1:32 PM. Anonymous said... 1:42 PM. Anonymous said... 1:45 PM. 2:04 PM. 2:49 PM. 3:53 PM. Now that I have lost weight/am losing weight, I would still be offended even though I am nowhere close to skinny. To those of you who say there are no gradations, fat is fat and fat is bad and everyone should get rid of all the fat: So, for you, there's no point in a person who could stand to lose 100 pounds losing 50. Because, after all, such a person is still "fat." So, tell me: why should the overweight even bother, unless they know they can get down to whatever size isn't "fat" for you. I believe many here feel that it's simply not some anonymous stranger's business what they eat, and that there is no reason for them to justify themselves to people who come to fat blogs just to make ...
http://fattymcblog.blogspot.com/2006/11/wanna-talk-about-fat.html?showComment=1163859120000
*  Fat Gain | PaleoHacks
Fat Gain. PaleoHacks. paleo diet fat diet food weight loss carbs supplements meat ketosis weight exercise protein sugar low carb. PaleoHacks. Register Sign in. Questions Topics Recipes Blog Podcast About Contact. or. Ask a Question. Fat Gain. Fat Gain. Fat Gain Questions. Title Updated. Created Votes Hottest Relevant. 0 how i gain fat on thinner face with exercise. by. rashidsohail13 0. · Answered on February 08, 2015. Votes 0. Answers 2. Views 712. Ficial Fat Gain Exercise i i am 26 years old male and 73 kgs of and 6 feet height and my whole body is very slim apart from this my face is thin and duped cheeks and it looks very week and odd can any body help me. KarinaM11070088. 0. · Created on August 24, 2014 POST TRAINING FOOD PERTAINING TO EQUALLY EVERY DAY FOOD Today, 15-60 moments right after your exercise routine is the best time and energy to take in carbohydrates, proteins, as well as dietary fat. It is very important to muscle mass... more. 0 Do green veggies like cabbage count with macros. by. natiann...
http://paleohacks.com/fat-gain
*  Ilkley news, sport, entertainment and local information from Ilkley Gazette
Find out about fat. A small amount of fat is an important part of a balanced diet, and not all fats are bad for health. Putting on weight around the middle can be a more serious risk factor for health problems such as heart disease and diabetes, particularly if you're of South Asian origin. Cutting back on the total amount of fat you eat is a good idea, but it's also important to think about the type of fat you’re eating. Saturated fat sometimes called 'bad fat' occurs in many foods. Foods with high levels of saturated fat include:. Too much saturated fat can raise cholesterol, increasing the risk of heart disease and stroke. Most people need to cut down on the amount of saturated fat in their diet. Unsaturated fat sometimes called 'good fat' is found in foods such as:. High fat and low fat. Food labels show the amount of total fat 'good' and 'bad' in the food, as well as the amount of saturated fat alone. A food is high in total fat if there is more than 20g of fat per 100g. A food is high in saturated fat i...
http://ilkleygazette.co.uk/families/food/Find_out_about_fat.internalnhs.4997700/
*  Amplify® High Fat Supplement l Purina Mills
Amplify High Fat Supplement l Purina Mills. Business Link Login. Amplify® High-Fat Supplement. Amplify® High-Fat Supplement. No More Information found for Amplify® High-Fat Supplement. Feeding Directions Feeding Directions. For best horse feeding results Begin with 1 pound per day feeding rate; gradually increase by 0.5 pound/day every two days until the desired feeding rates are achieved. Maximum feeding rate for most horses should be 4 pounds of Amplify High-Fat Supplement per day. If that occurs, reduce the feeding rate or try blending Amplify High-Fat Supplement with a small amount of sweet feed. When fed as recommended, Amplify High-Fat Supplement will provide no more than 0.3 ppm selenium to the total diet. Features & Benefits Guaranteed Analysis Feeding Directions Ratings & Reviews More Information Related Products. Calculate the correct amount of feed your horse needs based on your horse s lifestyle and body weight. If little or no quality hay/pasture is available, choose from one of the complete feed...
http://purinamills.com/horse-feed/products/amplify-high-fat-supplement/
*  Schmaltz | PaleoHacks
Schmaltz. PaleoHacks. paleo diet fat diet food weight loss carbs supplements meat ketosis weight exercise protein sugar low carb. PaleoHacks. Register Sign in. Questions Topics Recipes Blog Podcast About Contact. or. Ask a Question. Schmaltz. Schmaltz. Schmaltz Questions. Title Updated. Created Votes Hottest Relevant. 2 Is pastured butter more nutritious than lard. by. zaitz 432. · Answered on August 19, 2014. Votes 2. Answers 6. Views 3.4K. Lard Pasture Butter Schmaltz Tallow Butter In other words which animal fat will give me the most bang for my buck. Might these animal fats have more vitamins than Grass-fed butter: hog lard, duck fat, buffalo lard, tallow, schmaltz. Is grass-fed butter really worth the price. Are... more. best answer. Michelle 22. 0. · Created on November 05, 2012 Pastured butter has some vitamin A and a little vitamin E. But you can get a lot more of both of those from other foods. It also contains K-2, which is hard to get from other foods. Pastured dairy is about the best source. It co...
http://paleohacks.com/schmaltz
*  .. Chiu: Don’t get caught up on the fat-fearing bandwagon .. Related Articles
Chiu: Don’t get caught up on the fat-fearing bandwagon Posted on February 12, 2012 in Chiu On This, Sports By Anna Chiu Photo by Adrian Wong-Ken. Anna Chiu. For as long as I can remember, my mother always warned me about saturated fats. Saturated fats, according to her conventional wisdom source, clog arteries and contributes to heart disease and obesity. In 1953, Ancel Keys presented a study that ultimately gave saturated fat its bad reputation; he compared fat intake and tracked heart disease rates in six different countries and noticed that the higher fat intake, the higher cases of heart disease. The United States ate the highest amount of fat and had the highest rate of heart disease while the Japanese ate the lowest amount of fat and had the lowest rate of heart disease. Keys graphed his data and publicly concluded that a high fat diet causes heart disease. Keys graph seemed to show a link between fat consumption and heart disease, but he used only seven countries instead of 22 that were available. Ther...
