Dietary Carbohydrates: Carbohydrates present in food comprising digestible sugars and starches and indigestible cellulose and other dietary fibers. The former are the major source of energy. The sugars are in beet and cane sugar, fruits, honey, sweet corn, corn syrup, milk and milk products, etc.; the starches are in cereal grains, legumes (FABACEAE), tubers, etc. (From Claudio & Lagua, Nutrition and Diet Therapy Dictionary, 3d ed, p32, p277)Carbohydrates: The largest class of organic compounds, including STARCH; GLYCOGEN; CELLULOSE; POLYSACCHARIDES; and simple MONOSACCHARIDES. Carbohydrates are composed of carbon, hydrogen, and oxygen in a ratio of Cn(H2O)n.Starch: Any of a group of polysaccharides of the general formula (C6-H10-O5)n, composed of a long-chain polymer of glucose in the form of amylose and amylopectin. It is the chief storage form of energy reserve (carbohydrates) in plants.Carbohydrate Metabolism: Cellular processes in biosynthesis (anabolism) and degradation (catabolism) of CARBOHYDRATES.Glycemic Index: A numerical system of measuring the rate of BLOOD GLUCOSE generation from a particular food item as compared to a reference item, such as glucose = 100. Foods with higher glycemic index numbers create greater blood sugar swings.Dietary Fats: Fats present in food, especially in animal products such as meat, meat products, butter, ghee. They are present in lower amounts in nuts, seeds, and avocados.DextrinsDietary Proteins: Proteins obtained from foods. They are the main source of the ESSENTIAL AMINO ACIDS.Dietary Fiber: The remnants of plant cell walls that are resistant to digestion by the alimentary enzymes of man. It comprises various polysaccharides and lignins.Dietary Sucrose: Sucrose present in the diet. It is added to food and drinks as a sweetener.Diet: Regular course of eating and drinking adopted by a person or animal.Sucrose: A nonreducing disaccharide composed of GLUCOSE and FRUCTOSE linked via their anomeric carbons. It is obtained commercially from SUGARCANE, sugar beet (BETA VULGARIS), and other plants and used extensively as a food and a sweetener.Fructose: A monosaccharide in sweet fruits and honey that is soluble in water, alcohol, or ether. It is used as a preservative and an intravenous infusion in parenteral feeding.Diet, Carbohydrate-Restricted: A diet that contains limited amounts of CARBOHYDRATES. This is in distinction to a regular DIET.Blood Glucose: Glucose in blood.Energy Intake: Total number of calories taken in daily whether ingested or by parenteral routes.Glucose: A primary source of energy for living organisms. It is naturally occurring and is found in fruits and other parts of plants in its free state. It is used therapeutically in fluid and nutrient replacement.Body Weight: The mass or quantity of heaviness of an individual. It is expressed by units of pounds or kilograms.Liver: A large lobed glandular organ in the abdomen of vertebrates that is responsible for detoxification, metabolism, synthesis and storage of various substances.GlycogenPostprandial Period: The time frame after a meal or FOOD INTAKE.Dietary Supplements: Products in capsule, tablet or liquid form that provide dietary ingredients, and that are intended to be taken by mouth to increase the intake of nutrients. Dietary supplements can include macronutrients, such as proteins, carbohydrates, and fats; and/or MICRONUTRIENTS, such as VITAMINS; MINERALS; and PHYTOCHEMICALS.Insulin: A 51-amino acid pancreatic hormone that plays a major role in the regulation of glucose metabolism, directly by suppressing endogenous glucose production (GLYCOGENOLYSIS; GLUCONEOGENESIS) and indirectly by suppressing GLUCAGON secretion and LIPOLYSIS. Native insulin is a globular protein comprised of a zinc-coordinated hexamer. Each insulin monomer containing two chains, A (21 residues) and B (30 residues), linked by two disulfide bonds. Insulin is used as a drug to control insulin-dependent diabetes mellitus (DIABETES MELLITUS, TYPE 1).Carbohydrate Sequence: The sequence of carbohydrates within POLYSACCHARIDES; GLYCOPROTEINS; and GLYCOLIPIDS.Intestinal Absorption: Uptake of substances through the lining of the INTESTINES.Secale cereale: A hardy grain crop, rye, grown in northern climates. It is the most frequent host to ergot (CLAVICEPS), the toxic fungus. Its hybrid with TRITICUM is TRITICALE, another grain.Cariogenic Agents: Substances that promote DENTAL CARIES.TriglyceridesAnimal Feed: Foodstuff used especially for domestic and laboratory animals, or livestock.Rats, Inbred Strains: Genetically identical individuals developed from brother and sister matings which have been carried out for twenty or more generations or by parent x offspring matings carried out with certain restrictions. This also includes animals with a long history of closed colony breeding.Digestion: The process of breakdown of food for metabolism and use by the body.Diet Records: Records of nutrient intake over a specific period of time, usually kept by the patient.Fasting: Abstaining from all food.Energy Metabolism: The chemical reactions involved in the production and utilization of various forms of energy in cells.Carbohydrate Conformation: The characteristic 3-dimensional shape of a carbohydrate.Bread: Baked food product made of flour or meal that is moistened, kneaded, and sometimes fermented. A major food since prehistoric times, it has been made in various forms using a variety of ingredients and methods.Eating: The consumption of edible substances.Food: Any substances taken in by the body that provide nourishment.Lipids: A generic term for fats and lipoids, the alcohol-ether-soluble constituents of protoplasm, which are insoluble in water. They comprise the fats, fatty oils, essential oils, waxes, phospholipids, glycolipids, sulfolipids, aminolipids, chromolipids (lipochromes), and fatty acids. (Grant & Hackh's Chemical Dictionary, 5th ed)Gluconeogenesis: Biosynthesis of GLUCOSE from nonhexose or non-carbohydrate precursors, such as LACTATE; PYRUVATE; ALANINE; and GLYCEROL.Fatty Acids: Organic, monobasic acids derived from hydrocarbons by the equivalent of oxidation of a methyl group to an alcohol, aldehyde, and then acid. Fatty acids are saturated and unsaturated (FATTY ACIDS, UNSATURATED). (Grant & Hackh's Chemical Dictionary, 5th ed)Diet Surveys: Systematic collections of factual data pertaining to the diet of a human population within a given geographic area.Cross-Over Studies: Studies comparing two or more treatments or interventions in which the subjects or patients, upon completion of the course of one treatment, are switched to another. In the case of two treatments, A and B, half the subjects are randomly allocated to receive these in the order A, B and half to receive them in the order B, A. A criticism of this design is that effects of the first treatment may carry over into the period when the second is given. (Last, A Dictionary of Epidemiology, 2d ed)Oncorhynchus mykiss: A large stout-bodied, sometimes anadromous, TROUT found in still and flowing waters of the Pacific coast from southern California to Alaska. It has a greenish back, a whitish belly, and pink, red, or lavender stripes on the sides, with usually a sprinkling of black dots. It is highly regarded as a sport and food fish. Its former name was Salmo gairdneri. The sea-run rainbow trouts are often called steelheads. Redband trouts refer to interior populations of rainbows.Animal Nutritional Physiological Phenomena: Nutritional physiology of animals.Lipogenesis: De novo fat synthesis in the body. This includes the synthetic processes of FATTY ACIDS and subsequent TRIGLYCERIDES in the LIVER and the ADIPOSE TISSUE. Lipogenesis is regulated by numerous factors, including nutritional, hormonal, and genetic elements.Liver Glycogen: Glycogen stored in the liver. (Dorland, 28th ed)Nitrogen: An element with the atomic symbol N, atomic number 7, and atomic weight [14.00643; 14.00728]. Nitrogen exists as a diatomic gas and makes up about 78% of the earth's atmosphere by volume. It is a constituent of proteins and nucleic acids and found in all living cells.Obesity: A status with BODY WEIGHT that is grossly above the acceptable or desirable weight, usually due to accumulation of excess FATS in the body. The standards may vary with age, sex, genetic or cultural background. In the BODY MASS INDEX, a BMI greater than 30.0 kg/m2 is considered obese, and a BMI greater than 40.0 kg/m2 is considered morbidly obese (MORBID OBESITY).Dietary Fats, Unsaturated: Unsaturated fats or oils used in foods or as a food.Lipid Metabolism: Physiological processes in biosynthesis (anabolism) and degradation (catabolism) of LIPIDS.Calcium, Dietary: Calcium compounds used as food supplements or in food to supply the body with calcium. Dietary calcium is needed during growth for bone development and for maintenance of skeletal integrity later in life to prevent osteoporosis.Organ Size: The measurement of an organ in volume, mass, or heaviness.Cholesterol: The principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils.Cholesterol, Dietary: Cholesterol present in food, especially in animal products.Fermentation: Anaerobic degradation of GLUCOSE or other organic nutrients to gain energy in the form of ATP. End products vary depending on organisms, substrates, and enzymatic pathways. Common fermentation products include ETHANOL and LACTIC ACID.Lactates: Salts or esters of LACTIC ACID containing the general formula CH3CHOHCOOR.Body Composition: The relative amounts of various components in the body, such as percentage of body fat.Hydrogen: The first chemical element in the periodic table. It has the atomic symbol H, atomic number 1, and atomic weight [1.00784; 1.00811]. It exists, under normal conditions, as a colorless, odorless, tasteless, diatomic gas. Hydrogen ions are PROTONS. Besides the common H1 isotope, hydrogen exists as the stable isotope DEUTERIUM and the unstable, radioactive isotope TRITIUM.Jejunum: The middle portion of the SMALL INTESTINE, between DUODENUM and ILEUM. It represents about 2/5 of the remaining portion of the small intestine below duodenum.Feces: Excrement from the INTESTINES, containing unabsorbed solids, waste products, secretions, and BACTERIA of the DIGESTIVE SYSTEM.Breath Tests: Any tests done on exhaled air.Diet, Fat-Restricted: A diet that contains limited amounts of fat with less than 30% of calories from all fats and less than 10% from saturated fat. Such a diet is used in control of HYPERLIPIDEMIAS. (From Bondy et al, Metabolic Control and Disease, 8th ed, pp468-70; Dorland, 27th ed)Area Under Curve: A statistical means of summarizing information from a series of measurements on one individual. It is frequently used in clinical pharmacology where the AUC from serum levels can be interpreted as the total uptake of whatever has been administered. As a plot of the concentration of a drug against time, after a single dose of medicine, producing a standard shape curve, it is a means of comparing the bioavailability of the same drug made by different companies. (From Winslade, Dictionary of Clinical Research, 1992)Fatty Acids, Nonesterified: FATTY ACIDS found in the plasma that are complexed with SERUM ALBUMIN for transport. These fatty acids are not in glycerol ester form.Copper: A heavy metal trace element with the atomic symbol Cu, atomic number 29, and atomic weight 63.55.Adipose Tissue: Specialized connective tissue composed of fat cells (ADIPOCYTES). It is the site of stored FATS, usually in the form of TRIGLYCERIDES. In mammals, there are two types of adipose tissue, the WHITE FAT and the BROWN FAT. Their relative distributions vary in different species with most adipose tissue being white.Oligosaccharides: Carbohydrates consisting of between two (DISACCHARIDES) and ten MONOSACCHARIDES connected by either an alpha- or beta-glycosidic link. They are found throughout nature in both the free and bound form.Food Habits: Acquired or learned food preferences.Time Factors: Elements of limited time intervals, contributing to particular results or situations.Antigens, Tumor-Associated, Carbohydrate: Carbohydrate antigens expressed by malignant tissue. They are useful as tumor markers and are measured in the serum by means of a radioimmunoassay employing monoclonal antibodies.Rats, Sprague-Dawley: A strain of albino rat used widely for experimental purposes because of its calmness and ease of handling. It was developed by the Sprague-Dawley Animal Company.Sodium, Dietary: Sodium or sodium compounds used in foods or as a food. The most frequently used compounds are sodium chloride or sodium glutamate.Oxidation-Reduction: A chemical reaction in which an electron is transferred from one molecule to another. The electron-donating molecule is the reducing agent or reductant; the electron-accepting molecule is the oxidizing agent or oxidant. Reducing and oxidizing agents function as conjugate reductant-oxidant pairs or redox pairs (Lehninger, Principles of Biochemistry, 1982, p471).Lectins: Proteins that share the common characteristic of binding to carbohydrates. Some ANTIBODIES and carbohydrate-metabolizing proteins (ENZYMES) also bind to carbohydrates, however they are not considered lectins. PLANT LECTINS are carbohydrate-binding proteins that have been primarily identified by their hemagglutinating activity (HEMAGGLUTININS). However, a variety of lectins occur in animal species where they serve diverse array of functions through specific carbohydrate recognition.Risk Factors: An aspect of personal behavior or lifestyle, environmental exposure, or inborn or inherited characteristic, which, on the basis of epidemiologic evidence, is known to be associated with a health-related condition considered important to prevent.Insulin Resistance: Diminished effectiveness of INSULIN in lowering blood sugar levels: requiring the use of 200 units or more of insulin per day to prevent HYPERGLYCEMIA or KETOSIS.Questionnaires: Predetermined sets of questions used to collect data - clinical data, social status, occupational group, etc. The term is often applied to a self-completed survey instrument.Cholesterol, HDL: Cholesterol which is contained in or bound to high-density lipoproteins (HDL), including CHOLESTEROL ESTERS and free cholesterol.Iron, Dietary: Iron or iron compounds used in foods or as food. Dietary iron is important in oxygen transport and the synthesis of the iron-porphyrin proteins hemoglobin, myoglobin, cytochromes, and cytochrome oxidase. Insufficient amounts of dietary iron can lead to iron-deficiency anemia.PolysaccharidesVegetables: A food group comprised of EDIBLE PLANTS or their parts.Physical Exertion: Expenditure of energy during PHYSICAL ACTIVITY. Intensity of exertion may be measured by rate of OXYGEN CONSUMPTION; HEAT produced, or HEART RATE. Perceived exertion, a psychological measure of exertion, is included.RNA, Messenger: RNA sequences that serve as templates for protein synthesis. Bacterial mRNAs are generally primary transcripts in that they do not require post-transcriptional processing. Eukaryotic mRNA is synthesized in the nucleus and must be exported to the cytoplasm for translation. Most eukaryotic mRNAs have a sequence of polyadenylic acid at the 3' end, referred to as the poly(A) tail. The function of this tail is not known for certain, but it may play a role in the export of mature mRNA from the nucleus as well as in helping stabilize some mRNA molecules by retarding their degradation in the cytoplasm.Muscles: Contractile tissue that produces movement in animals.Oxygen Consumption: The rate at which oxygen is used by a tissue; microliters of oxygen STPD used per milligram of tissue per hour; the rate at which oxygen enters the blood from alveolar gas, equal in the steady state to the consumption of oxygen by tissue metabolism throughout the body. (Stedman, 25th ed, p346)Gene Expression Regulation, Enzymologic: Any of the processes by which nuclear, cytoplasmic, or intercellular factors influence the differential control of gene action in enzyme synthesis.Analysis of Variance: A statistical technique that isolates and assesses the contributions of categorical independent variables to variation in the mean of a continuous dependent variable.Potassium, Dietary: Potassium or potassium compounds used in foods or as foods.Pregnancy: The status during which female mammals carry their developing young (EMBRYOS or FETUSES) in utero before birth, beginning from FERTILIZATION to BIRTH.Cohort Studies: Studies in which subsets of a defined population are identified. These groups may or may not be exposed to factors hypothesized to influence the probability of the occurrence of a particular disease or other outcome. Cohorts are defined populations which, as a whole, are followed in an attempt to determine distinguishing subgroup characteristics.Amino Acids: Organic compounds that generally contain an amino (-NH2) and a carboxyl (-COOH) group. Twenty alpha-amino acids are the subunits which are polymerized to form proteins.Monosaccharides: Simple sugars, carbohydrates which cannot be decomposed by hydrolysis. They are colorless crystalline substances with a sweet taste and have the same general formula CnH2nOn. (From Dorland, 28th ed)Glycosylation: The chemical or biochemical addition of carbohydrate or glycosyl groups to other chemicals, especially peptides or proteins. Glycosyl transferases are used in this biochemical reaction.Fruit: The fleshy or dry ripened ovary of a plant, enclosing the seed or seeds.Prospective Studies: Observation of a population for a sufficient number of persons over a sufficient number of years to generate incidence or mortality rates subsequent to the selection of the study group.Muscle, Skeletal: A subtype of striated muscle, attached by TENDONS to the SKELETON. Skeletal muscles are innervated and their movement can be consciously controlled. They are also called voluntary muscles.Recommended Dietary Allowances: The amounts of various substances in the diet recommended by governmental guidelines as needed to sustain healthy life.Mannose: A hexose or fermentable monosaccharide and isomer of glucose from manna, the ash Fraxinus ornus and related plants. (From Grant & Hackh's Chemical Dictionary, 5th ed & Random House Unabridged Dictionary, 2d ed)Glycoproteins: Conjugated protein-carbohydrate compounds including mucins, mucoid, and amyloid glycoproteins.Molecular Sequence Data: Descriptions of specific amino acid, carbohydrate, or nucleotide sequences which have appeared in the published literature and/or are deposited in and maintained by databanks such as GENBANK, European Molecular Biology Laboratory (EMBL), National Biomedical Research Foundation (NBRF), or other sequence repositories.Swine: Any of various animals that constitute the family Suidae and comprise stout-bodied, short-legged omnivorous mammals with thick skin, usually covered with coarse bristles, a rather long mobile snout, and small tail. Included are the genera Babyrousa, Phacochoerus (wart hogs), and Sus, the latter containing the domestic pig (see SUS SCROFA).Cereals: Seeds from grasses (POACEAE) which are important in the diet.Food Preferences: The selection of one food over another.Galactose: An aldohexose that occurs naturally in the D-form in lactose, cerebrosides, gangliosides, and mucoproteins. Deficiency of galactosyl-1-phosphate uridyltransferase (GALACTOSE-1-PHOSPHATE URIDYL-TRANSFERASE DEFICIENCY DISEASE) causes an error in galactose metabolism called GALACTOSEMIA, resulting in elevations of galactose in the blood.Food Analysis: Measurement and evaluation of the components of substances to be taken as FOOD.Nutrition Policy: Guidelines and objectives pertaining to food supply and nutrition including recommendations for healthy diet.Random Allocation: A process involving chance used in therapeutic trials or other research endeavor for allocating experimental subjects, human or animal, between treatment and control groups, or among treatment groups. It may also apply to experiments on inanimate objects.Glycoside HydrolasesNutrition Assessment: Evaluation and measurement of nutritional variables in order to assess the level of nutrition or the NUTRITIONAL STATUS of the individual. NUTRITION SURVEYS may be used in making the assessment.Nutritive Value: An indication of the contribution of a food to the nutrient content of the diet. This value depends on the quantity of a food which is digested and absorbed and the amounts of the essential nutrients (protein, fat, carbohydrate, minerals, vitamins) which it contains. This value can be affected by soil and growing conditions, handling and storage, and processing.Weight Gain: Increase in BODY WEIGHT over existing weight.Nutritional Physiological Phenomena: The processes and properties of living organisms by which they take in and balance the use of nutritive materials for energy, heat production, or building material for the growth, maintenance, or repair of tissues and the nutritive properties of FOOD.Plant Lectins: Protein or glycoprotein substances of plant origin that bind to sugar moieties in cell walls or membranes. Some carbohydrate-metabolizing proteins (ENZYMES) from PLANTS also bind to carbohydrates, however they are not considered lectins. Many plant lectins change the physiology of the membrane of BLOOD CELLS to cause agglutination, mitosis, or other biochemical changes. They may play a role in plant defense mechanisms.