http://usmfreepress.org/2012/02/12/dont-get-caught-up-on-the-fat-fearing-bandwagon/
*  Fill my Grocery Cart for SD bulk cycle please - AnabolicMinds.com
... Forum. Main Forum. Forum. Bulking. Fill my Grocery Cart for SD bulk cycle please. Fill my Grocery Cart for SD bulk cycle please. 09-22-2012, 10:36 PM. Fill my Grocery Cart for SD bulk cycle please. Im wondering what other HIGH calorie LOW fat foods are good to pick for my cycle. 09-22-2012, 11:37 PM. High in GOOD Fats and protein Whole Oats oatmeal, but not the sugary instant fruit flavors .. High in Calories but VERY high in GOOD Fats Natural Peanut Butter .. High in Calories/Good Fats/ and protein.. High in Carbs Any Whole Wheat Pasta and Bread. Remember Fats are good for you as long as they are GOOD fats and in moderation. 09-22-2012, 11:58 PM. Originally Posted by SDking. 09-24-2012, 06:28 PM. 09-24-2012, 06:40 PM. While I can easily see that a moderate fat intake is normal and acceptable, I have found that a low fat diet albeit healthy fats only works well at keeping me lean during bulk phase. For instance, I'd say 10-15% of daily intake in fats, with less than a third of those in saturated fats. Wh...
http://anabolicminds.com/forum/bulking/214521-fill-my-grocery-post3676763.html
*  Frequently Asked Questions | alli®
Frequently Asked Questions. FREQUENTLY ASKED QUESTIONS. QUESTION:. ANSWER:. QUESTION:. ANSWER:. The alli ® product can be taken by overweight adults with a BMI of 25 or above, 18 years or older, when used along with a reduced-calorie, low-fat diet. Clinical studies have shown that alli ® along with a reduced-calorie, low-fat diet results in greater weight loss than diet alone. QUESTION:. ANSWER:. or taking other weight-loss products Stop use and ask a doctor if:. QUESTION:. ANSWER:. QUESTION:. ANSWER:. For example, if you eat a meal with 20 grams of fat, 9 calories X 20 grams =180 calories of fat, alli ® will prevent the absorption of 5 grams of fat 9 calories X 5 grams =45 calories from fat ; you will still absorb 15 grams of fat 9 calories X 15 grams =135 calories from fat. QUESTION:. ANSWER:. QUESTION:. ANSWER:. QUESTION:. ANSWER:. QUESTION:. ANSWER:. QUESTION:. ANSWER:. The recommended dose of alli ® is 1 capsule with meals containing about 15 grams of fat and no more than 3 capsules daily. Because of the...
https://myalli.com/faqs/
*  Good Fat and Bad Fat - Nutrition - MedHelp
... Communities. Expert Forums. Health Tools. People. Full Site. Login. Signup. Communities Health Tools Information My MedHelp Login or. Signup. Diabetes Type 1. Type 2. Prevention. General Health Diet and Fitness. Women's Health. Men's Health. Heart Heart Disease. Heart Rhythm. High Blood Pressure. Pregnancy 18 - 24 years old. 25 - 34 years old. 35+ years old. Mental Health Anxiety. Depression. All Communities. Devices and Apps. Health Charts. Android Apps. iPhone and iPad Apps. Learn More. All Conditions. Diabetes. Pregnancy. Women's Health. Diet and Fitness. Heart Disease. Mental Health. Login. Find People. Help. Nutrition Expert Forum. Good Fat and Bad Fat. Back to Forum. About This Forum: This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus, Diabetes, Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss. View community archives. Font Size: A A A. Background:. Search this Forum:. Go. This exper...
http://medhelp.org/posts/Nutrition/Good-Fat-and-Bad-Fat/show/1785263
*  How Many Calories in Waffles
... HOME Fruits and Fruit Juices Vegetables Nut and Seed Products Fast Foods. How Many Calories in Waffles. 0 There are different kinds of waffles available in the market and the calorie content in each of these waffles differs from the other. One cup of plain waffle contains around 132 calories out of which around 36 calories come from fat. The total fat content in an equal serving of plain waffle contains approximately 4.1 gram out of which 0.72 is saturated fat, 1.4 gram is polyunsaturated fat and 1.6 gram is monounsaturated fat. Waffle also contains cholesterol content; one cup of waffle has 12 mg cholesterol. The sodium and potassium content in one cup of waffle is 393.5 gram and 64 gram respectively. It has 20 gram of carbohydrates, 1.1 mg of dietary fiber and 3.1 gram of protein. One inch surface of a plain waffle contains around 6.6 calories out of which 1.8 calories come from fat. The total fat content in an equal serving of plain waffle is 0.2 gram. A round waffle of around 9 inch diameter contains...
http://howmanycaloriescounter.com/waffles.html
*  .. A Diet To Get Ripped Fast .. Use Diet For 80% of Fat Loss .. Important Guidelines .. The most im
A diet to get ripped  helps you lose fat and gain muscle at the same time. Without a low body fat percentage, you will not have high muscle definition to look ripped. Eating the right foods can give you 80% of your fat loss results and allow you to gain muscle at the optimal rate. Use Diet For 80% of Fat Loss. You don’t want to rely on cardio for your fat loss because it will slow down your recovery time. Get most of your fat loss from eating the right foods so that your body can be optimized for recovery. Eating the right foods in the right amounts will help you burn fat and it allows your body to recover faster. If you already have 10-14% body fat, I have a strategy that helps you get high muscle definition. It’s called the “Shrink Wrap Effect”, it will look like your skin has been shrink wrapped around your abs. Avoid fats if you’re eating carbs because your body can’t burn fat as energy during an insulin spike. Higher in fat with protein and WITHOUT carbs. You don’t need much carbs. Eating a meal high ...
http://getthisripped.com/diet/get-ripped-diet/