*  Dietary carbohydrate intake of individuals (total, starch, total sugar) and their blood pressure: I
Dietary carbohydrate intake of individuals total, starch ... only. Statistics. Dietary carbohydrate intake of individuals ... , Claire E. 2007 Dietary carbohydrate intake of individuals...
http://westminsterresearch.wmin.ac.uk/5072/
*  NutritionExplorations.org
-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals ... system while both carbohydrates and fats fuel your body. And, of course ... out how much fat, carbohydrates, vitamins and minerals do you need ... NutritionExplorations.org. Welcome to Nutrition Explorations dedicated to promoting healthy eating habits and providing information about how to stay fit and prolong life. A nutritious, well-balanced diet combined with physical activity is the foundation of good health. Diet and Nutrition Tips for Women. Dieting Tips from the Dukan Diet. GNC Delivers Quality One Can Trust. Nutrition Tips from Medifast. Healthy Living Welcome to Nutrition Explorations dedicated to promoting healthy eating habits and providing information about how to stay fit and prolong life. A nutritious, well-balanced diet combined with physical activity is the foundation of good health. Healthy eating means consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water while eliminat...
http://nutritionexplorations.org/
*  Nutrition Info
mg total carbohydrate g dietary fiber g ... Nutrition Info. Nutrition Facts. Creamy Broccoli Cashew Soup. 7 Servings. Amount Per Serving. Calories 218.3. Total Fat 10.5 g. Saturated Fat 0.2 g. Polyunsaturated Fat 1.7 g. Monounsaturated Fat 0.3 g. Cholesterol 0.0 mg. Sodium 1,038.6 mg. Potassium 664.8 mg. Total Carbohydrate 25.3 g. Dietary Fiber 6.9 g. Sugars 3.1 g. Protein 7.7 g. Vitamin A 42.4 %. Vitamin B-12 0.0 %. Vitamin B-6 19.5 %. Vitamin C 198.2 %. Vitamin D 0.0 %. Vitamin E 13.7 %. Calcium 7.1 %. Copper 6.7 %. Folate 23.7 %. Iron 10.4 %. Magnesium 11.4 %. Manganese 19.6 %. Niacin 7.0 %. Pantothenic Acid 8.1 %. Phosphorus 11.8 %. Riboflavin 9.4 %. Selenium 5.3 %. Thiamin 8.8 %. Zinc 4.6 %. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs....
http://delectableplanet.com/nutrition/Creamy Broccoli Cashew Soup.html?ml=1&mlt=system&tmpl=component
*  Nutrition Info
mg total carbohydrate g dietary fiber g ... Nutrition Info. Nutrition Facts. Curried Cauliflower and Veggies. 5 Servings. Amount Per Serving. Calories 267.3. Total Fat 11.1 g. Saturated Fat 8.4 g. Polyunsaturated Fat 0.4 g. Monounsaturated Fat 0.3 g. Cholesterol 0.0 mg. Sodium 1,722.4 mg. Potassium 1,031.8 mg. Total Carbohydrate 37.7 g. Dietary Fiber 8.9 g. Sugars 6.5 g. Protein 8.1 g. Vitamin A 149.4 %. Vitamin B-12 0.0 %. Vitamin B-6 33.6 %. Vitamin C 133.0 %. Vitamin D 0.0 %. Vitamin E 6.2 %. Calcium 7.4 %. Copper 15.2 %. Folate 30.2 %. Iron 17.1 %. Magnesium 17.5 %. Manganese 39.1 %. Niacin 15.8 %. Pantothenic Acid 12.1 %. Phosphorus 19.2 %. Riboflavin 10.9 %. Selenium 3.0 %. Thiamin 22.0 %. Zinc 8.8 %. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs....
http://delectableplanet.com/nutrition/Curried Cauliflower and Veggies.html
*  Diet Information : Free Diets: Weight Loss Advice : Obesity Treatments : Nutrition Guidelines
Diabetic Diet Tips Dietary Needs Guide to Calories Calorie Needs ... Fat Intake Dietary Fat in Food Recommended Protein Intake ... Diet Diet Drinks Dietary Carbohydrate Best Carbs to Eat Sources...
http://diet-i.com/
*  .. Tips For A Customized Nutritional Diet .. The Emotional and Health Benefits of Pets .. Stress Pr
try to avoid bad carbohydrates. The adequate dietary fiber is ... Eating enough dietary carbohydrates reduces the risk of heart ... Tips For A Customized Nutritional Diet July 24, 2015 July 20, 2015. Kristy. Leave a comment. This article can help you to improve your physical appearance and your health with easy to follow tips. These vegetables are a good choice for a healthy menu. Read More. The Emotional and Health Benefits of Pets July 20, 2015 July 19, 2015. Kristy. Leave a comment. Photo: Nicki Mannix Taking care of a pet is considered to be a panacea for many health and emotional problems. Most people choose to own a domestic animal for similar reasons http://www.animalplanet.com/pets/benefits-of-pets/. You can make your life happier and less stressed if deciding on taking care of a furry creature that completely rely on your for their living, These tiny creatures will come to you with curiosity and will help you forget your problem at least for a while. A little quality time with your pet is somethi...
http://dizfunkshunal.com/
*  The effect of dietary carbohydrates in women with polycystic ovary syndrome: a systematic review - M
The effect of dietary carbohydrates in women with polycystic ... -69. The effect of dietary carbohydrates in women with polycystic ... A diet low in carbohydrates LCD may be superior to a standard diet...
http://minervamedica.it/en/journals/minerva-endocrinologica/article.php?cod=R07Y2016N01A0057
*  Effect of Amount and Type of Dietary Carbohydrates on Risk for Cardiovascular Heart Disease and Diab
Amount and Type of Dietary Carbohydrates on Risk for ... Amount and Type of Dietary Carbohydrates on Risk for...
https://clinicaltrials.gov/ct2/show/results/NCT00608049
*  Broccoli with Pine Nuts (Cooking for 2)
mg total carbohydrate g dietary fiber g ... Broccoli with Pine Nuts Cooking for 2. Recipes. Everyday Meals. Desserts. Snacks. Holidays & Entertaining. How-To. Products. Coupons & Sales. Back to Recipe Page. Broccoli with Pine Nuts Cooking for 2. Prep Time 5 min. Total Time 20 min. Servings 2. Ingredients Ingredients. 3/4. pound broccoli, cut into spears. 1/4. cup butter or margarine. 1/2. cup pine nuts. Directions Directions 1 Heat 1 cup water to boiling in 2-quart saucepan; add broccoli. Cook about 10 minutes or until stems are crisp-tender; drain. 2 Melt butter in 8-inch skillet. Cook pine nuts in butter over medium heat about 5 minutes, stirring frequently, until golden brown. Stir pine nuts into broccoli. Notes. Tips Expert Tips. Save money by buying only the amount of pine nuts you need in the bulk section of a grocery store. Leftover Broccoli with Pine Nuts makes a great topper for baked potatoes. You could also toss leftovers with cooked spaghetti noodles and freshly grated Parmesan...
http://bettycrocker.com/recipes/broccoli-with-pine-nuts-cooking-for-2/b866e664-57df-4448-863e-5d5b8825f52b?parent={D036D7F9-CD9D-42E1-B840-F7F1A9AF25C2}&gp={110D559F-DEA5-42EA-9C1C-8A5DF7E70EF9}&p=1
*  Carbohydrate loading | Define Carbohydrate loading at Dictionary.com
Carbohydrate loading. Define Carbohydrate loading at Dictionary.com. Dictionary.com. Word of the Day Translate Games Blog. Thesaurus.com Apps. Log Out Log In. follow Dictionary.com. Dictionary.com. Thesaurus.com. My Account Log Out Log In. Try Our Apps. Word of the Day. Translate. Games. Blog. definitions. definitions synonyms translations. Follow @dictionarycom. follow Dictionary.com. Pore Over vs. CITE. Translate. Facebook Share. Twitter Tweet. Google+ Share. carbohydrate loading. noun 1. the practice of eating high amounts of carbohydrates, sometimes after a period of low carbohydrate intake, for several days immediately before competing in an athletic event, especially a marathon, in order to store glycogen in the body, thereby providing greater reserves of energy. Dictionary.com Unabridged Based on the Random House Dictionary, © Random House, Inc. Cite This Source. carbohydrate loading in Medicine Expand. carbohydrate loading n. A dietary practice that increases carbohydrate reserves in muscle tissue thr...
http://dictionary.reference.com/browse/carbohydrate loading?qsrc=2446
*  List of Carbohydrate Foods - IronStruck
... ABOUT Pages IronStruck books Testimonials Product Reviews Advertise HOW TO CONTACT ME. LIST OF CARBOHYDRATE FOODS. Do you know how to tell the difference when you see a list of carbohydrate foods. It s important to know the difference between complex and simple carbohydrates, especially when it comes to athletic performance. It s important to have a list of carbohydrate foods before going on a low or high carbohydrate diet or simple or complex carbohydrate diet. There is a huge difference between the two. It s best to break down carbohydrate foods into two categories. Simple and complex carbohydrates and low and high carbohydrate foods. SIMPLE CARBOHYDRATES. As a rule, simple carbohydrates are easily broken down and quickly enter the bloodstream. This is often why when too many simple carbohydrates are consumed they will cause wild fluctuations in energy levels. Sometimes this is referred to as an energy crash. This is a simple carbohydrate. Here is a list of simple carbohydrates that should be eaten in ...
http://ironstruck.com/list-of-carbohydrate-foods
*  USA Swimming - Carbohydrate Loading for Young Swimmers
... Contact Us. Contact Us. FOR YOU Swimmers. America's Swim Team. Featured Articles. Swimming 101. Coaches. Clinics & Workshops. Clinics & Workshops. National Opportunities. Tips & Training. High Performance Tips. In-Water Training Videos. Coaches In The Know Videos. Strength & Conditioning. Nutrition Center. AT&T Winter Nationals. Speedo Winter Jr Championships. Phillips 66 Nationals. Speedo Junior Nationals. Home / Tips & Training / Nutrition Center / Nutrition Articles Back. By Jill Castle, MS, RDN It s not uncommon to see teams of young swimmers filing into the local Italian restaurant to load up on pasta the night before a big meet. The common conception is that loading up on a high carbohydrate meal will prepare the muscles with a ready source of glycogen stored carbohydrate in the muscle the following day, usually a race day. The problem with the idea of carbohydrate loading in young athletes is that it is an approach based on what we know about the adult metabolism of carbohydrate. Young swimmers an...
http://usaswimming.org/ViewNewsArticle.aspx?TabId=1635&itemid=5143&mid=11541
*  What are Complex Carbohydrates? (with pictures)
What are Complex Carbohydrates. What are Complex Carbohydrates. Certain vegetables, like peppers, are considered fibrous carbohydrates, which are categorized as complex. Potatoes are a starchy carbohydrate, which is a complex carbohydrate. Broccoli and other fibrous vegetables are complex carbohydrates. Lentils are a type of complex carbohydrate. The fiber in mushrooms is of the fibrous, complex type. Top 10 facts about the world. All carbohydrates are made up of sugar molecules; when three or more of these molecules are bound together, it is considered complex. Complex carbohydrates differ from simple carbohydrates in that simple carbohydrates digest or break down into sugar quickly. Processed foods are the most common source of simple carbohydrates. Potatoes are considered a starchy carbohydrate, which is another type of complex carbohydrate. Most experts recommend reducing simple carbohydrates and increasing complex ones for a healthy, even source of energy throughout the day. Often, people who reduce simp...
http://wisegeek.org/what-are-complex-carbohydrates.htm
*  Anybody heard of "carbohydrate loading?" [Archive] - CavalierTalk: Cavalier King Charles Spaniel B
Anybody heard of carbohydrate loading. General cavalier chat discussion Anybody heard of carbohydrate loading. View Full Version : Anybody heard of carbohydrate loading. arasara 24th January 2007, 06:51 PM. Hi guys ~ 6 more days until Faith comes!. Continental Airlines' consulting Veterinarian recommends that customers shipping small or toy breeds that are less than 12 weeks old and less than 3 lb approx 1.5 kg follow these precautionary steps to ensure their safe transportation: Do not vaccinate these puppies within 3 days of transport Do not worm these puppies within 3 days of transport Ensure that no medical procedures are performed on the puppy within 3 days of transport Use honey or White Karo syrup for carbohydrate loading for the 24-hour period just prior to shipping to help maintain glucose levels in the puppy while in transit. Zippy 24th January 2007, 07:13 PM. :lol: :lol:. arasara 24th January 2007, 07:29 PM. :lol: :lol: He's very excited to have a friend come - he just doesn't understand that she's...
http://cavaliertalk.com/forums/archive/index.php/t-15290.html
*  Effect of prolonged, submaximal exercise and carbohydrate ingestion on monocyte intracellular cytoki
... ne production in humans - Starkie - 2004 - The Journal of Physiology - Wiley Online Library. The Journal of Physiology. Get New Content Alerts. FIND ISSUES. FIND ARTICLES. You have free access to this content Effect of prolonged, submaximal exercise and carbohydrate ingestion on monocyte intracellular cytokine production in humans. A Febbraio 1,* Article first published online: 12 AUG 2004. The Journal of Physiology. A 2000, Effect of prolonged, submaximal exercise and carbohydrate ingestion on monocyte intracellular cytokine production in humans. The Journal of Physiology, 528: 647 655. 1 Exercise Physiology and Metabolism Laboratory, Department of Physiology, The University of Melbourne, Parkville 3052, Victoria. A Febbraio: Exercise Physiology and Metabolism Laboratory, Department of Physiology, The University of Melbourne, Parkville 3052, Victoria, Australia. Issue published online: 12 AUG 2004 Article first published online: 12 AUG 2004 Received 1 July 2000; accepted 21 July 2000. SEARCH BY CITATION....
http://onlinelibrary.wiley.com/doi/10.1111/j.1469-7793.2000.t01-1-00647.x/abstract
*  What Are Complex Carbohydrates? / Nutrition / Carbs
What Are Complex Carbohydrates. / Nutrition / Carbs. Nutrition. Articles Fitness Nutrition. Nutrition. Carbs What Are Complex Carbohydrates. What Are Complex Carbohydrates. And Complex Carbohydrates. Polysaccharide means "many sugars." Polysaccharides, or complex carbohydrates, are several simple sugar molecules linked together. They can be as many as 10,000 simple sugar molecules linked together. Starch and fiber are complex carbohydrates because they are polysaccharides. Simple or Complex. For most people, it's better to choose more complex carbohydrate foods over simple carbohydrate foods. The first reason is that complex carbohydrates usually take longer to be broken down into glucose in your blood, meaning they provide prolonged energy and stabilize your blood sugar rather than spiking it up like simple carbohydrates do. A blood sugar spike, such as one resulting from eating food high in simple carbohydrates like candy, can be bad for your health if it happens too often, which is part of the reason you s...
http://fitday.com/fitness-articles/nutrition/carbs/what-are-complex-carbohydrates.html
*  ARS | Publication request: Dietary carbohydrates and cardiovascular disease risk factors in the Fram
Publication request: Dietary carbohydrates and cardiovascular disease risk factors in the Framingham Offspring Cohort ARS : Research. Dietary carbohydrates and cardiovascular disease risk factors in the Framingham Offspring Cohort. Dietary GI was positively associated with fasting triglycerides, fasting insulin, and inversely associated with HDL cholesterol and ISI0,120. Intakes of total carbohydrate were inversely associated with waist circumference and HDL cholesterol, and positively associated with fasting triglycerides. These findings support the hypothesis that a high GI diet unfavorably affects CVD risk factors and therefore, substitution of high with low GI dietary carbohydrates may reduce the risk of CVD. We examined cross-sectional associations between total carbohydrate and dietary glycemic index GI intakes and several cardiovascular disease CVD risk factors in a sample of 2,941 Framingham Offspring Participants. After adjustment for potential confounding factors, dietary GI was positively associate...
http://ars.usda.gov/research/publications/Publications.htm?seq_no_115=260956
*  Rapid carbohydrate loading after a short bout of near maximal-intensity exercise - Murdoch Research
... Repository. Rapid carbohydrate loading after a short bout of near maximal-intensity exercise. Tools Tools Tools. RDF+XML BibTeX RDF+N-Triples JSON RefWorks Dublin Core OAI-ORE Resource Map Atom Format Simple Metadata Refer METS OAI-ORE Resource Map RDF Format HTML Citation ASCII Citation OpenURL ContextObject EndNote MODS OpenURL ContextObject in Span DIDL EP3 XML Reference Manager RDF+N3 Eprints Application Profile. 2002 Rapid carbohydrate loading after a short bout of near maximal-intensity exercise. *Subscription may be required Abstract Purpose: One limitation shared by all published carbohydrate-loading regimens is that 2-6 d are required for the attainment of supranormal muscle glycogen levels. Because high rates of glycogen resynthesis are reported during recovery from exercise of near-maximal intensity and that these rates could in theory allow muscle to attain supranormal glycogen levels in less than 24 h, the purpose of this study was to examine whether a combination of a short bout of high-int...
http://researchrepository.murdoch.edu.au/10603/
*  .. A Primer on Dietary Carbohydrates – Part 2 .. A Primer on Dietary Carbohydrates – Part 1 ..
A Primer on Dietary Carbohydrates – Part 2 In a Primer on Dietary Carbohydrates – Part 1, I took a brief look at what carbohydrates are and listed the three primary categories of dietary carbohydrates which are monosaccharides, oligosaccharides and polysaccharides. As well, I looked in some detail at the monosaccharides simple sugars which are glucose dextrose , fructose and galactose. A Primer on Dietary Carbohydrates – Part 1 Having previously done a fairly detailed Primer on Dietary Fats, I wanted to do something similar on the topic of carbohydrates in the future I’ll do one for protein as well. In this article, I’m not going to look at many of the debates surrounding the issues of carbohydrate intake in terms of body weight, body fat, or health , you can read Carbohydrate and Fat Conteroversies Part 1 and Carbohdyrate and Fat Controversies Part 2 for somewhat of an examination of that. Rather, I just want to focus on some basic definitions and concepts since there tends to be a lot of general confusion o...
http://bodyrecomposition.com/category/nutrition/carbohydrate/
*  .. Tag Archives: overweight .. High protein beats high carbohydrate diet for biomarkers of metabol
Tag Archives: overweight. Post navigation. ← Older posts. High protein beats high carbohydrate diet for biomarkers of metabolic syndrome. Posted on. March 3, 2013. by. Dr. Jonathan Miller. Reply. Regulating insulin is the key factor metabolic syndrome, diabetes and weight loss. In accordance with that, a randomized controlled trial just published in the journal Diabetes Care offers more evidence that a higher protein with carbohydrate diet improves multiple biomarkers better than a high carbohydrate diet. The authors determined to…. “……study the effects of high-protein versus high-carbohydrate diets on various metabolic end points glucoregulation, oxidative stress, lipid peroxidation, proinflammatory cytokines, adipokines, and resting energy expenditure with high protein–low carbohydrate HP and high carbohydrate–low protein HC diets at baseline and after 6 months of dietary intervention.”. In other words, how does high protein compare with high carbohydrate in the regulation of blood sugar, inflammation, ...
http://lapislight.com/wp/tag/overweight/
*  » simple carbohydrates
simple carbohydrates. MOVIES. FITNESS. GROOMING. ON LOCATION. GEAR. DRINKS. VICES. GADGETS. DATING. Dating. Fitness. Gadgets. Gear. Grooming. Movies. On Location. Vices. Drink of the Week. Staff Picks - Movies. Entertainment. Grub for Guys. Videos. The dangers of sugar consumption Posted by Bullz-Eye Staff 06/25/2012 @ 8:00 am If you ve been a regular reader of Mike Furci, Bullz-Eye.com s Fitness Editor, you ve known for a long time that you should be limiting the amount of sugar and simple carbohydrates in your diet. The dangers of sugar consumption are now getting much more attention, and a recent 60 Minutes story is getting a lot of attention. Sanjay Gupta discusses the dangers of sugar with Dr. Lustig, who explains how many of our health problems like obesity and Type 2 diabetes. His YouTube video, Sugar: The Bitter Truth, has over 2.5 million views. This isn t just about the table sugar you put in your coffee. Most processed foods you buy at the store are loaded with sugars or high fructose corn syrup wh...
http://blog.bullz-eye.com/tag/simple-carbohydrates/
*  List of Slow-Release Carbohydrate Foods | Live Well - Jillian Michaels
List of Slow-Release Carbohydrate Foods. Live Well - Jillian Michaels. Jillian Michaels. Sample Fitness Plan. Sample Meal Plan. 25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125+ Lbs. Lost. Live Well. About Jillian. Jillian's Bio. Live Well. Fitness Exercise. List of Slow-Release Carbohydrate Foods. by Gianna Rose. About Gianna Rose. Slow-release carbohydrate foods -- carbs that are absorbed slowly and keep your blood sugar steady -- keep hunger pangs away and help prevent chronic diseases, such as Type 2 diabetes and heart disease. Feel better and stay healthier with slow-release carbohydrates. Whole Grains. Your body digests whole grains more slowly than refined grains, which have been stripped of their bran and germ, and thus fiber, and are absorbed almost as quickly as pure glucose. Quickly absorbed, refined carbohydrates are linked to Type 2 diabetes, heart disease and weight gain, notes the Harvard School of Public Health. Fruits and Vegetables. Most fruits and vegetables are sl...
http://livewell.jillianmichaels.com/list-slowrelease-carbohydrate-foods-5115.html
*  Carbohydrate Loading Keep
... Article submitted by Don Blansett. Carbohydrate Loading Keep. Foreword. The sport of cockfighting has existed for hundreds of years, but like most sciences, more progress has been made in the past fifty than all those preceding years. The average cocks of today could defeat those cocks bred and fed in the 1920's. Why. For the same reasons human beings today are stronger, bigger and faster than their grandparents: breeding and feeding. Great strides have been made in genetics and nutrition in the past fifty, and particularly, the last twenty years. Consequently, average life expectancy, general health, and size have increased by leaps and bounds. In the animal world horses run faster, cows produce more milk and beef, hens lay more eggs, and so on. Cockers of today are more knowledgeable and generally better educated, with more available information, than ever before. But, while most cockers are great students of experience, as a rule, they do little to actually study genetics and nutrition with an eye tow...
http://gamerooster.com/spotlight/carb_keep.html
*  .. Examples of Simple and Complex Carbohydrates .. Many health experts recommend cutting down or el
Examples of Simple and Complex Carbohydrates. Many health experts recommend cutting down or eliminating sugar and other simple carbohydrates, and increasing the servings of complex carbohydrates in the diet. Unfortunately, over-consumption of sugar, high-fructose corn syrup and other highly refined carbohydrates has been associated with a higher incidence of diabetes, cardiovascular disease, and even breast cancer. And eating refined carbs can, over time, result in almost uncontrollable sugar cravings. With the popularity of low-carb diets, many people are afraid to eat any carbohydrates, but it is important to distinguish between the health-robbing effects of simple sugars and other carbs, and the health-giving properties of complex carbohydrates. Complex carbohydrates are high-fiber foods, which improve your digestion. Examples: simple and complex carbohydrates. Some examples of healthy foods containing complex carbohydrates:. Some examples of foods containing simple carbohydrates:. Corn syrup. Bread made w...
http://howtothinkthin.com/instincts2.htm
*  Eviscerate WITHOUT a low CHO diet? - AnabolicMinds.com
Eviscerate WITHOUT a low CHO diet. News. Supplement News. Nutrition News. Weight Loss News. Training News. Men's Health News. Contest News. Research News. Forum. Supplement Forum. Nutrition Forum. Weight Loss Forum. Training Forum. Supplement Forum. Nutrition Forum. Weight Loss Forum. Training Forum. Album Gallery. Forum. Supplement Forum. Eviscerate WITHOUT a low CHO diet. Eviscerate WITHOUT a low CHO diet. 03-16-2010, 09:41 PM. Eviscerate WITHOUT a low CHO diet. I know that cho intake just about fully negates the desired effect of yohimboine HCL and as I can no longer realy be super functioning on lower cho/keto type diets I'm wondering what else in the Eviscerate line up gets screwed over by cho intake. FWIW,my sources of cho are fairly decent;like 2 slices of toast in the AM or 200kcals worth of oatmeal along with a low cho pro shake.Though the oatmeal I use has another 10 or so grams of cho due to added sugar.I'm between 100-200 grams of cho per day but still in a signifigant kcal deficit 500-1000. 03-16...
http://anabolicminds.com/forum/recomp-performance-nutrition/148610-eviscerate-without-low-post2382489.html
*  Insulin index
The index is similar to the Glycemic Index and Glycemic Load, but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels. Insulin index represents a comparison food portions with equal overall caloric content 250 kcal or 1000 kJ, while GI and GL represents a comparison of portions with equal digestible carbohydrate content typically 50 g. This measure can be more useful than either the Glycemic Index or the Glycemic Load because certain foods e.g., lean meats and proteins cause an insulin response despite there being no carbohydrate s present, and some foods cause a disproportionate insulin response relative to their carbohydrate load. 1 but high-protein foods and bakery products that are rich in fat and refined carbohydrates "elicit insulin responses that were disproportionately higher than their glycemic responses." They also conclude that insulin indices may be useful for dietary management and avoidance of non-insulin-dependent diabetes mellitus and hyperlipidemi...
https://en.wikipedia.org/wiki/Insulin_index
*  Carbohydrate loading
'Carbohydrate loading', commonly referred to as 'carb-loading' or 'carbo-loading', is a strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen or energy in the muscles and liver. 1 Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes. 2 Many endurance athletes prefer foods with low glycemic indices for carbo-loading due to their minimal effect on serum glucose levels. Without depletion Short workout Transient hypoglycemia Diet composition References Further reading. 4 Most athletes now follow this modified regimen and it is recommended by many coaches. Some athletes still follow the original carbo-loading regimen. 5 Short workout. On the day before the race, the athlete performs a very short, extremely high-intensity workout such as a few minutes of sprinting then consumes of carbohydrate per kilogram of lean mass over the next 24 hours. The regimen resulted in a 90% increase in glycogen storage when compared to before th...
https://en.wikipedia.org/wiki/Carbohydrate_loading
*  Carbohydrates: To Use or Abuse? | Deepak Chopra
Deepak Chopra. Huffpost Healthy Living. Follow Newsletters. Get Healthy LivingNewsletters Email address. Huffington Post Search. iOS app. Android app. Women. Go to Women More in Women. Women's Health. Style. Weddings. Parents. Healthy Living. Taste. Go to Taste More in Taste. Healthy Eating. Healthy Living. Travel. Good News. Go to Good News You Might Also Like. GPS for the Soul. Healthy Living. Parents. Go to Parents More in Parents. Taste. Style. Go to Style More in Style. There are three main categories of carbohydrates : Simple sugars simple carbohydrates, such as those responsible for the sweetness in fruit fructose and table sugar sucrose. Carbs have long been neatly grouped into two categories that also make diet choice more clear cut: simple carbohydrates and complex carbohydrates. You've heard many times that we should be eating complex carbohydrates and shunning simple carbohydrates. It would be convenient if one group represents "good" carbs and the other "bad" carbs. Simple carbohydrates are so na...
http://huffingtonpost.com/deepak-chopra/good-bad-carbohydrates-_b_1512269.html
*  Preservation of the gut by preoperative carbohydrate loading improves postoperative food intake.
... Advanced Search. Document Detail. Preservation of the gut by preoperative carbohydrate loading improves postoperative food intake. MedLine Citation:. BACKGROUND AIMS: A carbohydrate CHO drink given preoperatively changes the fasted state into a fed state. An intestinal ischaemia reperfusion IR animal model was used to investigate whether preoperative CHO loading increases spontaneous postoperative food intake, intestinal barrier function and the catabolic response. METHODS: Male Wistar rats n = 65 were subjected to 16 h fasting with ad libitum water and: A sham laparotomy Sham fasted, n = 24 ; B intestinal ischaemia IR fasted, n = 27 ; and C intestinal ischaemia with preoperatively access to a CHO drink IR CHO, n = 14. Spontaneous food intake, intestinal barrier function, insulin sensitivity, intestinal motility and plasma amino acids were measured after surgery. RESULTS: The IR CHO animals started eating significantly earlier and also ate significantly more than the IR fasted animals. Furthermore, preop...
http://biomedsearch.com/nih/Preservation-gut-by-preoperative-carbohydrate/23219717.html
*  .. Carbohydrates – Are They All Bad? .. Subscribe to Good For You .. .. .. Recent Comments ..