Animal fatMayo Clinic Diet: The Mayo Clinic Diet is a diet created by Mayo Clinic. Prior to this, use of that term was generally connected to fad diets which had no association with Mayo Clinic.Carbohydrate loading: Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen (or energy) in the muscles and liver.http://www.Protein toxicity: Protein toxicity with proteinuria can result in those with preexisting kidney disease, or those who have lost kidney function due to age.Complete Wheat Bran Flakes: Kellogg's Complete Wheat Bran Flakes is a breakfast cereal containing 100% of the United States' Recommended Dietary Allowance of eleven vitamins and minerals, including vitamins B1, B3, B5, B6, B12, C, E, and Iron, Riboflavin, Folic Acid, and Zinc. One 3/4 cup serving contains 3 grams of protein, 5 grams of dietary fiber and 90 calories, 5 of which come from fat.List of countries by food energy intake: Food consumption refers to the amount of food available for human consumption as estimated by the FAO Food Balance Sheets. However the actual food consumption may be lower than the quantity shown as food availability depending on the magnitude of wastage and losses of food in the household, e.Dietary Supplements (database): The PubMed Dietary Supplement Subset (PMDSS) is a joint project between the National Institutes of Health (NIH) National Library of Medicine (NLM) and the NIH Office of Dietary Supplements (ODS). PMDSS is designed to help people search for academic journal articles related to dietary supplement literature.Heptadecanoic acidUnsaturated fat: An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain.Corn (medicine): A corn (or clavus, plural clavi or clavuses) is a distinctively shaped callus of dead skin that usually occurs on thin or glabrous (hairless and smooth) skin surfaces, especially on the dorsal surface of toes or fingers. They can sometimes occur on the thicker palmar or plantar skin surfaces.Rice bran oilHerman Taller: Herman Taller (5 May 1906 - June 1984) was a Romanian-born American doctor who advocated weight loss based on a low-carbohydrate diet with polyunsaturated fats including safflower oil. He was the author of the controversial best selling book, Calories Don't Count.Adipose tissue macrophages: Adipose tissue macrophages (abbr. ATMs) comprise tissue resident macrophages present in adipose tissue.Demographics of the Cocos (Keeling) Islands: This article is about the demographic features of the population of the Cocos (Keeling) Islands, including population density, ethnicity, education level, health of the populace, economic status, religious affiliations and other aspects of the population.TriglycerideCalcium deficiency (plant disorder): Calcium (Ca) deficiency is a plant disorder that can be caused by insufficient calcium in the growing medium, but is more frequently a product of low transpiration of the whole plant or more commonly the affected tissue. Plants are susceptible to such localized calcium deficiencies in low or nontranspiring tissues because calcium is not transported in the phloem.PRX-07034: PRX-07034 is a selective 5-HT6 receptor antagonist. It has cognition and memory-enhancing properties and potently decreases food intake and body weight in rodents.Lipid droplet: Lipid droplets, also referred to as lipid bodies, oil bodies or adiposomes, are lipid-rich cellular organelles that regulate the storage and hydrolysis of neutral lipids and are found largely in the adipose tissue.Mobilization and cellular uptake of stored fats and triacylglycerol (with Animation) They also serve as a reservoir for cholesterol and acyl-glycerols for membrane formation and maintenance.CholesterolLipokine: A lipokine is a lipid-controlling hormone. The term "lipokine" was first used by Haiming Cao in 2008 to classify fatty acids which modulate lipid metabolism by what he called a "chaperone effect".Dry matter: The dry matter (or otherwise known as dry weight) is a measurement of the mass of something when completely dried.Separator (oil production): The term separator in oilfield terminology designates a pressure vessel used for separating well fluids produced from oil and gas wells into gaseous and liquid components. A separator for petroleum production is a large vessel designed to separate production fluids into their constituent components of oil, gas and water.Bert WheelerLiver sinusoid: A liver sinusoid is a type of sinusoidal blood vessel (with fenestrated, discontinuous endothelium) that serves as a location for the oxygen-rich blood from the hepatic artery and the nutrient-rich blood from the portal vein.SIU SOM Histology GIClassification of obesity: Obesity is a medical condition in which excess body fat has accumulated to the extent that it has an adverse effect on health.WHO 2000 p.White meat: White meat or light meat refers to the lighter-colored meat of poultry as contrasted with dark meat. In a more general sense, white meat may also refer to any lighter-colored meat, as contrasted with red meats like beef and some types of game.Lipotoxicity: Lipotoxicity is a metabolic syndrome that results from the accumulation of lipid intermediates in non-adipose tissue, leading to cellular dysfunction and death. The tissues normally