Amateur sports Beauty health Rockford. Uncategorized Carbohydrates – Are They All Bad. Carbohydrates – Are They All Bad. Comments Off on Carbohydrates – Are They All Bad. That energy comes from protein, fat, and carbohydrates. Carbohydrates are broken down into glucose which the body uses as its primary and most efficient source of energy. Carbohydrates are the only energy source the brain, nerves, and developing red cells can use for energy. Protein and fat are used as sources of energy only when carbohydrates are depleted. Complex carbohydrates include potatoes, oats, corn, peas, whole wheat pasta, beans, and brown rice and are excellent sources of energy. They are also a good source of protein, vitamins, and minerals. Complex carbohydrates contain fiber which will slow down the release of glucose. Simple carbohydrates white flour, white sugar raise glucose level, giving the body a burst of energy that burns quickly, causing a sudden drop in glucose levels, making us feel tired and hungry. Simple carbohydra...
http://blogs.e-rockford.com/goodforyou/2012/12/05/carbohydrates-are-they-all-bad/
*  high-carbohydrate - definition and meaning
... Community. Word of the day. Random word. Log in or Sign up. high-carbohydrate love. Define. Relate. List. Discuss. Hear. Help Wordnik hunt for a million missing words by backing our Kickstarter. high-carbohydrate. Define. Relate. List. Discuss. Hear. un Love. Definitions. Sorry, no definitions found. Etymologies. Sorry, no etymologies found. While weight loss was similar for both diets approximately 4.0 kg, reductions in LDL-C concentration were greater for the low-carbohydrate compared with the high-carbohydrate diet. Sharma’s Obesity Notes Blog Archive “Eco Atkins” Beats High-Carb Ovo-Lacto Vegetarian. From the limited information that one can derive from such a short-term study, it seems that the low-carbohydrate plant-based diet Eco Atkins has some advantages with regard to lowering lipids compared to a high-carbohydrate, low-fat weight-loss diet. Sharma’s Obesity Notes Blog Archive “Eco Atkins” Beats High-Carb Ovo-Lacto Vegetarian. The causes include low levels of so-called good cholesterol and life...
https://wordnik.com/words/high-carbohydrate
*  ARS | Publication request: Effect of dietary fat/carbohydrate ratio on progression of alcoholic live
Publication request: Effect of dietary fat/carbohydrate ratio on progression of alcoholic liver injury and bone loss in rats fed via total enteral nutrition TEN ARS : Research. ARS Office of International Research Programs. Title: Effect of dietary fat/carbohydrate ratio on progression of alcoholic liver injury and bone loss in rats fed via total enteral nutrition TEN Authors. Effect of dietary fat/carbohydrate ratio on progression of alcoholic liver injury and bone loss in rats fed via total enteral nutrition TEN. Technical Abstract: Few studies have examined the effects of diet on the dynamics of injury progression or on alcohol-induced bone loss. Dietary fat content was either 5% high carbohydrate, HC or 45% high fat, with or without ethanol EtOH substitution for carbohydrate calories to a final level of 13 g/kg/d. HC rats gained more weight and had larger fat pads than HF rats with or without EtOH, but blood EtOH values did not differ. Liver fat content increased more rapidly in EtOH/HC rats than EtOH/HF ...
http://ars.usda.gov/research/publications/publications.htm?seq_no_115=274833&pf=1
*  ARS | Publication request: Effect of dietary fat/carbohydrate ratio on progression of alcoholic live
ARS. Publication request: Effect of dietary fat/carbohydrate ratio on progression of alcoholic liver injury and bone loss in rats fed via total enteral nutrition TEN ARS : Research. ARS Home. About ARS. International Programs. ARS National Programs. ARS Office of International Research Programs. Title: Effect of dietary fat/carbohydrate ratio on progression of alcoholic liver injury and bone loss in rats fed via total enteral nutrition TEN Authors. Submitted to: Toxicologist Publication Type: Abstract Only Publication Acceptance Date: November 1, 2011 Publication Date: March 15, 2012 Repository URL: http://www.toxicology.org/AI/PUB/Toxicologist12.pdf Citation: Ronis, M.J., Mercer, K., Suva, L., Badeaux, J., Ferguson, M., Hogue, W., Sharma, N., Badger, T.M. Effect of dietary fat/carbohydrate ratio on progression of alcoholic liver injury and bone loss in rats fed via total enteral nutrition TEN. Technical Abstract: Few studies have examined the effects of diet on the dynamics of injury progression or on alcoho...
http://ars.usda.gov/research/publications/publications.htm?seq_no_115=274833
*  .. The flat stomach diet .. The big three .. Carbohydrates .. Protein .. Fat .. Other foods to avoi
The flat stomach diet Diet. The flat stomach diet is not a fad diet promising miracle weight loss. Fad diets are generally deficient in essential nutrients. They may deliver weight loss but this is often at the expense of your health. Further more they are unsustainable and when these diets are stopped, the weight comes piling back on. Fad diets are to be avoided. Instead you should eat according to sound nutritional principles which encourage the growth of lean muscle and discourage the storage of excess calories as fat. This key in understanding how to get flat stomach. The big three. The food you eat can be broken down in to three major macronutrient groups, ‘the big three’:. Carbohydrates Proteins Fats You need to learn about each one to understand how to plan your diet. Carbohydrates. Carbohydrates are the body’s main source of fuel for physical activity. Foods high in carbohydrates are bread, pasta, cereals and potatoes. Carbohydrates can be divided up into two categories:. Simple Carbohydrates Comple...
http://flatstomachguru.com/flat-stomach-diet/
*  The Value Of Complex Carbs In Your Diet : Lakisha Toussaint & Beyond The Uniform Client Care
To get fit and turn into healthy, dieting and exercise go hand in hand. Although some diets advise the lowering of fats and carbohydrates, others recommend only the reduction of fats. Even though some diet programs recommend lower carbohydrate intake, now you ask, raised whether it will have any effect on weight reduction and the unsafe effects of weight. When the carbohydrate intake is reduced, there's no question that many people might see some initial reduction in weight loss, however, this just isn't sustained in the long run. Using a low carbohydrate diet will gradually result in a boost in lethargy and definately will result in a gradual increase in weight following your initial weight reduction. Often the initial weight reduction is really just the reduction in fluids from the cells, or water weight. This loss in fluids is not always healthy. What are the different forms of Carbohydrates and which of those forms ought to be consumed for promoting health insurance and improving weight-loss. There are tw...
https://beyondtheuniform.zendesk.com/entries/36251679-The-Value-Of-Complex-Carbs-In-Your-Diet
*  - NEL
Intakes of fruits, vegetables and carbohydrate and the risk of CVD. Statistical Analysis Three groups were defined based on the percentage of energy derived from carbohydrate low, less than 40%; moderate, less than 40% to 55%; and high, less than 55% Cox proportional hazards regression analysis was used to assess whether a high intake of total or specific fruits and vegetables was associated with reduced risk of ischemic CVD among the three carbohydrate intake groups Analyses was performed separately for each cohort, and the results were also pooled to obtain overall estimates For the categorical analyses, the lowest quintile of intake formed the reference category The relative risk for the continuous measures was calculated and adjusted for standard CVD risk factors For each two-year follow-up period in which events were reported, the intake for each composite item was computed as a cumulative average of intake from all available food-frequency questionnaires FFQ up to the start of the follow-up period. No s...
http://nel.gov/worksheet.cfm?worksheet_id=250657
*  Here is a list of low carbohydrate foods
HEALTH and FITNESS.com : BACK To Diet FAQ's || Fitness FAQ's || Advice || Forums Here is a list of low carbohydrate foods In Reply to: low carb foods posted by vickie on March 07 at 10:30:30: This list is from the U.S. Department of Agriculture and has about 1000 low carbohydrate foods. Also, the amount of calories, protein, cholesterol and sodium are included for you to monitor your diet better. I am just starting too. Enjoy SUPERFOOD Protein Shakes are low-carb, low-sugar and very low fat. This is the Highest Quality Protein for Meal Replacement or to use for adding lean body weight. 30ways30days.com Only on H&F: Kangoo Jumps U.S. Department of Agriculture Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium (Grams)(Kilocalorie) (Grams) (Grams) (Grams)(Milligrams)(Milligram) BROWN AND SERVE SAUSAGE,BRWND 1 LINK 13 50 0 2 5 9 105 PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 42 95 0 7 7 21 576 SUNFLOWER OIL 1 TBSP 14 125 0 0 14 0 0 PORK, CURED, HAM, ROSTED,LN+FT3 OZ 85 205 0 18 14 53 100...
http://healthandfitness.com/bbs/nutri/messages/2300.html
*  Carbohydrates
Diet and nutrition. StayQuit - 90-day stop smoking programme. Weight loss programme. Diet and nutrition. Diet and nutrition Health centre. Diet and nutrition facts Healthy menu choices when eating out. Healthy eating 12 things you never knew could make you fat. Weight loss tips. Weight problems. Weight problems. Complex carbohydrates, as natural starches, are found in wholegrain cereals and brown rice. This is because they can be converted more readily into glucose, the form of sugar that's transported and used by the body, than proteins or fats can. It is better to balance your intake of carbohydrates with protein, a little fat and fibre. Complex carbohydrates as refined starches are found in: biscuits, pastries and cakes pizzas sugary processed breakfast cereals white bread white flour white pasta white rice. The difference between complex and simple carbohydrates All carbohydrates form glucose when digested. Complex carbohydrates provide a slower and more sustained release of energy than simple carbohydrat...
http://netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/carbohydrates.htm
*  High Protein & Carbohydrate Foods | Get Fit - Jillian Michaels
High Protein Carbohydrate Foods. Get Fit - Jillian Michaels. Skip to main content. Jillian Michaels. The Regimen. The Routine. Sample Fitness Plan. The Fuel. Sample Meal Plan. The Tools. The App. Why it Works. The Results. 25-50 Lbs. Lost. 50-75 Lbs. Lost. 75-100 Lbs. Lost. 100-125 Lbs. Lost. 125+ Lbs. Lost. The Community. The Challenges. The Moderators. The Message Boards. Get Fit. Live Well. The Store. About Jillian. Jillian's Bio. Press. Books DVDs. Partners. Downloads. Business Inquiries. Register Now. Advertisement. Get Fit. Menu. Home. Diet Nutrition. Fitness Exercise. . High Protein Carbohydrate Foods. by Andrea Cespedes. About Andrea Cespedes. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. X. Related Articles. ...
http://getfit.jillianmichaels.com/high-protein-carbohydrate-foods-1176.html
*  Karin R Sargrad
... add/edit. You are here: Scientific Experts USA. Drexel University Sargrad Karin R Sargrad. Research Topics indirect calorimetry glucose clamp technique reducing diet dietary carbohydrates electric impedance dietary proteins glycosylated hemoglobin a anthropometry area under curve energy metabolism type 2 diabetes mellitus blood glucose insulin body weight obesity blood pressure analysis of variance. Karin R Sargrad Summary Affiliation: Drexel University Country: USA. Publications Effect of high protein vs high carbohydrate intake on insulin sensitivity, body weight, hemoglobin A1c, and blood pressure in patients with type 2 diabetes mellitus Karin R Sargrad Nutrition Center, Department of Bioscience and Biotechnology, Drexel University, Philadelphia, PA 19104, USA J Am Diet Assoc 105:573-80. 2005. Collaborators Guenther Boden. Detail Information Publications 1 Effect of high protein vs high carbohydrate intake on insulin sensitivity, body weight, hemoglobin A1c, and blood pressure in patients with type 2...
http://labome.org/expert/usa/drexel/sargrad/karin-r-sargrad-225232.html
*  FARK.com: (7458064) New study finds that countries that use a lot of HFCS have more type 2 diabetic
FARK.com: 7458064 New study finds that countries that use a lot of HFCS have more type 2 diabetics than countries that don't use as much HFCS. Fark. my Fark. New study finds that countries that use a lot of HFCS have more type 2 diabetics than countries that don't use as much HFCS labspaces.net. 4 votes:. ZipSplat : Keep f*ckin' that HFCS chicken. Eating multiple times over the amount of simple carbohydrates that you should is going to result in diabetes. 4 votes:. 3 votes:. 3 votes:. The study reports that countries that use HFCS in their food supply had a 20 percent higher prevalence of diabetes than countries that did not use HFCS. So why would sugars be any different. 3 votes:. People somehow think that high glycemic index leads to high blood sugar leads to insulin leads to fat leads to diabetes. Eating multiple times over the amount of simple carbohydrates that you should is going to result in diabetes. Eating multiple times over the amount of simple carbohydrates that you should is going to resu...
http://fark.com/comments/7458064?tt=voteresults0&startid=80977514
*  High-Carbohydrate Diet Important For Young Athletes | MomsTeam
High-Carbohydrate Diet Important For Young Athletes. MomsTeam. My Account Sign In Sign Up. Connect with us:. Health Safety. Nutrition. Successful Parenting. Sports. Team Moms/Coaches. Team of Experts. Videos Blogs. Home. Nutrition Channel High-Carbohydrate Diet Important For Young Athletes 26848 reads Flag as offensive Printer-friendly version. High-Carbohydrate Diet Important For Young Athletes. Daily consumption of whole grain foods, vegetables and fruits is essential. By Suzanne Nelson, Sc.D., RD. carbohydrates diet FDA food guidance system glycogen MyPlate Nutrition Nutritional Needs Guidelines Sports Nutrition Basics youth athletes 8 to 10 11 to 13 14 to 18. When you or your child athlete thinks of food, you should think about carbohydrates, with the primary food sources being the whole-grain products, vegetables, and fruits that make up three quarters of the FDA's new MyPlate food guidance system. Studies have shown that adequate dietary carbohydrate must be consumed on a daily basis, especially after e...
http://momsteam.com/nutrition/youth-athletes-need-high-carbohydrate-diet-for-sports
*  Articles about Carbohydrates - tribunedigital-chicagotribune
News. News. IN THE NEWS. Diet. ENTERTAINMENT. Even 40 years after the introduction of insulin allowed them to control their blood sugars, diabetics were advised to restrict carbohydrate intake to between 30 and 40 percent of the day's calories. This means giving your body the carbohydrates and protein it needs. NEWS. ENTERTAINMENT. High-protein diet may help some people shed pounds. NEW YORK Reuters Health - Dieters who eat meals and snacks high in protein might lose a bit more weight than those who get less protein and more carbohydrates - all other things being equal, a new analysis of past studies suggests. Carbohydrates, Not Protein, Provide Energy. You mentioned that they might load up on foods like pasta, and I believe you called it "carbohydrate loading." My question is, if they want more energy, why don't they stock up on protein instead. By Tim Bongartz, M.D., Tribune Media Services and Premium Health News Service. You may be ready to accept the fact that carbohydrates are no more fattening than prot...
http://articles.chicagotribune.com/keyword/carbohydrates
*  Muscle and Brawn Forums - View Single Post - Karbolyn logers.
... Thread : Karbolyn logers. View Single Post. 04-09-2012, 09:49 AM # 3. Rich Knapp. Wheelchair Pro Max Brawn. Join Date: Mar 2010 Location: Appleton, WI Posts: 6,046 Training Exp: 13 years Training Type: Bodybuilding Fav Supp: AAEFX's whole line. Reputation: 148270. Quote: Originally Posted by Chillen. what is it. Quote: A Bio-Engineered High-Performance Carbohydrate Karbolyn® represents the dawn of a new era of carbohydrate supplementation. Unlike other carbohydrate sources, Karbolyn® is quickly absorbed into the bloodstream like a simple sugar but without the typical spike or crash caused when your muscles run out of fuel. In fact, Karbolyn® is a “homopolysaccharide” relatively complex carbohydrate, proven to be absorbed 18.21% faster than pure Dextrose a simple carbohydrate. Yet it still provides the sustained energy of complex carbohydrates. Only One Carbohydrate Source On Earth Can Make All 10 Of These Incredible Claims: All American EFX’s Karbolyn. Quickly hyper-loads muscle tissue with glycogen for ...
http://muscleandbrawn.com/forum/231155-post3.html
*  24Medica - The best foods for type 2 diabetics
... Nutrition Diet. The best foods for type 2 diabetics. People diagnosed with diabetes, according to the American Diabetes Association, should take steps to control their blood sugar. Below are some foods that can help in weight management and the prevention dangerous spikes in blood glucose:. 1 Choose complex carbohydrates over simple carbohydrates - Keeping sugar levels stable is a top priority for diabetics. That is why complex carbohydrates are a better source of energy compared to simple carbohydrates that produce spikes in the bloodstream and cause serious problems. Instead, choose complex carbohydrates like whole wheat, brown rice, beans, oats, quinoa and whole wheat pasta as they are slowly digested and absorbed into the blood, thus producing a gradual and consistent sugar level instead of unpredictable spikes. whole wheat bran while soluble fiber can lower cholesterol. The New England Journal of Medicine featured a study where diabetics more or less consumed 50 grams of soluble fiber daily. The stu...
http://24medica.com/content/view/2785/1/
*  Carbohydrate | NorthShore Carbohydrate
Carbohydrate. NorthShore. Online Community Login. Site Map. Online Community Login. Health Encyclopedia. Request Appointment. Health Encyclopedia. About the Health Encyclopedia. How We Can Help. Internet Resources. Health Care Reform. Online Community Login. Health Resources. Health Encyclopedia. Request Appointment. Carbohydrate is an essential nutrient that is an excellent source of energy measured as calories for the body and is the preferred fuel for the brain and nervous system. All forms of carbohydrate increase a person's blood sugar level, depending on the amount of carbohydrate in the food. Carbohydrate comes in two forms: starch and sugar. Starch complex carbohydrate is found in foods such as breads, cereals, grains, pasta, rice, flour, legumes, and vegetables. Foods high in starch provide longer-lasting energy than simple carbohydrates. Sugar simple carbohydrate is found in foods such as fruits, juices, milk, honey, desserts, and candy. Foods high in simple sugar provide quick energy. Healthwise St...
http://northshore.org/healthresources/encyclopedia/encyclopedia.aspx?DocumentHwid=stc15525
*  .. Vähähiilihydraattinen dieetti .. Mitä, miksi, kenelle ja miten? .. Yhteenveto niille, j
Esim. esim. Esim. esim. A Randomized Trial of a Low-Carbohydrate Diet for Obesity ja A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity. Käytännössä vähähiilihydraattiset dieetit ovat runsasproteiinisempia kuin runsashiilihydraattiset dieetit. Tyydyttyneen rasvan vaihtaminen tyydyttymättömään rasvaan tai jopa hiilihydraattiin näyttää joidenkin tutkimusten mukaan johtavan suoraan rasvan määrän vähenemiseen kehossa. A reduction in dietary saturated fat decreases body fat content in overweight, hypercholesterolemic males. Atkins pudottavat aluksi esim puolessa vuodessa painoa tehokkaammin kuin vähärasvaiset runsashiilihydraattiset dieetit rasvaa alle 25-30 E% ja hiilihydraattia n. dieetti on jotenkin poikkeuksellinen ja mullistava ja siksi parempi kuin muut dieetit. Lähes poikkeuksetta tutkimuksissa ja “oikeassa elämässä” vähähiilihydraattiset dieetit ovat runsasproteiinisempia kuin runsashiilihydraattiset dieetit. Effects of an ad libitum low-fat, high-carbohydrate...
http://kutri.net/kevyt-keho/ravinto/lowcarb/
*  st: RE: repeated ANOVA
... From. Ganesh, Saravana SGanesh@rcseng.ac.uk. To. statalist@hsphsun2.harvard.edu. Subject. st: RE: repeated ANOVA. Date. Tue, 17 Sep 2002 16:10:00 +0100. help search -pkcross should answer your question -----Original Message----- From: Ricardo Ovaldia Sent: 17 September 2002 3:52 To: statalist@hsphsun2.harvard.edu Subject: st: repeated ANOVA Yesterday I posted a question to the list and received no response. Although I though the question was clear. Let me put it another way. I want the syntax statement in Stata for a one factor cross-over design when order matters. Is it that Stata can't do this. If so, please let me know. Thank you, Ricardo. Here is my original post: I am analyzing an experiment in which half of a set subjects received a HIGH carbohydrate diet first and then the low carbohydrate diet, and the other half of subjects received the LOW carbohydrate diet first and then the high carbohydrate diet. There was no wash-out period. At the end of each diet regimen high, low serum glucose and other ...
http://stata.com/statalist/archive/2002-09/msg00286.html
*  high carbohydrates | FitHo
high carbohydrates. FitHo. High Carbohydrates. . How It works. Take The Tour. 8860633501/2. fitness@fitho.in. Home The FitHo Plan. How FitHo Works. Fitho Plan features. Your Nutrition Plan. Your Exercise Plan. Your Health Coach. Why FitHo Works. Health Conditions. Success Stories. Plans About. About FitHo. Press Coverage. Sign up • Log in. . Username. Password. Forgot password. Not a member yet. Sign up now. Please enter your registered email address. Home. Tag. High Carbohydrates. High Carbohydrates. Find informative articles on High Carbohydrates, related to health. Stay updated with the latest and most comprehensive information related to High Carbohydrates. Benefits of Seasonal Fruits Eat a fruit every time you have a growling stomach. Its the healthiest substitute for a snack as it is packed with nutrition and can actually boost your metabolism. There are variety of fruits present through out the year offering loads of nutrition packed in different flavors. Binging on fruits is specially helpful when you...
http://fitho.in/tag/high-carbohydrates/
*  Substrate Utilization
Low intensity, high duration aerobics Low intense exercise 30% VO2 max relies primarily on fat, whereas, high intense exercise 70% VO2 max primarily utilized carbohydrate. On a low carbohydrate diet, you burn a higher proportion of energy from fat Endurance can be reduced up to 50% until body adapts Adaptation to a low carbohydrate diet is possible if calories from protein and fat are sufficient If calories are not sufficient, lean tissue muscle is utilized by gluconeogenesis conversion of protein to glucose On a high carbohydrate diet, you burn a higher proportion of energy from carbohydrates. Tremblay, et al., 1994 All substrates are being utilized by the body at any given time, but the magnitudes can dramatically vary depending on the metabolic demands eg: intensity, duration, fitness level, and available substrates ATP and Creatine Phosphate stores are typically taxed after several seconds Can be prolonged with intermittent activity such as swimming Lactacid energy system are typically taxed around 45 sec...
http://exrx.net/Nutrition/Substrates.html
*  Carbohydrate Powders | Myprotein.com
Carbohydrate Powders. Myprotein.com. Myprotein. Myprotein. Our range. Your sport. Batch Tested. Clothing. Energy Endurance. Protein. Whey Protein. Bars. Foods. Drinks. Creatine. Creapure®. Creatine Monohydrate. Powders. Tablets Capsules. Powders. Tablets Capsules. Carbohydrates. Instant Oats. Powders. Energy Gels. Energy Bars. Energy Drinks. Fibre. Protein. As the body's primary source of energy, Carbohydrates are vitally important for those looking to optimise their athletic performance. Our Carbohydrates range includes everything from low-GI sources such as Instant Oats to fast-releasing carbohydrates including Dextrose, Maltodextrin and Waxy Maize. Relevance Popularity Price: Low to high Price: High to low Name - Alphabetically. Source of low GI carbohydrates Can help to reduce blood cholesterol Great taste and easy to mix. Fast acting carbohydrate 100% sugar and lactose free High GI carbohydrate. High GI carbohydrate Great source of energy Rapidly replenish glycogen stores. Excellent source of energy High...
http://myprotein.com/carbohydrate/powders.list?switchcurrency=EUR&switchcurrency=EUR
*  8 Tips for Improving Your Diet - Nutritional Advice for Eating Healthier
By Patty Hartong. Walla You will lose weight!. Vegetables are very high in fiber, vitamin C, folic acid and minerals. One of the best ways to lose weight is to eat plenty of fiber. 3 Avoid deep fried food, Trans fats, partially hydrogenated oil and hydrogenated oil: As time passes, we keep finding more bad things about hydrogenated oil and fried foods. Hydrogenation produces trans fats, which have been linked to a number of health problems such as the following: Cancer: Women with higher levels of Trans fats in their cells are much more likely to develop breast cancer than women with low levels of Trans fats. Heart disease: High levels of Trans fats create platelet aggregation, which is the beginning of the plaque associated with coronary heart disease. There may be a link between Trans fats and ADD, depression and fatigue. Hydrogenated oils are found in a lot of packaged foods like crackers, cereals and even bread. 4 Avoid refined sugar: The average American eats 150 pounds of refined sugar per year. Refined...
http://blog.ideafit.com/blogs/patty-hartong/8-tips-for-improving-your-diet-nutritional-advice-for-eating-healthier
*  The best protein - Nutrition Express Articles
Order 1-800-338-7979 24-hrs. Article Index > Sports Nutrition > Meal Timing The best protein by Jeff S. Volek, Ph.D., R.D. Choosing the right proteins at the right times of the day can maximize your weight loss and help ensure you lose fat and build muscle. Common protein supplements include whey, casein (milk), egg and soy . We are now learning protein quality is just as important as quantity in determining the effects on thermogenesis, protein synthesis, and protein degradation. Here is what we know. Protein is the Most Thermogenic Thermogenesis, or more appropriately the thermic effect of feeding, refers to the generation of heat due to digestion and metabolism of food. Several studies show protein to be more thermogenic than carbohydrates and fat. That means calorie for calorie more of the energy from protein is given off as heat and less is available for storage as fat. In one study comparing high protein meals to high carbohydrate meals fed over a 9-hour period, it was found the thermic effect of protei...
http://nutritionexpress.com/article index/sports nutrition/meal timing/showarticle.aspx?id=353
*  Carbohydrates | Myprotein.com
Carbohydrates. Myprotein.com. Myprotein. Myprotein. Our range. Your sport. 0 Account. Your Account. Batch Tested. Clothing. Energy Endurance. Protein. Whey Protein. Bars. Foods. Drinks. Powders. Tablets Capsules. Powders. Tablets Capsules. Carbohydrates. Instant Oats. Powders. Energy Gels. Energy Bars. Energy Drinks. Fibre. Protein. Carbohydrates are the most common source of energy for our bodies and should account for 55%-75% of dietary intake. Our carb range contains only the very latest powders at unbeatable direct prices. Relevance Popularity Price: Low to high Price: High to low Name - Alphabetically. Excellent source of energy High GI carbohydrate Sweet tasting and instant mixing. Source of low GI carbohydrates Can help to reduce blood cholesterol Great taste and easy to mix. High GI carbohydrate Great source of energy Rapidly replenish glycogen stores. Fast acting carbohydrate 100% sugar and lactose free High GI carbohydrate. Low GI source of carbohydrate Great for recovery and performance Great value...
http://myprotein.com/our-range/bulk-powders/carbohydrates.list
*  Carbohydrates | Myprotein.com
Carbohydrates. Myprotein.com. Myprotein. Myprotein. Our range. Your sport. 0 Account. Your Account. Batch Tested. Clothing. Energy Endurance. Protein. Whey Protein. Bars. Foods. Drinks. Powders. Tablets Capsules. Powders. Tablets Capsules. Carbohydrates. Instant Oats. Powders. Energy Gels. Energy Bars. Energy Drinks. Fibre. Protein. Carbohydrates are the most common source of energy for our bodies and should account for 55%-75% of dietary intake. Our carb range contains only the very latest powders at unbeatable direct prices. Relevance Popularity Price: Low to high Price: High to low Name - Alphabetically. Excellent source of energy High GI carbohydrate Sweet tasting and instant mixing. Source of low GI carbohydrates Can help to reduce blood cholesterol Great taste and easy to mix. High GI carbohydrate Great source of energy Rapidly replenish glycogen stores. Fast acting carbohydrate 100% sugar and lactose free High GI carbohydrate. Low GI source of carbohydrate Great for recovery and performance Great value...
http://myprotein.com/our-range/bulk-powders/carbohydrates.list?pageNumber=1
*  Analytical Techniques in Aquaculture Research
Analysis of Feed Feed Ingredients Proximate Analysis. Proximate Analysis. Crude protein. Crude lipid. Crude fibre. Nitrogen-free extracts digestible carbohydrates. Van Soest Detergent Fiber analysis. A method for the quantitative analysis of the different macronutrients in feed is the Weende or proximate analysis, based on the Weende analysis that was developed in 1860 by Henneberg and Stohmann in Germany. Proximate Analysis is a partitioning of compounds in a feed into six categories based on the chemical properties of the compounds. The six categories are: moisture ash crude protein or Kjeldahl protein crude lipid crude fibre nitrogen-free extracts digestible carbohydrates. After extracting the fat, the sample is subjected to an acid digestion, simulating the acid present in the stomach, followed by an alkaline digestion, simulating the alkaline environment in the small intestine. The crude fiber remaining after digestion is the portion of the sample assumed not digestible by monogastric animals. In the pro...