affected include the kidneys, liver, heart and skeletal muscle.Index of energy articles: This is an index of energy articles.Vegetable juiceSalt and cardiovascular disease: Salt consumption has been intensely studied for its role in human physiology and impact on human health. In particular, excessive dietary salt consumption over an extended period of time has been associated with hypertension and cardiovascular disease, in addition to other adverse health effects.Very low-density lipoprotein: Very-low-density lipoprotein (VLDL) is a type of lipoprotein made by the liver. VLDL is one of the five major groups of lipoproteins (chylomicrons, VLDL, low-density lipoprotein, intermediate-density lipoprotein, high-density lipoprotein) that enable fats and cholesterol to move within the water-based solution of the bloodstream.Olestra: (Where fatty acids are saturated)Subtherapeutic antibiotic use in swine: Antibiotics are commonly used in commercial swine production in the United States and around the world. They are used for disease treatment, disease prevention and control, and growth promotion.Powdered milk: Powdered milk or dried milk is a manufactured dairy product made by evaporating milk to dryness. One purpose of drying milk is to preserve it; milk powder has a far longer shelf life than liquid milk and does not need to be refrigerated, due to its low moisture content.Triacylglycerol lipase: Triacylglycerol lipase (, lipase, butyrinase, tributyrinase, Tween hydrolase, steapsin, triacetinase, tributyrin esterase, Tweenase, amno N-AP, Takedo 1969-4-9, Meito MY 30, Tweenesterase, GA 56, capalase L, triglyceride hydrolase, triolein hydrolase, tween-hydrolyzing esterase, amano CE, cacordase, triglyceridase, triacylglycerol ester hydrolase, amano P, amano AP, PPL, glycerol-ester hydrolase, GEH, meito Sangyo OF lipase, hepatic lipase, lipazin, post-heparin plasma protamine-resistant lipase, salt-resistant post-heparin lipase, heparin releasable hepatic lipase, amano CES, amano B, tributyrase, triglyceride lipase, liver lipase, hepatic monoacylglycerol acyltransferase) is an enzyme with system name triacylglycerol acylhydrolase. This enzyme catalyses the following chemical reactionFruit snack: A fruit snack is a processed food eaten as a snack in the United States. Fruit snacks are very similar to gummi candies.Insulin signal transduction pathway and regulation of blood glucose: The insulin transduction pathway is an important biochemical pathway beginning at the cellular level affecting homeostasis. This pathway is also influenced by fed versus fasting states, stress levels, and a variety of other hormones.Healthy eating pyramid: The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating guide than the widespread food guide pyramid created by the USDA.Embolus: An embolus (plural emboli; from the Greek ἔμβολος "clot, lit. ram") is any detached, traveling intravascular mass (solid, liquid, or gaseous) carried by circulation, which is capable of clogging arterial capillary beds (create an arterial occlusion) at a site distant from its point of origin.PhospholipidBlood glucose monitoring: Blood glucose monitoring is a way of testing the concentration of glucose in the blood (glycemia). Particularly important in the care of diabetes mellitus, a blood glucose test is performed by piercing the skin (typically, on the finger) to draw blood, then applying the blood to a chemically active disposable 'test-strip'.Banquet Foods: Banquet Foods is a subsidiary of ConAgra Foods that sells various food products, including frozen pre-made entrées, meals, and desserts.QRISK: QRISK2 (the most recent version of QRISK) is a prediction algorithm for cardiovascular disease (CVD) that uses traditional risk factors (age, systolic blood pressure, smoking status and ratio of total serum cholesterol to high-density lipoprotein cholesterol) together with body mass index, ethnicity, measures of deprivation, family history, chronic kidney disease, rheumatoid arthritis, atrial fibrillation, diabetes mellitus, and antihypertensive treatment.Chylomicron: Chylomicrons (from the Greek chylo, meaning juice or milky fluid, and micron, meaning small particle) are lipoprotein particles that consist of triglycerides (85–92%), phospholipids (6–12%), cholesterol (1–3%), and proteins (1–2%).M Mahmood Hussain: "Review Article: A proposed model for the assembly of chylomicrons"; Arterosclerosis; Vol.Male lactation: Male lactation in zoology means production of milk from mammary glands in the presence of physiological stimuli connected with nursing infants. It is well documented in the Dayak fruit bat.General Mills monster-themed breakfast cerealsRhodium-catalyzed hydrogenation: Rhodium catalyzed hydrogenation is a chemical reaction that typically involves the addition of pairs of hydrogen atoms to another compound or element in the presence of a Rhodium complex catalyst. The addition of hydrogen to double or triple bonds in hydrocarbons is a type of redox reaction that can be thermodynamically favorable without a catalyst.TrioleinClosed-ended question: A closed-ended question is a question format that limits respondents with a list of answer choices from which they must choose to answer the question.Dillman D.