http://aquaculture.ugent.be/Education/coursematerial/online courses/ATA/analysis/proxi.htm
*  Carbohydrates: Fuel of Choice - FamilyEducation.com
Food for Thought Carbohydrate-rich foods are the fuel of choice for athletes. For example: here's the carbo requirement for a 150-pound elite runner training several hours each day: 150 pounds 4.5 grams = 675 grams of carbohydrate Because 1 gram of carbohydrate = 4 calories, we can now convert 675 carb grams into carb calories by using the following equation: 675 4 = 2,700 carbohydrate calories Now, let's look at a typical 150-pound health club member, working out at a moderate intensity approximately 45 minutes, 4 5 days a week: 150 pounds 3.0 grams = 450 grams of carbohydrate Now, convert into carb calories: 450 4 = 1,800 carbohydrate calories As you can see, a more intense endurance exercise program will demand more carbohydrate. The Starchy Carbs Generally speaking, breads, grains, and other starchy foods contain approximately 15 grams give or take a few of carbohydrate per serving 1 slice bread, cup pasta, 1 serving of cereal. For instance, a pasta entree can easily total five grain servings, and because...
http://life.familyeducation.com/carbohydrates/nutrition-and-diet/48812.html
*  How To Get Fit Over 40
... Post Ad. My Account. Help. Affiliate Program. Local Classifieds. Keyword Alerts. Username:. Password:. Post Ad. Enter your zip to find stuff near you. All Pages Classified Ads Catalogs Categories Help Topics. Show Images Hide Images. Classifieds. Health & Fitness. Fitness Affiliate Ad info An affiliate ad has been posted by a person or company who markets/sells products for another person or company. - Flag Click here to flag this ad for review or to report a problem. This classified ad has expired Click here to view current advertisements similar to this one. How To Get Fit Over 40 If You Are Over 40 And Concerned With All Your New "Mushy" Spots It's Time You Discover How To Get Fit Over 40 Click Here For a Free Mini-Course Learn Everything You Need To Know About Nutrition, Training, and Even Mental-Condition...At Any Age. The mindset and belief systems of excellence at any age... Learn the hard to believe, but scientifically proven facts about how you can harness "BELIEF POWER" to release natural chemi...
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*  Albertsons » Arugula, Pear, and Bacon Pizza with Honey Poppy Seed Sauce
Eating Healthy with Diabetes. We assume 2,200-calories per day as appropriate for a moderately-active, average adult, and divided these calories into carbohydrate, protein, and fat, as follows: 50 to 55% from carbohydrates 15 to 20% from protein No more than 30% from fat Since most people don’t think in percentages, you can roughly translate them into the following approximate amounts each day: 275 to 300 grams of carbohydrate 83 to 110 gram of protein No more than 73 grams of fat Next we made sure our diabetes-friendly recipes meet basic guidelines for good health in terms of the amount of sodium, fiber, and saturated fat: Eating no more than 1,500 mg of sodium per day Making sure to get at least 21 to 38 grams of fiber each day; the more total calories you eat, the more fiber you need Eating no more than 7% of total calories, or about 17 grams, of saturated fat per day Finally, we divided these basic daily goals into three meals and two to three snacks per day. For many people, having about 45 to 60 grams o...
http://albertsons.com/recipe-box/diabetic-friendly-collection/arugula-pear-and-bacon-pizza/?resource=/us/assets/feature/diabetes-friendly-defined/~default
*  Metabolic advantage
... is a term used in nutrition to describe the ability of a diet to achieve greater weight loss or less weight gain than another diet of equivalent calories it is a claimed effect of low carbohydrate diet s and was popularised by the atkins diet but although several mechanisms exist to make it biologically plausible it has yet to be definitively demonstrated as a significant factor in weight control some studies that have specifically measured the changes in basal metabolic rate under isocaloric very high fat and very high carbohydrate diets have failed to find any statistically significant differences cause gluconeogenesis references external links cause the human body obtains the majority of its energy through the citric acid cycle which can use any of the macronutrients to generate adenosine triphosphate atp used to transport chemical energy within cells the chemical processes involved use energy themselves so variations in the efficiency of these processes will have the same effect as variations in calo...
https://en.wikipedia.org/wiki/Metabolic_advantage
*  .. What to eat before a 5K race .. Related content .. Related posts .. Strength and cardio training
Traditional endurance wisdom encourages carbohydrate loading or “carbo-loading,” by eating large amounts of carbohydrates the day before and the day of your race. The logic behind this is that carbohydrates are the body’s primary fuel, especially during exercise, when they account for 40 to 50 percent of energy production. The problem with this theory becomes clear when you understand that the fuel used during exercise is stored in your muscles and liver. If you think of these stored carbohydrates as fuel in a car, then your muscles and liver can be compared to the gas tank. Like a car’s gas tank, there is a limit to how much fuel can be stored. Numerous studies have shown that not only does the carbo-loading myth offer no benefit to  runners – it could actually slow you down. Another common practice is to eat simple carbohydrates, like honey or sugar, shortly before the race for a quick boost of energy. This, however, can lead to dehydration: your cells need excess water to absorb the sugar. The meal shou...
https://johnsonfit.com/blog/what-to-eat-before-a-5k-race
*  Browse by People - WestminsterResearch
... Browse. Browse by Year. Browse by Type. Browse by People. Browse by People. Export as ASCII Citation BibTeX Dublin Core EP3 XML EndNote Grid abstract HTML Citation JSON METS Multiline CSV Object IDs OpenURL ContextObject RDF+N-Triples RDF+N3 RDF+XML Refer Reference Manager. RSS 1.0. RSS 2.0. Brown, Ian J. and Stamler, Jeremiah and Van Horn, Linda and Robertson, Claire E. and Chan, Queenie and Dyer, Alan R. and Huang, Chiang-Ching and Rodriguez, Beatriz L. and Zhao, Liancheng and Daviglus, Martha L. and Ueshima, Hirotsugu and Elliott, Paul 2011 Sugar-sweetened beverage, sugar intake of individuals, and their blood pressure: international study of macro/micronutrients and blood pressure. Hypertension, 57 4. ISSN 0194-911X. Brown, Ian J. and Elliott, Paul and Robertson, Claire E. and Chan, Queenie and Daviglus, Martha L. and Dyer, Alan R. and Huang, Chiang-Ching and Rodriguez, Beatriz L. and Sakata, Kiyomi and Ueshima, Hirotsugu and Van Horn, Linda and Zhao, Liancheng and Stamler, Jeremiah 2009 Dietary star...
http://westminsterresearch.wmin.ac.uk/view/people/Daviglus=3AMartha_L=2E=3A=3A.default.html
*  Need Meal planner diabetics on low carbohydrates | SparkPeople
Need Meal planner diabetics on low carbohydrates. SparkPeople. Join Now for Free. Help. site recipes. my Nutrition. Articles Videos. Articles & Videos Home. Nutrition. Healthy Cooking. Healthy Heart. Weight Loss. Healthy Home. SparkRecipes.com. The SparkPeople Blog. Message Boards. Today on SparkPeople. Hot Message Board Topics Just for Fun. What is healthy eating to you. Foods for Weight Loss. This includes: Calorie counter with over 2 million foods Fitness plans and videos Recipes, articles, and quizzes Support from our community. TOPIC: Need Meal planner diabetics on low carbohydrates Click here to read our frequently asked Diet and Nutrition questions. Bearclaw, thank you for the advice of keeping track of fiber on the meal planner and subtracting the fiber from the net carbs. JUSTBIRDY SparkPoints: 0 Fitness Minutes: 67,620 Posts: 9,840 6/12/12 6:49 P. BEARCLAW6 SparkPoints: 27,813 Fitness Minutes: 15,376 Posts: 1,939 6/12/12 10:35 A. You can definitely change your tracker, but the low-carb diet plan is ...
http://sparkpeople.com/ma/Need-Meal-planner-diabetics-on-low-carbohydrates/7/1/27937749
*  Carbohydrates, high blood sugars, diabetes, the connection
... Carbohydrates, High Blood Sugars, Diabetes: is There a Connection. There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates are the sugars your body needs for energy. So carbohydrates create blood sugars and that's where the problems start for people with diabetes. In my story below I describe the steps I took to reduce my blood sugar levels. A Story About Carbohydrates, High Blood Sugars and Diabetes read the latest update on this story June 2006 - time for my HbA1C blood check. Even so, it was a little upsetting, although no real surprise, when my results came through at an average 8.2 mmol/L 146.43 mg/dl and my diabetic nurse expressed grave concern about my future health, if I didn't get my blood sugars under control. The Atkins promoted a low carbohydrate diet to reduce high blood sugars; good for diabetes. I purchased my WSN Diabetic Supplement pack and, whilst waiting for it to arrive, started doing a bit more excercise, which really did not have much of an...
http://your-diabetes.com/carbohydrates-high-blood-sugars-diabetes.html
*  AARP » Are All Calories Created Equal? » Print
AARP Are All Calories Created Equal. - AARP - http://blog.aarp.org -. Posted By Carole Carson On June 14, 2012 @ 9:35 am. For years, nutritionists told us that all calories are equal. What we didn t know until recently is that while the energy in food may be equal in calories, the impact on the human body varies. What remains true, however, is that regardless of what kind of food is consumed, losing weight still requires eating fewer calories than are needed to maintain body weight. Here are the results of four studies that challenge our insight about how nutrition affects human bodies:. Surprisingly, his bad cholesterol level dropped by 20 percent and his good cholesterol level rose by 20 percent. Simple Carbohydrates Raise Blood Sugar and Fuel Fat Storage: New research indicates that simple carbohydrates, such as bread and pasta, cause blood sugar levels to surge and create excess glucose that filters through the blood. This excess sugar is then converted into triglycerides and stored in the body s fat cell...
http://blog.aarp.org/2012/06/14/are-all-calories-created-equal/print/
*  Simple Sugars
... infobox company name simple sugars logo file simple sugars logo png caption type traded as industry fate predecessor successor foundation founder defunct location city pittsburgh pennsylvania location country locations area served key people lani lazzari mark cuban products sugar scrub production services revenue operating income net income assets equity owner lani lazzari num employees homepage simple sugars is a pittsburgh based cosmetics company run by teen entrepreneur lani lazzari in lani lazzari appeared in season of the american reality television series shark tank where the business received a investment from dallas mavericks owner mark cuban a year later lazzari appeared again on shark tank references category companies based in pittsburgh pennsylvania category skin care category sugar...
https://en.wikipedia.org/wiki/Simple_Sugars
*  Whole Health Source: I Got Boinged, and Other News
at 6:00 PM. August 15, 2011 at 6:20 PM. August 15, 2011 at 6:21 PM. August 15, 2011 at 6:38 PM. August 15, 2011 at 7:05 PM. August 15, 2011 at 7:48 PM. August 15, 2011 at 9:45 PM. August 16, 2011 at 5:23 AM. August 16, 2011 at 5:55 AM. August 16, 2011 at 7:31 AM. Leptin is also released to say to the brain I m full. But: Chronic overeating makes more insulin to drive more fat into tissue. Also, as fat increases more leptin is released to say I'm full. However chronic overeating also interferes with leptin signaling causing leptin resistance as well we don't know we're full. August 16, 2011 at 7:37 AM. August 16, 2011 at 12:20 PM. But: Chronic overeating makes more insulin to drive more fat into tissue. Also, as fat increases more leptin is released to say I'm full. However chronic overeating also interferes with leptin signaling causing leptin resistance as well we don't know we're full. A lot of the discussion has been focusing on the hyperinsulinemia-based hypothesis of obesity not t...
http://wholehealthsource.blogspot.com/2011/08/i-got-boinged-and-other-news.html
*  .. A Review of The Carbohydrate Hypothesis of Obesity: a Critical Examination .. A Review of The Ca
This is a layman’s point of view of an article written by Stephan Guyenet, PhD, in his blog, Whole Health Choice, in August, 2011. The article is titled, The Carbohydrate Hypothesis of Obesity: a Critical Examination . It is a critique of the Carbohydrate Hypothesis of Obesity , proposed by Gary Taubes in his book, Good Calories, Bad Calories . The critique respectfully concluded that the Carbohydrate Hypothesis of Obesity was false. After examining the critique and its arguments, I’ve found that I can’t agree with it, at least based on the information and arguments provided. The following videos will serve to introduce Stephan Guyenet and Gary Taubes. They both made presentations at the Ancestral Health Symposium in August, 2011. Hypothesis Part 1 :  Obesity is caused by a regulatory defect in fat metabolism, and so a defect in the distribution of energy rather than an imbalance of energy intake and expenditure. A study was referenced that contrasted the insulin response to different types of food usi...
http://cravingsugar.net/review-carbohydrate-hypothesis-obesity-guyenet-taubes.php
*  Toolbox: Hold the Fat on the Bike - PezCycling News
... PezCycling News - What s Cool In Pro Cycling : Toolbox: Hold the Fat on the Bike. Photog’s View: WORLDS 15 Ric... EUROTRASH Pre-Lombardia Thursday. Lombardia 15: The PEZ Preview. WORLDS 15: Photog s View From ... TOOLBOX: Nutrition In The Off-... TOOLBOX: Nutrition In The Off-... Readers' Rigs. Readers' Rigs is a great look at what PE... Photog’s View: WORLDS 15 Ric... Lombardia 15: The PEZ Preview. WORLDS 15: Photog s View From ... EUROTRASH Pre-Lombardia Thursday. Just because the body uses fat as fuel, it doesn’t mean fat is a good fuel choice to consume during racing and training. The higher the intensity of the race, the more you will rely on exogenous carbohydrates or glycogen as fuel. The percentage of fat used will be dependent on the intensity and duration of the race. For bike races and hard training, the fuel intake of choice should be high density carbohydrate foods, low in fat and protein. It really comes down to gastric emptying time, avoiding GI upset and the ability of the body to utilize...
http://pezcyclingnews.com/toolbox/toolbox-hold-fat/?type=pez-videos&action=p&offset=0
*  Carbohydrate-Counting Diet | Blake Medical Center | Bradenton, FL
Blake Medical Center. Health Info. Health Info Health Info. Health Library. Hospital Affiliation Letters for Medical Center Staff. Counting carbohydrates allows you to be aware of how food will affect your blood glucose. The more carbohydrates you eat, the higher your blood sugar will be, and the more insulin you will need. The foods that raise blood glucose the most are those that contain carbohydrates. Types of Carbohydrates Healthy Choices Foods to Limit or Avoid Simple Carbohydrates. This is about the amount of carbohydrate in one slice of bread, cup dry, unsweetened cereal, cup of pasta, 1 cup of milk, or 1 small piece of fresh fruit. The table below gives examples of foods that have approximately 15 grams of carbohydrates per serving. Meats and fats generally contain little or no carbohydrate, while non-starchy vegetables contain only five grams per serving. Most people with diabetes should consume between 45%-65% of their calories as carbohydrates. So, for example, if you are on a 2,000-calorie diet wi...
http://blakemedicalcenter.com/hl/?/192263/counting-carbs
*  Controlled Carbohydrate Nutritio
... n is committed to providing accurate and concise information regarding the benefits and uses of a controlled carbohydrate lifestyle based on the atkins nutritional approach information is geared to the consumer and healthcare provider for weight loss weight maintenance and prevention or treatment of the many conditions influenced by diet and lifestyle by assisting people to understand the value of controlling both the quality and quantity of carbohydrate foods our goal is to positively impact the lives and health of people of all ages september inflammatory breast cancer is a deadly but rare form of cancer not much is known about the etiology of this type of cancer or if there is a genetic component recent research seems to point to obesity as a risk factor just as it is for a number of other cancers including the more common types of breast cancer carbohydrate restriction is an excellent weight management option because cancer cells utilize glucose for growth cutting carbs will keep more normal levels of...
http://controlcarb.com/
*  The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, mi
. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins, and water. NUTRIENTS. To function, the human body must have nutrients. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins, and water. Proteins. Proteins are made of amino acids, small units necessary for growth and tissue repair. Protein is the body's most plentiful substance except for water and, possibly, fat. Animal foods such as meat, fish, poultry, milk, and eggs are rich in protein. Good plant sources of protein are beans, peas, nuts, bread, and cereals. Combining plant sources, such as peanut butter with whole-grain bread or rice with beans, provides excellent protein. So does combining plant and animal sources such as cereal and milk or macaroni and cheese. See also. Protein. Carbohydrates. Starches and sugars are carbohydrates, the main source of the body's energy. Carbohydrates account for about half of the calorie in...
http://linksnorth.com/nutrition/nutrients.html
*  .. Take Control of Diabetes Naturally .. About chongsulee
Take Control of Diabetes Naturally. Diabetes is a chronic disease in which there is high level of blood sugar. The high blood sugar is a result of carbohydrate digestion and the body cannot move the excessive sugar into the body for conversion into energy. But in diabetes, the pancreas does not produce enough insulin or the body cells are insensitive to insulin or both. Type 2 – Normally occurs at adulthood where the body is insensitive to insulin. Type 2 diabetes develop as a result of lifestyle with the following risk factors:. High blood pressure. High triglyceride and cholesterol level Unhealthy diet high in fat and refined carbohydrate. Various types of medications can help to manage the diabetes. Drugs are needed to stimulate insulin production or reduce blood sugar. While medication is necessary, a change to healthy lifestyle is critical in order to control and possibly reverse type 2 diabetes. How do you control and reverse type 2 diabetes naturally. 1 Healthy diet with tight sugar control. Reduce o...
http://lookgoodfeelgreatalways.com/control-diabetes-naturally/
*  Google Answers: lifting weight
... Subject: lifting weight. When exercising with free weight should one eat before or after the workout. Subject: Re: lifting weight. When lifting weights, you need all the blood you can get to feed your muscles the oxygen they need. A lot of people I've talked to recently seem to think they need to eat protein and lots of it before training since protein is the building block of muscle tissue. Also, protein is a lot harder to digest than a simple carbohydrate - thus taking more blood away from your muscles. If you are training after work, the food that you've eaten during the day will provide you with plenty of fuel for your workout assuming you are eating a good diet. If you feel your stomach churning because you are a bit hungry, try eating a small slice of apple or 1/2 of a piece of toast. Anaerobic exercise, such as lifting weights, does not utilize much fat for energy, but once a person increases lean body mass and decreases body fat, fat-burning capabilities increase overall. http://www.bodyb...
http://answers.google.com/answers/threadview?id=43123
*  .. Negative Effects of Dieting .. Share this: .. Like this: .. Related .. Recent Posts .
November 22, 2013. in diet, Dieting, Effects, fitness, health, Negative, slimming, weightloss Leave a comment. Negative Effects of Dieting When a person wishes to participate in a diet, limit what they eat or drink in order to become healthy or lose weight. Healthy eating habits can improve the overall health of a person on a diet and prevent complications such as diabetes and heart disease. However, when the diet process is not done properly, the person may be a victim of some of the negative effects of the diet, such as a weakened immune system. This negative effect of the diet can affect the body’s ability to cope with the changes caused by diet and adapting new behaviors. To better understand some of the negative effects of the diet, it is understood some of the variables that occur in the body that makes the difference in your success or failure diet. calories Calories are needed to provide energy and aid in maintaining proper bodily functions. If you consume too many calories for a diet, not only to inc...
https://dieting901.wordpress.com/2013/11/22/negative-effects-of-dieting/
*  .. Commitment is a Muscle, Necessary Path to Success, – Ambit Energy or Any Activity .. Leave a c
You are here: Home / General and Motivational / Commitment is a Muscle, Necessary Path to Success, – Ambit Energy or Any Activity. Commitment is a Muscle, Necessary Path to Success, – Ambit Energy or Any Activity. February 15, 2012 by. Thomas O'Grady, PhD. 4 Comments. Whatever your goals and whatever your dreams in life, if you truly are striving for something, attaining it is a most satisfying outcome. Almost anything you do strive to reach will not only take hard work, but will require perseverance and a rekindling of spirit. I was reminded of this yesterday when someone I am helping run his Ambit Energy business called me and asked to chat. That is, you will have periods of ups and downs. You must find ways to work through the periods of disappointment and get to the next success, no matter how small, as quickly as possible start moving up the next hill. This is the key to achieve success and it’s like a muscle in the body that supports the bones in order to function properly. Commitment is a muscle that...
http://ambitdoc.com/commitment-is-a-muscle-which-leads-to-success/
*  Soft Teeth=Cavities?
Soft Teeth=Cavities. Search Local2.ca. Search Classifieds. News And Views Local News More Local District News National News Submit News Tip Weather Entertainment Sports City Police Beat OPP Beat Editorials/Columns Financial Literacy Classifieds Classified Ads Post a Classified Announcements Obituaries Births Careers Entertainment Local Daily Horoscopes Celebrity News Daily Comics Crosswords Lottery Results Kid's Zone Shop Local Real Estate Used Vehicles Wedding Planner Menus Flyers Give-Aways Furniture/Decor More Local Events Bridge Cam Quick Links Search The Web. Editorials Soft Teeth=Cavities. In actuality cavities are not caused by any of those reasons - the bottom line is that cavities are caused by bacteria in the oral cavity. You can inherit transmit cavity bacteria from family members that can put you at higher risk for cavities. To keep your child's teeth healthy ensure your own oral cavity is kept clean and healthy to prevent transmission of bacteria. Brushing, flossing, mouthrinses and regular p...
http://sootoday.com/content/editorials/details.asp?c=52533
*  Muscle and Brawn Forums - Fat Intake for Muscle Building
... Muscle and Brawn Forums. http://www.muscleandbrawn.com/forum/index.php - Nutrition, Diet and Supplements. http://www.muscleandbrawn.com/forum/forumdisplay.php?f=8 - - Fat Intake for Muscle Building. http://www.muscleandbrawn.com/forum/showthread.php?t=12222. Fat Intake for Muscle Building. I received an email this morning telling me my fat intake recommendations are outdated, and that fat should only be based on body weight. A liter should never eat more than their bodyweight dictates. I told him to eat 30-35% of his daily calories from fats. This is a good example of science meeting reality, and reality winning. Here we have an 18 year old kid who needs 4000 calories to grow. So what are guys telling him to do. Limit protein and fats because of some study. 3 months of the really high carb diet and fat based on body weight, and 3 months of more protein and fat and compare his gains. I'm sure his gains will be far better on the increased protein and fat. I'm not a fan of low protein, low fat, high carb. W...
http://muscleandbrawn.com/forum/nutrition-diet-supplements/12222-fat-intake-muscle-building-print.html
*  Toolbox: Hold the Fat on the Bike - PezCycling News
... PezCycling News - What s Cool In Pro Cycling : Toolbox: Hold the Fat on the Bike. Photog’s View: WORLDS 15 Ric... EUROTRASH Pre-Lombardia Thursday. WORLDS 15: Photog s View From ... TOOLBOX: Nutrition In The Off-... WORLDS 15 Men s Road Race: Sup... TOOLBOX: Nutrition In The Off-... Readers' Rigs. Readers' Rigs is a great look at what PE... Photog’s View: WORLDS 15 Ric... WORLDS 15: Photog s View From ... EUROTRASH Pre-Lombardia Thursday. Just because the body uses fat as fuel, it doesn’t mean fat is a good fuel choice to consume during racing and training. The percentage of fat used will be dependent on the intensity and duration of the race. For bike races and hard training, the fuel intake of choice should be high density carbohydrate foods, low in fat and protein. It really comes down to gastric emptying time, avoiding GI upset and the ability of the body to utilize fat as fuel during high intensity exercise. For example a meal high in fat, fiber and protein will take longer to digest and absorb than...
http://pezcyclingnews.com/toolbox/toolbox-hold-fat/?type=newswire&action=i&r=
*  Interview: is low-carb for everyone? | Food & Health
Interview: is low-carb for everyone. Food Health. Food Health The science of healthy eating. Blog. About. Eggs are still good for you. Interview: is low-carb for everyone. Published April 25, 2008. advice, debate, diets, generality. 20 Comments. Exercise, long walks, choral singing and meditating; there are numerous ways to increase ones well-being. Anyone who goes from feeling bad to finding something that works, is prone to believe that the solution found is a general one but as we know, all methods are not suitable for everyone. In analogy with the above, it is a reasonable question whether an in itself beneficial and working diet can also be considered general; are there groups for whom the model needs refining. Lately, a discussion has been emerging about how various Low-Carb advocates view the generality of that particular diet. The aim of this post is to clarify which opinions are really represented in the Swedish Low-Carb community, and whether or not a minimized carbohydrate consumption is viewed as ...
https://foodandhealthblog.wordpress.com/2008/04/25/interview-is-low-carb-for-everyone/
*  Sports Nutrition - AboutKidsHealth
Health and Wellness / Nutrition. Because of this, it is important to drink water regularly in the 24 hours before a planned session of physical activity. This includes drinking 400-600 mL water two to three hours before exercise. They should eat meals at least three hours before physical activity and a pre-exercise snack at least one or two hours before activity to allow enough time to digest food and minimize stomach upsets. However, eating a snack that combines carbohydrate and protein will provide your body with energy that lasts for up to three or four hours. Nutrition and fluids during exercise Depending on the intensity of exercise and the temperature, your child should drink 125 mL to 300 mL of fluids every 15 to 20 minutes. Have your child drink at least 500 mL of water soon after exercise to rehydrate. Eating carbohydrates after exercise will help restore the muscle's energy stores. Aim to have your child eat carbohydrate-rich foods within 30 minutes of finishing their activity. They should aim for a...
http://aboutkidshealth.ca/En/HealthAZ/HealthandWellness/Nutrition/Pages/Sports-Nutrition.aspx
*  .. Carb Blocker Reviews .. Best Carb Blocker Reviews .. NutriSlim Re
Diet Reviews / Carb Blocker Reviews. Carb Blocker Reviews. Carbohydrates: we all love them. Even if we are on a diet we still eat them. That’s why we want a carb blocker, so we can eat what we want without gaining the pounds. Over the last few years low carb diets have grown in popularity—even many restaurants have ‘low-carb options’ on their menus. So, how does the human body use carbs, and how does a carb blocker work. Carbohydrates are the substances your body uses to make glucose which is the fuel to keep you going. There are basically two types of carbohydrates: simple carbohydrates which are sugars and sweeteners found in many processed products, and complex carbohydrates which are found in grains, fruits and vegetables, and in many dairy products. Carbohydrates are a necessary part of the diet. The problem is, without the proper amounts of fiber to quickly move carbs out of the system, they stay for a reeeaally long time—usually on the hips or belly. A carb blocker, once known as a starch blocker, ...
http://dietspotlight.com/carb-blocker/
*  Sugar crash
... A ' sugar crash' or ' glucose crash' is the fatigue after consuming a large quantity of carbohydrates, also known as reactive hypoglycemia. Symptoms associated with sugar crashes are similar to those experienced during periods of hypoglycemia, though not as severe. Symptoms of reactive. The majority of these symptoms, often correlated with feelings of hunger, mimic the effect of inadequate sugar intake as the biology of a crash is similar in itself to the body’s response to low blood sugar levels following periods of glucose deficiency. Glucagon initiates uptake of the stored glycogen in the liver into the bloodstream so as to increase glucose levels in the blood. The “crash” one feels is due to the rapid increase and subsequent decline of blood sugar in the body system as one begins and ceases consumption of high-sugar foods. More insulin than is actually needed is produced in response to the large, rapid ingestion of sugary foods. Consistently choosing longer lasting, complex carbohydrates to prevent r...
https://en.wikipedia.org/wiki/Sugar_crash
*  Many cancer institution websites lack nutritional guidance, others give mixed messages
March 26, 2013 Many cancer institution websites lack nutritional guidance, others give mixed messages March 26, 2013 Radiation oncologists at Thomas Jefferson University Hospital are stressing the need for evidence-based, standardized guidelines on dietary recommendations for cancer patients—and with good reason. Half promoted a low-fat, high-carbohydrate diet, and half promoted weight maintenance during treatment, endorsing a 1:1 ratio of carbohydrate to fat. Of the four external sites that provided nutrition guidelines, half favored a low-fat, high-carbohydrate diet, and half favored high- caloric intake to maintain weight. And the weight maintenance recommendations are really less for survivorship and more about not losing weight during treatment, Dr. For instance, recommendations for patients with locally advanced head and neck cancer may diverge dramatically from nutritional recommendations appropriate for patients with localized breast or prostate cancer. Promoting low-fat, high-protein diets may cause ...
http://medicalxpress.com/news/2013-03-cancer-websites-lack-nutritional-guidance.html
*  Cultivate Balance | Health content from Delicious Living
Cultivate Balance. Health content from Delicious Living. ' } //--> Skip to Navigation Skip to Content Delicious Living. Supplements Products We Love Natural Beauty Green Living Free Materials. Home > Health > Cultivate Balance Cultivate Balance Jan 1, 2002 Linda Knittel. Delicious Living. 0 Cultivate Balance Is too much yeast making you sick. "The reason is because we are eating way too much sugar and refined carbohydrates and not the fiber and nutrient-dense foods we need. To rid the body of excess candida, the yeast must be deprived of its favorite food: sugar. In fact, in a study of 49 women suffering from candida-related vaginal infections, 90 percent of those who reduced their intake of sugar drastically reduced the incidence and severity of such infections over the next year Journal of Reproductive Medicine, 1984, vol. If you experience repeated bouts of candidiasis, eliminate all refined sugar from your diet, including packaged foods that contain sugar, and minimize your intake of honey, maple ...
http://deliciousliving.com/conditions/cultivate-balance
*  Sports Nutrition (Quest Award elective) - MeritBadgeDotOrg
Sports Nutrition Quest Award elective - MeritBadgeDotOrg. Sports Nutrition Quest Award elective. diff ←Older revision. Current revision diff. Newer revision→ diff. Jump to: navigation, search. 1 Elective requirements 2 Notes 3 Help with these requirements 4 See also 5 External links. Elective requirements. List at least five complex carbohydrates and five simple carbohydrates. During a crew meeting or another activity approved by your Advisor and/or coach, discuss with your crew why complex carbohydrates are nutritionally dense and what that means to a sportsperson. Tell why fiber is considered a complex carbohydrate and list some examples of fiber-rich foods. Interview a registered dietician and talk about your favorite sport. Make a presentation on “Good Fats” and “Bad Fats.” Explain how they affect a teenager’s diet. Include in your presentation information on saturated fats, unsaturated fats, hydrogenated fats, and cholesterol. Working with your crew, calculate fat needs for yourself and the other members...
http://meritbadge.org/wiki/index.php?title=Sports_Nutrition_(Quest_Award_elective)&oldid=6038
*  Nutrition Plan - A Better Way To Lose Weight
Loading Please Wait. Fitness Articles. Latest Fitness Articles. Nutritional Typing. Fitness Videos. Loading Please Wait. Loading Please Wait. Previous Article. Next Article. Previous Article. Next Article. Should you eat after dinner, or eat a big meal at night at all, if you want to lose weight. This means that your best choices during the day are small, fresh, low-glycemic protein meals such as: Quality whey protein Raw eggs Raw vegetables Low glycemic fruits, such as berries. These slow-digesting protein foods nourish your muscles while inducing a long lasting anabolic effect throughout the night. Large nightly meals also help replenish your energy reserves, and they help elevate your body's metabolic rate. I've received thousands of testimonials from people who have managed to lose weight while eating a lot of food at night, and without the typical calorie restrictions required by weight loss programs. You need to keep the following rules: Keep your meals low glycemic Avoid refined carbohydrate food, made...
http://fitness.mercola.com/sites/fitness/archive/2011/01/22/should-i-eat-anything-after-dinner-if-i-want-to-lose-weight.aspx
*  20 lbs. Weight Loss Challenge Daily Journal - Diabetes - Everyday Health.com
... Free Newsletters. Free Newsletters. Newsletters. My Everyday Health. Enter your Everyday Health log in:. Symptom Checker. Calorie Counter. Type 2 Diabetes. Symptom Checker. Take a Health Quiz. All Tools. Symptom Checker. All Tools. Related Tools. Calorie Counter. Take a Health Quiz. All Tools. Healthy Recipes. Calorie Counter. 8/16/2011 No Breakfast No Lunch 8:30pm - Dinner BSL: 142 Meds: 25 units of Novolog; 60 units of Lantus Meal 2 Herb Flavored Turkey patties 170 calories/0 carbs 1 1/2 c. Pasta w/Mixed Vegetables Roasted Chicken 240 calories/29 carbs/3g Fiber Total Calories: 410 Total Carbohydrates: 29. 8/17/2011 12:33am BSL: 190 11:35am - Breakfast BSL: 190 Meds: 25 units Novolog Meal 1 c. Coffee w/Splenda Non-dairy Creamer 40 calories/5 carbs Total Calories: 335 Total Carbohydrates: 41. 20 min of Housework Calories Burned: -225 7:45pm - Dinner BSL: 121 Meal 1 1/2 c. Low-fat Margarine Calories 240/48 carbs** **High Calorie/High Carb Meal Total Calories: 550 Total Carbohydrates: 87. TOTAL CALORIES: 1...
http://everydayhealth.com/forums/diabetes/topic/20-lbs-weight-loss-challenge-daily-journal.html
*  Five Ten - Competition Nutrition, ABS Nationals 14 - Aicacia Young
... . Sign up for the Five Ten Newsletter. Follow Five Ten. Home. Products. Shop. Dealers. Athletes. Blog. Contact Us. Competition Nutrition, ABS Nationals 14 - Aicacia Young. February 21, 2013 - Aicacia Young. Although bouldering is a high-intensity power sport, bouldering competitions often also require a great deal of endurance. For this reason, it’s best to prepare for bouldering comps the same way you would for a marathon or triathlon, via carbohydrate loading. The main things to consider before any sporting event are what to eat before, during and after exercise. The Night Before the Comp: Carbs, some Fat. Eat plenty of grains: rice, pasta, breads, pizza, etc. This meal doesn’t have to be fat-free, but bear in mind that fat takes longer to digest than carbohydrates. High fat meals often leave you feeling sluggish and drowsy, so I wouldn’t go overboard with the fat. The Morning Before the Comp: Carbs, NO Fat, NO Fiber. Depending on the competition, this section might even extend to your lunchtime meal o...
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*  Carbohydrates for Energy - HealthyChildren.org
... You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page. Turn on more accessible mode Turn off more accessible mode Skip Ribbon Commands Skip to main content Turn off Animations Turn on Animations Our Sponsors. Log in. Register. Menu. Log in. Register. Home Our Sponsors. Ages Stages. Ages Stages. Ages and Stages Prenatal. Baby 0-12 mos. Toddler 1-3yrs. Preschool 3-5yrs. Grade School 5-12yrs. Teen 12-18yrs. Young Adult 18-21yrs. Healthy Living. Healthy Living. Healthy Living Nutrition. Fitness. Sports. Oral Health. Emotional Wellness. Growing Healthy. Safety Prevention. Safety Prevention. Safety and Prevention Immunizations. At Home. At Play. On The Go. All Around. Family Life. Family Life. Family Life Health Management - Medical Home. Family Dynamics. Media. Work Play. Getting Involved in Your Community. Health Issues. Health Issues. Health Issues Conditions. Injuries Emergencies. Vaccine Preventable Diseases. News. News. Tips Tools. Tips Too...
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*  SHOP.COM - Online Shopping Marketplace: Clothes, Shoes, Beauty, Electronics and More
Health & Nutrition. {option 1=true, option 2=true, option 3=true, option 4=true, option 5=true, option 6=true, option 7=true} MyLists. Helps promote weight loss, inhibit carbohydrate & fat absorption in the body & decreases appetite TLS CORE trumps competitors as one of the only products on the market with the ability to inhibit carbs and fat and control hunger Additional Benefits - Helps promote weight loss Promotes reduction in body mass index BMI Supports leptin sensitivity, which may help to manage hunger and stimulate lipolysis Inhibits the amylase enzyme and slows the absorption of carbohydrates into the bloodstream Helps maintain normal blood sugar levels Promotes normal insulin activity Helps maintain normal cholesterol levels May help to reduce fat stored in the body May promote a feeling of fullness Gluten Free - Vegetarian. TLS CORE may help promote appetite suppression, and helps stop the body from converting excess sugar into fat. Compare + TLS CORE is the essential TLS supplement, promoting ...
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*  Question about FBG and A1c - Low Carb Friends
Register FAQ Search Today's Posts Mark Forums Read. Low Carb Product Reviews. Past Amazing Posts. oceanlover66 Senior LCF Member. Join Date: Feb 2013 Posts: 132 Gallery: oceanlover66. So his Dr said his blood sugars was good. oceanlover66. View Public Profile. Find More Posts by oceanlover66. Ronnie51 Major LCF Poster. Join Date: Feb 2013 Posts: 1,265 Gallery: Ronnie51. Hi ocean, My husband's situation is similar to yours, but his fasting glucose is not as high, it's usually around 105 and his A1c is normal like your husband's at 5.4. Join Date: Dec 2009 Location: California Posts: 3,579 Gallery: ravenrose. According to the Blood Sugar 101 site, a truly normal A1c meaning someone who does not have diabetes or prediabetes is between 4.6 and 5.4 and a truly normal fasting blood sugar is between 70 and 92 BS101 also says that several studies suggest that people whose fasting blood sugar is over 92 are more likely to be diagnosed with diabetes over the next decade. ago I was diagnosed prediabetic at 6.0 and DH wa...
http://lowcarbfriends.com/bbs/showthread.php?t=812415
*  .. 6 Pack Abs – The Secret To 6 Pack Abs .. Protein .. Fats .. Carbohydrates
You are here: Home / Body Building / 6 Pack Abs – The Secret To 6 Pack Abs. 6 Pack Abs – The Secret To 6 Pack Abs. By Vince DelMonte. Everywhere you turn, someone’s promising the next. Some of these so called ‘secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. The biggest area you need to focus on when trying to is going to be on your diet. Your Diet Is The Key To Achieving 6 Pack Abs. Protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats. Fats. While it’s true that eating fat will increase your calories fast, as long as you keep it between 20-30% it ...
http://muscle4hardgainers.com/6-pack-abs-the-secret-to-6-pack-abs/
*  LIST OF NO CARB FOODS
... Home Fitness Frequently Asked Questions ... [ Articles ]. HEALTH and FITNESS.com :. BACK To Diet FAQ's |. Fitness FAQ's |. Advice |. Forums. LIST OF NO CARB FOODS. Posted by D EBORAH MONTGOMERY on May 02, 19101 at 08:16:32: In Reply to: List of No Carbohydrate Foods posted by Sue E. Deuser on March 19, 19101 at 16:24:52: please send list of no carbohydrate foods Low/No Carbs List: Click Here. Follow Ups: 30ways30days.com. Only on H&F:. Read Diet Reviews Here. [ Articles ]. . Web HEALTHandFITNESS.com. Free Vitamins Offer. YOU have the POWER. ....
http://healthandfitness.com/bbs/nutri/messages/2143.html
*  Nutrition Tips to Healthy "Fat" Loss (Pt. 1) | Elite Conditioning
Nutrition Tips to Healthy "Fat" Loss Pt. Nutrition Tips to Healthy Fat Loss Pt. I want to share with you some simple nutrition tips that will help you get on your way to “healthy” fat loss, not quick weight loss, but the weight you do lose is fat instead of overall weight. Both liquids and solids weight something, exercise will burn calories and make you sweat and your overall body mass will go down but does this help you lose fat. Nine times out of ten their goals are to “lose weight.” I then ask them, “how much weight would you like to lose, or what weight do you want to get to?” Usually it’s 20-40lbs. Or overall weight?” They all say, “From fat.” See, if their goal was to lose weight and have it show on the scale, then I would have them eat and train to lose weight. By consuming protein in every meal you allow for plenty of protein to be provided for protein synthesis. This will ensure that you’re not storing excess starchy carbohydrates as fat and keeping your insulin levels low and in a steady state. Fru...
http://eliteconditioning.net/nutrition-tips-to-healthy-fat-loss-pt-1/
*  .. Uh-oh, Spaghetti-o .. Share this: .. Like this:
diabetes awareness month thanks d o c uh oh spaghetti o posted on december by emily pasta doesnâ t do my blood sugar any favors so i donâ t eat a lot of it at roughly g of carbohydrate per serving iâ d rather eat this or a generous slice of this but the rest of my family loves pasta so i was happy when a friend turned me onto dreamfields pasta it tastes exactly like regular boxed pasta but contains only g of â digestible carbohydrates â it s a pretty amazing feeling to eat a bowl of pasta dose for only g of carbs do a post meal bs check and find that i am perfectly in range there is one important caveat over cooking re heating or letting dreamfields pasta sit in cooking liquid sauce breaks it down and raises the digestible carbs so on the rare occasions i make a pre sauced pasta dish i use â regularâ pasta to offset the ginormous carb hit i also flip the typical pasta to vegetable ratio so the bowl is filled mostly with vegetables and accented with pasta share this share on facebook opens in new window click ...
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*  e-Gel vs. GU - Energy Gel Comparison
GU - Energy Gel Comparison. GU Energy Gel e-Gel and GU and very similar products with one significant exception - electrolytes. e-Gel contains 4 times the sodium and double the potassium compared to GU for complete and balanced electrolyte replacement in addition to sustained energy. Both products contain amino acids, citrates and antioxidants. Also, each pack of e-Gel contains 50% more energy than a pack of GU making e-Gel more economical. The original GU contained 25 grams of carbohydrate and 5 grams of simple sugars for a total of 100 calories of which 20% were simple sugars. Now a pack of GU only contains 22 grams of carbohydrate still listed as 100 calories?. and they increased the simple sugars to 7 grams for a total of 32% ... so you get less energy but 60% more sugars. e-Gel GU. Amino Acids. Caffeine none some flavors*. Carbohydrates Maltodextrin is the preferred carbohydrate source for endurance athletes and as such it is the primary ingredient in e-Gel as well as most other good products on the mark...
http://cranksports.com/products/eGel/comp/gu.asp
*  Revision history of "Template:Sports Nutrition (Quest Award elective)/req" - MeritBadgeDotOrg
revision history of template sports nutrition quest award elective req meritbadgedotorg revision history of template sports nutrition quest award elective req from meritbadgedotorg view logs for this page jump to navigation search latest earliest view newer older diff selection mark the radio boxes of the versions to compare and hit enter or the button at the bottom legend cur difference with current version last difference with preceding version m minor edit cur last november scouterdennis talk contribs m revision cur last october scouterdennis talk contribs m bytes protected template sports nutrition quest award elective req cur last october scouterdennis talk contribs m protected template sports nutrition quest award elective req cur last october scouterdennis talk contribs bytes new page list at least five complex carbohydrates and five simple carbohydrates during a crew meeting or another activity approved by your advisor and or coach discuss with your crew why comp latest earliest view newer older retri...
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*  Endotox M-1 SUGAR
... Supplements by Apex Energetics, Biotics Research, Designs for Health, Metagenics, Nutri-West, Thorne Research. Search for Supplements : All Words Whole Words Only Any Words. Login/History. SUPPLEMENTS. Pet Supplements. ABOUT/POLICIES. DISCLAIMER. VIEW CART. Supplement Advisor. CONTACT. FREE SHIPPING on ALL US ORDERS offer only valid while this notice is posted. Shipped by USPS Priority or First Class Mail Nutri-West Prohibits Free Shipping on its supplements. Satisfaction Guaranteed - Serving Customers Since 2003. Add to Cart button below supplement description. Order History. Endotox M-1 SUGAR. Endotox M-1 SUGAR by Apex Energetics SUGAR 2 oz. liquid To assist sugar metabolism. For homeopathic support of the pancreas, liver, and spleen. For relief of symptoms related to over-consumption and accumulation of refined sugars due to improper metabolism. Dosage: 20 drops under the tongue, before or between meals. CHILDREN use half the adult dosage. Note: To assist in the integration of simple sugars. For homeo...
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*  Rosa Arctica Lightweight Cream - Moisturizing, Anti-Aging Skin Care - Kiehl's Since 1851
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Carbohydrate loading: Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as marathon runners, to maximize the storage of glycogen (or energy) in the muscles and liver.http://www.Carbohydrate chemistry: Carbohydrate chemistry is a subdiscipline of chemistry primarily concerned with the synthesis, structure, and function of carbohydrates. Due to the general structure of carbohydrates, their synthesis is often preoccupied with the selective formation of glycosidic linkages and the selective reaction of hydroxyl groups; as a result, it relies heavily on the use of protecting groups.Starch gelatinization: Starch gelatinization is a process of breaking down the intermolecular bonds of starch molecules in the presence of water and heat, allowing the hydrogen bonding sites (the hydroxyl hydrogen and oxygen) to engage more water. This irreversibly dissolves the starch granule in water.Low-glycemic diet: A low-glycemic diet is one that selects foods on the basis of minimal alteration of circulating glucose levels. Glycemic index (GI) and glycemic load (GL) are measures of the effect on blood glucose level after a food containing carbohydrates is consumed.Animal fatCellodextrin: Cellodextrins are glucose polymers of varying length (two or more glucose monomers) resulting from cellulolysis, the breakdown of cellulose.Protein toxicity: Protein toxicity with proteinuria can result in those with preexisting kidney disease, or those who have lost kidney function due to age.Complete Wheat Bran Flakes: Kellogg's Complete Wheat Bran Flakes is a breakfast cereal containing 100% of the United States' Recommended Dietary Allowance of eleven vitamins and minerals, including vitamins B1, B3, B5, B6, B12, C, E, and Iron, Riboflavin, Folic Acid, and Zinc. One 3/4 cup serving contains 3 grams of protein, 5 grams of dietary fiber and 90 calories, 5 of which come from fat.Mayo Clinic Diet: The Mayo Clinic Diet is a diet created by Mayo Clinic. Prior to this, use of that term was generally connected to fad diets which had no association with Mayo Clinic.Sucrose gap: The sucrose gap technique is used to create a conduction block in nerve or muscle fibers. A high concentration of sucrose is applied to the extracellular space to increase resistance between two groups of cells, which prevents the correct opening and closing of sodium and potassium channels.Fructose malabsorptionBlood glucose monitoring: Blood glucose monitoring is a way of testing the concentration of glucose in the blood (glycemia). Particularly important in the care of diabetes mellitus, a blood glucose test is performed by piercing the skin (typically, on the finger) to draw blood, then applying the blood to a chemically active disposable 'test-strip'.List of countries by food energy intake: Food consumption refers to the amount of food available for human consumption as estimated by the FAO Food Balance Sheets. However the actual food consumption may be lower than the quantity shown as food availability depending on the magnitude of wastage and losses of food in the household, e.Glucose transporterLiver sinusoid: A liver sinusoid is a type of sinusoidal blood vessel (with fenestrated, discontinuous endothelium) that serves as a location for the oxygen-rich blood from the hepatic artery and the nutrient-rich blood from the portal vein.SIU SOM Histology GIGlycogen synthase: ; ; rendered using PyMOL.Dietary Supplements (database): The PubMed Dietary Supplement Subset (PMDSS) is a joint project between the National Institutes of Health (NIH) National Library of Medicine (NLM) and the NIH Office of Dietary Supplements (ODS). PMDSS is designed to help people search for academic journal articles related to dietary supplement literature.Insulin signal transduction pathway and regulation of blood glucose: The insulin transduction pathway is an important biochemical pathway beginning at the cellular level affecting homeostasis. This pathway is also influenced by fed versus fasting states, stress levels, and a variety of other hormones.Eutherian fetoembryonic defense system (eu-FEDS) hypothesis: The Eutherian Fetoembryonic Defense System (eu-FEDS) is a hypothetical model describing a method by which immune systems are capable of recognizing additional states of relatedness like "own species" such as is observed in maternal immune tolerance in pregnancy. The model includes descriptions of the proposed signaling mechanism and several proposed examples of exploitation of this signaling in disease states.Happy Tooth: 72px|thumb|right|"Happy Tooth" logoTriglycerideDry matter: The dry matter (or otherwise known as dry weight) is a measurement of the mass of something when completely dried.Index of energy articles: This is an index of energy articles.Crustless bread: Crustless bread is bread without crusts. Panko is made from such a bread, which is produced by passing an electric current through the dough.PRX-07034: PRX-07034 is a selective 5-HT6 receptor antagonist. It has cognition and memory-enhancing properties and potently decreases food intake and body weight in rodents.Banquet Foods: Banquet Foods is a subsidiary of ConAgra Foods that sells various food products, including frozen pre-made entrées, meals, and desserts.Lipid droplet: Lipid droplets, also referred to as lipid bodies, oil bodies or adiposomes, are lipid-rich cellular organelles that regulate the storage and hydrolysis of neutral lipids and are found largely in the adipose tissue.Mobilization and cellular uptake of stored fats and triacylglycerol (with Animation) They also serve as a reservoir for cholesterol and acyl-glycerols for membrane formation and maintenance.Glucogenic amino acid: A glucogenic amino acid is an amino acid that can be converted into glucose through gluconeogenesis. This is in contrast to the ketogenic amino acids, which are converted into ketone bodies.Heptadecanoic acidSouthern California Steelhead DPS: The Southern California Steelhead Distinct Population Segment (DPS) occurs from the Santa Maria River to the Tijuana River at the United States and Mexican Border in seasonally accessible rivers and streams.*NOAA.ATC code H04: ==H04A Glycogenolytic hormones==Nitrogen deficiencyClassification of obesity: Obesity is a medical condition in which excess body fat has accumulated to the extent that it has an adverse effect on health.WHO 2000 p.Lipotoxicity: Lipotoxicity is a metabolic syndrome that results from the accumulation of lipid intermediates in non-adipose tissue, leading to cellular dysfunction and death. The tissues normally affected include the kidneys, liver, heart and skeletal muscle.Calcium deficiency (plant disorder): Calcium (Ca) deficiency is a plant disorder that can be caused by insufficient calcium in the growing medium, but is more frequently a product of low transpiration of the whole plant or more commonly the affected tissue. Plants are susceptible to such localized calcium deficiencies in low or nontranspiring tissues because calcium is not transported in the phloem.CholesterolLactic acid fermentationHydrogen gas porosity: Hydrogen gas porosity is an aluminium casting defect under the form of a porosity or void in an aluminium casting caused by a high level of hydrogen gas (H2) dissolved in the aluminium at liquid phase. Because the solubility of hydrogen in solid aluminium is much smaller than in liquid aluminium, when the aluminium freezes, the dissolved hydrogen gas creates porosity in solid aluminium.JejunumErythromycin breath test: The erythromycin breath test (ERMBT) is a method used to measure metabolism (oxidation and elimination from the system) by a part of the cytochrome P450 system. Erythromycin is tagged with carbon-14 and given as an intravenous injection; after 20 minutes the subject blows up a balloon and the carbon dioxide exhaled that is tagged with carbon-14 shows the activity of the CYP3A4 isoenzyme on the erythromycin.Copper toxicityAdipose tissue macrophages: Adipose tissue macrophages (abbr. ATMs) comprise tissue resident macrophages present in adipose tissue.N-linked glycosylation: N-linked glycosylation, is the attachment of the sugar molecule oligosaccharide known as glycan to a nitrogen atom (amide nitrogen of asparagine (Asn) residue of a protein), in a process called N-glycosylation, studied in biochemistry. This type of linkage is important for both the structure and function of some eukaryotic proteins.Temporal analysis of products: Temporal Analysis of Products (TAP), (TAP-2), (TAP-3) is an experimental technique for studyingSalt and cardiovascular disease: Salt consumption has been intensely studied for its role in human physiology and impact on human health. In particular, excessive dietary salt consumption over an extended period of time has been associated with hypertension and cardiovascular disease, in addition to other adverse health effects.Table of standard reduction potentials for half-reactions important in biochemistry: The values below are standard reduction potentials for half-reactions measured at 25°C, 1 atmosphere and a pH of 7 in aqueous solution.Leguminous lectin family: In molecular biology, the leguminous lectin family is a family of lectin proteins.QRISK: QRISK2 (the most recent version of QRISK) is a prediction algorithm for cardiovascular disease (CVD) that uses traditional risk factors (age, systolic blood pressure, smoking status and ratio of total serum cholesterol to high-density lipoprotein cholesterol) together with body mass index, ethnicity, measures of deprivation, family history, chronic kidney disease, rheumatoid arthritis, atrial fibrillation, diabetes mellitus, and antihypertensive treatment.Closed-ended question: A closed-ended question is a question format that limits respondents with a list of answer choices from which they must choose to answer the question.Dillman D.Vegetable juiceMature messenger RNA: Mature messenger RNA, often abbreviated as mature mRNA is a eukaryotic RNA transcript that has been spliced and processed and is ready for translation in the course of protein synthesis. Unlike the eukaryotic RNA immediately after transcription known as precursor messenger RNA, it consists exclusively of exons, with all introns removed.Respirometer: A respirometer is a device used to measure the rate of respiration of a living organism by measuring its rate of exchange of oxygen and/or carbon dioxide. They allow investigation into how factors such as age, chemicals or the effect of light affect the rate of respiration.Prenatal nutrition: Nutrition and weight management before and during :pregnancy has a profound effect on the development of infants. This is a rather critical time for healthy fetal development as infants rely heavily on maternal stores and nutrient for optimal growth and health outcome later in life.Proteinogenic amino acid: Proteinogenic amino acids are amino acids that are precursors to proteins, and are incorporated into proteins cotranslationally — that is, during translation. There are 23 proteinogenic amino acids in prokaryotes (including N-Formylmethionine, mainly used to initiate protein synthesis and often removed afterward), but only 21 are encoded by the nuclear genes of eukaryotes.MonosaccharideGlycosylation: Glycosylation (see also chemical glycosylation) is the reaction in which a carbohydrate, i.e.Fruit snack: A fruit snack is a processed food eaten as a snack in the United States. Fruit snacks are very similar to gummi candies.Myokine: A myokine is one of several hundred cytokines or other small proteins (~5–20 kDa) and proteoglycan peptides that are produced and released by muscle cells (myocytes) in response to muscular contractions.Bente Klarlund Pedersen , Thorbjörn C.Mannose 6-phosphateTumor-associated glycoprotein: Tumor-associated glycoproteins (TAGs) are glycoproteins found on the surface of many cancer cells. They are mucin-like molecules with a molar mass of over 1000 kDa.