(1/8527) Dietary intake and practices in the Hong Kong Chinese population.

OBJECTIVES: To examine dietary intake and practices of the adult Hong Kong Chinese population to provide a basis for future public health recommendations with regard to prevention of certain chronic diseases such as cardiovascular disease, hypertension, and osteoporosis. PARTICIPANTS: Age and sex stratified random sample of the Hong Kong Chinese population aged 25 to 74 years (500 men, 510 women). METHOD: A food frequency method over a one week period was used for nutrient quantification, and a separate questionnaire was used for assessment of dietary habits. Information was obtained by interview. RESULTS: Men had higher intakes of energy and higher nutrient density of vitamin D, monounsaturated fatty acids and cholesterol, but lower nutrient density of protein, many vitamins, calcium, iron, copper, and polyunsaturated fatty acids. There was an age related decrease in energy intake and other nutrients except for vitamin C, sodium, potassium, and percentage of total calorie from carbohydrate, which all increased with age. Approximately 50% of the population had a cholesterol intake of < or = 300 mg; 60% had a fat intake < or = 30% of total energy; and 85% had a percentage of energy from saturated fats < or = 10%; criteria considered desirable for cardiovascular health. Seventy eight per cent of the population had sodium intake values in the range shown to be associated with the age related rise in blood pressure with age. Mean calcium intake was lower than the FAO/WHO recommendations. The awareness of the value of wholemeal bread and polyunsaturated fat spreads was lower in this population compared with that in Australia. There was a marked difference in types of cooking oil compared with Singaporeans, the latter using more coconut/palm/mixed vegetable oils. CONCLUSION: Although the current intake pattern for cardiovascular health for fat, saturated fatty acid, and cholesterol fall within the recommended range for over 50% of the population, follow up surveys to monitor the pattern would be needed. Decreasing salt consumption, increasing calcium intake, and increasing the awareness of the health value of fibre may all be beneficial in the context of chronic disease prevention.  (+info)

(2/8527) Dietary control of triglyceride and phospholipid synthesis in rat liver slices.

1. The effect of dietary manipulation on the synthesis of triglycerides and phospholipids was investigated by determining the incorporation of labeled long-chain fatty acid or glycerol into these lipids in liver slices derived from normally fed, fasted, and fat-free refed rats. 2. Triglyceride synthesis was affected markedly by the dietary regime of the animal; the lowest rates were measured with fasted rats, and the highest ones with fat-free refed rats. 3. In contrast to triglyceride synthesis, phospholipid synthesis occured at virtually constant rates regardless of the dietary conditions. 4. Addition of large amounts of fatty acid to the incubation mixture resulted in a marked stimulation of triglyceride synthesis, whereas phospholipid synthesis was affected to a much smaller extent. 5. These results indicate that the synthesis of triglycerides and that of phospholipids are controlled independently, and that the availability of fatty acid in the cell contributes to the control of triglyceride synthesis.  (+info)

(3/8527) Diet and risk of ethanol-induced hepatotoxicity: carbohydrate-fat relationships in rats.

Nutritional status is a primary factor in the effects of xenobiotics and may be an important consideration in development of safety standards and assessment of risk. One important xenobiotic consumed daily by millions of people worldwide is alcohol. Some adverse effects of ethanol, such as alcohol liver disease, have been linked to diet. For example, ethanol-induced hepatotoxicity in animal models requires diets that have a high percentage of the total calories as unsaturated fat. However, little attention has been given to the role of carbohydrates (or carbohydrate to fat ratio) in the effects of this important xenobiotic on liver injury. In the present study, adult male Sprague-Dawley rats (8-10/group) were infused (intragastrically) diets high in unsaturated fat (25 or 45% total calories), sufficient protein (16%) and ethanol (38%) in the presence or absence of adequate carbohydrate (21 or 2.5%) for 42-55 days (d). Animals infused ethanol-containing diets adequate in carbohydrate developed steatosis, but had no other signs of hepatic pathology. However, rats infused with the carbohydrate-deficient diet had a 4-fold increase in serum ALT levels (p < 0.05), an unexpectedly high (34-fold) induction of hepatic microsomal CYP2E1 apoprotein (p < 0.001), and focal necrosis. The strong positive association between low dietary carbohydrate, enhanced CYP2E1 induction and hepatic necrosis suggests that in the presence of low carbohydrate intake, ethanol induction of CYP2E1 is enhanced to levels sufficient to cause necrosis, possibly through reactive oxygen species and other free radicals generated by CYP2E1 metabolism of ethanol and unsaturated fatty acids.  (+info)

(4/8527) Comparative hypocholesterolemic effects of five animal oils in cholesterol-fed rats.

The hypocholesterolemic efficacy of various animal oils was compared in rats given a cholesterol-enriched diet. After acclimatization for one week, male F344 DuCrj rats (8 weeks of age) that had been fed with a conventional diet were assigned to diets containing 5% of oil from emu (Dromaius), Japanese Sika deer (Cervus nippon yesoensis, Heude), sardine, beef tallow, or lard with 0.5% cholesterol for 6 weeks. After this feeding period, the concentrations of serum total cholesterol and of very-low-density lipoprotein + intermediate-density lipoprotein + low-density lipoprotein-cholesterol in the sardine oil group were significantly lower than those in the other groups. The serum high-density lipoprotein-cholesterol concentration in the Japanese Sika deer oil group was significantly higher than that in the other groups. The atherosclerotic index and liver cholesterol concentration in the sardine oil and Japanese Sika deer oil groups were significantly lower than those in the other groups. The fecal cholesterol excretion by the Japanese Sika deer oil group was significantly higher than that of the other groups, except for the sardine oil group, and the fecal bile acid excretion by the sardine oil group was significantly higher than that of the other groups, except for the lard group. These results suggest that Japanese Sika deer oil reduced the atherosclerotic index and liver cholesterol concentration in the presence of excess cholesterol in the diet as well as sardine oil did by increasing the excretion of cholesterol from the intestines of rats.  (+info)

(5/8527) Manipulation of the type of fat consumed by growing pigs affects plasma and mononuclear cell fatty acid compositions and lymphocyte and phagocyte functions.

To investigate the immunological effect of feeding pigs different dietary lipids, 3-wk-old, weaned pigs were fed for 40 d on one of five diets, which differed only in the type of oil present (the oil contributed 5% by weight of the diet and the total fat content of the diets was 8% by weight). The oils used were soybean (control diet), high-oleic sunflower oil (HOSO), sunflower oil (SO), canola oil (CO), and fish oil (FO; rich in long-chain [n-3] polyunsaturared fatty acids). There were no significant differences in initial or final animal weights, weight gains, or health scores among the groups. There were no significant differences in the concentration of anti-Escherichia coli vaccine antibodies in the gut lumens of pigs fed the different diets. The fatty acid composition of the diet markedly affected the fatty acid composition of the plasma and of mononuclear cells (a mixture of lymphocytes, monocytes, and macrophages) prepared from the blood, lymph nodes, or thymus. The FO feeding resulted in a significant increase in the number of circulating granulocytes. The FO feeding significantly decreased the proportion of phagocytes engaged in uptake of E. coli and decreased the activity of those phagocytes that were active. The proliferation of lymphocytes in cultures of whole blood from pigs fed the HOSO, SO, or FO diets was less than in those from pigs fed the CO diet. Proliferation of lymph node lymphocytes from SO- or FO-fed pigs was less than that from control, CO-, or HOSO-fed pigs. The natural killer cell activity of blood lymphocytes from pigs fed the FO diet was significantly reduced compared with those from pigs fed the CO diet. The concentration of PGE2 in the medium of cultured blood, lymph node, or thymic mononuclear cells was lower if the cells came from pigs fed the FO diet. Thus, the type of oil included in the diet of growing pigs affects the numbers and functional activities of immune cells in different body compartments.  (+info)

(6/8527) Lipoprotein lipase expression level influences tissue clearance of chylomicron retinyl ester.