(1/3525) Diet and risk of ethanol-induced hepatotoxicity: carbohydrate-fat relationships in rats.

Nutritional status is a primary factor in the effects of xenobiotics and may be an important consideration in development of safety standards and assessment of risk. One important xenobiotic consumed daily by millions of people worldwide is alcohol. Some adverse effects of ethanol, such as alcohol liver disease, have been linked to diet. For example, ethanol-induced hepatotoxicity in animal models requires diets that have a high percentage of the total calories as unsaturated fat. However, little attention has been given to the role of carbohydrates (or carbohydrate to fat ratio) in the effects of this important xenobiotic on liver injury. In the present study, adult male Sprague-Dawley rats (8-10/group) were infused (intragastrically) diets high in unsaturated fat (25 or 45% total calories), sufficient protein (16%) and ethanol (38%) in the presence or absence of adequate carbohydrate (21 or 2.5%) for 42-55 days (d). Animals infused ethanol-containing diets adequate in carbohydrate developed steatosis, but had no other signs of hepatic pathology. However, rats infused with the carbohydrate-deficient diet had a 4-fold increase in serum ALT levels (p < 0.05), an unexpectedly high (34-fold) induction of hepatic microsomal CYP2E1 apoprotein (p < 0.001), and focal necrosis. The strong positive association between low dietary carbohydrate, enhanced CYP2E1 induction and hepatic necrosis suggests that in the presence of low carbohydrate intake, ethanol induction of CYP2E1 is enhanced to levels sufficient to cause necrosis, possibly through reactive oxygen species and other free radicals generated by CYP2E1 metabolism of ethanol and unsaturated fatty acids.  (+info)