Approximately 25% of postprandial retinoid is cleared from the circulation by extrahepatic tissues. Little is known about physiologic factors important to this uptake. We hypothesized that lipoprotein lipase (LpL) contributes to extrahepatic clearance of chylomicron vitamin A. To investigate this, [3H]retinyl ester-containing rat mesenteric chylomicrons were injected intravenously into induced mutant mice and nutritionally manipulated rats. The tissue sites of uptake of 3H label by wild type mice and LpL-null mice overexpressing human LpL in muscle indicate that LpL expression does influence accumulation of chylomicron retinoid. Skeletal muscle from mice overexpressing human LpL accumulated 1.7- to 2.4-fold more 3H label than wild type. Moreover, heart tissue from mice overexpresssing human LpL, but lacking mouse LpL, accumulated less than half of the 3H-label taken up by wild type heart. Fasting and heparin injection, two factors that increase LpL activity in skeletal muscle, increased uptake of chylomicron [3H] retinoid by rat skeletal muscle. Using [3H]retinyl palmitate and its non-hydrolyzable analog retinyl [14C]hexadecyl ether incorporated into Intralipid emulsions, the importance of retinyl ester hydrolysis in this process was assessed. We observed that 3H label was taken up to a greater extent than 14C label by rat skeletal muscle, suggesting that retinoid uptake requires hydrolysis. In summary, for each of our experiments, the level of lipoprotein lipase expression in skeletal muscle, heart, and/or adipose tissue influenced the amount of [3H]retinoid taken up from chylomicrons and/or their remnants.  (+info)

(7/8527) Increased insulin sensitivity and obesity resistance in mice lacking the protein tyrosine phosphatase-1B gene.

Protein tyrosine phosphatase-1B (PTP-1B) has been implicated in the negative regulation of insulin signaling. Disruption of the mouse homolog of the gene encoding PTP-1B yielded healthy mice that, in the fed state, had blood glucose concentrations that were slightly lower and concentrations of circulating insulin that were one-half those of their PTP-1B+/+ littermates. The enhanced insulin sensitivity of the PTP-1B-/- mice was also evident in glucose and insulin tolerance tests. The PTP-1B-/- mice showed increased phosphorylation of the insulin receptor in liver and muscle tissue after insulin injection in comparison to PTP-1B+/+ mice. On a high-fat diet, the PTP-1B-/- and PTP-1B+/- mice were resistant to weight gain and remained insulin sensitive, whereas the PTP-1B+/+ mice rapidly gained weight and became insulin resistant. These results demonstrate that PTP-1B has a major role in modulating both insulin sensitivity and fuel metabolism, thereby establishing it as a potential therapeutic target in the treatment of type 2 diabetes and obesity.  (+info)

(8/8527) Lower plasma levels and accelerated clearance of high density lipoprotein (HDL) and non-HDL cholesterol in scavenger receptor class B type I transgenic mice.

Recent studies have indicated that the scavenger receptor class B type I (SR-BI) may play an important role in the uptake of high density lipoprotein (HDL) cholesteryl ester in liver and steroidogenic tissues. To investigate the in vivo effects of liver-specific SR-BI overexpression on lipid metabolism, we created several lines of SR-BI transgenic mice with an SR-BI genomic construct where the SR-BI promoter region had been replaced by the apolipoprotein (apo)A-I promoter. The effect of constitutively increased SR-BI expression on plasma HDL and non-HDL lipoproteins and apolipoproteins was characterized. There was an inverse correlation between SR-BI expression and apoA-I and HDL cholesterol levels in transgenic mice fed either mouse chow or a diet high in fat and cholesterol. An unexpected finding in the SR-BI transgenic mice was the dramatic impact of the SR-BI transgene on non-HDL cholesterol and apoB whose levels were also inversely correlated with SR-BI expression. Consistent with the decrease in plasma HDL and non-HDL cholesterol was an accelerated clearance of HDL, non-HDL, and their major associated apolipoproteins in the transgenics compared with control animals. These in vivo studies of the effect of SR-BI overexpression on plasma lipoproteins support the previously proposed hypothesis that SR-BI accelerates the metabolism of HDL and also highlight the capacity of this receptor to participate in the metabolism of non-HDL lipoproteins.  (+info)


Dietary fats are absorbed into the body in which of the following ways?