(2/3525) Fermentation substrate and dilution rate interact to affect microbial growth and efficiency.

The effect of dilution rate (D) on carbohydrate, fibrous and nonfibrous, and protein fermentation by ruminal microorganisms was studied using a single-effluent continuous-culture system. The diets of fibrous carbohydrate, nonfibrous carbohydrate, or protein were formulated with soybean hulls (FC), ground corn (NFC), or isolated soy protein (PR) as the primary ingredient, respectively. Six dilution rates (.025, .050, .075, .10, .15, and .20/h of fermenter volume) were used. Digestibilities of DM, OM, and CP for the three diets and of NDF and ADF for the FC diet decreased (P<.001) as D increased, although the response of the digestibility to D varied with diet. Increasing D resulted in an increase in pH (P<.001) and a decrease (P<.001) in ammonia concentration. Daily volatile fatty acid production increased (quadratic; P<.01) for the FC and NFC diets, but decreased (quadratic; P<.001) for the PR diet. Increasing D quadratically increased (P<.001) the molar percentage of acetate and propionate, but quadratically decreased (P<.001) butyrate and valerate for the FC and NFC diets. For the PR diet, the molar percentage of propionate and valerate increased (quadratic; P<.01), whereas acetate and butyrate decreased (linear; P<.001) in response to increasing D. Molar percentage of isobutyrate and isovalerate decreased (P<.01) with increasing D for all three diets. As D increased, daily microbial N production showed quadratic responses with maximum values achieved at .126, .143, and .187/h D for the FC, NFC, and PR diet, respectively. There was a positive correlation between microbial growth efficiency (MOEFF) and D. A quadratic model fit the data of MOEFF as affected by D, and maximum MOEFF of 37.3, 59.6, and 71.4 g of bacterial N/kg OM truly fermented were calculated to be achieved at .177, .314, and .207/h D for the FC, NFC, and PR diet, respectively. Dilution rate significantly influenced the ruminal microbial fermentation of fibrous and nonfibrous carbohydrates and proteins, and was positively related to microbial yield and growth efficiency. In addition, microbial nitrogen composition, and therefore efficiency, was affected by substrate fermented.  (+info)