Dietary fats are absorbed into the body in which of the following ways?



 a. Medium-chain triglycerides are converted to chylomicron and then transported directly to the liver.

 b. Lipids are hydrolyzed into fatty acids, glycerol, cholesterol, and phospholipids with the aid of the emulsifying action of the bile salts.

 c. Long-chain fatty acids are absorbed directly into the blood.

 d. A chylomicron is formed in the liver and then transported to the cells via the blood.
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b


How does dietary fat enhance your energy?


I know about different types, but how does dietary fat enhance your energy more so than carbohydrates? Which is more optimal for the body?
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If you were to eat a meal consisting of both fats and carbohydrates, the body would prefer to use the carbs as energy first and foremost (primarily), as they are easily turned into glucose and used by insulin to store fat into fat cells (not really a bad thing, despite what you hear from a lot of wannabe health nuts) and synthesize glucose into glycogen in the body's muscle fibers.

Dietary fat, however, can be a different use of energy by the body. Fats naturally regulate your body's hormones, work out the kinks in your immune system and keep your body 'going'. Fats are a necessity to live, and so is protein, but carbs are not (although carbs are a great source of energy, and I advocate eating them, as they're in foods that are universally DELICIOUS).


What role does dietary fat have in affecting mood?


I'm a vegetarian and my diet is mostly vegan except for cheese.  Lately I've been eating mostly salad rice pasta and fruit.  I feel grumpy and irritable, more anxious.   I don't know if dietary fat is the cause but it seems whenever I eat a low fat diet I get this way.   I eat small amounts of cheese a couple times a week, mainly on pizza (1 pizza slice every 2 days).
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Mac, 

Try getting a bit more protein into your body. The fat has nothing to do with your moods, but lack of protein sure would. Even if you are eating vegan you must balance your proteins, complex carbs and fats for how your body metabolizes food. Eat some nuts, humus, more cheese, beans. Find the protein and see if your mood doesn't shift. 

Oh, and have you done a nutritional cleanse lately to get the toxins out of your system. That might have an affect also. 

RICK 

PS More info at my hints page in the source box.


Why does dietary fat slow the release of glucose into the blood stream?


After consumption of dietary fats there seems to be a slowing in the release of glucose. What mechanism is causing this to happen?
No I'm not talking about low glycemic carbohydrates(complex carbohydrates).
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I don't know the exact biological details or technical words.  As I understand it from my doctor and nutritionist, the fats cling to and surround the sugar molecules, which lengthens the time it takes for the sugars to get absorbed.  The fats need to be absorbed first before the sugars are exposed for absorption.  This has the effect of smaller amounts of sugar being absorbed at intervals as opposed to all of the sugars being absorbed at once, so it takes longer for it all to be processed.  Therefore, the rise in your testing numbers will be more stable and less of a spike.


If a tree fell in the middle of a bike path and a high level of dietary fat are both examples of abstinence?


If a tree fell in the middle of a bicycle path and a high level of dietary fat are both examples of abstinence? Would it be true or false and if it wasn't abstinence what would it be? plz tell me.
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Tree on path - blockage by accident.
High level of dietary fat can lead to high cholesterol which can cause an arterial blockage.  ?due to over indulgence.

Neither is caused by abstinence (forbearance from any indulgence of appetite)


Does Dietary Fat have anything to do with Body Fat?


Does Dietary Fat have any impact on Body Fat? 

Or are sugars and refined carbohydrates the only culprit?
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If you eat a diet of >80% of your calories from dietary fat & <5% of calories from carbs then no, dietary fat has nothing to do with excess body fat.

ALL carbs (even vegs) convert to sugar (glucose) in the mouth.  Carbs greater than 9 grams in an hour trigger insulin, the only fat storage hormone. 

alpha glycerol phosphate (agp) enzyme "fixes" fat in fat tissue - even a carb free diet can create agp but 80% fat 20% protein cannot create agp


How much energy does it take to convert dietary carbohydrate into body fat?


1. Much less than it takes to convert dietary fat into body fat.

 2. The same amount as it takes to convert dietary fat into body fat.

 3. Much more than it takes to convert dietary fat into body fat.

 4. A little more than it takes to convert dietary fat into body fat.

 5. A little less than it takes to convert dietary fat into body fat.
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much less than it takes to convert dietary fat into bodyfat


Which of the following is a feature of the metabolism of surplus dietary fat?


Which of the following is a feature of the metabolism of surplus dietary fat?
 
 
A. Excess fat is almost all stored 
 
B. Excess fat promotes increased fat oxidation 
 
C. Excess fat spares breakdown of body proteins 
 
D. Conversion of excess fat to storage fat is inefficient
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Repost your question in the “homework help” section.

I think I know a lot in Diet & Fitness category...exercising, THR zones, aerobics and anaerobics (weight training) and eating healthy and cooking and what your ratio of carbs/fats/protein should be depending on your situation but still I have no idea what your question is about.