(3/3525) Relationship between ruminal starch degradation and the physical characteristics of corn grain.

The objectives of this study were to determine the range of variation in the rate and extent of in situ ruminal starch degradation of 14 corns differing in vitreousness and to predict ruminal starch degradability by physical characteristics of corn grains. This study was conducted with eight dent and six flint corns. Ruminal starch degradability was determined by an in situ technique on 3-mm ground grains. Physical characteristics of corn grain were measured: hardness by grinding energy and particle size distribution, apparent and true densities, and specific surface area. Ruminal DM and starch degradabilities averaged 50 and 55.1% and varied from 39.7 to 71.5% and from 40.6 to 77.6%, respectively. Ruminal starch degradability averaged 61.9 and 46.2% in dent and flint types, respectively. The proportion of coarse particles (61.9 vs. 69.6% for dent and flint, respectively), the apparent density (1.29 vs. 1.36 g/cm3 for dent and flint, respectively), and the specific surface area (.13 vs. .07 m2/g for dent and flint, respectively) varied with the vitreousness. Ruminal starch degradability could be predicted accurately by vitreousness (r2 = .89) or by the combination of apparent density and 1,000-grain weight (R2 = .91), a measurement faster than the vitreousness determination.  (+info)

(4/3525) Macronutrient intake and change in mammographic density at menopause: results from a randomized trial.

To examine the effects of dietary fat intake on breast cancer risk, we are conducting a randomized trial of dietary intervention in women with extensive areas of radiologically dense breast tissue on mammography, a risk factor for breast cancer. Early results show that after 2 years on a low-fat, high-carbohydrate diet there is a significant reduction in area of density, particularly in women going through menopause. In women who went through menopause during the 2-year follow-up, the mean decreases in area of density and percentage of density in the intervention group were 11.0 cm2 and 11.0%, respectively, whereas the control group decreased 4.5 cm2 and 5.2%. The purpose of this analysis was to determine whether changes in intake of specific macronutrients could account for the observed reduction in breast density in these women. Differences between 2-year and baseline values of macronutrients (averaged over 3 nonconsecutive days of food intake) were calculated. We examined the effect of dietary variables, adjusted for changes in total calorie intake and weight and for family history of breast cancer, on changes in area of density and percentage of density using linear regression. Reduction in total or saturated fat intake or cholesterol intake was significantly associated with decreased dense area (p < or = .004). The most significant dietary variable associated with reduction in percentage of density was reduction in dietary cholesterol intake (P = 0.001), although reducing saturated fat intake was of borderline significance (P = 0.05). The effect of the membership in the intervention and control groups on change in area of density or percentage of density was reduced by models that included changes in intake of any fat, or cholesterol, or carbohydrates. The observation of an effect of diet at menopause on breast density, a marker of increased risk of breast cancer, may be an indication that exposures at this time have an enhanced effect on subsequent risk.  (+info)

(5/3525) Ontogeny of intestinal safety factors: lactase capacities and lactose loads.

We measured intestinal safety factors (ratio of a physiological capacity to the load on it) for lactose digestion in developing rat pups. Specifically, we assessed the quantitative relationships between lactose load and the series capacities of lactase and the Na+-glucose cotransporter (SGLT-1). Both capacities increased significantly with age in suckling pups as a result of increasing intestinal mass and maintenance of mass-specific activities. The youngest pups examined (5 days) had surprisingly high safety factors of 8-13 for both lactase and SGLT-1, possibly because milk contains lactase substrates other than lactose; it also, however, suggests that their intestinal capacities were being prepared to meet future demands rather than just current ones. By day 10 (and also at day 15), increased lactose loads resulted in lower safety factors of 4-6, values more typical of adult intestines. The safety factor of SGLT-1 in day 30 (weanling) and day 100 (adult) rats was only approximately 1.0. This was initially unexpected, because most adult intestines maintain a modest reserve capacity beyond nutrient load values, but postweaning rats appear to use hindgut fermentation, assessed by gut morphology and hydrogen production assays, as a built-in reserve capacity. The series capacities of lactase and SGLT-1 varied in concert with each other over ontogeny and as lactose load was manipulated by experimental variation in litter size.  (+info)

(6/3525) Rapidly available glucose in foods: an in vitro measurement that reflects the glycemic response.

BACKGROUND: A chemically based classification of dietary carbohydrates that takes into account the likely site, rate, and extent of digestion is presented. The classification divides dietary carbohydrates into sugars, starch fractions, and nonstarch polysaccharides, and groups them into rapidly available glucose (RAG) and slowly available glucose (SAG) as to the amounts of glucose (from sugar and starch, including maltodextrins) likely to be available for rapid and slow absorption, respectively, in the human small intestine. OBJECTIVE: We hypothesize that RAG is an important food-related determinant of the glycemic response. DESIGN: The measurement of RAG, SAG, and starch fractions by an in vitro technique is described, based on the measurement by HPLC of the glucose released from a test food during timed incubation with digestive enzymes under standardized conditions. Eight healthy adult subjects consumed 8 separate test meals ranging in RAG content from 11 to 49 g. RESULTS: The correlation between glycemic response and RAG was highly significant (P < 0.0001) and a given percentage increase in RAG was associated with the same percentage increase in glycemic response. After subject variation was accounted for, RAG explained 70% of the remaining variance in glycemic response. CONCLUSIONS: We show the significance of in vitro measurements of RAG in relation to glycemic response in human studies. The simple in vitro measurement of RAG and SAG is of physiologic relevance and could serve as a tool for investigating the importance of the amount, type, and form of dietary carbohydrates for health.  (+info)

(7/3525) Composition of enteral diets and meals providing optimal absorption rates of nutrients in mini pigs.

BACKGROUND: Commercial enteral diets differ widely in nutrient composition. It is unknown whether the nutrient composition of the diets influences intestinal absorption. OBJECTIVE: The objective of this study was to investigate the effects of different enteral diets providing 60% of energy as carbohydrate, protein, or fat or 33.3% of energy from each nutrient on intestinal absorption in mini pigs. DESIGN: Kinetics of nutrient absorption were determined by perfusing a 150-cm jejunal segment. The kinetics of absorption were used to determine optimal relations between the absorption and recovery of each nutrient. From these data, the optimal nutrient composition of the diets providing complete absorption of the macronutrients in the shortest intestinal length was evaluated. Absorption of nutrients was further determined after oral administration of 4 corresponding meals. RESULTS: With all enteral diets, the absorption of nutrients displayed saturation kinetics. Absorption rates of carbohydrate were significantly larger than those of fat and protein. Consequently, the amounts of nutrients remaining unabsorbed per unit length of jejunum differed among the macronutrients. After administration of various test meals, the length of the small intestine required for complete absorption of the nutrients depended on the composition of the meals. The shortest intestinal length for complete absorption was needed for a diet providing 48% of energy as carbohydrate, 23% as protein, and 29% as fat. This composition closely matched the nutritional requirements. CONCLUSION: The nutrient composition of diets can optimize intestinal absorption. This may be especially important in patients with malabsorption or short-bowel syndrome.  (+info)

(8/3525) Response of adipose tissue lipoprotein lipase to the cephalic phase of insulin secretion.

Modulation of lipoprotein lipase (LPL) allows a tissue-specific partitioning of triglyceride-derived fatty acids, and insulin is a major modulator of its activity. The present studies were aimed to assess in rats the contribution of insulin to the response of adipose tissue and muscle LPL to food intake. Epididymal and retroperitoneal adipose LPL rose 65% above fasting values as early as 1 h after the onset of a 30-min high-carbohydrate meal, with a second activity peak 1 h later that was maintained for an additional 2 h. Soleus muscle LPL was decreased by 25% between 0.5 and 4 h after meal intake. The essential contribution of insulin to the LPL response to food intake was determined by preventing the full insulin response to meal intake by administration of diazoxide (150 mg/kg body wt, in the meal). The usual postprandial changes in adipose and muscle LPL did not occur in the absence of an increase in insulinemia. However, the early (60 min) increase in adipose tissue LPL was not prevented by the drug, likely because of the maintenance of the early centrally mediated phase of insulin secretion. In a subsequent study, rats chronically implanted with a gastric cannula were used to demonstrate that the postprandial rise in adipose LPL is independent of nutrient absorption and can be elicited by the cephalic (preabsorptive) phase of insulin secretion. Obese Zucker rats were used because of their strong cephalic insulin response. After an 8-h fast, rats were fed a liquid diet ad libitum (orally, cannula closed), sham fed (orally, cannula opened), or fed directly into the stomach via the cannula during 4 h. Insulinemia increased 10-fold over fasting levels in ad libitum- and intragastric-fed rats and threefold in sham-fed rats. Changes in adipose tissue LPL were proportional to the elevation in plasma insulin levels, demonstrating that the cephalic-mediated rise in insulinemia, in the absence of nutrient absorption, stimulates adipose LPL. These results demonstrate the central role of insulin in the postprandial response of tissue LPL, and they show that cephalically mediated insulin secretion is able to stimulate adipose LPL.  (+info)


where can glucose in the blood be derived from, if no glucose is available from dietary carbohydrate?


If no glucose is available from dietary carbohydrate, glucose in the blood may be derived from
A) muscle glycogen and liver glycogen.
B) fat
C) muscle glycogen and fatty acids.
D) protein
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The correct answer is "A", if you are allowed to choose only one answer.
I'm sure of this.


Glucose also can be made from muscle protein through a very undesirable process.
It is effective at keeping a person alive, but it depletes muscle mass.
It also has a tendency to establish harmful disturbances in normal body chemistry.
If you can choose two answers, the correct answers are "A" and "D".

Peace be with you.


What happens with excess dietary carbohydrate?


A) Excess dietary carbohydrate is stored as fat
B) Excess dietary carbohydrate shifts fuel usage away from fat and to carbohydrate
C) excess dietary carbohydrate does not change the way body stores fat
D)excess dietary carbohydrate shifts the body's fuel usage to amino acids
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A.  
Carbs are used for ATP synthesis, converted to glycogen in the liver, or converted to long chain fatty acids and stored in adipose tissue.  Which of these happens depends on what your body needs and how much you have supplied through your diet.


4. The nurse is admitting a diabetic patient who is scheduled for a laparotomy and possible release of?


adhesion, when planning interventions to promote wound healing, the nurse will be most concerned about
a. maintaining the patient’s blood glucose in a normal range.
b. ensuring that the patient obtains an adequate amount of dietary carbohydrates.
c. administration of antipyretics to keep the temperature less than 1030 F. 
d. applying a dry, sterile dressing to the surgical incision daily.
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A. maintaining the pt's Blood glucose in a normal range

Rational:  Elevated blood sugars lead to poor wound healing and infections.


Studies show that low carbohydrate intakes can effect learning. How so?


The brain I understand needs glucose for fuel. Not fatty acids or other types.

However ketones can be used in the brain for fuel and glucose can be obtain from gluconeogenesis  to provide the required glucose. Why do we still see a problem with cognition when dietary carbohydrates are still low?

Sorry if this is a little vague, I'm just trying to understand.
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How much energy does it take to convert dietary carbohydrate into body fat?


1. Much less than it takes to convert dietary fat into body fat.

 2. The same amount as it takes to convert dietary fat into body fat.

 3. Much more than it takes to convert dietary fat into body fat.

 4. A little more than it takes to convert dietary fat into body fat.

 5. A little less than it takes to convert dietary fat into body fat.
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much less than it takes to convert dietary fat into bodyfat


Does dietary fiber speed up or slow down your metabolism?


In some articles, I read that insoluble fiber slows down your metabolism, making you feel full for a longer period of time. 

In other articles, however, I read that in order to speed up your metabolism, you should eat foods containing dietary fiber (complex carbohydrates, fruit, nuts, etc).

I already eat plenty of dietary fiber, but I would like to understand its effects on my metabolism. 

Thanks! (=
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Definitely speeds it up.  :)


Is it more important to consider the carbohydrate or sugar grams when trying to mange pre-diabetes?


with dietary modifications?

and what is the difference?
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All carbohydrates turn to glucose in the blood. Table sugar (sucrose), a type of carbohydrate, is glucose and fructose and thus raises blood sugar much faster. 

That doesn't mean that so-called "complex carbohydrates" are safe to eat in large quantities simply because they metabolize slower than simple sugars, like sucrose. Carbohydrates from foods like white bread and white rice can convert to glucose quite quickly and keep blood sugar elevated for longer than table sugar. When I have sugar, my blood sugar does spike, but I also get a fairly dramatic drop after a few hours. When I eat wheat or rice, my blood sugar takes a little longer to spike, but that spike happens. And, worse yet, my blood sugar stays up for hours and hours, sometimes even as long as a day or two. (So, I don't do that very often.)

Even carbohydrates from brown rice, brown bread (whole grains), and the purported "low GI" carbohydrates still can have a huge effect on blood sugar. Remember, all carbohydrates become glucose, so there's no escaping the fact that your starches will become sugar in your blood. 

As a pre-diabetic you need to watch all carbohydrates, not just sugar. Just be aware of how sugar and starches affect blood sugar differently. Sugar usually causes a more immediate spike, whereas other types of carbohydrates can either metabolize quickly like sugar or slowly, but still result in a high spike anyway. Complex carbohydrates tend to cause a prolonged spike.


Is it safe and recomended to take several dietary supplements a day?


Is it safe and/or recomended to take several dietary supplements a day (like one Iron, one vitamin C, a B complex and a Calcium +D +Zinc?) Or rather take a vitamin complex like "One a Day or Centrum?
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Dietary supplements are completely safe. But it is better to take a single supplement per day.different types of supplements are available at 
http://www.proteinstop.co.uk/